Kodi mukuyamba kukwinya m'maso mwanu? Tiyeni tikambirane za 'mapazi a khwangwala' awa!

Mukakula, mwina mwazindikira kuti mizere yopyapyala imawonekera m'makona a maso anu. Timatcha izi 'mapazi a khwangwala' kapena anthu ena amazitcha 'mizere yoseka'. Kunena zoona, m'mawu azachipatala, amatchedwa ``Mizere ya Lateral Canthal''. Mizere iyi imayamba pamene minofu yaying'ono yozungulira maso anu imachepa mukaseka, mukukhumudwa, mukudabwa, kapena mukupsinjika. Poyamba, mizere iyi imangowonekera mukamwetulira kapena mukupukuta maso, koma pakapita nthawi, mizere iyi ingayambe kuwonekera ngakhale nkhope yanu itakhala yosaoneka bwino kapena itakhala chete.

N’chifukwa chiyani 'mapazi a khwangwala' amenewa amapezeka? Ndi zinthu zina ziti zomwe zimawakhudza?

Mwachidule, iyi ndi gawo la njira yachibadwa yokalamba. Pali mitundu iwiri ya mapuloteni omwe amathandiza kuti khungu lathu likhale lolimba komanso lokhuthala monga momwe zinalili tili ana. Ndi `(Collagen)` ndi `(Elastin)` . Monga momwe simenti ndi njerwa zimafunikira pomanga nyumba, izi ndizofunikira pa thanzi la khungu. Pamene tikukalamba, thupi lathu limapanga `(Collagen)` ndi `(Elastin)` mwachibadwa. Kenako kulimba ndi kusinthasintha kwa khungu kumachepa, ndipo mizere iyi yaying'ono, mwachitsanzo mapazi a knight, imayamba kuonekera.

Komanso, zinthu zina zambiri zimakhudza izi.

• Kutenthedwa ndi dzuwa: Nthawi yomwe timakhala padzuwa komanso ngati timagwiritsa ntchito mafuta oteteza ku dzuwa kuti tidziteteze ku dzuwa n'kofunika kwambiri. Ma radiation oopsa a UV (infrared rays) ochokera ku dzuwa amawononga khungu lathu ndikufulumizitsa kuwonongeka kwa collagen.
• Zakudya: Chakudya chomwe timadya chimagwiranso ntchito pano. Kudya zakudya zokhala ndi ma antioxidants ambiri kungathandize kuchepetsa kuwonongeka kwa khungu.
• Majini: Nthawi zina izi zimatha kuchitika m'mabanja. Ngati makolo anu anali ndi makwinya msanga, inunso muli ndi mwayi wokhala nawo.
• Kusuta: Khungu la osuta limakalamba msanga ndipo makwinya amakula.

Kodi mapazi a crow amakhudza amuna ndi akazi mofanana?

Ukalamba sukhudza aliyense mofanana. Kafukufuku wapeza kuti amuna amakhala ndi makwinya ambiri kuposa akazi. Pali zifukwa zingapo zomwe zimapangitsa izi. Chimodzi ndi chakuti amuna amavala magalasi a dzuwa ndi mafuta oteteza ku dzuwa pafupipafupi. Nthawi yomweyo, ofufuza apeza kuti khungu la amuna lili ndi enzyme yotchedwa ``Matrix Metalloproteinases'', kapena ``MMPs'' . ``MMPs'' izi ndi ma enzyme omwe amawononga ``Collagen'' mwachibadwa pakhungu lathu. Chifukwa chake, pakakhala ``MMPs'' zambiri, ``Collagen'' pakhungu imasweka mwachangu ndipo makwinya amapangika mwachangu.

Kodi 'mapazi a khwangwala' awa amakhudza bwanji thupi langa?

Kunena zoona, ngakhale kuti mungamve kusakhazikika pang'ono mukayang'ana pagalasi, 'mapazi a khwangwala' awa sakhudza kwambiri thanzi lanu lakuthupi. Samayambitsa ululu kapena kusasangalala kwina. Komabe, kwa anthu ena, makwinya amenewa angawapangitse kudzimva osatetezeka ndi mawonekedwe awo komanso kusowa chidaliro.

Ngati mukuda nkhawa ndi 'mapazi a khwangwala' awa, kumbukirani kuti ndi gawo lachilengedwe la ukalamba ndipo tonse tidzakumana nawo nthawi ina. Komabe, mutha kulankhula ndi dokotala wa khungu, dokotala yemwe ndi katswiri wa matenda a khungu, za njira zosiyanasiyana zochepetsera mawonekedwe a makwinya awa.

Kodi mapazi a khwangwala amayamba kuonekera liti?

