Kodi inunso mumavutika kupuma? Tiyeni tiphunzire zoona zokhudza matenda a mphumu ndi Nirogi Lanka

Kodi mumamva ngati kuti kupuma n'kovuta? Mwina mumamva kutsekeka pachifuwa panu, kapena mumapeza kuti mukutsokomola pafupipafupi usiku? Izi zitha kukhala zizindikiro za Asthma . Ku Nirogi Lanka, tikufuna kukuthandizani kumvetsetsa kuti mphumu ndi chiyani, chifukwa chake imachitika, komanso momwe mungathanirane nayo bwino.

Kodi mphumu ndi chiyani?

Mwachidule, mphumu ndi matenda omwe amakhudza njira zanu zopumira. Nthawi zambiri amatchedwa 'mphumu ya bronchial,' ndi matenda osatha . Izi zikutanthauza kuti ndi okhalitsa ndipo amafunika chisamaliro chamankhwala nthawi zonse, chifukwa palibe 'mankhwala' omwe amachichotsa kwamuyaya. Mphumu ndi yofala, imakhudza ana ndi akulu omwe. Ngati sichithandizidwe bwino, imatha kukhala ngozi yowopsa , ndichifukwa chake kuzindikira kwanu komanso kuyang'anira bwino ndikofunikira kwambiri.

Kodi Kuukira kwa Mphumu ndi Chiyani?

Mukapuma bwino, minofu yozungulira njira zanu zopumira imakhala yomasuka, zomwe zimapangitsa kuti mpweya uzilowa ndi kutuluka mosavuta. Komabe, panthawi ya chifuwa cha mphumu, kusintha kwakukulu kutatu kumachitika:

• Bronchospasm: Minofu yomwe imazungulira njira zanu zopumira imalimba, zomwe zimapangitsa kuti malo ang'onoang'ono achepetseke ndikupangitsa kuti mpweya usamayende bwino.
• Kutupa : Mkati mwa njira zanu zopumira mpweya mumatupa, zomwe zimachepetsanso kuchuluka kwa mpweya womwe ungafike m'mapapo mwanu.
• Kupanga Mafinya: Thupi lanu limapanga mafinya ochulukirapo, omwe amatseka njira zanu zopumira komanso kuletsa mpweya kuyenda bwino.

Pamene njira zanu zopumira mpweya zikuchepa, mungamve phokoso la mluzu mukamatuluka mpweya. Izi zimadziwika kuti kupuma movutikira . Kuukira kwa mphumu—komwe kumatchedwanso 'kukulitsa' kapena 'kuphulika'—ndi chizindikiro chakuti mphumu yanu siili pansi pa ulamuliro pakali pano.

Kodi pali mitundu yosiyanasiyana ya mphumu?

Inde, mphumu imagawidwa m'magulu kutengera chomwe chimayambitsa komanso kuopsa kwa zizindikiro. Madokotala nthawi zambiri amaigawa m'magulu awa:

• Mphumu Yosakhalitsa: Zizindikiro zimabwera ndi kutha. Mungamve bwino pakati pa kuphulika kwa chifuwa.
• Mphumu Yosalekeza: Mumakumana ndi zizindikiro pafupipafupi. Kuopsa kwake kumatha kusiyana kuyambira pang'ono mpaka pakati kapena koopsa, zomwe dokotala wanu amatsimikiza potengera kuchuluka kwa zizindikiro zomwe mumakumana nazo komanso kuchuluka kwa zomwe zimasokoneza moyo wanu watsiku ndi tsiku.

Zoyambitsa mphumu zimatha kusiyana kwambiri:

• Matenda a chifuwa cha mphumu: Amayambitsidwa ndi matenda a chifuwa cha zinthu monga nkhungu, mungu , kapena dander ya ziweto.
• Mphumu Yosayambitsa Matenda a Shuga: Imayamba chifukwa cha zinthu zina monga kuchita masewera olimbitsa thupi, kupsinjika maganizo , matenda, kapena kusintha kwa nyengo.

