Kuyatsa kandulo yokongola yonunkhira kuti muchepetse kupsinjika ndi kupsinjika pambuyo pa ntchito ndi chinthu chomwe anthu ambiri amachita m'dziko lathu masiku ano. Fungo ndi kuwala kumabweretsa mpumulo wabwino komanso kupumula. Koma kodi taganizapo ngati utsi wa kandulo uwu ungakhudze thanzi lathu? Ena amati ndi wabwino, pomwe ena amati ndi wovulaza thupi. Tiyeni tikambirane za izi mwatsatanetsatane lero.
Kodi fungo limakhudza bwanji maganizo ndi thupi lathu?
Kodi munayamba mwadzifunsapo chifukwa chake fungo lina limabwezeretsa zinthu zakale? Fungo lina limasangalatsa kwambiri, pomwe lina limakupangitsani mutu kukhala wovuta. Pali chifukwa cha sayansi cha zonsezi.
Mwachidule, mamolekyu ang'onoang'ono a fungo omwe ali mu fungo amatuluka m'mphuno mwathu ndikulumikizana mwachindunji ndi gawo la ubongo lomwe limalamulira malingaliro, malingaliro, ndi kukumbukira. Gawoli limatchedwa limbic system. Mamolekyu a fungo awa ndi ang'onoang'ono kwambiri kotero kuti amatha kudutsa chotchinga cha magazi ndi ubongo ndikukhudza dongosolo lathu la mitsempha. Ichi ndichifukwa chake fungo lina limatha kuchepetsa kuthamanga kwa magazi ndi kugunda kwa mtima , ndikusintha magwiridwe antchito a ubongo.
Kodi makandulo amatsitsimula bwanji maganizo?
Nthawi zambiri timayatsa kandulo kuti tichepetse nkhawa. Chifukwa chachikulu cha izi si kandulo yokha, koma fungo lake. Makandulo ambiri masiku ano ali ndi mafuta ofunikira . Awa ndi mankhwala achilengedwe ochokera ku zomera. Zikhalidwe zina zakale zakhala zikugwiritsa ntchito mafuta ofunikira awa pochiritsa m'maganizo, mwakuthupi, komanso mwauzimu.
Pali mafuta ofunikira angapo omwe amathandiza kwambiri pakulimbikitsa bata, kugona bwino, komanso kuchepetsa nkhawa.
- Lavenda
- Jasmine (J AS wanga) - M'chilankhulo chathu, dzina lake ndi Periya Sambu
- Duwa
- Mtengo wa Sandalwood
- Chamomile
- Ylang-ylang
Kumva chitonthozo chomwe mumamva mukayatsa kandulo yokhala ndi fungo lotere n'kodabwitsa.
Ndiye kodi makandulo ndi ovulazadi thupi?
Apa ndi pomwe vutoli limayambira. Pali mkangano waukulu wokhudza ngati mankhwala enaake omwe amatulutsidwa mumlengalenga makandulo akayatsidwa akhoza kukhala oopsa pa thanzi lathu. Izi ndi zoona makamaka pa sera ya parafini ndi zonunkhira zopangidwa, zomwe zimapangidwa kuchokera ku zinthu zopangidwa ndi mafuta.
Kafukufuku wasonyeza kuti kuyatsa makandulo kumatulutsa mankhwala oopsa mumlengalenga. Komabe, palibe mgwirizano womveka bwino pankhani ya kuchuluka kwa mankhwala amenewo komwe kungawononge thanzi lathu.
| Chiwopsezo chomwe chingakhalepo | Kufotokozera kwa sayansi | Koma kumbukirani... |
|---|---|---|
| Kuopsa kwa Khansa | Kafukufuku wa mu 2009 adapeza kuti paraffin sera ikatenthedwa, imatulutsa mpweya monga toluene ndi benzene, zomwe zimadziwika kuti zimayambitsa khansa. | Komabe, mabungwe ena amanena kuti kudalirika kwa kafukufukuyu n'kokayikitsa chifukwa detayo sinaululidwe kwa anthu onse. |
| Mavuto Okhudza Kupuma | Kupuma mpweya wambiri wa tinthu tating'onoting'ono ndi ma VOC (Volatile Organic Compounds) kuchokera ku makandulo oyaka kungawononge mapapo. | Kafukufuku wina mu 2014 adapeza kuti kuchuluka kwa mankhwala omwe amachokera ku kandulo panthawi yogwiritsidwa ntchito nthawi zonse sikukwanira kuyambitsa khansa. |
| Khansa ya Chikhodzodzo | Kafukufuku wina adawonetsa kuti pali kugwirizana pakati pa kuyatsa makandulo m'malo opanda mpweya wabwino ndi khansa ya chikhodzodzo, zomwe zidayambitsa nkhawa za mankhwala otchedwa phthalates . | Izi sizikutsimikiziridwa mokwanira ndipo kafukufuku wowonjezera akufunika. |
Kodi chimachitika ndi chiyani kwa anthu omwe ali ndi mphumu, ziwengo, komanso mutu?
