Mwina munamvapo kuti kumwa cranberries ndi kwabwino pa matenda a urinary tract infections (UTI). Nthawi zambiri, munthu m'banjamo, makamaka mayi, akadwala matendawa, wina anganene kuti, "Imwani madzi a cranberry." Ndiye kodi madzi a cranberry ofiira awa ndi abwinodi pa thanzi la mkodzo wathu? Kodi angateteze matenda? Lero, tikambirana za zomwe zili zoona ndi zomwe sizili zoona.
Ndipotu, kafukufuku wasonyeza zotsatira zosiyana. Kafukufuku wina akusonyeza kuti kumwa madzi a cranberry kapena kumwa mapiritsi a cranberry kungathandize kupewa matenda a UTI. Amati izi zingakhale zothandiza makamaka kwa amayi omwe nthawi zambiri amamwa mankhwalawa . Kafukufuku wina adapeza kuti kumwa cranberries kungachepetse chiopsezo cha matenda a UTI ndi pafupifupi 30%.
Komabe, maphunziro ena ambiri sanapeze umboni wamphamvu komanso womveka bwino wa izi. Chifukwa chake, akatswiri ambiri azachipatala amati kafukufuku wowonjezereka akufunika pankhaniyi. Koma kawirikawiri, madokotala ena amati palibe cholakwika ndi kugwiritsa ntchito cranberries pofuna kupewa matenda a UTI, chifukwa palibe zotsatirapo zake zazikulu.
Kodi cranberries ingathandize bwanji kupewa matenda a m'mapapo (UTI)?
Asayansi ankaganiza kuti cranberries imawonjezera asidi m'mkodzo wathu, zomwe zimapangitsa kuti mabakiteriya monga *Escherichia coli* (E. coli), omwe ndi chifukwa chachikulu cha matenda a mkodzo, asamapulumuke. Komabe, kafukufuku wamtsogolo sanapeze kusintha kulikonse kofunikira komanso kosatha kwa asidi m'mkodzo.
Tsopano, ofufuza apeza chinthu chatsopano. Zina mwa zinthu zomwe zili mu cranberries zimachepetsa mphamvu ya mabakiteriya omwe amayambitsa matenda kumamatira ku makoma a chikhodzodzo chathu. Tangoganizirani, ngati mabakiteriya a E. coli sakanamatira ku makoma a chikhodzodzo chathu, sakanatha kukhazikika pamenepo ndikuyambitsa matenda. Kenako, tikakodza, mabakiteriyawa angatsukidwe mosavuta.
Izi zimachitika chifukwa cha mankhwala awiri apadera omwe ali mu cranberries otchedwa fructose ndi proanthocyanidins (PACs) . Ngakhale kuti zipatso zina zilinso ndi ma PAC, ma PAC omwe ali mu cranberries ali ndi mphamvu yapadera yoletsa mabakiteriya kuti asamamatire mwanjira imeneyi.
Kodi madzi a cranberry abwino kwambiri kwa munthu amene ali ndi UTI ndi ati?
N'zovuta kunena bwino lomwe madzi a cranberry abwino kwambiri kuti mupewe matenda a UTI, komanso kuchuluka kwa kumwa. Malangizo ena amati mumwe pafupifupi 300 ml (kapu yochulukirapo pang'ono kuposa yachizolowezi) patsiku. Chofunika kwambiri apa ndi kuchuluka kwa ma PAC mu madziwo. Akuti ndi bwino kupeza ma PAC osachepera 36 milligrams patsiku.
Ngati mugula madzi a zipatso m'sitolo, dziwani izi:
- Yang'anani chizindikirocho:"Ma cocktails ena a cranberry" angakhale ndi madzi ena a zipatso, monga apulo kapena madzi a mphesa, ndi shuga wambiri. Izi sizingapereke zotsatira zomwe mukufuna.
- Sankhani madzi a 100%: Ngati n'kotheka, ndi bwino kusankha imodzi yokhala ndi "madzi a 100%" ndipo yokhala ndi madzi a cranberry okha ngati chosakaniza . Nthawi zambiri awa amakhala owawa pang'ono.
- Imwani madzi ambiri: Kaya mumamwa madzi otani, ndikofunikira kumwa madzi ambiri tsiku lonse.
