Kodi nthawi zambiri mumamva kupweteka m'mimba, kudzimbidwa, kapena kusasangalala kwina mukadya zakudya monga buledi, mabisiketi, kapena pasitala? Dokotala wanu mwina anakuuzani kuti muli ndi matenda otchedwa Celiac Disease. Kumva dzinali kungakhale koopsa pang'ono. Mungaganize kuti, "O, sindingathe kudya chilichonse tsopano?" Koma musachite mantha. Mankhwala okhawo a izi ndikuchotsa gluten kwathunthu muzakudya zanu. Ngakhale poyamba zingawoneke zovuta pang'ono, mukamvetsetsa bwino, ndizosavuta kuzisamalira. Tiyeni tikambirane za izi mwatsatanetsatane lero.
Mwachidule, kodi gluten ndi chiyani?
Gluten ndi mtundu wa mapuloteni . Amapezeka makamaka mu tirigu, barele ndi rye . Zinthu zambiri zomwe timadya, monga buledi, makeke, mabisiketi, pasitala, zimapangidwa ndi ufa wopangidwa kuchokera ku tirigu uwu. Gluten ndi gawo lomwe limagwira ntchito ngati "chingamu" chomwe chimaphatikiza zakudyazo pamodzi ndikuzithandiza kuti zikhale ndi mawonekedwe oyenera. Kunena zoona, ndi chifukwa cha gluten iyi yomwe buledi umatupa ndikulumikizana pamodzi, ndipo Zakudya zimakhala nthawi yayitali popanda kusweka.
Kodi chimachitika ndi chiyani munthu amene ali ndi Celiac akadya gluten?
Matenda a Celiac ndi matenda obadwa nawo omwe amayambitsa matenda a autoimmune . Mwachidule, ndi matenda omwe chitetezo cha mthupi lathu (chitetezo cha mthupi) chimasokonekera ndikuukira thupi lathu.
Munthu amene ali ndi matenda a celiac akadya chakudya chokhala ndi gluten, chitetezo chamthupi chawo chimazindikira kuti mapuloteni a gluten ndi mdani ndipo amayamba kuwaukira. Koma kuukira kumeneku kukachitika, kumawononga molakwika zinthu zazing'ono ngati zala zomwe zili pakhoma lamkati la matumbo athu ang'onoang'ono, lotchedwa villi .
Ntchito yaikulu ya ma villi amenewa ndi kuyamwa michere kuchokera muzakudya zomwe timadya. Choncho zikawonongeka, thupi silingathe kuyamwa michere yomwe limafunikira moyenera. Tikutcha izi kusowa zakudya m'thupi. Makamaka zinthu monga chitsulo, calcium, ndi vitamini D sizimayamwa kwambiri. Chifukwa cha izi, pakapita nthawi, matenda ena akuluakulu monga kuchepa kwa magazi m'thupi, kufooka kwa mafupa, ndi matenda a chithokomiro amatha kuchitika.
Kodi ndikufunika thandizo la akatswiri?
Inde. Ngati mwapezeka ndi matenda a Celiac, funsani dokotala wanu kuti akutumizireni kwa katswiri wodziwika bwino wa zakudya yemwe ndi katswiri wa matenda a Celiac. Iye angakuthandizeni kuyenda ulendowu.
Mungaphunzire zinthu izi kuchokera kwa katswiri wa zakudya:
- Momwe mungawerengere bwino zilembo za zakudya zogulidwa m'sitolo ndikuzindikira ngati zili ndi gluten kapena ayi.
- Momwe mungakonzekerere chakudya chopanda gluten chomwe chikukuyenererani komanso maphikidwe okoma.
- Momwe mungapewere kusowa zakudya m'thupi komwe mungakhale nako.
- Dziwani matenda ena omwe angagwirizane ndi matenda a celiac.
Ndiye ndingadye chiyani?
Ngakhale mungakhale mukuganiza kuti, "Kodi chakudya chinditha tsopano?", mndandanda wa zinthu zomwe mungadye ndi wautali kwambiri. Kuwonjezera pa zakudya zolembedwa kuti "Zopanda Gluten" m'sitolo, palinso zakudya zambiri zomwe mwachibadwa sizili ndi gluten ndipo zingakhale maziko a zakudya zanu.
| Zakudya Zachilengedwe Zopanda Gluten | |
|---|---|
| Nyama | Nyama zonse, monga ng'ombe, nkhuku, ndi mbuzi. (Nyama zokonzedwa zitha kukhala ndi gluten yowonjezera, choncho werengani chizindikirocho.) |
| Nsomba ndi nsomba zam'madzi | Mitundu yonse ya nsomba, nkhanu, squid, nkhanu. |
| Mazira | Zonse monga mazira a nkhuku, mazira a zinziri. |
| Ndiwo zamasamba ndi zipatso | Mitundu yonse ya ndiwo zamasamba ndi zipatso zatsopano. |
| Nyemba, nandolo ndi mtedza | Zinthu monga nyemba, nandolo, nandolo, nyemba zobiriwira, mtedza, ndi ma cashew. |
| Mbewu zopanda gluten | Chimanga, Mpunga, Mapira, Mbatata, Soya, Kamba/Tapioca, Quinoa |
Ndiye ndi zinthu ziti zomwe ndiyenera kupewa?