Mphumu ingathenso kugawidwa m'magulu malinga ndi gawo la moyo kapena malo:

• Mphumu Yoyambira kwa Akuluakulu: Mphumu yomwe imayamba munthu akakwanitsa zaka 18.
• Mphumu ya Ana: Imatchedwanso '"Asthma ya ana ," nthawi zambiri imayamba asanakwanitse zaka 5. Ngakhale ana ena atakula, ndikofunikira kugwira ntchito ndi dokotala wanu wa ana kuti mupange dongosolo lochitirapo kanthu, kusunga chopumira pafupi, komanso kudziwa bwino zomwe mungachite mukadwala.

Mitundu ina yeniyeni ikuphatikizapo:

• Mphumu Yoyambitsidwa ndi Kuchita Maseŵera Olimbitsa Thupi: Imayaka panthawi yochita masewera olimbitsa thupi, yomwe imadziwikanso kuti bronchospasm yomwe imachitika chifukwa cha kuchita masewera olimbitsa thupi.
• Mphumu Yogwira Ntchito: Imayamba chifukwa chokumana ndi zinthu zokhumudwitsa kuntchito kwanu, monga m'mafakitale kapena m'malo olima.
• Matenda a Mphumu ndi COPD Overlap Syndrome (ACOS): Izi zimachitika mukakhala ndi mphumu komanso matenda a Chronic Obstructive Pulmonary Disease (COPD), omwe amalepheretsa kupuma kwanu.

Ndani angadwale mphumu?

Mphumu ingakhudze aliyense wa msinkhu uliwonse. Komabe, anthu omwe ali ndi ziwengo komanso anthu omwe amasuta fodya ali pachiwopsezo chachikulu. Izi zikuphatikizapo 'utsi wochokera kwa ena' (kupuma utsi wochokera kwa ena) ndi 'utsi wochokera kwa ena' (zotsalira pa zovala ndi mipando). Kuteteza ana ku utsi ndikofunikira. Azimayi nawonso ali pachiwopsezo chachikulu cha mphumu, ndipo kuchuluka kwake kumatha kusiyana malinga ndi mafuko.

Kodi n’chiyani chimayambitsa mphumu?

Ngakhale ofufuza akadali kugwira ntchito kuti amvetse chifukwa chake anthu ena amadwala mphumu ndipo ena sadwala, pali zinthu zingapo zomwe zingawachititse kuti adwale mphumu:

• Matenda a ziwengo: Ngati muli ndi ziwengo, chiopsezo chanu chokhala ndi mphumu chimakhala chachikulu kwambiri.
• Zinthu Zachilengedwe: Anthu ena amadwala mphumu akakhala ndi zinthu zomwe zimakwiyitsa njira zopumira. Izi zikuphatikizapo zinthu zomwe zimayambitsa ziwengo, poizoni, utsi wamitundu yosiyanasiyana, ndi utsi wa 'wogwiritsidwa ntchito kale' kapena 'wogwiritsidwa ntchito kale' womwe watchulidwa kale. Izi ndi zovulaza kwambiri makanda ndi ana aang'ono omwe chitetezo chawo cha mthupi chikukulabe.
• Majini: Ngati wina m'banja mwanu ali ndi mphumu kapena matenda enaake, muli pachiwopsezo chachikulu chotenga mphumu. Mwachidule, ikhoza kuchitika m'mabanja.
• Matenda opatsirana popuma: Matenda ena opatsirana popuma, monga Respiratory Syncytial Virus (RSV), amatha kuwononga mapapu a ana aang'ono omwe akukula, zomwe zingayambitse matenda a mphumu akakula.

Kodi ndi zinthu ziti zomwe zimayambitsa matenda a mphumu?

Kuukira kwa mphumu kungachitike ngati mutakumana ndi zinthu zomwe zimakwiyitsa kapena kuyambitsa njira zanu zopumira. Madokotala amatcha izi 'zimayambitsa.' Mukazindikira zomwe zimawonjezera mphumu yanu, zimakhala zosavuta kupewa kuukira komwe kungachitike.