Kawirikawiri, mumayamba kuona 'mapazi a khwangwala' awa ali ndi zaka 30. Komabe, kutengera njira yanu yosamalira khungu komanso majini, sangawonekere mpaka mutakwanitsa zaka 40. Chofunika kwambiri ndikuyesera kuwaletsa ndikuchepetsa kukula kwawo.

Kodi zifukwa zazikulu za mapazi a crow ndi ziti?

Monga tafotokozera kale, collagen ndi ma enzyme ena achilengedwe pakhungu amathandiza kuti khungu likhale lolimba komanso lachinyamata. Collagen iyi imachepa mwachibadwa tikamakalamba. Komabe, njira zomwe mumasankha pa moyo wanu zingakhudzenso momwe 'mapazi a khwangwala' amakulira mofulumira komanso momwe makwinya amakulira. Onani ngati izi zikukugwirani ntchito:

• Kuteteza khungu ku dzuwa ndi kugwiritsa ntchito mafuta oteteza khungu ku dzuwa: Kugwiritsa ntchito mafuta oteteza khungu ku dzuwa okhala ndi SPF ya 30 kapena kuposerapo kungateteze khungu lanu ku kuwala koopsa kwa UV kuchokera ku dzuwa.
• Kuvala magalasi a dzuwa kapena chipewa chachikulu: Izi zidzateteza maso anu ku kuwala kwa dzuwa ndikuchepetsa kupenya maso. Kupenya maso ndi chifukwa cha 'mapazi a crow's feet'. Tangoganizirani kuchuluka kwa makwinya omwe mungakhale nawo mukawona dzuwa!
• Kuthana ndi kupsinjika maganizo: Kuseka si chinthu chokhacho chomwe chimayambitsa 'mapazi a khwangwala'. Mukawonetsa malingaliro monga mkwiyo, nkhawa, kapena chisoni, minofu ya nkhope yanu imagwedezeka ndipo makwinya amapangika. Chifukwa chake, ndikofunikira kuthana ndi kupsinjika maganizo m'moyo wanu ndikusamalira thanzi lanu la maganizo.
• Kudya zakudya zabwino: Kudya zakudya zokhala ndi ma antioxidants ambiri (monga zipatso, ndiwo zamasamba) kungachepetse zotsatira za ma free radicals ndi kuipitsa chilengedwe komwe kumawononga khungu.

Kodi tingapewe bwanji ndikuchepetsa mawonekedwe a mapazi a crow?

Pali zinthu zingapo zomwe mungachite kuti muthane ndi mavutowa. Palinso mafuta odzola omwe amagulitsidwa kunja kwa sitolo (OTC) ndi njira zina zomwe zingathandize kupewa matenda a crown.

Mankhwala Operekedwa ndi OTC (OTC):

• Kuchotsa khungu:Izi zimachotsa maselo a khungu akufa pamwamba pa khungu (epidermis). Izi zimathandiza kuti khungu latsopano komanso lathanzi lituluke. Izi zingathandize kuchepetsa kuoneka kwa mizere yopyapyala ndi makwinya omwe amatsogolera ku mapazi a khwangwala. Koma kumbukirani, simuyenera kuchita izi nthawi zonse, kamodzi kapena kawiri pa sabata ndikwabwino.
• Ma peptide creams: Ma peptides ndi mtundu wa amino acid womwe umapezeka mwachibadwa pakhungu lanu. Mukapaka mafuta okhala ndi awa, thupi lanu limaganiza kuti amino acid ndi collagen yowonongeka. Kenako thupi limapanga collagen yatsopano kuti ikonze kuwonongekako. Kukonza kumeneku kumadzaza mizere yopyapyala ndikuchepetsa mawonekedwe awo.
• Retinol: Retinol ndi kirimu wotchuka woletsa ukalamba. Wopangidwa kuchokera ku vitamini A, Retinol imalimbikitsa kupanga collagen ndi elastin, zinthu ziwiri zofunika kwambiri zomwe zimapangitsa khungu kukhala lokongola komanso lokongola. Mutha kugula pa kauntala, koma ngati mukuganiza kuti mukufuna mlingo wokwera, pitani kwa dokotala wa khungu. Retinol ikhoza kukhala ndi zotsatirapo zina, choncho werengani malangizo mosamala musanagwiritse ntchito.

Kodi pali mankhwala ochotsera mapazi a crow? Kodi mankhwala ochizira ndi ati?

Mukakula, mapazi a khwangwala wanu amatha kuonekera kwambiri. Pa nthawi imeneyo, mungafune kuonana ndi dokotala wa khungu kuti akuthandizeni kuchepetsa mawonekedwe awo.

