Kodi tiyenera kuda nkhawa ndi zakudya zanu pamene mukulandira chithandizo cha khansa ya m'mawere yomwe yafalikira kwambiri?

Mukapezeka ndi khansa ya m'mawere yofalikira , timadziwa kuti kuchiza khansa sikophweka. Chakudya chanu ndi bwenzi lanu lapamtima lomwe lingakuthandizeni kukhala olimba komanso athanzi panthawiyi. Zakudya zopatsa thanzi zimapatsa thupi lanu mphamvu zomwe limafunikira, zimakuthandizani kukhala ndi thupi labwino, zimakuthandizani kuchira msanga mutatha kulandira chithandizo cha khansa , komanso zingathandize kuchepetsa chiopsezo cha khansa kubwerera. Tiyeni tikambirane za izi lero.

Kodi zakudya zabwino ndi ziti?

Mwachidule, chakudya chopatsa thanzi chimakhala ndi zakudya zosiyanasiyana. Izi zimapatsa thupi lanu michere yomwe limafunikira. Zakudya zanu za tsiku ndi tsiku ziyenera kuphatikizapo mapuloteni, mafuta (abwino), chakudya chopatsa mphamvu, mavitamini, mchere , ndi madzi kuti mukhale ndi madzi okwanira.

Mapuloteni - okonzanso thupi

Mapuloteni ali ngati mafuta omwe amapereka mphamvu kuti thupi lathu likule ndikuchita ntchito za tsiku ndi tsiku. Mapuloteni ndi ofunikira kwambiri pokonzanso maselo ndi minofu yoonongeka ndi chithandizo cha khansa, komanso kuti chitetezo chanu cha mthupi chikhale champhamvu . Kuwonjezera mapuloteni ena muzakudya zanu panthawi ya chithandizo kungakuthandizeni kukutetezani ku matenda osiyanasiyana ndikukuthandizani kuchira msanga mutatha chithandizo.

Onjezani zakudya zokhala ndi mapuloteni ambiri monga izi muzakudya zanu:

• Nyama, nsomba, nkhuku kapena mazira
• Nyemba monga lentils, nandolo, ndi nyemba zobiriwira
• Mtedza ndi mtedza wina
• Batala wa mtedza
• Mkaka wopanda mafuta ambiri ndi zakudya za mkaka
• Zinthu zopangidwa ndi soya monga tofu

Mafuta - Tiyeni timvetse zabwino ndi zoyipa

Mafuta ndi chinthu chomwe matupi athu amagwiritsa ntchito kusunga mphamvu. Amathandizanso thupi kuyamwa michere ina. Koma tiyenera kusankha mafuta abwino a mtima,Mitundu ya mafuta osakhuta. Mwachitsanzo, zinthu monga mafuta a azitona, mafuta a canola, mafuta a mpendadzuwa, ndi mafuta a nsomba. Ndi bwino kuchepetsa mafuta osakhuta monga batala ndi mafuta a nyama pang'ono. Komanso, pewani mafuta a trans omwe amapezeka muzakudya zokonzedwa monga mabisiketi ndi makeke kwathunthu. Chifukwa amatha kuwonjezera kuchuluka kwa cholesterol yoyipa (LDL cholesterol) m'thupi lathu.

Chakudya - gwero lalikulu la mphamvu

Chakudya cham'mawa ndiye gwero lalikulu la mphamvu m'thupi lathu. Zipatso zatsopano, ndiwo zamasamba, tirigu wonse, nyemba, mpunga, ndi mbatata ndi zakudya zabwino zomwe zimakhala ndi chakudya cham'mawa. Komabe, tofi, makeke, ndi zakudya zina zokoma zimakhala ndi chakudya chopatsa thanzi chomwe chimachokera ku shuga. Zili ndi mafuta ambiri komanso zakudya zina zochepa.

Mavitamini ndi Mchere

Izi zimathandiza thupi lathu kugwira ntchito bwino. Ma antioxidants monga mavitamini C, A, ndi E ndi mchere monga selenium kapena zinc amateteza maselo athu athanzi kuti asawonongeke. Chifukwa chake, onjezani utawaleza wa ndiwo zamasamba ndi zipatso zokongola muzakudya zanu. Ndiwo zamasamba monga broccoli, kale, ndi kolifulawa zili ndi michere yotchedwa phytochemicals . Kafukufuku wasonyeza kuti izi ndi zabwino kwambiri kwa amayi omwe ali ndi khansa ya m'mawere. Zingathe kuletsa kufalikira kwa maselo a khansa ndikuwathandiza kufa mwachangu.

