Simuyenera kuganiza za izi. Izi ndizopanda vuto lililonse, mawonekedwe a thupi lachibadwa. Kunena zowona, kugunda kumayamba ndi mitsempha (tendon) yomwe imalumikiza khungu ndi fupa la pelvic (pelvis) pansi.
Ili ndi dzina lokongola kwambiri & # 8211; “Dimples of Venus” (Dimples of Venus). M'zikhalidwe zambiri m'mbiri yonse, akhala akuonedwa ngati chizindikiro cha kukongola, chonde ndi mwayi. Choncho ngati inuyo kapena mwana wanu muli ndi zimenezi, ndi nkhani yosangalatsa osati ya mantha.
Kodi mungapange izi kukhala zatsopano?
Mitundu yonse iwiri ya kugunda kumeneku kumbuyo ndi yobadwa nayo. Izi zikutanthauza zinthu zomwe zimakhazikitsidwa tikamabadwa.
Choncho, ngati simunabadwe ndi Back Dimples'', simungathe kuwapanga kukhala atsopano kudzera mumasewero olimbitsa thupi kapena njira ina iliyonse.
Kutambasula kwa Adductor: Ikani mwendo umodzi pamalo okwera monga tebulo. Tsopano tsitsani m'chiuno mwanu ku mwendo umenewo. Yesani kugwira zala zanu ndi manja anu ngati n'kotheka. Khalani pamalo awa kwa masekondi 20-30. Bwerezani katatu.
Kutambasula kwa Glute: Patebulo, sungani mwendo wanu umodzi wopindika pa madigiri 90 (bondo patebulo). Tsopano pindani kutsogolo ndikusunga msana wanu mowongoka. Khalani pamalo awa kwa masekondi 20-30. Bwerezani katatu.
Supine Hip Twist (ndi Physioball): Gona pansi pa mpira waukulu wolimbitsa thupi (physioball'). Phimbani mawondo ndi m'chiuno mpaka madigiri 90 ndikugwira mpirawo. Tsopano tembenuzani pang'onopang'ono chiuno chanu kuchokera mbali ndi mbali kuti musagwere mpirawo. Bwerezani zosachepera 10-20 mu gawo limodzi.
Uthenga Wa Kunyumba
The sacral dimple pamwamba pa pansi pa mwana wanu nthawi zambiri alibe vuto lililonse. Choncho musachite mantha mopanda chifukwa.
Koma, ngati muwona china chake monga tsitsi, kusintha kwa khungu kapena chotupa pakhungu pokhudzana ndi chotupacho, musachite mantha ndipo lankhulani ndi dokotala wanu za izi.
Dimples Zam'mbuyo ndi zopanda vuto, zowoneka bwino m'thupi.
Kulimbitsa thupi sikungapange makwinya atsopano. Koma n’zotheka kusintha maonekedwe a ma dimples omwe alipo kale.
Dimple, Dimples Back, Dimples Back, Baby's Back, Spina Bifida, Tethered Cord Syndrome, Thanzi la Ana, Dimples of Venus
Zolemba zochokera ku Nirogi Lanka
Sacral dimples omwe amapezeka m'munsi mwa msana (Sacral area) mwa makanda obadwa kumene nthawi zambiri amakhala opanda vuto la kubadwa.
Ngati dimple ndi yaying'ono kukula (zosakwana 5 mm), ngati pansi ikuwoneka bwino ndipo ngati ili pakatikati pa matako, ndiye kuti palibe choopsa kwa mwanayo.
Ngati kukula kwake sikuli kwakukulu kapena sikuli kwakukulu. ngati pali tsitsi, chizindikiro cha khungu / hemangioma pafupi, kungakhale kusintha kwa mitsempha ya mitsempha ( Tethered cord syndrome ), choncho funsani dokotala wa ana mwamsanga kuti akuyeseni ultrasound.
Pewani kukanikiza, kukumba kapena kufufuza malo ndi singano.
Evidence-based clinical answers to common patient questions
Kodi Sacral Dimple ndi chiyani?+
Sacral dimple ndi kachiphuphu kakang'ono pakhungu pamwamba pa gluteal cleft kumunsi kwa msana wa mwana wakhanda.
Kodi pali kusiyana kotani pakati pa Sacral Dimple ndi Back Dimples of Venus)?+
Sacral Dimple ndi vertebra yomwe ili pakatikati pa msana, ndipo Back Dimples (Venus dimples) ndi ma vertebra awiri otetezera omwe amachokera ku mibadwo, yomwe ili kumbali zonse za msana pokhudzana ndi fupa la chiuno.
Ndi liti pamene dokotala wa ana ayenera kuchita ultrasound chifukwa cha sacral dimple?+
Kujambula kwa ultrasound kuyenera kuchitidwa ngati chophukacho ndi chachikulu kuposa 5 mm, pansi sichikuwoneka, ndi choposa 2.5 cm pamwamba pa chiuno, kapena pali misa yapafupi, tsitsi, kapena khungu.
🔍 Search Keywords:what are sacral and back dimples • what are sacral and back dimples symptoms • what are sacral and back dimples causes and treatment • what are sacral and back dimples sri lanka • Kodi mwana wanu alinso ndi groove yotere kumbuyo? (Sacral Dimple) Tiyeni tidziwe bwino za izi
Have a question or experience to share? Post a comment or reply to other readers below.
🛡️ Plain Text Only • No Links
No comments yet. Be the first to share your question or experience below.
⚠️ Important: Medical articles and information on Nirogi Lanka are strictly for educational and awareness purposes and do not substitute professional medical advice, diagnosis, or treatment. Always consult a qualified physician for any medical concerns.
No comments yet. Be the first to share your question or experience below.