Ngati muli ndi matenda a shuga, mwina mukudziwa kale momwe masewera olimbitsa thupi alili abwino pa thanzi lanu. Mukamachita masewera olimbitsa thupi, maselo a thupi lanu amawonjezera mphamvu zawo zogwiritsira ntchito insulin, ndipo zimathandizanso kugwiritsa ntchito shuga m'magazi mwanu. Chifukwa chake, kuchita masewera olimbitsa thupi ndi njira yabwino yosungira shuga m'magazi mwanu, kapena shuga m'magazi, pansi pa ulamuliro. Koma ... mulinso ndi mantha kuti shuga m'magazi mwanu idzatsika mwadzidzidzi mukamachita masewera olimbitsa thupi, sichoncho? Makamaka ngati ndinu munthu amene mumagwiritsa ntchito insulin kapena mankhwala ena a shuga, mantha awa ndi oyenera. Chifukwa kuchita masewera olimbitsa thupi kungayambitse shuga m'magazi mwanu kutsika kwambiri. Timatcha vutoli hypoglycemia. Koma musachite mantha konse. Ngati muchita bwino zinthu izi, mutha kuchita masewera olimbitsa thupi popanda vuto lililonse komanso popanda mantha. Tiyeni tiwone momwe tingachitire bwino.
Tiyeni tisamale shuga m'magazi mwathu tisanayambe, panthawi, komanso titatha kuchita masewera olimbitsa thupi!
Kuti shuga m'magazi mwanu akhale pamlingo wabwino, kuchita masewera olimbitsa thupi kuyenera kukonzedwa. Monga momwe timakonzekera nkhondo, tiyenera kukonzekera pang'ono tisanachite masewera olimbitsa thupi.
| Nthawi yochita masewera olimbitsa thupi | Zimene muyenera kuchita |
|---|---|
| Musanayambe kuchita masewera olimbitsa thupi | Onetsetsani kuti mwayang'ana shuga m'magazi mwanu. Ngati ndi pakati pa 100 mg/dl ndi 250 mg/dl, palibe vuto kuchita masewera olimbitsa thupi.
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| Mukamachita masewera olimbitsa thupi | Ndibwino kuyesa shuga m'magazi mwanu ola lililonse , pokhapokha ngati mukuchita masewera olimbitsa thupi kwa maola oposa awiri motsatizana.
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| Pambuyo pochita masewera olimbitsa thupi | Yang'ananinso shuga m'magazi mwanu mukamaliza kuchita masewera olimbitsa thupi. Izi zikuthandizani kumvetsetsa momwe masewera olimbitsa thupi anu amakhudzira thupi lanu. Ngati shuga m'magazi mwanu ali pansi pa 100 mg/dl, mutha kusankha ngati mukufuna kudya chakudya chofulumira kapena kudikira mpaka chakudya chanu chotsatira.
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Kodi mungachite chiyani ngati shuga m'magazi atsika? (Chithandizo chadzidzidzi)
Ngati shuga m'magazi mwanu atsika panthawi yochita masewera olimbitsa thupi, nthawi zonse sungani chinthu chomwe chingakupatseni shuga mwachangu. Chinthu chonga ichi chimagwira ntchito bwino:
- Mapiritsi kapena ma gels a shuga
- Chakumwa chofewa nthawi zonse (osati chakudya chopatsa thanzi) kapena chakumwa cha zipatso
- Chakumwa chamasewera
- Supuni imodzi ya shuga
Werengani chizindikiro cha chakudya kapena chakumwa chomwe mumagula kuti muwone kuchuluka komwe mukufunikira kuti mupeze magalamu 15 a chakudya cham'mimba. Izi ndizofunikira kwambiri.
Tangoganizirani, pamene mukuchita masewera olimbitsa thupi, mwadzidzidzi mukumva ngati ziwalo zanu zayamba kuzimiririka ndipo mukutuluka thukuta. Panthawiyo, musachite mantha, siyani kuchita masewera olimbitsa thupi, imwani piritsi la shuga kapena chakumwa chotsekemera chomwe muli nacho, ndipo pumulani kwa mphindi 15. Kenako yang'ananinso. Izi zimatchedwa "lamulo la 15-15."
Njira zina zopewera kuchepa kwa shuga m'magazi
Pali njira zina zosavuta zomwe mungagwiritse ntchito kuti muchepetse shuga m'magazi mukamachita masewera olimbitsa thupi:
- Pewani kuchita masewera olimbitsa thupi nthawi yomwe insulin yanu imalowa kwambiri. Izi zikutanthauza kuti muyenera kupewa kuchita masewera olimbitsa thupi nthawi yomwe insulin yanu imalowa kwambiri. Lankhulani ndi dokotala wanu za izi.
- Malizitsani kuchita masewera olimbitsa thupi kwa maola osachepera awiri musanagone, chifukwa zimakhala zovuta kuzindikira shuga wochepa m'magazi usiku.
- Musamwe mowa musanayambe kapena mutachita masewera olimbitsa thupi. Mowa ungayambitse kutsika kwa shuga m'magazi mwanu mwadzidzidzi.