Kwa ena, kuukira kungachitike nthawi yomweyo akakumana ndi choyambitsa. Kwa ena, zizindikiro zingayambe maola angapo kapena masiku angapo pambuyo pake.

Zoyambitsa zimatha kusiyana pakati pa munthu ndi munthu, koma nazi zina zomwe zimafala:

• Kuipitsidwa kwa mpweya: Zinthu zambiri zakunja zimatha kuipitsa mphumu, kuphatikizapo utsi wa fakitale, utsi wa magalimoto, ndi utsi wochokera ku moto wa m’nkhalango.
• Nthata za fumbi: Izi ndi zolengedwa zazing'ono kwambiri zomwe zimakhala m'nyumba mwathu. Ngati muli ndi vuto la ziwengo ndi nthata za fumbi, zimatha kuyambitsa mphumu. Zimapezeka kwambiri m'matiresi akale, mapilo, ndi makapeti.
• Kuchita Maseŵera Olimbitsa Thupi: Kwa anthu ena, kuchita masewera olimbitsa thupi kungayambitse matenda.
• Nkhungu: Nkhungu imakula bwino m'malo onyowa. Ngati muli ndi mphumu, nkhungu ingayambitse mavuto akuluakulu. Simuyenera kukhala ndi vuto la nkhungu kuti iyambe kudwala.
• Tizilombo: Tizilombo monga mphemvu ndi makoswe tingathandizenso kuukira mphumu.
• Ziweto: Ziweto zanu zitha kukhala chifukwa cha matenda a mphumu. Ngati muli ndi vuto la 'pet dander' (tizidutswa tating'onoting'ono ta khungu lomwe nyama zimataya), kuzipuma kungayambitse vuto la mpweya wanu.
• Utsi wa fodya: Ngati mumasuta kapena ngati wina m'banja mwanu akusuta, chiopsezo chanu cha mphumu chimawonjezeka. Musamasute m'malo otsekedwa monga magalimoto kapena mkati mwa nyumba. Njira yabwino kwambiri ndiyo kusiya kusuta; dokotala wanu akhoza kukupatsani malangizo amomwe mungakwaniritsire izi.
• Mankhwala kapena fungo lamphamvu: Mafuta onunkhira ena, zotsukira, ndi fungo lamphamvu zimatha kukulitsa zizindikiro za mphumu kwa anthu ena.
• Kukumana ndi zinthu zina kuntchito: Mutha kukhudzidwa ndi zinthu zosiyanasiyana kuntchito kwanu. Zitsanzo za zinthu zotsukira, fumbi la ufa, fumbi la nkhuni, kapena mankhwala ena ndi izi. Ngati muli ndi mphumu, zonsezi zitha kukhala ngati zoyambitsa.

Kodi zizindikiro za mphumu ndi ziti?

Anthu omwe ali ndi mphumu nthawi zambiri amakhala ndi zizindikiro zomveka bwino, zomwe zambiri zimafanana ndi matenda opatsirana popuma:

• Kumva kupweteka pachifuwa, kupweteka, kapena kupanikizika.
• Kutsokomola (makamaka usiku).
• Kupuma movutikira.
• Kupuma movutikira (kumveka ngati mluzu pamene mukupuma).

Mukakhala ndi mphumu, simungakumane ndi zizindikiro zonse panthawi iliyonse yodwala. Anthu omwe ali ndi mphumu yosatha akhoza kusonyeza zizindikiro zosiyanasiyana nthawi zosiyanasiyana, ndipo ngakhale zizindikirozo zimatha kusiyana panthawi yonse yodwala.

Kodi madokotala amazindikira bwanji mphumu?

Dokotala wanu adzawunikanso mbiri yanu yachipatala, kuphatikizapo zambiri zokhudza makolo anu ndi abale anu. Adzakufunsaninso za zizindikiro zanu, komanso ziwengo zilizonse zomwe zilipo, eczema (vuto la pakhungu lomwe limayambitsa ziphuphu chifukwa cha ziwengo), kapena nkhawa zina zokhudzana ndi mapapo.

