Kodi inunso mumadwala mphumu? Kodi tiphunzire zambiri zokhudza mphumu?

Kodi nthawi zina mumamva ngati mukuvutika kupuma? Chifuwa chanu chimamveka cholimba, kapena nthawi zambiri mumatsokomola usiku? Izi zitha kukhala zizindikiro za mphumu . Lero, tiyeni tikambirane za mphumu mwachidule, chomwe kwenikweni chili, momwe imakulira, ndi chochita nacho.

Kodi mphumu ndi chiyani?

Mwachidule, mphumu ndi matenda omwe amakhudza mapapo anu. Anthu ena amatchanso kuti 'mphumu ya bronchial'. Ndi matenda osatha . Izi zikutanthauza kuti sichichira mwadzidzidzi, ndi matenda omwe amapitilira ndipo amafunika chithandizo chamankhwala. Pali anthu ambiri omwe ali ndi mphumu ku Sri Lanka, kuphatikizapo ana aang'ono. Ngati salandira chithandizo choyenera, mphumu nthawi zina imatha kupha anthu , choncho ndikofunikira kudziwa izi.

Kodi kuukira kwa mphumu n'chiyani?

Mukapuma bwino, minofu yozungulira njira zanu zopumira imamasuka. Izi zimathandiza kuti mpweya uzilowa ndi kutuluka mosavuta. Koma mukakhala ndi mphumu, zinthu zitatu zazikulu zimatha kuchitika:

• Kutsekeka kwa mpweya m'mapapo: Apa ndi pamene minofu yozungulira njira zanu zopumira imalimba. Ikalimba, njira zopumira zimachepa, zomwe zimapangitsa kuti mpweya uzilowa ndi kutuluka.
• Kutupa : Mkati mwa njira zopumira mpweya mumatupa. Kutupa kumeneku kumachepetsa kuchuluka kwa mpweya womwe ungalowe ndikutuluka m'mapapo.
• Kupanga Mafinya: Pa nthawi ya kuukira, thupi lanu limapanga mafinya ambiri. Mafinya okhuthala awa amamatira m'njira zanu zopumira, zomwe zimawaletsa.

Pamene njira zopumira mpweya zili zolimba chonchi, mumapanga phokoso la 'kuimba mluzu' mukapuma, ena amati phokoso la 'ree ree'. Izi ndi zomwe timatcha ' kupuma movutikira ' . Nthawi zina kuukira kwa mphumu kumatchedwanso 'kukulitsa' kapena 'kuphulika'. Izi zikutanthauza kuti mphumu yanu ikuipiraipira.

Kodi pali mitundu ya mphumu?

Inde, mphumu ikhoza kugawidwa m'mitundu ingapo. Magulu awa amachokera ku chomwe chimayambitsa komanso kuopsa kwa zizindikiro zake. Madokotala amazindikira mphumu motere:

• Mphumu ya nthawi ndi nthawi : Mtundu uwu wa mphumu umabwera ndi kutha. Izi zikutanthauza kuti mutha kukhala bwino pakati pa nthawi ya mphumu yoopsa.
• Mphumu yosalekeza: Pankhaniyi, muli ndi zizindikiro zosalekeza. Zizindikirozi zitha kukhala zofatsa, zapakati, kapena zowopsa. Madokotala amazindikira kuopsa kwa mphumu yanu poyang'ana kuchuluka kwa zizindikiro zomwe mumakhala nazo komanso momwe mungagwirire ntchito bwino mutadwala.

Pali zifukwa zingapo zomwe mphumu imakulirakulira:

• Matenda a Mphumu: Anthu ena amatha kudwala mphumu chifukwa cha matenda a mphumu . Mwachitsanzo, zinthu monga nkhungu, mungu , dander ya ziweto, ndi nthata za fumbi zingayambitse izi.
• Mphumu yopanda ziwengo: Mphumu imathanso kukulitsidwa ndi zinthu zina. Zinthu monga kuchita masewera olimbitsa thupi, kupsinjika maganizo , matenda ena, ndi kusintha kwa nyengo zonse zimatha kukulitsa mphumu.

