Dongosolo la "Auto Pilot" la thupi lathu: Tiyeni tiphunzire za Autonomic Nervous System mwachidule!

Kodi munayamba mwadzifunsapo momwe mtima wanu umagunda popanda kuyima ngakhale muli m'tulo tofa nato , momwe mumapumira popanda kuzindikira? Simuyenera kuganizira zinthu izi, sichoncho? Zimangochitika zokha, monga pa auto pilot. Umu ndi momwe tikambirane za dongosolo lodabwitsa, longa la kompyuta m'thupi lathu lomwe limayang'anira ntchito zonse zofunika m'thupi lathu. Imeneyo ndi Autonomic Nervous System (ANS) .

Mwachidule, kodi dongosolo la mitsempha lodziyimira palokha ndi chiyani?

Kuti timvetse izi, choyamba tiyeni tiwone dongosolo lathu lonse la mitsempha. Dongosolo lathu la mitsempha lili ngati kapangidwe ka kampani yayikulu.

1. Central Neva: Izi zimapangidwa ndi ubongo ndi msana wathu wokha. Zisankho zonse m'thupi zimapangidwa ndipo mauthenga onse amalamulidwa kuchokera pano.

2. Dongosolo la Mitsempha Yozungulira: Izi zikuphatikizapo mitsempha yonse m'thupi lonse kupatula ubongo ndi msana. Uwu ndi netiweki yomwe imanyamula mauthenga ochokera ku ofesi yayikulu kupita ku ziwalo zina zonse za thupi ndikubweza mauthenga kuchokera kumeneko.

Tsopano netiweki ya nthambi iyi, yomwe ndi Peripheral Nervous System, yagawidwanso m'magawo awiri.

• Gawo lomwe limalamulira zomwe timachita ndi maganizo athu (Somatic Nervous System): Ngati mukufuna kukweza dzanja lanu, ngati mukufuna kuyenda, ngati mukufuna kulankhula ... zikutanthauza kuti chilichonse chomwe mumachita, motsogozedwa ndi inu, monga mukufunira, chimalamulidwa ndi gawo ili.
• Dongosolo La Mitsempha Lodziyimira Payokha: Apa pakubwera mtsogoleri wathu. Uwu ndi dongosolo la mitsempha lodziyimira payokha lomwe tikukamba lero. Limayang'anira ntchito zofunika kwambiri pa moyo, monga kugunda kwa mtima wanu, kupuma, kugaya chakudya, ndi thukuta, zomwe simungathe kuzilamulira.

Pali magawo atatu akuluakulu a dongosolo la Auto Pilot ili!

Dongosolo la mitsempha lodziyimira palokhali limagawidwanso m'magulu atatu. Monga cholimbikitsira ndi buleki ya galimoto, ziwirizi zimagwira ntchito motsutsana kuti thupi likhale bwino.

Tangoganizani kuti mukuyenda mumsewu ndipo mwadzidzidzi galu akukuukirani. Mtima wanu ukugunda mofulumira, kupuma kwanu kumathamanga, maso anu amatseguka, thukuta limatuluka, ndipo mukukonzekera kuthamanga. Pamenepo ndi pamene dongosolo lanu la chifundo limakukonzekeretsani kuti muthane ndi vuto ladzidzidzi.

Tangoganizani, pambuyo poti ngozi yatha, mubwerera kunyumba, kudya chakudya chabwino, ndipo mumakhala bwino. Panthawiyo, kugunda kwa mtima wanu kumabwerera mwakale, kupuma kwanu kumakhala bwino, ndipo kugaya chakudya kumayamba. Umu ndi momwe dongosolo la Parasympathetic limakhazikitsira bata thupi ndikulibwezeretsa mwakale.

Kugwirizana pakati pa awiriwa n'kofunika kwambiri m'miyoyo yathu.

Ndi zinthu ziti m'thupi lathu zomwe zimayendetsedwa ndi dongosolo ili?

Mudzadabwa ndi mndandanda wa zinthu zomwe imalamulira. Ndipotu, imalamulira pafupifupi chiwalo chilichonse chachikulu m'thupi lathu, kuphatikizapo ntchito zathu zokha.

