Nkhani yabwino kwa omwa khofi! Kodi khofi ndi wabwino pa thanzi la m'mimba mwanu? (Thanzi la m'mimba)

Kodi inunso mumakonda fungo la kapu ya khofi mukangodzuka m'mawa? Kapena muli ndi chizolowezi chomwa khofi kuti muchepetse kutopa ndi kugona tulo kuntchito? Khofi ndi chakumwa chodziwika bwino pakati pathu ku Sri Lanka. Koma timamva nkhani zosiyanasiyana zokhudza ngati khofi ndi wabwino kapena woipa m'thupi, sichoncho? Ena amati khofi si wabwino, ena amati ndi wothandiza pa thanzi. Lero tikambirana za mfundo yodabwitsa kwambiri yomwe yapezeka ndi kafukufuku waposachedwa wazachipatala, yomwe ingakupangitseni kukhala osangalala kwambiri, inu, amene mumamwa khofi. Ndiko kuti, momwe khofi yomwe timamwa imakhudzira thanzi la matumbo athu.

N’chifukwa chiyani mukufunafuna khofi uyu kwambiri?

Kuti timvetse nkhaniyi, choyamba tiyenera kuphunzira za dziko laling'ono lomwe lili mkati mwa matumbo athu. Timatcha izi kuti m'matumbo a tizilombo toyambitsa matenda . Mwachidule, matumbo athu ali ndi tizilombo toyambitsa matenda topindulitsa mamiliyoni ambiri, kuphatikizapo mabakiteriya, bowa, ndi mavairasi. Kulinganiza kwa tizilombo toyambitsa matenda kumeneku n'kofunika kwambiri pa thanzi lathu.

Tangoganizirani zomwe zimachitika pamene tizilombo toyambitsa matenda timeneti tasokonezeka. Timati ndi Dysbiosis . Matendawa angayambitse kutupa kosiyanasiyana m'thupi, kunenepa kwambiri, mitundu ina ya khansa, ndi matenda ena ambiri.

Choncho, asayansi akhala akuyang'ana kwa nthawi yayitali momwe zakudya zomwe timadya zimakhudzira tizilombo toyambitsa matenda m'matumbo. Chinthu chimodzi chomwe adapeza mu kafukufukuyu chinali chakuti khofi ndi chimodzi mwa zakumwa zomwe zimakhudza kwambiri ntchito ya tizilombo toyambitsa matenda. Kafukufuku wakale adapezanso kuti kumwa khofi kumachepetsa chiopsezo cha matenda a mtima, matenda a shuga, ndi mitundu ina ya khansa. Zonsezi zinapangitsa ofufuza kuyamba kuyang'ana mozama ubale womwe ulipo pakati pa khofi ndi thanzi la m'matumbo.

Zimene kafukufuku waposachedwapa wavumbula

Anthu ambiri ochokera ku US ndi UK adachita nawo kafukufukuyu. Makhalidwe awo pa zakudya komanso zitsanzo za DNA ya tizilombo toyambitsa matenda m'matumbo zidatengedwa ndikuwunikidwa. Anthuwa adagawidwa m'magulu atatu:

1. Anthu osamwa khofi: (omwe amamwa makapu osakwana atatu pamwezi)

2. Omwa khofi nthawi zonse: (omwe amamwa makapu pakati pa atatu pamwezi ndi atatu patsiku)

3. Omwa khofi wambiri: (omwe amamwa makapu opitilira atatu patsiku)

Zotsatira zake zinali zodabwitsa kwambiri. Ofufuzawo adapeza kuti anthu omwe amamwa khofi nthawi zonse komanso mopitirira muyeso anali ndi mabakiteriya opindulitsa kwambiri m'mimba mwawo kuposa anthu omwe samwa khofi . Pakati pa awa, mtundu wa mabakiteriya wotchedwa Lawsonibacter asaccharolyticus unapezeka kuti ndi wochuluka kuwirikiza kasanu ndi katatu.

Kodi caffeine ndiye chifukwa cha izi?

Anthu ambiri amaganiza kuti khofi ndi amene amachititsa zabwino ndi zoipa zonse zomwe zili mu khofi. Koma kafukufukuyu adapeza kuti ubwino umenewu suli chifukwa cha khofi wokha. Chifukwa zotsatira zake zinali zofanana kwa iwo omwe amamwa khofi wopanda kafeini.

Ndiye chifukwa chake ndi chiyani? Chifukwa chake ndi chakuti nyemba za khofi zili ndi mankhwala ambiri otchedwa polyphenols . Izi zili ndi mphamvu zotsutsana ndi kutupa komanso antioxidant. Chofunika kwambiri, ma polyphenols awa ndi chakudya chabwino kwambiri (prebiotic) cha mabakiteriya abwino m'matumbo mwathu. Choncho tikamamwa khofi, ma polyphenols awa amapita m'matumbo ndikudyetsa mabakiteriya abwino ndikuwathandiza kukula.

Kafukufukuyu akusonyezanso kuti ubwino uwu ndi womwewo kaya mumwa cappuccino yokhala ndi mkaka ndi shuga, kapena latte. Komabe, akatswiri azakudya amati kumwa khofi wakuda wopanda shuga ndi mkaka ndikopatsa thanzi kwambiri.

Ndiye kodi n'koyenera kumwa khofi wochuluka momwe mukufunira?

Ayi ndithu. Monga china chilichonse, kumwa khofi wochuluka sikwabwino. Nthawi zambiri, amati kumwa makapu atatu kapena anayi a khofi patsiku ndi kopindulitsa kwa munthu wamkulu wathanzi. Komabe, thupi la aliyense ndi losiyana. Muyenera kudziwa zomwe zimakuchitikirani mukamwa khofi.

Gome ili m'munsimu likuwonetsa zina mwa zotsatirapo zoyipa zomwe zingachitike chifukwa chomwa khofi wambiri. Ngati muli ndi zizindikiro izi, mungafune kuganiziranso kuchuluka kwa khofi yomwe mumamwa.

Komanso, kumbukirani kuti khofi ndi mankhwala ochepetsa ululu, choncho ngati mumwa khofi, muyeneranso kumwa madzi okwanira tsiku lonse.

Ndiye nditani?

Ngati mulibe matenda aakulu monga kuthamanga kwa magazi, ndipo muli ndi thanzi labwino, palibe vuto kumwa makapu awiri kapena atatu a khofi patsiku. Izi zingathandize thanzi lanu lonse, kuphatikizapo thanzi lanu la m'mimba.

Komabe, ngati muli ndi vuto lililonse la matenda, muli ndi pakati, kapena mukuyamwitsa, onetsetsani kuti mwalankhula ndi dokotala musanawonjezere khofi muzakudya zanu kapena kusintha kuchuluka kwa mowa womwe mumamwa panopa. Iye adzakupatsani upangiri woyenera kwambiri kutengera thanzi lanu.