Tiuzeni za zakudya zanu panthawi ya chithandizo cha khansa? (Zakudya za Khansa)

N'zovuta kufotokoza momwe mumamvera mukazindikira kuti muli ndi khansa. Koma pali mafunso ambiri omwe amabwera m'maganizo mwanu. Funso lalikulu lomwe anthu ambiri amakhala nalo ndi lakuti, "Ndidye chiyani tsopano?" Chakudya ndi chofunikira kwambiri mukalandira chithandizo cha khansa. Chifukwa thupi lanu likalandira mphamvu ndi zakudya zomwe likufunikira, ndi pomwe mungathe kuthana ndi vutoli ndi mphamvu. Chifukwa chake lero, tiyeni tikambirane za momwe mungasinthire zakudya zanu panthawiyi.

Kodi Zakudya za Khansa ndi Chiyani?

Mwachidule, iyi si mndandanda wa matenda a khansa wokwanira onse. Zakudya za khansa ndi dongosolo la zakudya lomwe limapangidwira inuyo, poganizira zinthu zambiri, monga mtundu wa khansa yomwe muli nayo, chithandizo chomwe mukulandira, ndi thanzi lanu. Izi zimachitika ndi dokotala wanu.

Cholinga chachikulu cha zakudya izi ndikupatsa thupi lanu ma calories ndi zakudya zomwe zimafunikira kuti limenye nkhondoyi. Komabe, chifukwa cha mtundu wa matendawa komanso zotsatirapo zake, kudya nthawi zina kumakhala kovuta. Masiku ena, simungafune kudya konse.

Kodi mumakonzekera bwanji musanayambe chithandizo?

Ndikofunikira kwambiri kuzolowera kudya zakudya zabwino musanayambe kulandira chithandizo. Chifukwa sitikudziwa momwe chithandizocho chidzakukhudzireni kapena zotsatirapo zake. Chifukwa chake, kulimbitsa thupi lanu musanayambe chithandizo kudzakuthandizani kwambiri.

Chinthu chabwino kwambiri chomwe mungachite panthawiyi ndikuzolowera kudya zakudya zopatsa thanzi . Izi zikutanthauza kuti,

• Chimanga (makamaka chomwe chili ndi chimanga)
• Zipatso
• Ndiwo zamasamba
• Nyemba monga nyemba ndi nandolo
• Mapuloteni abwino (nsomba, nkhuku, mazira)

Onjezani zinthu izi muzakudya zanu. Komanso, chepetsani nyama zokonzedwa monga soseji, mipira ya nyama, ndi zakudya zofulumira momwe mungathere.

Lingaliro lina labwino ndi kusunga zakudya zosavuta kudya mufiriji kapena kukhitchini. Chifukwa nseru ingapangitse kuti zikhale zovuta kuphika mukayamba chithandizo. Sungani zinthu monga yogati, zipatso zodulidwa, mtedza, mapaketi a supu, ndi makeke amchere pafupi. Ndi bwinonso kubweretsa zakudya zina zopatsa thanzi kuchokera ku pharmacy. Zingakuthandizeni kupeza zakudya zomwe mukufuna masiku omwe simungathe kudya konse.

Zakudya panthawi ya chithandizo

Pa nthawi ya chithandizo, masiku ena mungakhale ndi njala kwambiri. Masiku ena simungafune kuganizira za chakudya. Izi ndi zachilendo. Cholinga chanu panthawiyi chiyenera kukhala kupatsa thupi lanu zakudya zomwe limafunikira. Kuchuluka kochepa kumeneko kuli bwino.

Mapuloteni ndi chinthu chofunikira kwambiri.

Mapuloteni ndiye michere yayikulu yomwe imakonza maselo m'thupi lathu. Ganizirani thupi lathu ngati nyumba. Mankhwala amachititsa kuwonongeka pang'ono m'nyumba muno. Mapuloteni ali ngati bass yomwe imakonza kuwonongekako. Ndicho chifukwa chake mapuloteni ndi ofunikira kwambiri.

Zakudya zabwino zokhala ndi mapuloteni ambiri:

• Nsomba, nyama yopanda mafuta ambiri, nkhuku
• Mazira
• Nyemba, nandolo, nandolo zobiriwira, mphodza
• Mkaka, tchizi, yogurt
• Soya, Tofu

Musaiwale zipatso ndi ndiwo zamasamba.

Yesetsani kudya makapu osachepera limodzi ndi theka a zipatso ndi ndiwo zamasamba patsiku. Ulusi ndi mavitamini omwe ali muzakudya izi zimathandiza kulimbitsa chitetezo chamthupi chanu. Phatikizani zakudya zobiriwira (sipinachi, kale), zachikasu chakuda (dzungu, mbatata), malalanje, ndi ma tangerine muzakudya zanu. Zakudya zokongolazi zili ndi michere yambiri yomwe ndi yabwino kwa thupi. Koma kumbukirani, tsukani zipatso kapena ndiwo zamasamba bwino musanadye.

Sungani madzi okwanira.

Mankhwala a khansa, komanso zotsatirapo zake monga kusanza ndi kutsegula m'mimba, zimatha kuwononga thupi. Choncho imwani madzi ambiri tsiku lonse. Ngati mukuvutika kumwa madzi, yesani kumwa supu, ma smoothies obiriwira, madzi a zipatso zatsopano, tiyi, ndi mkaka.

Momwe mungadyere ndi zotsatirapo za chithandizo

Zotsatirapo zina za chithandizo zingapangitse kuti kudya kukhale kovuta, koma pali njira zingapo zomwe mungagwiritse ntchito pothana ndi vutoli.

Zoona Kapena Zonama Zokhudza Zakudya Zapadera Zomwe "Zimachiritsa Khansa"

Mwina munamvapo nkhani monga "Zakudya izi zitha kuchiritsa khansa." Mwachitsanzo, zinthu monga zakudya za Ketogenic ndi zakudya za Alkaline. Musanayese chilichonse chonga ichi, onetsetsani kuti mwalankhula ndi dokotala wanu.

Choncho, ndi bwino kudya zakudya zoyenera zomwe zimaphatikizapo mapuloteni, zipatso, ndiwo zamasamba, ndi tirigu, monga momwe dokotala wanu walangizira.

Samalani kwambiri ndi mavitamini owonjezera.

Ngati mukutaya michere yambiri m'thupi lanu, kaya chifukwa chakuti simungathe kudya kapena chifukwa chakuti mukusanza/kutsegula m'mimba, dokotala wanu angakulangizeni kumwa multivitamin. Komabe, musamwe mavitamini, zitsamba, kapena zowonjezera popanda kufunsa dokotala wanu kaye. Mavitamini ndi zowonjezera zina zimatha kusokoneza chithandizo chanu cha khansa. Izi zitha kukhala zoopsa kwambiri.

Zakudya pambuyo poti chithandizo chatha

Mukamaliza kulandira chithandizo, cholinga chanu chikhale kumanganso thupi lanu ndikusunga thanzi lanu kwa nthawi yayitali. Kafukufuku wina wasonyeza kuti kudya zakudya zopatsa thanzi zokhala ndi zipatso, ndiwo zamasamba, tirigu wonse, ndi mapuloteni kungachepetse chiopsezo chobwereranso kwa khansa panthawiyi. Lankhulani ndi dokotala wanu za izi ndipo sinthani zakudya zanu kuti zigwirizane ndi inu.