Komanso, asthma ikhoza kugawidwa m'magulu awiri:

• Mphumu yoyambira kwa akuluakulu : Mtundu uwu wa mphumu umayamba munthu akakwanitsa zaka 18.
• Mphumu ya Ana: Iyi imatchedwanso 'Childhood Asthma '. Nthawi zambiri imayamba asanakwanitse zaka 5. Nthawi zina imatha kukhudza makanda ndi ana aang'ono. Kumbukirani kuti ana ena amakula kuposa mphumu yawo akamakula. Komabe, ngati mwana wanu ali ndi mphumu, muyenera kulankhula ndi dokotala wanu za zinthu monga ngati akufunika kukhala ndi chopumira cha inhaler ndi zomwe angachite ngati ali ndi vuto. Dokotala wanu angakuuzeni zoopsa zake.

Kuphatikiza apo, palinso mitundu ina ya mphumu monga:

• Mphumu yoyambitsidwa ndi kuchita masewera olimbitsa thupi: Izi zimakulitsidwa ndi kuchita masewera olimbitsa thupi. Imatchedwanso "Bronchospasm yoyambitsidwa ndi kuchita masewera olimbitsa thupi".
• Mphumu ya Pantchito:Izi zimachitika makamaka mwa anthu omwe ali ndi zinthu zokhumudwitsa kuntchito kwawo. Mwachitsanzo, anthu ogwira ntchito m'mafakitale ena kapena m'malo ogwirira ntchito zaulimi akhoza kukhala pachiwopsezo.
• Matenda a Asthma-COPD Overlap Syndrome (ACOS): Izi zimachitika mukakhala ndi mphumu komanso matenda osatha obstructive pulmonary disease (COPD). Matenda onsewa amayambitsa mavuto opuma.

Ndani angadwale mphumu?

Ndipotu, aliyense akhoza kudwala mphumu ali ndi zaka zilizonse. Komabe, anthu omwe ali ndi ziwengo komanso omwe amasuta fodya ali pachiwopsezo chachikulu chodwala mphumu. Izi zikuphatikizapo 'utsi wa munthu wina' (`(Utsi wa munthu wina)`), womwe ndi kupuma utsi pamene wina akusuta, ndi '(Utsi wa munthu wina)`, womwe ndi kusuta pa zovala ndi mipando pamalo omwe kusuta kwachitika. Kusuta fodya n'koipa kwambiri makamaka m'malo omwe ana aang'ono ali. Mphumu ndi yofala kwambiri pakati pa akazi. Komanso, pali kusiyana kwa kufalikira kwake pakati pa mitundu ina.

Kodi zifukwa za mphumu ndi ziti?

Ofufuza sakudziwabe chifukwa chake anthu ena amadwala mphumu ndipo ena sadwala, koma apeza kuti zinthu zina zimawonjezera chiopsezo:

• Matenda a ziwengo: Ngati muli ndi ziwengo, muli pachiwopsezo chachikulu chotenga mphumu.
• Zinthu zokhudzana ndi chilengedwe: Anthu ena amadwala mphumu akakumana ndi zinthu zomwe zimawononga njira yopumira. Izi zikuphatikizapo zinthu zomwe zimayambitsa ziwengo, poizoni, utsi, ndipo, monga tafotokozera kale, utsi wochokera kwa wina kapena wina. Izi zimavulaza makamaka makanda ndi ana aang'ono omwe chitetezo chawo cha mthupi sichinakule bwino.
• Majini: Ngati wina m'banja mwanu ali ndi mphumu kapena ziwengo, muli pachiwopsezo chachikulu chotenga mphumu. Izi zikutanthauza kuti ikhoza kutengera kwa makolo.
• Matenda opatsirana popuma: Matenda ena opatsirana popuma, monga kachilombo koyambitsa matenda opatsirana popuma (RSV), amatha kuwononga mapapu a ana aang'ono omwe akukula, zomwe zingayambitse mphumu mtsogolo.

Kodi ndi zinthu ziti zomwe zimayambitsa matenda a mphumu?

