'Ubongo wa Chemo' Umene Umabwera ndi Chithandizo cha Khansa - Kodi Tikambirane Izi?

Mukalandira chithandizo cha khansa, nthawi zina mungamve ngati kuganiza kwanu ndi kukumbukira kwanu kwasintha pang'ono. Kodi zimakuvutani kukumbukira zinthu mwachangu monga kale, kukhala ndi vuto loganiza, kapena kukhala ndi vuto loganizira? Ngati mukumva ngati mutu wanu uli ndi chifunga, ichi ndi chomwe timachitcha 'ubongo wa chemo' kapena 'ubongo wa chemotherapy'. Ichi ndi chinthu chomwe chimakhudza anthu ambiri, choncho dziwani kuti simuli nokha.

Kodi 'Chemo Brain' ndi chiyani?

Mwachidule, 'ubongo wa chemo' ndi pamene umamva ngati sungathe kuganiza bwino komanso mwachangu monga kale, kaya mutalandira chithandizo cha khansa kapena mutalandira chithandizo cha khansa. Madokotala nthawi zina amatcha vutoli kuti "kulephera kuzindikira komwe kumachitika chifukwa cha mankhwala a chemotherapy" kapena "kulephera kuzindikira komwe kumachitika chifukwa cha mankhwala a khansa." Koma madokotala tsopano akupeza kuti anthu ena amatha kukhala ndi mavuto a kuzindikira awa asanayambe, panthawi, kapena atalandira chithandizo cha khansa.

Nthawi zambiri, vutoli lotchedwa 'ubongo wa chemo' limakhala la kanthawi kochepa . Izi zikutanthauza kuti limachira pakapita nthawi. Koma kwa anthu ena, zizindikirozi zimatha kupitirira kwa miyezi ingapo chithandizo chitatha. Ngakhale pakadali pano palibe mankhwala a 'ubongo wa chemo,' madokotala angakulangizeni mankhwala ena, njira zochiritsira, ndi zochita zomwe zingakuthandizeni kuthana ndi 'chifunga cha ubongo' wanu.

Kodi 'Chemo Brain' imakhudza bwanji moyo watsiku ndi tsiku?

Ubongo wa Chemo umakhudza kwambiri "kuzindikira" kwathu. "Kuzindikira" kumatanthauza momwe timaganizira, luso lathu lokumbukira zambiri, komanso luso lathu loyang'ana pa chinthu china. Mavuto amisala okhudzana ndi chithandizo cha khansa angayambe kuwonekera pang'ono. Nthawi zambiri, ngakhale mutha kuchita ntchito za tsiku ndi tsiku, mungamve ngati zimafuna khama lalikulu ndipo zimatenga nthawi yayitali .

Tangoganizirani, mukapita kusitolo monga mwachizolowezi ndikugula chinthu chomwe chili pamndandanda wanu wogula, mwadzidzidzi simungakumbukire chomwe chili, kapena mukafika kunyumba mumaiwala komwe mudayika makiyi anu. Chifukwa cha zinthu ngati izi, nthawi zina anthu omwe ali ndi 'ubongo wa chemo' amachita manyazi ndi kusasangalala kwawo, amadzipatula kwa ena, ndikuyesera kukhala okha . Komanso, nthawi zina 'ubongo wa chemo' umapangitsa kuti zikhale zovuta kugwira ntchito bwino kuntchito.

Kodi izi zimayambitsa kusintha kwa umunthu?

Kafukufuku wina wasonyeza kuti anthu omwe ali ndi 'chemo brain' amatha kukhala ndi vuto la kuvutika maganizo . Komanso, zinthu zomwe kale zinali zosavuta komanso zachangu sizingathenso kuchitika, anthu ena amakwiya komanso kukhumudwa . Izi ndi zachibadwa, chifukwa ndi zachilendo kumva choncho pamene simungathe kuchita zinthu monga kale.

Kodi vutoli ndi lofala bwanji?

Madokotala omwe amaphunzira za chithandizo cha khansa ndi kuganiza bwino akuti pakati pa 25% ndi 30% ya anthu omwe ali ndi 'chemobrain' amakhala ndi zizindikiro asanayambe kulandira chithandizo cha khansa . Ndipo pafupifupi 75% ya anthu omwe akulandira chithandizo cha khansa amauza madokotala awo kuti ali ndi vuto la kukumbukira, kusamala, komanso kuthekera komaliza ntchito. Kotero mutha kuwona, ichi ndi chinthu chomwe chimakhudza anthu ambiri.

