Amayi, mlongo, kodi munayamba mwasamalapo za thanzi la mabere anu? Mwina mukuganiza kuti, "O, ndilibe vuto limenelo." Koma ndikofunikira kwambiri kuti tonsefe tidziwe za matupi athu, makamaka thanzi la mabere athu. Chifukwa, ngati pali kusintha kulikonse, ndi ife amene tingathe kuzindikira msanga. Lero tikulankhula za mayi wolimba mtima kwambiri amene anaphunzira phunziro lalikulu kuchokera ku zomwe adakumana nazo ndipo ankafuna kugawana chidziwitso chimenecho ndi dziko lonse lapansi, komanso pulogalamu yabwino kwambiri yomwe adapanga.
Nkhani ya Jessica: Kutsimikiza Mtima Kobadwa ndi Ululu
Mkazi wa ngwazi mu nkhaniyi ndi Jessica Baladad. Pamene anali kuphunzira ku yunivesite, Jessica ankafufuza mabere ake nthawi zonse. Tsiku lina, pamene ankachita zimenezi, anaona chotupa chaching'ono m'mawere ake. Nthawi yomweyo anapita kwa dokotala. Atamaliza kuyezetsa, madokotala anati sichinali khansa, koma chotupa chosaopsa chotchedwa ``Fibroadenoma'' . Ngakhale kuti chinachotsedwa ndi opaleshoni, Jessica anaphunzira phunziro lalikulu kuchokera ku chochitika chimenecho. Ndiko kuti, ndikofunikira nthawi zonse kusamala mabere anu.
Patapita zaka zambiri, Jessica akuyang'ana mabere ake tsiku lina, anamvanso chotupa chosiyana ndi masiku onse. Koma nthawi ino nkhaniyo sinali yabwino. Mayeso anatsimikizira kuti anali ndi khansa ya m'mawere.
Jessica anakhala zaka zitatu zotsatira ali muvuto lalikulu. Pamene ankalandira chithandizo cha khansa, anayeneranso kuchitidwa opaleshoni yokonzanso mawere. Ngakhale kuti ulendo wonsewu unali wopweteka kwa iye, unamupatsa kutsimikiza mtima kwakukulu. Anaganiza kuti ayenera kuthandiza akazi ena ngati iye kusamalira thanzi lawo la mawere . Chifukwa cha kutsimikiza kumeneku, pulogalamu yamtengo wapatali iyi yotchedwa " Feel For Your Life " inabadwa.
Kodi pulogalamu ya “Feel For Your Life” ndi iti?
Mwachidule, zili ngati mnzanu wa pa intaneti amene amakuthandizani kusamalira thanzi la bere lanu. Malinga ndi Jessica, iyi si pulogalamu ina chabe. Ndi pulogalamu yoyamba yowunikira khansa yopangidwa ndi munthu amene anapulumuka khansa. Iye ankafuna kupanga chida chomwe chingathandize akazi kutenga udindo pa thanzi lawo ndikupanga zisankho zolondola.
Tiyeni tiwone ubwino womwe mumapeza kuchokera ku pulogalamuyi.
| Mbali za pulogalamuyi | Zimene zingakupindulitseni |
|---|---|
| Chikumbutso cha Kudziyesa | Zimakukumbutsani za tsiku loti muyeze mabere anu mwezi uliwonse. Popeza moyo uli wotanganidwa, sizingaiwale izi. |
| Kulemba Malangizo | Mukhoza kulemba kusintha kulikonse komwe mukumva panthawi yoyezetsa (chotupa, kusintha kwa khungu, kupweteka). |
| Kusintha kwa Kutsata | Mutha kuona kusintha komwe kulipo mwezi ndi mwezi. Zolemba izi zidzakuthandizani kwambiri kuzifotokoza molondola mukapita kukaonana ndi dokotala. |
| Chidziwitso ndi Chidziwitso (Chigawo Chothandizira Chidziwitso) | Lili ndi mfundo zambiri zofunika zokhudza thanzi la mabere, njira zoyezera khansa, mankhwala a khansa, komanso momwe mungalankhulire ndi dokotala za vutoli. |
| Gulu la Anthu Ocheza Nawo (Gulu la Pa Intaneti) | Izi zimakupatsani mwayi wolumikizana ndi anthu ena pogwiritsa ntchito pulogalamuyi, kugawana zomwe mwakumana nazo, ndi kulimbikitsana. |
N’chifukwa chiyani kudziyesa wekha m’mawere n’kofunika?