Dokotala wanu angakulangizeni kuti muyesedwe ndi spirometry . Izi zimayesa momwe mungayendetsere mpweya mwachangu m'mapapu anu. Zimagwiritsidwa ntchito pozindikira mphumu ndikuyang'anira momwe mukuyendera ndi chithandizo. Kuphatikiza apo, angakulangizeni kuti muyesedwe ndi X-ray pachifuwa, magazi, kapena mayeso a ziwengo pakhungu.

Kodi mankhwala a mphumu ndi ati?

Pali njira zosiyanasiyana zothanirana ndi mphumu yanu bwino. Dokotala wanu adzakupatsani mankhwala oletsa zizindikiro zanu, zomwe zingaphatikizepo:

• Mankhwala ochepetsa kutupa kwa mapapo: Mankhwalawa amamasula minofu yozungulira njira zanu zopumira, zomwe zimathandiza kuti mpweya uziyenda mosavuta. Amathandizanso kuchotsa mamina m'njira zopumira. Mankhwalawa amagwiritsidwa ntchito popereka mpumulo mwachangu zizindikiro zikayamba ndipo amagwiritsidwa ntchito pa mphumu ya nthawi ndi nthawi komanso yosatha.
• Mankhwala oletsa kutupa: Mankhwalawa amachepetsa kutupa ndi kupanga mamina m'mapapo anu, zomwe zimapangitsa kuti mpweya ulowe mosavuta ndikutuluka m'mapapo anu. Dokotala wanu angakupatseni mankhwala awa ngati mankhwala osamalira tsiku ndi tsiku kuti athetse kapena kupewa zizindikiro zosatha.
• Mankhwala achilengedwe a mphumu: Mankhwalawa amagwiritsidwa ntchito pa matenda oopsa a mphumu pomwe zizindikiro zimapitirirabe ngakhale kuti mankhwala wamba a inhaler amagwiritsidwa ntchito.

Pali njira zingapo zogwiritsira ntchito mankhwala anu a mphumu. Mungafunike chipangizo choyezera mlingo, nebulizer, kapena chipangizo china kuti mupumule mankhwalawa. Nthawi zina, dokotala wanu angakupatseninso mankhwala omwa.

Kodi Asma Control ndi chiyani? by Nirogi Lanka

Cholinga chachikulu cha chithandizo cha mphumu ndi kuchepetsa zizindikiro. Tikamanena kuti mphumu yanu imayendetsedwa bwino, zimatanthauza:

• Mukhoza kuchita ntchito zanu za tsiku ndi tsiku kunyumba ndi kuntchito popanda kusokonezedwa.
• Simumamva zizindikiro za mphumu zochepa kapena sizimamveka bwino.
• Simuyenera kudalira kwambiri chopumira chanu chopulumutsa.
• Mumatha kugona bwino popanda zizindikiro za mphumu zomwe zingakudzutseni.

Kukwaniritsa zolinga izi kumatanthauza kuti mphumu yanu imayendetsedwa bwino, zomwe zimakupatsani mwayi wokhala ndi moyo wabwinobwino komanso wotanganidwa.

Kodi mumawunikira bwanji zizindikiro za mphumu?

Kusunga zolemba za zizindikiro zanu ndi gawo lofunika kwambiri posamalira vuto lanu. Dokotala wanu angakufunseni kuti mugwiritse ntchito Peak Flow (PF) Meter . Chipangizochi chimayesa momwe mungatulutsire mpweya mwamphamvu kuchokera m'mapapu anu. Deta iyi imathandiza dokotala wanu kusintha mankhwala anu ngati pakufunika kutero ndikukudziwitsani ngati zizindikiro zanu zikuyamba kuipiraipira.

Kodi chiyembekezo cha munthu amene ali ndi mphumu ndi chotani?

Ngakhale mutapezeka kuti muli ndi mphumu, mutha kukhala ndi moyo wopindulitsa kwambiri komanso kutenga nawo mbali pamasewera ndi zochitika zina. Musachite mantha. Dokotala wanu adzagwira nanu ntchito kuti athetse zizindikiro zanu, adziwe zomwe zimayambitsa matenda anu, ndikupanga njira zopewera kapena kuthana ndi matenda a mphumu moyenera.