Kodi zizindikiro za 'Chemo Brain' ndi ziti?

Zizindikiro zazikulu za 'ubongo wa chemo' ndi mavuto okumbukira ndi mavuto a ntchito yogwira ntchito (monga luso lotha kuyendetsa bwino nthawi ndikupanga zisankho). Kukumbukira apa kumatanthauza luso lokumbukira zinthu zomwe ena amakuuzani, monga maadiresi ndi mayina omwe mumawadziwa kale. Zizindikiro zingaphatikizepo:

• Kuvuta kupeza liwu loyenera la chinthu, kapena kuvutika kuchita zinthu zomwe kale zinali zosavuta, monga kuwonjezera manambala m'mutu mwanu.
• Kuvutika kutsatira kayendedwe ka mawu a munthu wina.
• Kusaganizira kwambiri kapena kuvutika kuyang'ana kwambiri pa ntchito kapena lingaliro linalake.
• Kuvuta kuchita zinthu zingapo nthawi imodzi (kuchita zinthu zambirimbiri), ndichifukwa chake mumamva ngati mukufunika kuchita chinthu chimodzi chokha nthawi imodzi .
• Kumva kutopa, kufooka , kapena kusowa mphamvu.
• Kumva ngati kuti palibe vuto , ngati kuti pali vuto ndi luso lanu loyendetsa thupi.

Kodi n’chiyani chimayambitsa ‘Chemo Brain’?

Ngakhale kuti izi zimatchedwa 'ubongo wa chemo,' pakhoza kukhala zifukwa zingapo zomwe zimayambitsa vutoli. Izi zikutanthauza kuti chemotherapy si yokhayo yomwe imayambitsa vutoli.

Kodi izi zingachitike bwanji chifukwa cha chithandizo chamankhwala?

• Chithandizo cha mahomoni: Chithandizo cha mahomoni chomwe chimaperekedwa kwa anthu omwe ali ndi khansa ya m'mawere kapena khansa ya prostate chingakhudze mbali za ubongo zomwe zimathandiza kuti ubongo uzigwira ntchito bwino.
• Chithandizo cha radiation: Kutopa komwe kumachitika chifukwa cha chithandizo cha radiation kungakhudze luso la kuganiza. Mofananamo, ngati munthu amene ali ndi khansa ya muubongo apatsidwa chithandizo cha radiation, zingakhudze mwachindunji luso la kuganiza.

Kodi zifukwa zakuthupi ndi ziti?

• Kusowa tulo: Nkhawa ndi nkhawa zokhudzana ndi vuto lanu zingapangitse kuti zikhale zovuta kugona bwino. N'zovuta kuganizira chilichonse mukatopa kwambiri .
• Kusowa chilakolako: Kuopa chithandizo kapena zotsatirapo za chithandizo kungayambitse kusowa chilakolako. Kumbukirani, chakudya ndi chomwe chimatipatsa mphamvu zomwe timafunikira kuti tigwire ntchito pa moyo wathu watsiku ndi tsiku.
• Kuvutika maganizo:Anthu ena omwe ali ndi khansa amatha kukhala ndi vuto la maganizo lotchedwa kuvutika maganizo. Ngakhale atakhala ndi nkhawa, zimakhala zovuta kuyang'ana kwambiri pa chilichonse.

Kodi mungazindikire bwanji 'Chemo Brain'?

Palibe njira imodzi yokha yodziwira matenda a 'chemobrain'. Madokotala angalamule kuti ayese magazi kuti apeze matenda ena omwe angayambitse zizindikiro zofanana ndi za ubongo. Izi zikutanthauza kuti, choyamba amafufuza ngati pali zifukwa zina zomwe zimayambitsa zizindikirozo.

Kodi mungatani ndi 'Chemo Brain'? / Kodi mungachite chiyani pa izi?

