Kodi dziko limazungulira mukatembenuza mutu wanu? Tiyeni tiphunzire za Epley Maneuver! (Njira Yosinthira Malo a Canalith)

Kodi munayamba mwamvapo ngati chipinda chonse chikuzungulirani pamene munagona pabedi, munakweza mutu wanu kuti mufike pamwamba panu, kapena mwadzidzidzi munayimirira? Kwa masekondi angapo, izi zingakhale zovuta komanso zoopsa kwambiri. Anthu ambiri amatcha ' chizungulire chaching'ono.' Lero, tikambirana za chifukwa chofala cha mtundu uwu wa chizungulire ndi chithandizo chosavuta, koma chodabwitsa chothandiza.

N’chifukwa chiyani mutu wanga umazungulira mwadzidzidzi chonchi? Kodi BPPV ndi chiyani?

Mwachidule, izi zimachitika chifukwa cha kusintha pang'ono kwa khutu lanu lamkati. Taganizirani izi, khutu lathu lamkati lili ndi dongosolo losavuta kwambiri lomwe limalamulira bwino thupi lathu. Mkati mwa dongosololi muli makhiristo ang'onoang'ono opangidwa ndi calcium. Timawatcha awa m'mawu azachipatala ``otoconia'' kapena ``canaliths''. Bola ngati ali pamalo oyenera, palibe vuto. Komabe, nthawi zina ndi ukalamba, chifukwa cha kuvulala pang'ono pamutu, kapena nthawi zina popanda chifukwa chilichonse, makhiristo ang'onoang'ono awa amatuluka pamalo awo ndikusunthira mu ngalande zozungulira zomwe zili pamenepo. Pamenepo ndi pomwe vuto limayamba. Mukatembenuza mutu wanu m'malo ena (mwachitsanzo, mukatembenuka pabedi), makhiristo otuluka amasuntha mmbuyo ndi mtsogolo mkati mwa ngalande. Izi zimatumiza chizindikiro cholakwika ku ubongo wanu kuti mukuzungulira. Ngakhale simukuzungulira kwenikweni, ubongo wanu umaganiza choncho. Ndicho chomwe timachitcha Benign Paroxysmal Positional Vertigo (BPPV) .

Ndiye yankho la izi ndi chiyani? Kodi Epley Maneuver ndi chiyani?

Chabwino, tsopano mwamvetsa vutoli. Ndiye yankho lake ndi chiyani? Ndi losavuta kwambiri. Chomwe muyenera kuchita ndikubwezeretsa mafupa a msana omwe atayika pamalo awo oyenera. Ndicho chimene timachitcha mndandanda wosavuta komanso wapadera wa masewero olimbitsa thupi omwe timachita pa izi , Canalith Repositioning Procedure ( CRP ) . Njira imodzi yodziwika bwino, yodziwika bwino komanso yopambana yomwe timagwiritsa ntchito mu izi ndi Epley Maneuver . Chomwe mumachita ndikutembenuza mutu ndi thupi mwanjira inayake, mwadongosolo linalake, ndikugwiritsa ntchito mphamvu yokoka kuti mubweze mafupa a msana omwewo komwe ayenera kukhala.

Kodi mumachita bwanji Epley Maneuver?

Izi nthawi zambiri zimachitika kuchipatala ndi dokotala kapena katswiri wa zamaganizo. Ziyenera kuchitika mosamala kwambiri, potsatira njira zoyenera. Ntchito yonseyi nthawi zambiri imatenga mphindi 5 mpaka 10 zokha. Tebulo ili pansipa likuwonetsa njira zochitira izi. (Mwachitsanzo, tiyerekeze kuti chizungulire chanu chikuchokera m'khutu lanu lamanja).

Kodi ndingathe kuchita izi ndekha kunyumba?

Inde, mungathe. Koma ndi 'koma' lalikulu! Musanayesere izi kunyumba, muyenera kufunsa dokotala wanu kuti akuwonetseni njira yoyenera yochitira izi kamodzi kokha. Kuchita molakwika kungayambitse mavuto a khosi kapena kupangitsa chizungulire chanu kukhala choyipa kwambiri . Komanso, muyenera kufunsa dokotala wanu kuti adziwe khutu lomwe likuyambitsa chizungulire chanu. Chifukwa muyenera kuyamba kuchita masewera olimbitsa thupi potembenuza mutu wanu kumbali imeneyo. Anthu ambiri amakonda kuchita izi musanagone usiku. Izi zili choncho chifukwa ngati mukumva chizungulire pang'ono mutatha kuchita masewera olimbitsa thupi, chidzatha ndi tulo.

Kodi ubwino ndi zoopsa za njira iyi ndi ziti?

Monga chithandizo chilichonse, ichi chili ndi ubwino ndi zoopsa zazing'ono. Makamaka ngati muli ndi vuto la khosi kapena msana, kutsekeka kwa retina, kapena matenda ena a mitsempha yamagazi, muyenera kuuza dokotala wanu musanachite masewera olimbitsa thupi awa.

Ndiyenera kukaonananso ndi dokotala liti?

Samalani ndi zinthu izi.

• Ngati muli ndi zizindikiro zosalekeza za chizungulire, mutu wopepuka, kapena kulephera kukhazikika bwino , ndikofunikira kuonana ndi dokotala. Ndikofunikira kudziwa ngati ndi BPPV kapena china chake.
• Ngati zizindikiro zanu sizikusintha mutachita Epley maneuver kamodzi kapena kawiri, lankhulani ndi dokotala wanu. Iye akhoza kuchita mayeso ena kuti aone ngati pali zifukwa zina.
• Mukamaliza kuchita masewera olimbitsa thupi, ndi bwino kupewa zinthu monga kugwedeza mutu wanu mwadzidzidzi kapena kugwedeza mutu wanu mwadzidzidzi kwa kanthawi masana.

Uthenga Wopita Nawo Kunyumba

• BPPV ndi mtundu wofatsa wa chizungulire womwe umayamba chifukwa cha mafupa ang'onoang'ono mkati mwa khutu omwe amachoka pamalo ake.
• Njira Yosinthira Zinthu za Epley (Njira Yosinthira Zinthu za Canalith) ndi njira yothandiza komanso yosavuta yochitira masewera olimbitsa thupi kuti abwezeretse ma cubes awa pamalo awo oyenera.
• Chithandizochi chimagwira ntchito pa BPPV yokha, choncho ndikofunikira kuti dokotala ayambe wazindikira vutoli molondola.
• Musanachite izi kunyumba, onetsetsani kuti mwaphunzira njira yoyenera kuchokera kwa dokotala kuti mupewe kuwononga khosi lanu ndikupeza zotsatira zolondola.
• Ngati zizindikiro zikupitirira mutalandira chithandizo, pitani kwa dokotala kachiwiri kuti akawone zomwe zimayambitsa.

Vertigo, chizungulire, BPPV, Epley Maneuver, Canalith Repositioning Procedure, vertigo, chizungulire, makutu, balance, inner ear crystals, physiotherapy