Mungathe kudwala mphumu ngati mutakumana ndi zinthu zomwe zimakupwetekani, kutanthauza zinthu zomwe zimakukwiyitsani. Madokotala amati izi ndi 'zoyambitsa'. Mukadziwa zinthu zomwe zimapangitsa mphumu yanu kukhala yoipa, zimakhala zosavuta kupewa kudwala mphumu.

Kwa anthu ena, kuukiraku kungachitike nthawi yomweyo atangokumana ndi 'choyambitsa' ichi. Kwa ena, kuukiraku kungayambe nthawi ina, maola kapena masiku ena pambuyo pake.

'Zoyambitsa' izi zimatha kusiyana pakati pa munthu ndi munthu, koma zina mwa 'zoyambitsa' zodziwika bwino ndi izi:

• Kuipitsidwa kwa mpweya: Zinthu zambiri zakunja zingapangitse mphumu kukhala yoipa kwambiri. Izi zikuphatikizapo utsi wochokera m'mafakitale, utsi wochokera m'magalimoto, ndi utsi wochokera ku moto wa m'nkhalango.
• Nthata za fumbi: Ngakhale kuti sitingathe kuziona, zimapezeka m'nyumba mwathu. Ngati muli ndi vuto la chifuwa cha fumbi, zimatha kuyambitsa matenda a mphumu. Zimapezeka kwambiri m'matiresi akale, mapilo, ndi makapeti.
• Kuchita Maseŵera Olimbitsa Thupi: Anthu ena amatha kuvutika ndi kuchita maseŵero olimbitsa thupi.
• Nkhungu: Nkhungu imamera m'malo onyowa. Ngati muli ndi mphumu, nkhungu iyi ingayambitse mavuto. Simuyenera kukhala ndi vuto la nkhungu kuti muyambe kudwala.
• Tizilombo: Tizilombo tomwe tili m'nyumba, monga mphemvu ndi makoswe, tingayambitsenso matenda a mphumu.
• Ziweto: Ziweto zanu zingayambitsenso mphumu. Ngati muli ndi vuto la ziweto zanu chifukwa cha tinthu ting'onoting'ono (`(Pet dander)`) tomwe ziweto zanu zimataya, kuzipuma mpweya kungayambitse mkwiyo m'njira zanu zopumira.
• Utsi wa fodya: Ngati inu kapena munthu wina m'nyumba mwanu mukusuta fodya, muli pachiwopsezo chachikulu chotenga mphumu. Musasute m'malo otsekedwa, monga m'galimoto yanu kapena m'nyumba mwanu. Chinthu chabwino kwambiri choti muchite ndikusiya kusuta fodya. Dokotala wanu angakuthandizeni pa izi.
• Mankhwala kapena fungo lamphamvu: Zinthu zina monga zonunkhira ndi zinthu zotsukira zimatha kukulitsa mphumu mwa anthu ena.
• Kukumana ndi zinthu zina kuntchito: Mutha kukhudzidwa ndi zinthu zosiyanasiyana kuntchito. Zitsanzo zikuphatikizapo zinthu zotsukira, fumbi, fumbi la matabwa, kapena mankhwala ena. Zonsezi zitha kuyambitsa matenda ngati muli ndi mphumu.

Kodi zizindikiro za mphumu ndi ziti?

Anthu omwe ali ndi mphumu nthawi zambiri amakhala ndi zizindikiro zomveka bwino. Zizindikirozi zimafanana kwambiri ndi za matenda opatsirana popuma:

• Kumva kupsinjika, kupweteka, kapena kupanikizika pachifuwa.
• Chifuwa (makamaka usiku).
• Kupuma movutikira.
• Kupuma movutikira (kupanga phokoso la 'ree ree' popuma).

Mukakhala ndi mphumu, simungakhale ndi zizindikiro zonsezi nthawi iliyonse yomwe mukudwala mphumu. Munthu amene ali ndi mphumu yosatha akhoza kukhala ndi zizindikiro zosiyanasiyana nthawi zosiyanasiyana. Komanso, zizindikiro zimatha kusintha panthawi yomwe mukudwala mphumu.

Kodi madokotala amazindikira bwanji mphumu?