Madokotala angakulangizeni njira zingapo zochiritsira ndi zochita zomwe zingathandize kuchepetsa zizindikiro zina za 'chemobrain'. Zina mwa izo ndi izi:

• Kubwezeretsa chidziwitso: Chithandizochi chimakuphunzitsani njira zatsopano zogwirira ntchito ndikukumbukira chidziwitso chatsopano. Mwa kuyankhula kwina, chimaphunzitsa ubongo wanu kugwira ntchito m'njira zatsopano.
• Kuchiza ndi kusuntha thupi: Maseŵera olimbitsa thupi monga yoga ndi tai chi amafuna kuti musunthe thupi lanu mosamala komanso mosamala. Maseŵera olimbitsa thupi amenewa angathandize kukumbukira bwino komanso kuyang'ana kwambiri thupi.
• Kubwezeretsa chidwi: Zochita za tsiku ndi tsiku zomwe zimafuna kuti muganizire kwambiri, monga kusamalira ziweto kapena kulima dimba, zingakuthandizeni kuti muzitha kuyang'ana kwambiri.
• Kusinkhasinkha: Mu kusinkhasinkha, mumayang'ana kwambiri mawu, zithunzi, kapena malingaliro enaake. Kuganizira kumeneku kungakuthandizeni kuchepetsa nkhawa ndikuchepetsa zosokoneza.

Kodi 'Chemo Brain' ingapewedwe panthawi ya chithandizo cha khansa?

Madokotala anu nthawi zonse amayesetsa kusankha mankhwala othandiza kwambiri kuti aphe khansa yanu kapena kuwongolera kukula kwake. Amadziwa kuti zina mwa mankhwalawa zimatha kukhudza kukumbukira kwanu komanso luso lanu loganizira bwino. Chifukwa chake, pamene akuchiza khansa yanu bwino, adzagwira nanu ntchito kuti achepetse zotsatirapozi momwe angathere. Komabe, nthawi zina zotsatirapozi sizingapewedwe kotheratu.

Kodi pali zinthu zina zomwe zimawonjezera chiopsezo chokhala ndi 'chemobrain'?

Madokotala apeza zinthu zingapo zomwe zimayambitsa izi, koma zambiri mwa izo ndi zinthu zomwe simungathe kuziletsa . Mwachitsanzo, ukalamba ndi matenda ena omwe mungakhale nawo musanayambe chithandizo cha khansa, panthawi, kapena mutalandira chithandizo cha khansa zingakulitse chiopsezo chanu chokhala ndi 'ubongo wa chemo'.

Kodi 'ubongo wa chemo' umatenga nthawi yayitali bwanji?

Kutalika kwa 'ubongo wa chemo' kumasiyana malinga ndi munthu ndi munthu. Anthu ena amatha kupeza mpumulo mkati mwa miyezi ingapo, pomwe ena amatha kukhala ndi zizindikirozi kwa zaka zambiri. Zimasiyana malinga ndi munthu ndi munthu.

Kodi mumadzisamalira bwanji?

Choyamba, khalani oleza mtima komanso okoma mtima kwa inu nokha . Kukhala ndi khansa komanso kulandira chithandizo cha khansa sikophweka. Mungafunike nthawi kuti muchire mwakuthupi, m'maganizo, komanso m'maganizo chifukwa cha khansa ndi mankhwala ake, kuphatikizapo chemotherapy. Nazi malingaliro ena omwe angakuthandizeni kuthana ndi 'ubongo wa chemo':

• Uzani ena kuti muli ndi 'Chemotherapy Brain Fog': Mukakhala ndi khansa, mungamve ngati nthawi zonse mukupempha thandizo kwa ena. Mungamvenso ngati 'chemo brain' ndi chinthu chomwe muyenera kuchita nokha. Komabe, mukakhala ndi "chifunga" ndipo mukuvutika kukumbukira zambiri, kuuza abale ndi abwenzi za izi kungawathandize kumvetsetsa zomwe zikuchitika.
• Sungani zolemba za zinthu zomwe zimayambitsa vuto: Sungani zolemba za nthawi ya tsiku, zochita zanu, ndi momwe mumaganizira, monga pamene mukumva kusokonezeka kwambiri, mukuvutika kuganizira zinthu, kapena kuiwala zinthu. Zochita izi zingakuthandizeni kuzindikira zinthu zomwe zingakupangitseni kukulitsa zizindikiro za 'ubongo wanu wa chemo'.
• Pangani zochita zanu za tsiku ndi tsiku zosavuta kutsatira: Zingakuthandizeni kulemba mapulani anu a tsikulo, kuyambira kumwa mankhwala anu m'mawa, kudya chakudya cham'mawa, ntchito zanu za tsiku ndi tsiku, komanso madzulo.
• Pumulani mokwanira ndipo gonani mokwanira: Kutopa kungapangitse kuti zizindikiro za 'chemobrain' ziwonjezeke kwambiri.
• Idyani zakudya zopatsa thanzi: Funsani dokotala wanu kuti alankhule ndi katswiri wa zakudya kuti atsimikizire kuti mukupeza "chakudya cha ubongo" chokwanira.
• Kuchita masewera olimbitsa thupi nthawi zonse: Kuchita masewera olimbitsa thupi sikuti kumangokupangitsani kumva bwino, komanso kumakuthandizani kuti mubwezeretse mphamvu zanu komanso kudzidalira. Mitundu ya masewera olimbitsa thupi yomwe imayang'ana kwambiri zomwe mukuchita komanso momwe mukuchitira, monga ``Tai chi`` ndi ``Yoga```, ingathandize kwambiri.
• Patsani ubongo wanu masewera olimbitsa thupi tsiku ndi tsiku: Kuchita zinthu monga kuthetsa ma puzzle kapena kusewera masewera a mawu kungakuthandizeni kuyang'ana kwambiri ndikusunga ubongo wanu wotanganidwa. Koma, chitani zinthu izi mwanjira yomwe singakupangitseni kutaya mtima kapena kukhumudwa .