Kodi soya ndi yabwino kapena yoipa? - Ili ndi funso lomwe anthu ambiri amafunsa.

Iyi ndi nkhani yaikulu pakati pa anthu ambiri. Yankho losavuta ndilakuti ngati muli ndi khansa ya m'mawere, ndi bwino kudya soya pang'ono. Soya ndi gwero labwino la mapuloteni ndipo ndi labwino kwa mtima. Kuphatikiza apo, ili ndi mankhwala otchedwa isoflavones . Izi zingatetezenso thupi ku khansa.

Anthu ena akuda nkhawa chifukwa kafukufuku wina wa mbewa wasonyeza kuti ma isoflavone omwe ali mu soya amatha kuwonjezera chiopsezo cha khansa ya m'mawere pochita zinthu ngati hormone ya estrogen m'thupi. Kuchuluka kwa estrogen kumalumikizidwa ndi mitundu ina ya khansa ya m'mawere.

Koma chofunika kumvetsetsa apa ndichakuti soya ilibe mahomoni enieni a estrogen. Ndipo zotsatira za kafukufuku wa nyama sizimatanthauzira anthu nthawi zonse. Kafukufuku mwa anthu wasonyeza kuti soya siwonjezera chiopsezo cha khansa ya m'mawere, kapena kuchepetsa kwenikweni. Ofufuza amakhulupirira kuti m'thupi la munthu, ma isoflavones amaletsa ntchito ya mahomoni a estrogen m'magazi.

Tofu, tempeh, mkaka wa soya, ndi edamame ndi zakudya zodziwika bwino za soya.

Kodi muyenera kuda nkhawa ndi kunenepa kwambiri?

Inde, ndithudi. Ndikofunikira kupeza ma calories okwanira kuti mupitirizebe kuchira panthawi ya chithandizo. Koma nthawi zina mankhwala monga chemotherapy angapangitse kuti muwonjezere thupi chifukwa cha madzi ochulukirapo. Azimayi oposa theka omwe ali ndi khansa ya m'mawere amalemera panthawi ya chithandizo.

Chakudya chingathandize ndi zotsatirapo zoyipa za chithandizo

Mankhwala a chemotherapy ndi radiation angayambitse mavuto monga nseru, kusanza, kutsegula m'mimba, kudzimbidwa, kusowa chilakolako cha chakudya, zilonda pakamwa, ndi kupweteka pakhosi. Izi zingapangitse kuti zikhale zovuta kudya ndi kumwa. Koma palinso njira zothetsera mavutowo.

Yang'anani tebulo ili m'munsimu. Izi zikupatsani lingaliro.

Samalani ndi kumwa mowa ndi mchere.

Chepetsani kumwa mowa. Ndi bwino kusiya kumwa mowa wonse ngati n'kotheka. Kafukufuku akusonyeza kuti akazi omwe amamwa zakumwa 3-6 pa sabata ali ndi chiopsezo chachikulu cha khansa ya m'mawere ndi 15%. Komanso, mowa ukhoza kubweretsa mavuto ambiri pachiwindi, chifukwa zimapangitsa kuti thupi lanu lizivutika kugwiritsa ntchito mankhwala a chemotherapy. Ngati muli ndi zilonda pakamwa, mowa ukhoza kuziwonjezera.

Zakudya zokhala ndi mchere wambiri (ma pickles, nyama yamchere/nsomba) zimatha kuonjezera kuthamanga kwa magazi, choncho chepetsaninso.

Pomaliza, imwani madzi ambiri . Imwani malita 2-3 amadzi patsiku. Madzi ndi ofunikira kuti maselo m'thupi lathu agwire ntchito. Kusanza ndi kutsegula m'mimba komwe kumachitika chifukwa cha chithandizo kungayambitse kutaya madzi ambiri m'thupi ndikupangitsa kuti munthu asathe madzi m'thupi. Izi zitha kukhala zoopsa. Choncho, nthawi zonse khalani ndi madzi, mkaka, supu, ndi jelly.

Khansa ya m'mawere, khansa ya m'mawere yofalikira, zakudya za khansa, zakudya za khansa, zakudya za chemotherapy , zakudya zogwiritsa ntchito ma radiation, chithandizo cha khansa, zakudya zabwino