Mankhwala ena omwe angachitike ndi thandizo la dermatologist:

• Ma Peel a Mankhwala: Mwachitsanzo, zinthu monga Glycolic Acid kapena Alpha Hydroxy Acid. Ngakhale pali zinthu zomwe zili ndi Alpha Hydroxy zomwe mungagule ku pharmacy, dokotala akhoza kuchita peel yamphamvu komanso yochuluka ndi Glycolic Acid. Izi zimachotsa pang'onopang'ono khungu la pamwamba, ndikuwulula khungu latsopano.
• Majakisoni a Poizoni wa Botulinum: Izi zimadziwika ndi ambiri kuti Botox® . Pa chithandizochi, dokotala amabaya mankhwala ochepa kwambiri otchedwa botulinum toxin m'malo okhudzidwawo. Jakisoniyo amagwira ntchito poletsa minofu kukokana (monga mukayang'ana mozama), zomwe zimathandiza kupewa mizere ndi makwinya.
• Retinol Yopaka Pakhungu: Ngati mafuta a retinol omwe amagulitsidwa m'masitolo sapereka zotsatira zomwe mukufuna, dokotala angakulangizeni mankhwala a retinol amphamvu komanso okhala ndi mphamvu zambiri.

Kodi mavuto/zotsatira zake za chithandizo ndi ziti?

Monga mankhwala ena aliwonse, mankhwala operekedwa ndi dokotala komanso omwe amaperekedwa ndi dokotala akhoza kukhala ndi zoopsa komanso zotsatirapo zake. Ngati muli ndi khungu lofewa, mumakhala ndi zotsatirapo zake.

• Kukwiya kwa khungu, kutupa kwa retinol kirimu:Anthu ena akhoza kuyabwa, kufiira, kutupa, kutsekeka, kapena kuoneka ngati zipsera pakhungu, kaya akagwiritsa ntchito Retinol koyamba kapena akagwiritsa ntchito kwambiri. Pewani kuwala kwa dzuwa mukagwiritsa ntchito Retinol.
• Zotsatira zoyipa za jakisoni wa poizoni wa botulinum: Ululu, kufiira kapena kutupa pamalo obayira jakisoni, mutu, kuuma kwa khosi, ndi zikope zowerama (ptosis) nthawi zina zimatha kuchitika. Izi nthawi zambiri zimakhala zakanthawi kochepa.

Kodi ndiyenera kupita liti kwa dokotala pankhani ya mapazi a khwangwala?

Ngati mapazi a khwangwala anu akukupangitsani kukhala ndi nkhawa kwambiri ndipo akukulepheretsani kudzidalira, ndikofunikira kuonana ndi dokotala, makamaka dokotala wa khungu. Iye angakuthandizeni kupeza njira yoyenera kwa inu. Zingathandize kuchepetsa mawonekedwe a makwinyawa ndikuwonjezera kudzidalira kwanu.

Ndi mafunso ati omwe ndiyenera kufunsa dokotala wanga?

Mukaganizira momwe mungasamalire khungu lanu lokalamba, ndi bwino kulankhula ndi dokotala wa khungu. Nazi mafunso ena omwe mungafunse:

• Kodi zotsatirapo zoyipa za jakisoni wa `Botox®` ndi ziti?
• Kodi pali njira zina zochiritsira 'mapazi a khwangwala' anga?
• Kodi ndine woyenera jakisoni wa Botox®?
• Kodi jakisoni wa Botox® umapweteka?
• Ndi mankhwala ati a Retinol omwe ndi oyenera kwa ine?
• Kodi chithandizochi chimatenga nthawi yayitali bwanji?

Pomaliza, zomwe muyenera kukumbukira (Uthenga Wopita Nawo Kunyumba)

Simungakhale osangalala mukaona mizere yozungulira maso anu. Koma kumbukirani kuti ukalamba ndi gawo lachilengedwe la moyo , ndipo tonsefe timakumana ndi makwinya nthawi ina. Ndi bwino kuganizira za 'mapazi anu a khwangwala' ngati chizindikiro cha kumwetulira ndi zokumana nazo zomwe mwakhala nazo m'moyo wanu.

Komabe, ngati 'mapazi anu a khwangwala' akukukhudzani kudzidalira kwanu, musachite manyazi kapena kubisa chilichonse kwa inu nokha. Pali njira zambiri zochepetsera mawonekedwe a makwinya awa, kaya ndi kupita kwa dokotala kapena kulandira `Botox®` kapena chithandizo china choyenera. Chofunika kwambiri ndichakuti musangalale ndi mawonekedwe anu. Musazengereze kuchita zomwe zimafunika! Khalani ndi thanzi labwino komanso osangalala!

Mapazi a khwangwala , makwinya ozungulira maso, khungu lofooka, ukalamba, chisamaliro cha khungu, dzuwa, collagen