Dokotala wanu adzawunikanso mbiri yanu yachipatala. Izi ziphatikizapo zambiri zokhudza makolo anu ndi abale anu. Iye adzakufunsaninso za zizindikiro zanu. Dokotalayo adzafunanso kudziwa za ziwengo zilizonse, eczema (vuto la pakhungu lokhala ndi matuza oyambitsidwa ndi ziwengo), ndi matenda ena a m'mapapo.

Dokotala wanu angakupatseni mayeso a spirometry . Mayesowa amayesa momwe mpweya umayendera mofulumira m'mapapo mwanu. Amagwiritsidwa ntchito pozindikira mphumu ndikuyang'anira momwe mukuyendera ndi chithandizo. Kuphatikiza apo, mungapemphedwe kuti muyesedwe pachifuwa ndi X-ray , magazi, kapena khungu.

Kodi mankhwala a mphumu ndi ati?

Muli ndi njira zosiyanasiyana zothanirana ndi mphumu yanu. Dokotala wanu adzakupatsani mankhwala oletsa zizindikiro zanu. Izi zikuphatikizapo:

• Mankhwala ochepetsa ululu wa m'mapapo: Mankhwalawa amagwira ntchito pomasula minofu yozungulira njira zanu zopumira. Minofu ikamasuka, mpweya umatha kuyenda mosavuta kudzera munjira zanu zopumira . Zimathandizanso kuti mamina azitha kuyenda mosavuta kudzera munjira zanu zopumira . Mankhwalawa amathandiza kuchepetsa zizindikiro zikachitika. Amagwiritsidwa ntchito pa mphumu ya nthawi ndi nthawi komanso yosatha.
• Mankhwala oletsa kutupa: Mankhwalawa amachepetsa kutupa ndi kupanga mamina m'mapapo mwanu. Amapangitsa kuti mpweya ulowe mosavuta ndikutuluka m'mapapo mwanu. Dokotala wanu angakulembereni izi tsiku lililonse kuti athetse kapena kupewa zizindikiro za mphumu yosatha.
• Mankhwala a chifuwa chachikulu: Mankhwalawa amagwiritsidwa ntchito pa mphumu yoopsa, monga pamene zizindikiro zikupitirira ngakhale mutalandira chithandizo ndi inhaler.

Pali njira zosiyanasiyana zogwiritsira ntchito mankhwala anu a mphumu. Mutha kupuma mankhwala anu pogwiritsa ntchito chipangizo choyezera mlingo, nebulizer, kapena mtundu wina wa mankhwala oyezera mphumu. Dokotala wanu angakupatseninso mankhwala omwa.

Kodi Kulamulira Mphumu ndi Chiyani?

Cholinga chachikulu cha chithandizo cha mphumu ndikuwongolera zizindikiro. Kuwongolera mphumu kumatanthauza kuti zinthu zotsatirazi zimachitika:

• Kukhala wokhoza kuchita zinthu zomwe ukufuna kuchita kunyumba ndi kuntchito.
• Kusakhalapo (kapena zochepa kwambiri) za zizindikiro za mphumu.
• Simuyenera kugwiritsa ntchito mankhwala anu ophera tizilombo toyambitsa matenda nthawi zambiri.
• Kugona mokwanira popanda kusokonezedwa ndi mphumu.

Ngati mungafike pamenepa, zikutanthauza kuti mphumu yanu yalamuliridwa bwino. Kenako mutha kukhala moyo wabwinobwino.

Kodi mungayang'anire bwanji zizindikiro za mphumu?

Ndikofunikira kusunga zolemba za zizindikiro zanu za mphumu. Ndi gawo lofunika kwambiri posamalira vuto lanu. Dokotala wanu angakufunseni kuti mugwiritse ntchito mita ya 'Peak Flow' (PF) . Chipangizochi chimayesa momwe mungapumire mpweya mwachangu kuchokera m'mapapu anu. Chingathandize dokotala wanu kusintha mankhwala anu. Chingakuthandizeninso kuona ngati zizindikiro zanu zikukulirakulira.

Kodi chiyembekezo cha munthu amene ali ndi mphumu ndi chotani?

