⚡ Interactive Clinical Tool
TDEE Calculator
Calculate the number of calories needed per day to lose, gain or maintain weight
Mwachidule, kodi hernia ya hiatal ndi chiyani?
Tangoganizirani, pali kugawanika kwa minofu pakati pa chifuwa chathu ndi mimba, kapena m'malo mwake, pakati pa chifuwa ndi m'mimba. Timatcha izi kuti diaphragm. Chakudya chomwe timadya chimachoka pakhosi pathu kupita m'mimba, kutanthauza m'mimba mwathu, kudzera m'kabowo kakang'ono pakati pa diaphragm iyi. Izi zimatchedwa esophagus . Tsopano, mu Hiatal Hernia , gawo laling'ono la m'mimba mwanu limakankhira mmwamba kudzera m'kabowo ka diaphragm, kutanthauza, kupita m'chifuwa. Izi zikachitika, ma acid m'mimba amatha kubwerera mmwamba ndi kulowa m'khosi kudzera mu chitoliro cha chakudya. Ndicho chimene timachitcha kutentha pamtima kapena acid indigestion . Chinthu chabwino kwambiri ndichakuti zizindikiro zambirizi zitha kuthetsedwa mwa kusintha zakudya zanu ndi moyo wanu.Zakudya ndi zakumwa zomwe zingawonjezere zizindikiro
Pali zakudya zina zomwe zimakhala ndi asidi wambiri, kapena zomwe zimafooketsa valavu yomwe ili pansi pa mmero (Lower Esophageal Sphincter). Vavu iyi ikafooka, zimakhala zosavuta kuti asidi m'mimba atuluke. Izi zingayambitse kutentha pamtima. Onani tebulo ili m'munsimu. Zina mwa izi sizingakhale vuto kwa inu, koma izi ndi zinthu zomwe nthawi zambiri zimawonjezera zizindikiro.| Mtundu wa chakudya | Zitsanzo ndi mafotokozedwe |
|---|---|
| Zipatso za citrus | Zakumwa zopangidwa ndi zipatso zopangidwa ndi malalanje, ma mphesa, mandimu, ma tangerines, ndi zina zambiri. |
| Chokoleti | Izi zikuphatikizapo mtundu uliwonse wa chokoleti. |
| Zakudya zokazinga ndi mafuta | Chilichonse chokazinga kwambiri, monga nyama yonenepa, nkhuku yokazinga, ma cutlets, ndi ma rolls. |
| Ndiwo zamasamba ndi zonunkhira zina | Anyezi, adyo, tsabola wotentha, ndi ufa wa chili. |
| Mitundu ya timbewu | Zinthu monga kutafuna chingamu ndi tiyi wokhala ndi peppermint ndi spearmint. |
| Zakudya zopangidwa ndi phwetekere | Msuzi wa phwetekere, pizza, msuzi wa phwetekere, madzi a phwetekere. |
| Zakumwa zina | Khofi, tiyi (kuphatikizapo wopanda kafeini), mowa, zakumwa zokhala ndi carbonated (monga soda). |
| Mkaka ndi zinthu zopangidwa ndi mkaka | Mkaka wonse, ayisikilimu, ndi zakudya zokhala ndi kirimu wowonjezera. Mungayesere china chonga mkaka wa soya. Palibe vuto kudya tchizi chofewa monga feta kapena tchizi cha mbuzi. |
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Check Availability →Ndiye, kodi tiyenera kudya chiyani? Zakudya zomwe zimachepetsa zizindikiro za matendawa
Tsopano mwina mukuganiza kuti, "O, ndiye kuti palibe chodya?" Ayi, pali zakudya zambiri zomwe mungadye popanda vuto lililonse, zili ndi asidi wochepa, ndipo sizimayambitsa kutentha pamtima.Chofunika kwambiri ndikupeza zakudya zomwe zingakuthandizeni komanso zomwe sizikuthandizani. Mutha kudziwa bwino izi mwa kulemba buku lanu kwa milungu ingapo, kulemba zomwe mumadya komanso momwe mukumvera.Pansipa pali mndandanda wa zakudya zomwe nthawi zambiri sizimayambitsa mavuto.