Tsopano mwina mukudabwa kuti, “N’chifukwa chiyani ndiyenera kudzifufuza mabere anga?” Chifukwa chake n’chosavuta. Palibe amene amadziwa bwino thupi lanu kuposa inuyo. Cholinga chachikulu cha kudzifufuza nokha mabere ndi kukuthandizani kudziwa momwe bere lanu lilili “bwinobwino”.
Kumbukirani kuti mawere a mkazi aliyense amasiyana mawonekedwe, kukula, ndi kapangidwe kake. Mukachita mayesowa tsiku lomwelo mwezi uliwonse (nthawi zambiri masiku 7-10 mutatha kusamba), mudzapeza lingaliro labwino la momwe mawere anu amaonekera. Kenako, ngati muwona kusintha kulikonse kwachilendo, mwachitsanzo:
- Chipolopolo chatsopano kapena kukhuthala
- Kusintha kwa mawonekedwe a bere kapena kulowa mkati
- Kutuluka kwa madzi m'mimba (pokhapokha ngati muli mayi woyamwitsa)
- Kusintha kwa mawonekedwe a khungu la m'mawere (monga khungu la lalanje)
- Kupweteka kosalekeza m'mawere kapena m'khwapa
Ngati chinthu chonga chimenecho chichitika, mudzatha kuchizindikira mwachangu .
Kumbukirani, si chotupa chilichonse kapena kusintha kulikonse m'bere lanu komwe ndi khansa. Jessica anali ndi chotupa chosaopsa poyamba. Koma ndikofunikira kudziwitsa dokotala wanu za kusintha kulikonse kwatsopano. Matendawa akapezeka msanga, chithandizo chimayenda bwino.
Kudziyesa nokha kumeneku si njira yolowera m'malo mwa mayeso a dokotala kapena mammogram. Komabe, ndi njira yabwino yodziwira bwino pakati pa mayeso amenewo.
Tsogolo la pulogalamuyi
Jessica akuyembekeza kupititsa patsogolo pulogalamuyi. M'tsogolomu, akuyembekeza kuwonjezera chinthu chomwe chingamulole kulankhula ndi akatswiri azachipatala kudzera mu pulogalamuyi, chinthu chotchedwa "Telehealth." Koma pakadali pano, cholinga chake chachikulu ndikukulitsa gulu lino ndikupatsa mphamvu akazi padziko lonse lapansi kuti azitha kutenga udindo pa thanzi lawo.
Uthenga Wopita Nawo Kunyumba
- Thanzi la mabere anu lili m'manja mwanu. Kudziyesa nokha mabere mwezi uliwonse ndi chida chosavuta koma champhamvu.
- Dziwani bwino mabere anu kuti "akhale abwinobwino" kuti muzitha kuwona kusintha kulikonse msanga.
- Ngakhale kuti si chotupa chilichonse kapena kusintha kulikonse komwe mukuona m'bere lanu komwe ndi khansa, uzani dokotala wanu nthawi yomweyo kusintha kulikonse kwatsopano. Musanyalanyaze.
- Kugwiritsa ntchito pulogalamu monga " Feel For Your Life" kudzakuthandizani kwambiri pochita mayesowa mwadongosolo komanso kulemba zambiri.
- Ndinu nokha amene mungapange zisankho zabwino kwambiri zokhudza thanzi lanu. Choncho musaope kufunsa mafunso, kudziwitsidwa, ndikupempha upangiri kwa dokotala ngati pakufunika kutero.
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