Ngakhale mutakhala ndi mphumu, mutha kukhala ndi moyo wopindulitsa kwambiri komanso kuchita masewera ndi zochitika zina. Musadandaule. Dokotala wanu angakuthandizeni kuthana ndi zizindikiro zanu, kudziwa zomwe zimayambitsa matendawa, komanso kukuthandizani kupewa kapena kuthana ndi matendawa.

Kodi mungapewe bwanji kuukira kwa mphumu?

Ngati dokotala wanu akukuuzani kuti muli ndi mphumu, muyenera kudziwa zomwe zimayambitsa matendawa. Kupewa matendawa kungathandize kupewa matendawa. Koma sitingathe kuletsa mphumu kuti isakule.

Kodi Ndondomeko Yothandizira Matenda a Mphumu ndi Chiyani?

Dokotala wanu adzagwira nanu ntchito popanga dongosolo la zochita za mphumu. Dongosololi limakuuzani momwe mungamwere mankhwala anu komanso nthawi yomwe muyenera kumwa. Limakuuzaninso zomwe mungachite ngati zizindikiro za mphumu zanu zayamba, komanso nthawi yoti mupeze chithandizo chadzidzidzi. Funsani dokotala wanu kuti akufotokozereni chilichonse chomwe simukumvetsa.

Kodi mungachite chiyani ngati muli ndi vuto lalikulu la mphumu?

Ngati muli ndi mphumu yoopsa, muyenera kulandira chithandizo chamankhwala mwachangu . Tangoganizani, anthu ena amatha kusokonezeka ndipo amavutika kupuma. Zingakhale zovuta kwambiri.

Chinthu choyamba chomwe muyenera kuchita ndikugwiritsa ntchito chopukutira chanu chopulumutsa.Gwiritsani ntchito. 'Chopumira chopulumutsa' ichi chili ndi mankhwala omwe amagwira ntchito mwachangu. Chimatsegula njira zanu zopumira. Izi ndi zosiyana ndi 'chopumira chosamalira' chomwe mumagwiritsa ntchito tsiku lililonse. Muyenera kugwiritsa ntchito 'chopumira chopulumutsa' chanu pamene zizindikiro zanu zikukuvutitsani. Ngati kuukirako kuli kwakukulu, mutha kugwiritsa ntchito mobwerezabwereza.

Ngati chopumira chanu chopulumutsa sichikuthandizani, kapena mulibe nacho, pitani kuchipatala nthawi yomweyo ngati muli ndi zizindikiro izi:

• Nkhawa kapena mantha.
• Misomali yabuluu, milomo yabuluu (kwa anthu omwe ali ndi khungu loyera), kapena milomo kapena nkhama za imvi kapena zoyera (kwa anthu omwe ali ndi khungu lakuda).
• Kupweteka pachifuwa kapena kupanikizika.
• Chifuwa chosalekeza kapena phokoso lalikulu la kupuma.
• Kuvuta kulankhula.
• Nkhope yotuwa, yotuluka thukuta.
• Kupuma mofulumira kwambiri.

Kodi mungadziwe bwanji ngati muli ndi mphumu kapena ayi?

Kuti mudziwe ngati muli ndi mphumu kapena vuto lina, muyenera kuonana ndi dokotala. Pali matenda ena opumira omwe amayambitsa kupuma movutikira, kukhosomola, komanso kupuma movutikira. Chifukwa chake, ndi bwino kufunafuna upangiri wa dokotala m'malo modziyesa nokha.

Kodi mphumu ingachiritsidwe?

Ayi. Mphumu singathe kuchiritsidwa kwathunthu. Komabe, imatha kuthandizidwa bwino. Ana ena amathanso kuchira mphumu yawo akamakula.

N’chifukwa chiyani mphumu yanga imakula kwambiri usiku?

