Kodi mumalota za khungu lokongola komanso lathanzi? Mukaganizira zimenezo, nthawi yomweyo mumaganiza za zodzoladzola zonse zodula komanso zokongola zomwe zili m'sitolo, sichoncho? Koma kodi mumadziwa kuti nthawi zina mayankho abwino kwambiri a mavuto ambiri a khungu lanu amapezeka kukhitchini kapena m'munda mwanu. Monga zinthu zopangidwa mwasayansi, nthawi zina zinthu zosavuta zachilengedwezi zimakhalanso zothandiza.
N’chifukwa chiyani zinthu zachilengedwe zili zabwino pakhungu?
Monga momwe madokotala ambiri amanenera, anthu ambiri tsopano azolowera "Kudya Moyera", kutanthauza kudya zakudya zoyera komanso zopatsa thanzi. Chifukwa chake amakonda kugwiritsa ntchito nzeru zomwezo posamalira khungu lawo. Izi zikutanthauza kuteteza khungu ndi zinthu zachilengedwe zomwe si mankhwala opangira. Tiyeni tiwone zinthu zachilengedwe zomwe zili zabwino pakhungu lanu zomwe zatsimikiziridwa ndi sayansi kuti ndi zabwino.
| Chisamaliro chachilengedwe | Ubwino waukulu ndi ntchito zake |
|---|---|
| Mafuta a Kokonati | Kunyowetsa khungu, kupereka mpumulo pakhungu louma komanso matenda monga eczema. |
| Gotu Kola | Kuchira msanga kwa mabala, kulimbitsa khungu. |
| Tiyi Wobiriwira | Kuteteza khungu ku dzuwa, kulamulira ukalamba. |
| Ufa wa oatmeal | Mpumulo ku kutupa kwa khungu, kuyabwa, eczema, ndi ziphuphu. |
| Batala wa Shea | Kunyowetsa khungu, kuchepetsa kutupa ndi kuyabwa. |
| Soya | Kuchepetsa mabala a pakhungu ndikuthandizira kupanga collagen. |
| Mafuta a Mtengo wa Tiyi | Amapha mabakiteriya omwe amayambitsa ziphuphu, amaletsa matenda a pakhungu. |
1. Mafuta a kokonati
M'dziko lathu, mafuta a kokonati ndi chinthu chofunikira kwambiri. Timawagwiritsa ntchito pophika komanso kusamalira tsitsi. Mtundu uwu wa mafuta a kokonati (Extra Virgin Coconut Oil) ndi wabwino kwambiri posunga chinyezi pakhungu ndikuchepetsa kutupa pakhungu. Kafukufuku wina wapeza kuti mafuta a kokonati amaletsa mankhwala ena omwe amayambitsa kutupa m'thupi.
Mafuta a kokonati ndi othandiza kwambiri kwa anthu omwe ali ndi khungu louma, khungu loyabwa kwambiri , komanso matenda a pakhungu monga eczema ndi psoriasis . Anthu ena omwe ali ndi psoriasis amanena kuti amapeza mpumulo waukulu popaka mafuta pang'ono a kokonati pakhungu lawo usiku ndikugona atavala chivundikiro chosambira.
Koma kumbukirani izi: Ngati muli ndi khungu lomwe limakonda ziphuphu, makamaka ngati nkhope yanu ili ndi mafuta, musagwiritse ntchito mafuta a kokonati, chifukwa angapangitse ziphuphu kukhala zoipitsitsa.
2. Gotu Kola (Gotu Kola / Centella asiatica)
Tonsefe tikudziwa kugwirizana kwa gotukola ndi sambal ndi phala. Koma gotukola iyi ndi chomera chomwe chili ndi mphamvu zodabwitsa zochiritsa mabala. Mankhwala omwe ali mu gotukola amawonjezera kuyenda kwa magazi kupita ku bala, kulimbitsa khungu, komanso kuthandiza bala kuchira mwachangu . Ma amino acid, beta-carotene, ndi mafuta acid omwe ali mmenemo amafulumizitsa njira yochirayi. Ichi ndichifukwa chake gotukola imagwiritsidwanso ntchito m'mitundu yambiri ya zodzoladzola masiku ano.
3. Tiyi Wobiriwira
Tamva kuti kumwa tiyi wobiriwira ndi kwabwino pa thanzi . Tiyi wobiriwira ndi wabwino kwambiri pakhungu. Ma polyphenols omwe ali mu tiyi wobiriwira ndi amphamvu kwambiri oletsa kutupa.Ma antioxidants amachepetsa kuwonongeka komwe kumachitika chifukwa cha kuwala kwa dzuwa pakhungu. Amathandizanso kuwongolera kusintha komwe kumachitika pakhungu pamene tikukalamba. Tiyi wobiriwira amathanso kuchiritsa khungu lopsa ndi dzuwa. Tiyi wobiriwira amawonjezeredwanso ku zina mwa zodzoladzola zatsopano za dzuwa.