- Musalowe m'mabafa otentha, m'ma sauna, kapena m'zipinda zosambiramo nthunzi mukangomaliza kuchita masewera olimbitsa thupi. Kutentha kwambiri kungayambitsenso kusintha kwa shuga m'magazi.
- Chitani masewera olimbitsa thupi kamodzi kapena kawiri patsiku ngati n'kotheka. Ndi bwino kuti thupi lanu lizichita masewera olimbitsa thupi tsiku lililonse kusiyana ndi kukhala masiku ambiri osachita masewera olimbitsa thupi kenako n’kutopa mwadzidzidzi.
Kodi zizindikiro za shuga wotsika m'magazi zingasokonezedwe ndi kuchita masewera olimbitsa thupi?
Inde, ndithudi. Ili ndi vuto lomwe anthu ambiri amakumana nalo. Sikophweka kuzindikira zizindikiro za shuga wotsika m'magazi panthawi yochita masewera olimbitsa thupi. Chifukwa zizindikirozo zimafanana kwambiri ndi zomwe zimachitika munthu akachita masewera olimbitsa thupi bwino.
Tangoganizirani, mukamachita masewera olimbitsa thupi molimbika, mumachita thukuta, kugunda kwa mtima kumawonjezeka, mumamva kutopa, ndipo mumakhala ndi njala. Izi ndi zina mwa zizindikiro zomwe zimachitika shuga m'magazi mwanu akatsika.
Choncho, ngati mukumva zachilendo mukuchita masewera olimbitsa thupi, makamaka ngati ndi chinthu chomwe simuchikumana nacho nthawi zambiri mukamachita masewera olimbitsa thupi, onetsetsani kuti mwayesa shuga m'magazi mwanu.
| Zinthu zomwe mumamva mukamachita masewera olimbitsa thupi nthawi zonse | Zizindikiro zochenjeza za shuga wotsika m'magazi |
|---|---|
| Kutuluka thukuta | Kumva kusokonezeka kapena kusokonezeka |
| Kugunda kwa mtima | Maso obisika kapena osamveka bwino |
| Kumva kutopa | Kumva dzanzi kapena kumva kunjenjemera m'milomo kapena lilime |
| Kumva njala | Kutaya mphamvu (monga kugwedezeka pamene mukuyenda) |
Nthawi iliyonse mukakayikira, chinthu chabwino kuchita ndikuwunika shuga m'magazi mwanu. Izi zingakuthandizeni kupewa zoopsa zazikulu.
Nanga bwanji ngati shuga m'magazi mwatsika mukapitiriza kuchita masewera olimbitsa thupi?
Ngati muchita zonsezi molondola, koma shuga m'magazi mwanu akupitirira kutsika mukamachita masewera olimbitsa thupi, mungafunike kusintha zina pa dongosolo lanu lochita masewera olimbitsa thupi kapena mankhwala. Musapange chisankho ichi nokha. Onetsetsani kuti mwalankhula ndi dokotala wanu. Angakulangizeni njira zothetsera mavuto monga awa:
- Kusintha mlingo wa mankhwala a insulin kapena matenda a shuga omwe mumamwa: Iyi ingakhale njira yabwino kwambiri, makamaka ngati mukuyesera kuchepetsa thupi.
- Wonjezerani kuchuluka kwa chakudya chomwe mumadya musanayambe kuchita masewera olimbitsa thupi: Thupi lanu lingafunike mphamvu zina.
- Kusintha mtundu wa masewera olimbitsa thupi omwe mumachita kapena nthawi yomwe mumachita masewera olimbitsa thupi: Mwina mtundu wa masewera olimbitsa thupi omwe mumachita ndi wovuta kwambiri kwa inu.
Uthenga Wopita Nawo Kunyumba
- Kuchita masewera olimbitsa thupi n'kofunika kwambiri pochiza matenda a shuga, koma kuyenera kuchitika mosamala.
- Nthawi zonse muziyang'ana shuga m'magazi musanayambe komanso mutatha kuchita masewera olimbitsa thupi. Ngati kuli kofunikira, muziyang'anenso mukamachita masewera olimbitsa thupi.
- Dziwani zizindikiro zochenjeza za shuga wotsika m'magazi (monga chisokonezo, kusawona bwino).
- Nthawi zonse sungani chinthu monga mapiritsi a shuga, paketi ya shuga, kapena chakumwa chotsekemera pafupi kuti mugwiritse ntchito pakagwa ngozi.
- Musachite masewera olimbitsa thupi ngati shuga m'magazi mwanu ndi woposa 250 mg/dl ndipo muli ndi ma ketones mumkodzo wanu.
- Nthawi zonse lankhulani momasuka ndi dokotala wanu za dongosolo lanu lochita masewera olimbitsa thupi komanso nkhawa zilizonse zomwe mungakhale nazo. Izi zidzakuthandizani kuchita masewera olimbitsa thupi mosangalala komanso mosamala.
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