Mphumu yomwe imakula usiku nthawi zina imatchedwa 'mphumu yausiku' kapena 'mphumu yausiku'. Sizotheka kunena motsimikiza chomwe chimayambitsa izi, koma pali zinthu zingapo zomwe zingaganizidwe:

• Kodi mumagona bwanji:Kugona chagada kungayambitse kuti mamina akwere pakhosi panu, kapena kuti asidi wochokera m'mimba mwanu (`(Acid reflux)`) angabwererenso mmwamba. Komanso, kugona chagada kungapangitse kuti chifuwa ndi mapapo anu azipanikizika, zomwe zimapangitsa kuti zikhale zovuta kupuma. Komabe, kugona chagada kungapangitsenso kuti mapapo anu azipanikizika.
• Zinthu zoyambitsa kuchipinda ndi zinthu zoyambitsa madzulo: Mapepala anu, mapilo, ndi mapilo anu akhoza kukhala ndi nthata za fumbi, nkhungu, kapena dander ya ziweto. Ngati mwakhala panja madzulo, mwina munabweretsa mungu mkati.
• Zotsatirapo za mankhwala: Mankhwala ena a mphumu, monga ma steroids ndi montelukast, angakhudze tulo tanu.
• Mpweya wotentha kwambiri kapena wozizira kwambiri: Kupuma mpweya wotentha kumatha kuchepetsa njira zopumira. Mpweya wozizira ndi chinthu chomwe chimayambitsa mphumu kwa anthu ena.
• Kusintha kwa ntchito ya mapapo: Monga njira yachilengedwe, ntchito ya mapapo imachepa pang'ono usiku.
• Mphumu yomwe siikulamuliridwa bwino masana: Zizindikiro zomwe sizikulamuliridwa masana sizingasinthe usiku. Ndikofunikira kwambiri kulankhula ndi dokotala wanu za momwe mungachepetsere zizindikiro zanu za mphumu masana komanso usiku. Ndikofunikira kwambiri kuchiza zizindikiro zanu za usiku. Matenda oopsa a mphumu, nthawi zina ngakhale oopsa, amatha kuchitika usiku.

Kodi ndiyenera kudziwa chiyani za COVID-19 ndi mphumu?

Ngati muli ndi mphumu yapakati mpaka yoopsa, kapena ngati zizindikiro zanu za mphumu sizikulamuliridwa bwino, muli pachiwopsezo chachikulu chogonekedwa m'chipatala ngati mutadwala COVID-19. Chifukwa chake, valani chigoba mukamapita kumalo ena ndi anthu ena, mukalandira katemera, komanso pewani anthu omwe ali ndi kachilomboka.

Anthu ambiri omwe ali ndi mphumu amakhala ndi moyo wokhutiritsa. Ochita masewera ena odziwa bwino ntchito omwe ali ndi mphumu akhazikitsa mbiri yawo pamasewera awo. Dokotala wanu angakuthandizeni kupeza njira yabwino yothanirana ndi mphumu yanu. Lankhulani ndi dokotala wanu za momwe mungathanirane ndi zizindikiro zanu.

Uthenga Womaliza Wopita Nawo Kunyumba

Chabwino, takambirana zambiri za mphumu, sichoncho? Kumbukirani, mphumu ndi matenda omwe, ngati atathandizidwa bwino, sakusokonezani ndi moyo wabwinobwino.

• Dziwani zomwe zimayambitsa mphumu yanu ndipo pewani kuziona momwe mungathere.
• Gwiritsani ntchito mankhwala omwe dokotala wanu wakupatsani molondola komanso panthawi yoyenera. Makamaka, nthawi zonse khalani ndi chopumira chanu chopulumutsa.
• Dziwani bwino za ndondomeko yanu ya matenda a mphumu. Dziwani zomwe mungachite pakagwa ngozi.
• Ngati mphumu yanu ikukulirakulira usiku, lankhulani ndi dokotala wanu za nkhaniyi.
• Pewani malo omwe anthu amasuta. Ngati wina aliyense m'nyumba mwanu amasuta, muuzeninso za vutoli.
• Mukakhala ndi kukayikira kulikonse, musazengereze kufunsa upangiri kwa dokotala.

Kukhala ndi mphumu kungakhale kovuta, koma simuli nokha. Mukalandira upangiri woyenera wachipatala komanso kudzipereka kwanu, nanunso mutha kukhala ndi moyo wabwino.