Kumbukirani, pamene mukuchita zonsezi, khalani oleza mtima ndi odzikonda nokha. Ino ndi nthawi yovuta, choncho chitani zinthu zomwe zimakupangitsani kumva bwino.

Kodi ndiyenera kupita kwa dokotala liti?

Monga munthu amene wapulumuka khansa, mwina mudzapimidwa nthawi zonse kuti muwone thanzi lanu lonse. Komabe, ngati zizindikiro za 'chemobrain' yanu zikuipiraipira mwadzidzidzi , kapena ngati muyamba zizindikiro zatsopano , imbani dokotala nthawi yomweyo. Kenako angaone ngati zizindikiro zanu zatsopano kapena zomwe zikuipiraipira ndi zizindikiro za matenda ena.

Ndi mafunso ati omwe muyenera kufunsa dokotala wanu?

Mwina simungathe kuletsa kwathunthu 'ubongo wa chemo'. Koma ngati mukumvetsa chifukwa chake komanso momwe 'ubongo wa chemo' umachitikira, mutha kumva bwino za vuto lanu. National Cancer Institute ikukulimbikitsani kudzifunsa mafunso awa:

• Kodi chithandizo changa chidzawonjezera chiopsezo cha mavuto amisala?
• Kodi zizindikiro zanga zidzayamba liti, ndipo zidzakhalapo kwa nthawi yayitali bwanji?
• Kodi pali njira zilizonse zomwe ndingachite kuti ndichepetse mphamvu zanga zoganiza?
• Ndi zizindikiro kapena mavuto ati omwe banja langa liyenera kudziwa?
• Kodi ndiyenera kulankhula nanu liti pankhani imeneyi?
• Kodi mungandipatse malangizo pazinthu zilizonse zomwe ndingagwiritse ntchito pothandiza ndi 'chemo brain fog'?
• Kodi pali akatswiri azachipatala omwe ndiyenera kuwafunsa kuti andithandize?

Uthenga womaliza wopita nawo kunyumba

Ngati muli ndi khansa, 'ubongo wa chemo' sungakhale pamwamba pa mndandanda wa nkhawa zanu. Zofunika kwambiri pa izi zingakhale: 1) kumvetsetsa matenda anu a khansa, 2) kumvetsetsa ndi kukonzekera chithandizo chomwe chikuperekedwa, ndi 3) kumaliza chithandizo ndi chiyembekezo chakuti simudzadwalanso khansa. Mwa kuyankhula kwina, mukulimbana ndi mavuto ambiri.

Komabe, musanyalanyaze zizindikiro monga kuvutika kupanga zisankho, kuvutika kuganizira, komanso kuvutika kukumbukira zambiri . Monga chifunga chenicheni, "khungu la ubongo" lotchedwa 'ubongo wa chemo' limatha kubwera pang'onopang'ono. Simungazindikire kusintha kulikonse nthawi yomweyo. Koma, lankhulani ndi dokotala wanu mukangoyamba kumva ngati izi. 'Ubongo wa chemo' ungakhudze moyo wanu. Dokotala wanu adzawunika matenda anu ndikukupatsani njira zothandizira kuthana ndi zizindikiro za 'ubongo wa chemo.' Simuli nokha, ndipo musaope kupempha thandizo.

Ubongo wa Chemo , chithandizo cha khansa, kuiwala kukumbukira, chifunga cha ubongo, kulephera kuzindikira, zotsatirapo za khansa, thanzi la maganizo