Mndandandawu ukhoza kukhala ndi zakudya zomwe mumakonda kwambiri. Koma musadandaule, tsopano pali zakudya zopanda gluteni pazinthu zambirizi. Chilichonse chokhala ndi tirigu, barele, ndi rye sichili chabwino kwa inu.
| Zakudya Zoyenera Kupewa Kotheratu | |
|---|---|
| Zinthu zophikira buledi | Buledi, ma buns, makeke, mabisiketi, makeke, pizza, ma rolls. |
| Pasitala ndi Zakudyazi | Pasitala, Zakudya zophikidwa, spaghetti, ndi Zakudya zophikidwa ndi soba zopangidwa ndi ufa wamba wa tirigu. |
| Chakudya cham'mawa | Chimanga chokhazikika, granola, makeke, ma waffle. |
| Ma Sauces ndi Gravy | Ufa wa tirigu umagwiritsidwa ntchito kukhuthala ma sauces ambiri (kuphatikizapo soya sauce) ndi gravies. |
| Zakudya zokonzedwa | Soseji zina, mipira ya nyama, ndi zakudya zopakidwa ndi batter. |
| Zakumwa | Mowa (chifukwa umapangidwa kuchokera ku barele), zakumwa zina za chimanga. |
Chofunika: Kuwonjezera pa mayina akuti Tirigu, Balere, ndi Rye, zilembo zingalembenso zosakaniza zina zopangidwa kuchokera ku tirigu umenewu. Mwachitsanzo , Semolina, Durum, Spelt, Malt.Ngati muwona mayina ngati amenewo, kumbukirani kuti alinso ndi gluten.
Kuwerenga zilembo za chakudya: mphamvu yanu yaikulu!
Luso lofunika kwambiri lomwe muli nalo pa moyo wopanda gluten ndi kuwerenga mosamala zilembo za zakudya. Kumbukirani izi mukapita kusitolo.
- "Wopanda tirigu" sizitanthauza "Wopanda gluten": Zakudya zina zingakhale zopanda tirigu, koma zingakhale ndi tirigu wina wokhala ndi gluten, monga barele kapena rye. Choncho yang'anani zilembo zomwe zimati "Wopanda gluten."
- Ngati mukukayika, musadye: Ili ndiye lamulo lapamwamba. Ngati simukutsimikiza 100% za chakudya, ndi bwino kuti thanzi lanu lisadye. Biscuit imodzi si yofunika kuposa thanzi lanu.
- Samalani ndi gluten yobisika: Gluten ikhoza kubisika mu zinthu monga sosi, supu, masaladi, ndi zokometsera. Chifukwa chake werengani mndandanda wa zosakaniza pa chilichonse.
- Zinthu zopanda gluten mwachibadwa: Kumbukirani kuti zinthu zopanda gluten mwachibadwa monga ndiwo zamasamba, zipatso, ndi madzi a m'mabotolo sizimalembedwa kuti "Zopanda gluten." Zimenezo ndi zachilendo.
Kodi muyeneranso kusamala kukhitchini? (Kulumikizana ndi anthu ena)
Inde, izi ndizofunikira kwambiri. Kukhudzana ndi chakudya chopanda gluten kumachitika ngakhale chidutswa chaching'ono cha chakudya chokhala ndi gluten chikakhudzana ndi chakudya chopanda gluten. Ngati izi zitachitika, chakudya chanu chopanda gluten chingakhalenso ndi kachilombo, ndipo mutha kukumana ndi zizindikiro.
Tangoganizirani, ngati wina m'banja mwanu adula ndiwo zamasamba pa bolodi lomwelo pamene adula buledi, zinyenyeswazi za buledizo zitha kupezeka muzakudya zanu. Choncho samalani ndi zinthu izi:
- Ziwiya zosiyana: Ngati n'kotheka, gwiritsani ntchito bolodi lanu lodulira, toaster, ndi zipilala.
- Ukhondo: Mukamaliza kuphika chakudya chokhala ndi gluten, tsukani ziwiya ndi malo ake bwino ndi sopo.
- Kusamba m'manja: Sambani m'manja bwino mutagwira chilichonse chokhala ndi gluten komanso musanakonze chakudya chanu.
- Kusungira: Sungani zakudya zanu zopanda gluteni padera ndi zakudya zina, pa shelufu kapena kabati yosiyana.
Uthenga Wopita Nawo Kunyumba
- Matenda a Celiac ndi momwe thupi limayankhira pa gluten, puloteni yomwe imapezeka mu tirigu, balere, ndi rye.
- Chithandizo chokhacho cha izi ndikutsatira zakudya zopanda gluten 100% kwa moyo wonse.
- Ngakhale poyamba zingakhale zovuta pang'ono, pali zakudya zambiri zokoma zomwe mwachibadwa sizili ndi gluten. Mpunga, ndiwo zamasamba, zipatso, nyama, ndi nsomba ndi zina mwa izo.
- Ndikofunikira kuwerenga mosamala chizindikiro cha chakudya chilichonse chokonzedwa chomwe chagulidwa m'sitolo ndikuzindikira zosakaniza zake.
- Samalani kuti musakumane ndi zakudya zomwe zili ndi gluten ndi zakudya zopanda gluten kukhitchini.
- Ngati muli ndi mafunso kapena nkhawa zokhudzana ndi izi, onetsetsani kuti mwafunsa dokotala wanu kapena katswiri wodziwa bwino zakudya kuti akupatseni upangiri.
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