Izi ndi zomwe anthu ambiri amadziwa kuchokera ku zomwe adakumana nazo. Ngati muli ndi mphumu kapena ziwengo zina, fungo la makandulo lingakhale vuto pang'ono. Anthu omwe ali ndi vutoli nthawi zambiri amakhala ndi njira zopumira zotupa komanso zofewa. Chifukwa chake mukapuma mankhwala, amatha kuyambitsa vuto . Si fungo lokha lomwe lili vuto pano, komanso utsi wochokera ku sera ya paraffin ukhozanso kukhala chifukwa.
Mutu umapwetekanso kwambiri. Kwa anthu ena, fungo ndi chinthu chomwe chimayambitsa mutu kapena mutu waching'alang'ala . Mu zamankhwala, vutoli timalitcha kuti osmophobia . Limatanthauza kusamva fungo.
Ngati muli ndi vutoli, ndipo mukumva zizindikiro monga mphuno yotuluka madzi, kuyetsemula, kulimba pachifuwa, kapena mutu mukayatsa makandulo, izi zitha kukhala chenjezo kuchokera ku thupi lanu.
Kodi mungagwiritse ntchito bwanji makandulo mosamala?
Chabwino, poganizira zonsezi, kodi tiyenera kusiya kugwiritsa ntchito makandulo konse? Ayi. Kawirikawiri, makandulo sabweretsa mavuto aakulu pa thanzi ngati agwiritsidwa ntchito moyenera komanso mosamala. Mutha kuchepetsa chiopsezo chanu kwambiri potsatira njira zosavuta izi.
1. Pumitsani mpweya bwino
Vuto si kuchuluka kwa mankhwala omwe amatuluka mu kandulo, koma kuchuluka kwa mankhwalawo pamalo amodzi. Chifukwa chake, ngati muyatsa kandulo, yatsani m'chipinda chopanda mpweya wabwino . Ngati n'kotheka, siyani zenera lotseguka pang'ono. Koma musayike kandulo pamalo pomwe imawonekera mwachindunji ku mphepo.
2. Sankhani sera zachilengedwe
Sera ya parafini ndiyo imatulutsa mankhwala ambiri. Choncho, sankhani makandulo opangidwa ndi sera ya njuchi, sera ya soya , kapena mafuta a kokonati m'malo mwake. Yang'anani chizindikirocho kuti muwonetsetse kuti chapangidwa ndi sera yachilengedwe 100% kapena chosakanizidwa ndi parafini.
3. Samalani ndi fungo lake
Ngati ndinu munthu amene amadwala mutu kapena ziwengo chifukwa cha fungo, ndi bwino kugwiritsa ntchito makandulo osanunkhira . Ngati mukufuna fungo, sankhani makandulo opangidwa ndi mafuta ofunikira achilengedwe m'malo mwa mafuta onunkhira opangidwa ndi zinthu zopangidwa.
4. Musaiwale kuzimitsa moto! (Zoopsa za moto!)
Ichi ndi chinthu chofunika kwambiri. Kupatula mavuto azaumoyo, makandulo ndi omwe amachititsa moto m'nyumba. Musasiye kandulo yoyaka yokha . Onetsetsani kuti mwayizimitsa musanagone kapena kutuluka m'chipindamo.
Uthenga Wopita Nawo Kunyumba
- Kawirikawiri, makandulo sangakhale pachiwopsezo chachikulu pa thanzi akagwiritsidwa ntchito moyenera pamalo opumira bwino.
- Ngati muli ndi matenda monga mphumu, ziwengo, kapena mutu waching'alang'ala, samalani kwambiri mukamagwiritsa ntchito makandulo onunkhira. Pewani kuwagwiritsa ntchito ngati mukumva kusasangalala kulikonse.
- Nthawi iliyonse ikatheka, sankhani makandulo opangidwa ndi sera zachilengedwe, monga sera ya njuchi kapena sera ya soya, m'malo mwa sera ya parafini.
- Makandulo ophatikizidwa ndi mafuta ofunikira achilengedwe m'malo mwa zonunkhira zopangidwa ndi mankhwala angathandize kwambiri thanzi lanu.
- Kuti mupewe ngozi za moto, musasiye kandulo yoyaka yokha. Pewani kuisiya yoyaka m'chipinda chogona mukagona.
- Lankhulani ndi dokotala wanu: Ngati mukukumana ndi zizindikiro zilizonse za ziwengo, kupuma movutikira, kapena mutu chifukwa chogwiritsa ntchito makandulo, ndikofunikira kwambiri kulankhula ndi dokotala wanu za izi ndikupempha upangiri.
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