Ndi matenda ati omwe amakhudza dongosololi?

Kuwonongeka kumeneku timakutcha kuti autonomic neuropathy.Pali zifukwa zingapo za izi.

• Matenda a Shuga (Mtundu wa 2 wa Matenda a Shuga): Ngati matenda a shuga sakulamuliridwa kwa nthawi yayitali, mitsempha imeneyi imatha kuwonongeka. Kutsika kwa magazi m'thupi, komwe ndi chizindikiro chofala, kumakomoka munthu akaima mwadzidzidzi.
• Matenda a Autoimmune: Matenda omwe chitetezo chamthupi chimaukira mitsempha iyi. Chitsanzo ndi Guillain-Barré syndrome.
• Matenda: Mitsempha iyi imatha kuonongeka ndi mavairasi monga HIV ndi matenda a bakiteriya monga matenda a Lyme.
• Kuika mapuloteni osazolowereka: Mu matenda monga amyloidosis, mapuloteni omwe amasonkhana m'thupi amatha kuwononga mitsempha.
• Kusowa kwa mavitamini: Kusowa kwa mavitamini, makamaka vitamini B12, kungayambitse kuwonongeka kwa mitsempha.
• Poizoni: Zitsulo zolemera monga mercury ndi lead, mankhwala ophera tizilombo, komanso kumwa mowa mopitirira muyeso kungayambitse kuwonongeka kwa mitsempha.
• Kuvulala: Kuvulala, makamaka kumbuyo ndi msana, kungawononge dongosolo la mitsempha.
• Ziphuphu: Mitundu ina ya khansa ndi zotupa zomwe sizili khansa zingasokonezenso kugwira ntchito kwa dongosololi.

Zizindikiro zomwe zimasonyeza vuto

Pakakhala vuto ndi dongosololi, zizindikiro zomwe zimawonekera zimasiyana malinga ndi komwe kuwonongeka kwachitika. Koma nazi zizindikiro zodziwika bwino.

• Mwadzidzidzi ndinamva chizungulire komanso mutu wanga uli chiyimire .
• Kusakhazikika kwa kugunda kwa mtima (arrhythmias).
• Kuvuta kumeza chakudya (dysphagia).
• Kuchedwa kugaya chakudya, kudzaza m'mimba (gastroparesis).
• Kudzimbidwa kapena nthawi zina kutsegula m'mimba.
• Kuvuta kulamulira mkodzo kapena ndowe (kusadziletsa).
• Kutuluka thukuta kwambiri (hyperhidrosis) kapena kusowa thukuta (anhidrosis).
• Mavuto monga kusagwira bwino ntchito kwa ziwalo zoberekera.
• Kuvuta kupirira nyengo yotentha.

Kodi timateteza bwanji dongosolo lamtengo wapatalili?

Chinthu chabwino kwambiri chomwe mungachite ndikupewa kuwonongeka kwa dongosolo la mitsempha lodziyimira palokha. Pali zinthu zingapo zosavuta zomwe mungachite kuti muchite zimenezo.

• Idyani zakudya zopatsa thanzi: Kudya zakudya zokhala ndi vitamini B wambiri, makamaka, n'kofunika kwambiri pa thanzi la mitsempha.
• Pewani kugwiritsa ntchito mankhwala osokoneza bongo ndi mowa mopitirira muyeso:Izi ndi zinthu zomwe zimawononga mitsempha mwachindunji.
• Khalani ndi kulemera koyenera komanso kuchita masewera olimbitsa thupi: Izi zitha kuchepetsa chiopsezo cha matenda monga matenda a shuga, omwe ndi chifukwa chachikulu cha kuwonongeka kwa mitsempha.
• Thandizani matenda osatha bwino: Ngati muli ndi matenda monga matenda a shuga kapena kuthamanga kwa magazi, tsatirani malangizo a dokotala wanu molondola. Imwani mankhwala anu moyenera. Izi zingachepetse kuwonongeka kwa mitsempha iyi.
• Khalani otetezeka: Valani zida zodzitetezera kuntchito, mukamasewera masewera, komanso mukamayendetsa galimoto. Ndikofunikira kwambiri kupewa kuvulala kumbuyo ndi msana chifukwa cha ngozi.