Kodi mungaganizire ngati chitetezo cha mthupi lanu chikayamba kuukira matumbo anu ang'onoang'ono chifukwa cha chakudya chomwe mumadya? Matenda a Celiac ndi vuto lotere. Ili ndi vuto ndi chitetezo cha mthupi, malinga ndi zamankhwala timatcha 'autoimmune disorder'. Anthu ambiri amavutika ndi vutoli. Choyambitsa izi ndi puloteni yotchedwa 'gluten' yomwe imapezeka mu tirigu monga tirigu, rye, ndi barele. Tiyeni tiwone zomwe zingachite kuti tithetse vutoli.
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Mankhwala okhawo a izi: zakudya zopanda gluten!
Anthu ambiri amaganiza kuti pali mankhwala a matenda a celiac. Koma zoona zake n'zakuti, palibe mankhwala a matenda a celiac . Njira yokhayo komanso yabwino kwambiri yopewera mavuto azaumoyo omwe amayamba chifukwa cha matendawa ndi kuchotsa gluten kwathunthu muzakudya zanu.
Mwachidule, mukasiya kudya gluten, kuwonongeka kwa matumbo anu ang'onoang'ono kumasiya ndipo pang'onopang'ono kumayamba kuchira. Izi zimathandizanso kupewa mavuto ndi kutupa mtsogolo.
Choncho muyenera kusiya kudya pafupifupi zakudya zonse zopangidwa ndi ufa wa tirigu. Simungadyenso tirigu womwe uli pansipa, chifukwa zonse zili ndi gluten.
| Mbewu zomwe ziyenera kupewedwa chifukwa zili ndi gluten | |
|---|---|
| Rye | Balere |
| Durum | Farina |
| Ufa wa Graham | Chimera |
| Semolina | Tirigu ndi chilichonse chokhudzana ndi ufa wa tirigu |
Kodi mungadye oats?
Vutoli ndi la anthu ambiri. Odwala ena a celiac alibe vuto lodya oats. Koma simuyenera kusankha nokha. Lankhulani ndi dokotala wanu ndipo mufunseni ngati kuli koyenera kuti mudye oats. Dokotala wanu nthawi zambiri amalangiza kuti musankhe oats okha omwe amalembedwa kuti "opanda gluten." Izi zili choncho chifukwa oats wamba amatha kuipitsidwa ndi zinthu monga tirigu akamapakidwa.
Ndi zakudya ziti zomwe zingakhale ndi gluten yobisika?
Monga munthu amene ali ndi matenda a celiac, muyenera kusamala kwambiri ndi zakudya zomwe mumagula pamsika. Ufa wa tirigu umagwiritsidwa ntchito ngati chosakaniza mu zakudya zambiri zomwe sitimaganizira nkomwe. Choncho mukagula china chake m'sitolo, khalani ndi chizolowezi chowerenga mosamala chizindikirocho.
| Zakudya ndi zinthu zomwe zingakhale ndi gluten yobisika |
|---|
| Supu zam'chitini |
| Zokometsera za saladi |
| Mitundu ya ayisikilimu |
| Ma chokoleti ndi maswiti ena |
| Mitundu ya khofi wachangu |
| Nyama yokonzedwa, masoseji, mipira ya nyama ya chakudya cham'mawa) |
| Zakudya zina (monga ketchup, soya msuzi) |
| Mitundu ya Yogurt |
| Pasitala ndi Zakudya Zokometsera (zopangidwa kuchokera ku tirigu) |
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Check Availability →Kodi gluten imapezeka kuti kupatula chakudya ndi zakumwa?
Inde, mwanena zoona. Gluten sipezeka mu chakudya chokha, koma imapezekanso muzinthu zina zomwe mumagwiritsa ntchito tsiku lililonse.
- Mankhwala: Mapiritsi ena, makapisozi, mavitamini, ndi zowonjezera zomwe mumamwa zingagwiritse ntchito wowuma wa tirigu ngati chomangira.
- Zinthu Zina: Zinthu zina zodzikongoletsera monga mankhwala otsukira mano, zotsukira pakamwa, ndi milomo zingakhalenso ndi gluten.
Choncho, ndikofunikira kwambiri kukumana ndi katswiri wa zakudya kuti mukambirane za izi. Iye adzakufotokozerani zakudya zopanda gluten, momwe mungapezere zakudya zomwe mukufuna, komanso momwe mungawerengere bwino zilembo za chakudya.
Kodi ndikufunika mavitamini owonjezera?
Matumbo akawonongeka ndi matenda a celiac, thupi silingathe kuyamwa bwino michere yomwe ili m'zakudya zomwe timadya. Izi zingayambitse kusowa kwa zakudya zina. Zosowa zomwe zimapezeka kwambiri ndi izi:
- Chitsulo
- Kalisiyamu
- Zinki
- Vitamini D
- Niacin
- Magnesium
- Folate
Nkhani yabwino ndi yakuti mukayamba kudya zakudya zopanda gluten, matumbo anu adzayambanso kuyamwa zakudyazi pamene akuchira. Komabe, ndi bwino kufunsa dokotala wanu ndikufunsani ngati mukufuna kumwa multivitamini yopanda gluteni kapena china chowonjezera.
Kodi zinditengera nthawi yayitali bwanji kuti ndimve bwino?
Mukayamba kudya zakudya zopanda gluteni, zizindikiro zanu zimayamba kusintha pakatha milungu ingapo. Anthu ambiri amayamba kumva kusiyana kwakukulu ndikukhala ndi thanzi labwino pakatha masiku ochepa.
Koma kumbukirani, ngakhale mutamva bwino msanga, zingatenge miyezi, kapena zaka, kuti matumbo anu achire bwino. Ichi ndichifukwa chake ndikofunikira kwambiri kupitiriza kudya zakudya izi.
Ana aang'ono omwe ali ndi matenda a celiac, makamaka, amayankha bwino kwambiri zakudya zimenezi. Sikuti zizindikiro zawo monga kupweteka m'mimba ndi kudzimbidwa zimangotha, komanso machitidwe awo omwe anali osakhazikika amakulanso. Kukula kwawo kumabwerera mwakale ndipo amalemera msanga.
Uthenga Wopita Nawo Kunyumba
- Matenda a Celiac ndi vuto la chitetezo chamthupi chomwe chimayambitsidwa ndi puloteni yotchedwa gluten.
- Palibe mankhwala oti mutenge pa izi. Chithandizo chokhacho ndikutsatira zakudya zopanda gluten kwa moyo wanu wonse .
- Mbewu monga tirigu, rye, ndi barele ziyenera kupewedwa kotheratu.
- Nthawi zonse werengani mosamala zilembo za zakudya zogulitsidwa m'sitolo. Samalani ndi gluten yobisika.
- Onetsetsani kuti mwalankhula ndi dokotala wanu kuti mudziwe ngati mukufuna mavitamini ena.
- Zakudya zimenezi zingaoneke zovuta poyamba, koma pakapita nthawi mudzazolowera. Mudzayamba kumva bwino posachedwa!
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