Kodi mungapewe bwanji kuukira kwa mphumu?

Mukapezeka ndi matendawa, kudziwa zomwe zimayambitsa matendawa ndikofunikira kwambiri. Kupewa izi ndiyo njira yabwino kwambiri yopewera kuukira. Ngakhale sitingathe kuletsa kukula kwa mphumu yokha, titha kupewa zochitika zomwe zimayambitsa.

Kodi Ndondomeko Yothandizira Matenda a Mphumu ndi Chiyani?

Dokotala wanu adzakupangirani ndondomeko yogwiritsira ntchito mankhwala a mphumu. Ndondomekoyi ikufotokoza momwe mungagwiritsire ntchito mankhwala anu komanso nthawi yogwiritsira ntchito, momwe mungayankhire zizindikiro zinazake, komanso nthawi yoti mupeze chithandizo chadzidzidzi. Ngati gawo lililonse la dongosolo lanu silikumveka bwino, chonde funsani dokotala wanu kuti akufotokozereni.

Chochita ngati munthu wagwidwa ndi mphumu kwambiri?

Ngati mukudwala mphumu yoopsa, muyenera kuthandizidwa mwamsanga . Pakakhala zovuta kwambiri, odwala angavutike kupuma mpaka kufika poti mpweya wawo umachepa kwambiri.

Gawo loyamba ndikugwiritsa ntchito chopumira chanu chopulumutsa . Chopumirachi chili ndi mankhwala ofulumira omwe amatsegula njira zanu zopumira mwachangu. Izi ndizosiyana ndi chopumira chanu chosamalira tsiku ndi tsiku. Ngati kuukirako kuli kwakukulu, mungafunike kugwiritsa ntchito izi mobwerezabwereza malinga ndi dongosolo lanu.

Ngati chopukutira chanu chopulumutsa sichikuthandizani, kapena mulibe, pitani ku dipatimenti yadzidzidzi yapafupi nthawi yomweyo ngati muwona zizindikiro izi:

• Nkhawa yaikulu kapena mantha.
• Mtundu wabuluu pa misomali kapena milomo yanu (kapena imvi/yoyera kuti khungu lanu likhale lakuda).
• Kupweteka pachifuwa kapena kupanikizika kwambiri.
• Kutsokomola kosalamulirika kapena kupuma movutikira.
• Kuvuta kulankhula ziganizo zonse.
• Nkhope yotuwa, yotuluka thukuta.
• Kupuma mwachangu komanso movutikira.

Kodi mungadziwe bwanji ngati muli ndi mphumu?

Kuti mutsimikizire ngati muli ndi mphumu kapena vuto lina, muyenera kufunsa dokotala. Matenda ena opumira amatha kutsanzira zizindikiro za mphumu monga kupuma movutikira komanso kupuma movutikira. Chonde pewani kudziyesa nokha ndipo dalirani kuunika kwa akatswiri azachipatala.

Kodi mphumu imachiritsidwa?

Ayi, pakadali pano palibe mankhwala a mphumu. Komabe, ndi osavuta kuwathetsa. Nthawi zina, ana amatha kusiya mphumu akakula.

N’chifukwa chiyani mphumu yanga imakula kwambiri usiku?

Mphumu yomwe imakula usiku nthawi zambiri imatchedwa Mphumu ya Usiku . Ngakhale kuti chifukwa chenicheni cha matenda sichidziwika nthawi zonse, pali zinthu zingapo zomwe zimayambitsa vutoli.