4. Ufa wa oatmeal
Tikamaganiza za oats, timaganiza za oats woti azidya. Koma si mtundu womwewo womwe umagwiritsidwa ntchito pakhungu. Umatchedwa colloidal oatmeal . Umapangidwa pogaya tirigu wa oat kukhala ufa wosalala kwambiri kenako n’kuziika pa njira yapadera.
Oatmeal iyi ya colloidal ndi mankhwala abwino kwambiri ochizira kutupa kwa khungu, kuyabwa, ndi ziphuphu. Mankhwala omwe amapezeka mu oats otchedwa 'Avenanthramides' amachepetsa kutupa kumeneku. Amapatsanso khungu chinyezi chofunikira.
Ichi ndichifukwa chake anthu omwe ali ndi eczema amalangizidwa kusamba m'madzi osakaniza ndi oats. Izi sizingayambitse ziwengo . Chifukwa chake, ngakhale omwe ali ndi khungu lofewa amatha kuzigwiritsa ntchito popanda mantha.
5. Shea Batala
Batala wa shea, wopangidwa kuchokera ku mtedza wa mtengo wa shea, ndi umodzi mwa mankhwala abwino kwambiri opaka mafuta pakhungu. Uli ndi mafuta ambiri, omwe amanyowetsa khungu bwino ndikuchotsa kuuma. Umathandizanso kuchepetsa kutupa ndi kuyabwa pakhungu. Batala wa shea ndi woyenera kwambiri pochepetsa eczema. Kafukufuku wogwiritsa ntchito batala wa shea pa eczema mwa ana wasonyeza kuti kuyabwa kwachepa mkati mwa milungu 4. Komanso nthawi zambiri sikumayambitsa ziwengo.
6. Soya
Soya ili ndi mankhwala angapo a phytochemicals omwe ndi othandiza pakhungu. Izi zikuphatikizapo ma antioxidants, mafuta acids, ndi mahomoni a estrogen a zomera otchedwa phytoestrogens .
Kawirikawiri, akazi akasiya kusamba, kuchuluka kwa estrogen m'thupi lawo kumachepa, zomwe zimapangitsa kuti khungu lawo litaye kuwala kwa unyamata. Ma phytoestrogens omwe ali mu soya amathandiza kulamulira izi pang'ono. Soya imathanso kuchepetsa utoto womwe umayambitsidwa ndi kuwonongeka kwa dzuwa ndikuwonjezera kupanga kwa collagen, komwe ndikofunikira kuti khungu likhale lolimba komanso lolimba.
7. Mafuta a Mtengo wa Tiyi
Mafuta awa, ochokera ku masamba a mtengo wa tiyi, amadziwika kuti ndi opha tizilombo toyambitsa matenda komanso opha tizilombo toyambitsa matenda . Izi zikutanthauza kuti amatha kulimbana ndi mabakiteriya ndi bowa.
Mabakiteriya ndiye omwe amachititsa ziphuphu. Choncho mafuta a tiyi amatha kuletsa mabakiteriyawa ndikuletsa ziphuphu zotupa .
Komabe, mafuta a mtengo wa tiyi sakhudza kwambiri ziphuphu za m'mimba. Chinthu china chofunika ndichakuti mafuta a mtengo wa tiyi angayambitse ziwengo mwa anthu ena, zomwe zimayambitsa kufiira, kuyabwa, komanso kutupa kwa khungu. Chifukwa chake, ngati mugwiritsa ntchito, muyenera kugwiritsa ntchito pang'ono kwambiri ndikuyesa kaye pamalo ang'onoang'ono pakhungu. Gwiritsani ntchito pokhapokha ngati palibe vuto.
Uthenga Wopita Nawo Kunyumba
- Musaganize kuti chifukwa chakuti chinthu ndi "chachilengedwe" chili chotetezeka 100%. Ngakhale zinthu zina zachilengedwe zingayambitse ziwengo mwa anthu ena.
- Musanapake kirimu watsopano, mafuta, kapena mankhwala ena aliwonse pankhope panu, yesani kaye malo ang'onoang'ono a khungu, monga kumbuyo kwa khutu lanu, kwa maola pafupifupi 24. Gwiritsani ntchito pokhapokha ngati palibe kuyabwa kapena kufiira.
- Ngati muli ndi vuto la khungu lomwe limakhalapo nthawi zonse (ziphuphu, eczema, kuuma), ndi bwino kuonana ndi dokotala wodziwa bwino ntchito (dokotala) kuti akupatseni upangiri m'malo mongoganizira ndi kuyesa mankhwala apakhomo.
- Zinthu monga mafuta a kokonati zimatha kukulitsa ziphuphu, choncho funsani dokotala wanu zomwe zili zoyenera mtundu wa khungu lanu.
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