| Mtundu wa chakudya | Zitsanzo |
|---|---|
| Zipatso | Zipatso zopanda asidi wambiri monga nthochi ndi maapulo. |
| Ndiwo zamasamba | Ndiwo zamasamba zambiri monga nyemba, nandolo, kaloti, broccoli, dzungu, ndi sikwashi. |
| Chimanga | Tirigu wathunthu (bran), oats, buledi, mpunga, Zakudyazi, ndi pasitala. |
| Zakudya za mkaka zopanda mafuta ambiri | Mkaka wopanda mafuta ambiri, yogurt wopanda mafuta ambiri, tchizi wopanda mafuta ambiri. |
| Nyama zopanda mafuta ambiri | Nkhuku, nsomba, ng'ombe yopanda mafuta kapena nyama ya nkhumba. |
| Zakumwa | Madzi ndi abwino kwambiri. |
| Zokhwasula-khwasula | Zinthu monga ma crackers a mpunga ndi zidutswa za mbatata zophikidwa. |
| Mchere wotsekemera | Chilichonse chokhala ndi mafuta ochepa, chopanda chokoleti kapena timbewu ta ... |
Kumbukirani izi mukamakonza chakudya.
Monga momwe kusankha zakudya kulili kofunika, momwe mungaphikire nakonso n'kofunika kwambiri. Nazi malangizo ena omwe angakuthandizeni:- Kuphika, kuwotcha, kapena kuwotcha ndi nthunzi ndikwabwino kwambiri kuposa kukazinga .
- Mukaphika nyama, chotsani mafuta omwe amakwera pamwamba.
- Palibe vuto kugwiritsa ntchito zonunkhira zochepa zomwe sizili zokometsera, koma musawonjezere zonunkhira zambiri .
- Mkaka wa kokonati ndi chinthu chofunikira kwambiri pazakudya zathu.M'malo mwake, gwiritsani ntchito mkaka wochepa wophikidwa ndi mkaka wophikidwa ndi madzi ambiri .
- Mukawiritsa ndiwo zamasamba , ziwiritseni m'madzi okha. Chepetsani kugwiritsa ntchito batala , mafuta, ndi sosi zonona momwe mungathere .
- Ngati mukuphika chinthu ndi mafuta, ndi bwino kugwiritsa ntchito chopopera chophikira m'malo mwa mafuta.
Tiyeni tisinthe osati chakudya chokha, komanso zizolowezi izi!
Ngakhale kusintha pang'ono kwa moyo wanu kungathandize kuchepetsa kutupa pachifuwa.- Musadye mpaka mimba yanu itadzaza. M'malo modya chakudya chachikulu nthawi imodzi, idyani chakudya chaching'ono kangapo patsiku. Komanso, idyani pafupipafupi. Kudya mwachangu kungapangitsenso kutentha pamtima .
- Musagone kapena kugona mutangomaliza kudya. Dikirani osachepera maola atatu.
- Musamachedwe kudya.
- Ngati mukusuta , siyani kusuta konse.
- Ngati muli onenepa kwambiri, yesani kuchepetsa thupi .
- Musamavale zovala zolimba zomwe zimakufinya m'mimba. Zimakupangitsani kupanikizika kosafunikira pamimba.
- Mukagona usiku, kwezani mutu wa bedi pafupifupi mainchesi 1.5-16 . Izi zitha kuchitika poika chinthu cholimba, monga chipika chamatabwa, pansi pa miyendo ya bedi. Kukweza mutu wanu ndi mapilo okha nthawi zambiri sikubweretsa mpumulo.
Uthenga Wopita Nawo Kunyumba
- Hernia ya hiatal ndi vuto lomwe gawo la m'mimba limakwera mmwamba kupita pachifuwa. Izi zingayambitse acid reflux ndi kutentha pamtima.
- Zizindikiro zimenezi zimatha kuthetsedwa kwambiri mwa kusintha zakudya zomwe mumadya komanso momwe mumaphikira.
- Pewani zakudya zokometsera, mafuta, komanso zokhala ndi asidi (zipatso za citrus, tomato) ndi zinthu monga khofi ndi chokoleti momwe mungathere.
- Zakudya zopanda asidi wambiri (nthochi, oats, nyemba) ndiOnjezerani nyama ndi nsomba zopanda mafuta ambiri muzakudya zanu.
- Kusintha kwa moyo monga kusagona pansi mutadya, kuchepetsa thupi, komanso kusavala zovala zothina ndikofunikira kwambiri.
- Ngati zizindikiro zanu sizikuyenda bwino mutatsatira malangizo awa, onetsetsani kuti mwafunsa dokotala wanu kuti akupatseni upangiri.
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