• Malo Anu Ogona: Kugona chagada kungayambitse kuti ntchofu ilowe pakhosi panu kapena kuyambitsa acid reflux, zomwe zingawonjezere mphumu. Kuphatikiza apo, kugona chagada kumaika mphamvu pachifuwa ndi mapapo anu, zomwe zingakupangitseni kuti muvutike kupuma. Mosiyana ndi zimenezi, kugona chagada kapena chagada nthawi zina kungayambitse mphamvu pamapapo panu.
• Zinthu Zoyambitsa Kugona ndi Madzulo: Zofunda zanu, mapilo, ndi mapilo anu akhoza kukhala ndi nthata za fumbi, nkhungu, kapena dander ya ziweto. Ngati mwakhala panja madzulo, mwina mwabweretsa mungu mkati mwanu mosadziwa.
• Zotsatirapo za Mankhwala: Mankhwala ena a mphumu, monga ma steroids ndi montelukast, nthawi zina amatha kusokoneza tulo tanu.
• Kutentha kwa Mpweya: Kupuma mpweya wotentha kwambiri kungapangitse kuti njira zanu zopumira zichepetse, pomwe mpweya wozizira umagwira ntchito ngati choyambitsa chachikulu cha mphumu kwa anthu ambiri.
• Kusintha kwa Ntchito ya Mapapo Mwachilengedwe: Ndi njira yachibadwa ya thupi kuti ntchito ya mapapo izitha pang'ono mwachibadwa usiku.
• Kuletsa Kusagwira Ntchito Bwino kwa Mphumu Masana: Ngati mphumu yanu siyendetsedwa bwino masana, zizindikiro zake zitha kupitirira kapena kuipiraipira usiku. Ndikofunikira kugwira ntchito ndi dokotala wanu kuti muwonetsetse kuti mphumu yanu ikuyendetsedwa bwino masana ndi usiku. Kuchiza zizindikiro za usiku ndikofunikira kwambiri; matenda oopsa a mphumu—omwe angakhale oopsa—nthawi zambiri amapezeka usiku.

Kodi ndiyenera kudziwa chiyani za COVID-19 ndi mphumu?

Ngati muli ndi mphumu yapakati kapena yoopsa kapena ngati zizindikiro zanu sizikulamuliridwa bwino, muli pachiwopsezo chachikulu chofuna kugonekedwa m'chipatala ngati mutatenga COVID-19. Chifukwa chake, chonde valani chigoba m'malo opezeka anthu ambiri mkati, dziwani za katemera wanu, ndipo sungani kutali ndi anthu odwala.

Anthu ambiri omwe ali ndi mphumu amakhala ndi moyo wokhutiritsa komanso wokangalika—ena amakhala akatswiri othamanga. Dokotala wanu angakuthandizeni kupeza njira yabwino yothetsera vuto lanu. Chonde kambiranani momasuka ndi dokotala wanu za momwe mungadzitetezere ku zizindikiro zanu.

Uthenga Wopita Nawo Kunyumba

Takambirana zambiri zokhudza mphumu lero. Kumbukirani kuti, ngati mutayang'aniridwa bwino, mphumu siyenera kukulepheretsani kukhala ndi moyo wabwinobwino komanso wosangalatsa.

• Dziwani zinthu zomwe zimayambitsa vutoli ndipo pewani momwe mungathere.
• Gwiritsani ntchito mankhwala omwe mwapatsidwa monga momwe mwalangizidwira. Nthawi zonse khalani ndi chopumira chanu chopulumutsa.
• Tsatirani Ndondomeko Yanu Yochitira Matenda a Mphumu. Onetsetsani kuti inu ndi banja lanu mwamvetsa zomwe mungachite panthawi yadzidzidzi.
• Ngati zizindikiro zanu zikuipiraipira usiku, kambiranani ndi dokotala wanu nthawi yomweyo.
• Pewani utsi. Onetsetsani kuti nyumba yanu ilibe utsi.
• Ngati mukukayikira, funani thandizo la akatswiri nthawi yomweyo. Ngati mukukumana ndi vuto lalikulu lopuma, imbani 911 kapena ogwira ntchito zadzidzidzi m'dera lanu nthawi yomweyo.

Kukhala ndi mphumu kungakhale kovuta, koma simuli nokha. Ndi malangizo a akatswiri komanso kudzipereka kwanu pa thanzi lanu, Nirogi Lanka ali pano kuti akuthandizeni kukhala ndi moyo wabwino komanso wathanzi.