Tiyeni tiphunzirenso za zowonjezera zakudya za cranberry.
Mapiritsi ndi makapisozi a cranberry amapezekanso m'ma pharmacy. Ubwino wa izi ndi wakuti zilibe shuga ndi ma calories monga madzi. Koma kumbukirani, zowonjezera ngati izi sizikulamulidwa mokwanira monga mankhwala m'dziko lathu. Komanso, kapangidwe ka mankhwala a cranberries kamasiyana malinga ndi momwe amagwiritsidwira ntchito.
Nthawi zina, mapiritsi ena amapangidwa pogaya zotsala kuchokera ku madzi opangidwa (monga mapeel ndi mbewu). Zimenezo sizitipatsa ma PAC omwe timafunikira. Ndi bwino kusankha mankhwala omwe ali ndi ma PAC otengedwa mu madzi a cranberry. Ngati mukumwa mapiritsi, onetsetsani kuti ali ndi ma PAC osachepera 36 milligrams. Komanso, musaiwale kumwa madzi ambiri mukamamwa mapiritsi. Chifukwa mukamwa madzi, thupi lathu limalandiranso madzi, ndipo kuti mupeze phindu kuchokera ku mapiritsiwo, muyenera kumwa madzi owonjezera.
Chofunika kwambiri: Cranberry si mankhwala a matenda a mkodzo omwe alipo kale (UTI). Amangothandiza kuchepetsa mwayi wokhala ndi matenda. Ngati muli ndi zizindikiro za UTI (matenda a mkodzo, kukodza pafupipafupi, kupweteka m'mimba), pitani kwa dokotala nthawi yomweyo.
Samalani ndi zinthu izi mukamagwiritsa ntchito cranberries.
Ngakhale kuti cranberry nthawi zambiri imakhala yotetezeka, pali zinthu zina zomwe muyenera kusamala nazo nthawi zina.
| Chiwopsezo / Vuto | Zoyenera kudziwa |
|---|---|
| Kusasangalala m'mimba | Chifukwa cha asidi wachilengedwe wa cranberries, anthu ena amatha kuvutika m'mimba, kuvutika m'mimba, kapena kutsegula m'mimba. |
| Shuga ndi ma calories | Ngati mumamwa madzi a cranberry opangidwa ndi shuga nthawi zonse, shuga wowonjezera ndi ma calories zingakhale vuto. Izi ndizofunikira kwambiri kwa anthu odwala matenda ashuga kapena omwe akuyesera kuchepetsa thupi lawo. |
| Miyala ya Impso | Ma Cranberries ali ndi mchere wambiri wa oxalates. Ngati muli ndi vuto la miyala ya impso, kudya cranberry wambiri kungakulitse chiopsezo chanu. |
| Kuyanjana kwa Mankhwala | Ngati mukumwa mankhwala ochepetsa magazi monga Warfarin , muyenera kulankhula ndi dokotala musanagwiritse ntchito cranberry, chifukwa pali chiopsezo chotuluka magazi ngati awiriwa agwirizana. |
Uthenga Wopita Nawo Kunyumba
- Kumwa madzi a cranberry kapena mapiritsi kungathandize kupewa matenda kwa anthu omwe amadwala matenda a UTI pafupipafupi, koma si njira yotsimikizika 100%.
- Cranberry si mankhwala a UTI yomwe ilipo kale. Iyenera kugwiritsidwa ntchito pongoteteza matenda.
- Ngati muli ndi zizindikiro za matenda a UTI, monga kutentha kapena kukodza pafupipafupi, pitani kwa dokotala nthawi yomweyo m'malo moyesa kuchiza matendawa kunyumba. Mungafunike mankhwala opha maantibayotiki.
- Ngati mwasankha madzi a cranberry, sankhani omwe ali ndi madzi a cranberry 100% ndipo alibe shuga wowonjezera.
- Musanagwiritse ntchito cranberry, onetsetsani kuti mwaonana ndi dokotala ngati muli ndi miyala mu impso kapena mukumwa mankhwala monga Warfarin.
- Njira imodzi yabwino komanso yosavuta yopewera matenda a UTI ndikumwa madzi ambiri tsiku lonse.
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