Kodi mumagwetsa misozi mukaona nkhani yachisoni pa TV? Kodi mumamva chisoni komanso kusungulumwa kwambiri mwamuna wanu akaiwala kanthu kakang'ono? Kapena nthawi zina mumalira popanda chifukwa? Ngati ndinu mayi woyembekezera, mwina mukudziwa bwino zomwe zachitikazi. Nthawi zambiri, simuli nokha. Izi ndi zomwe zimachitika kawirikawiri kwa amayi ambiri panthawi ya mimba . Chifukwa chake lero, tiyeni tikambirane chifukwa chake izi zimachitika, kaya ndi zachilendo, komanso momwe tingathanirane ndi malingaliro awa.
N’chifukwa chiyani ndimamva chonchi panthawi ya mimba?
Pali zifukwa ziwiri zazikulu zomwe zimapangitsa izi: Choyamba ndi kusintha kwa mahomoni m'thupi lanu. China ndi mtolo waukulu wamaganizo womwe umawonjezeredwa ku moyo wanu.
Mwachidule, mukatenga mimba, thupi lanu limakumana ndi kusintha kwakukulu kuti lisamalire mwana wanu. Pofuna kuthandiza pa izi, mahomoni otchedwa estrogen ndi progesterone amawonjezeka mofulumira. Mahomoni awa ndi ofunikira pakukula kwa mwana ndipo amathandiza kukonzekera thupi lanu kubereka. Koma palinso mbali ina ya mahomoni awa. Amakhudzanso mankhwala omwe ali muubongo wanu omwe amalamulira malingaliro (neurotransmitters). Ichi ndichifukwa chake mungamve chisoni ndi zinthu zazing'ono, kukwiya msanga, kapena kumva kusangalala kwambiri.
Chachiwiri n’chakuti kukhala ndi mwana ndi kusintha kwakukulu kwa moyo. Pali zinthu zambiri zomwe zimakuzungulirani, monga udindo wokhala mayi, ziyembekezo ndi mwina mantha pang'ono a tsogolo, chidwi chofuna kubereka , maganizo okhudza zachuma. Zonsezi zikachitika, n’zachibadwa kumva kupsinjika pang'ono m’maganizo mwanu. Choncho zonsezi zikachitika, mumayamba kulira popanda chifukwa.
Kumbukirani, kukhala ndi maganizo pa nthawi ya mimba si kufooka. Ndi gawo lachibadwa la kusintha kodabwitsa komwe thupi lanu likukumana nako.
Kodi izi ndi zachilendo? Kapena ndi chinthu chodetsa nkhawa nacho?
Izi nthawi zambiri zimakhala zachilendo . Kawirikawiri zimakhala zachilendo kumva izi m'miyezi itatu yoyambirira ya mimba, trimester yoyamba , pamene kusintha kwa mahomoni kumeneku kumakhala kwakukulu. Amayi ena amathanso kumva izi akamayandikira kubereka.
Komabe, pali chinthu china chomwe tiyenera kusamala nacho. Ngati malingaliro achisoni awa, monga kulira mopanda pake, sakutha pakapita kanthawi, ndipo apitirira kwa milungu yoposa iwiri , ndipo zochita zanu za tsiku ndi tsiku nazonso zakhudzidwa.Ngati zikukukhudzani mpaka kufika poti simungathe kuchita chilichonse (monga kudya, kusamba, kupita kuntchito), izi zitha kukhala chizindikiro cha matenda aakulu monga kuvutika maganizo .
Kodi muyenera kufunsa upangiri wa dokotala liti?
Ndikofunikira kusiyanitsa pakati pa kusintha kwabwinobwino kwa maganizo ndi kuvutika maganizo. Ngati muli ndi chimodzi mwa zizindikiro zotsatirazi kwa milungu yoposa iwiri, pitani kwa dokotala nthawi yomweyo . Musachite manyazi kapena manyazi nazo. Izi ndizofunikira kwa inu ndi mwana wanu.
| Zizindikiro Zochenjeza za Kuvutika Maganizo | |
|---|---|
| Mavuto ogona | Kulephera kugona usiku kapena kumva tulo komanso kugona kwambiri tsiku lonse. |
| Kusintha kwa zakudya | Kusowa chilakolako cha chakudya kapena chilakolako chodya mopitirira muyeso. |
| Kuvuta kuyang'ana kwambiri | Kulephera kukumbukira ngakhale zinthu zazing'ono, kuvutika kupanga zisankho. |
| Kutaya chidwi ndi zinthu zomwe munkakonda kale | Zinthu zomwe ndinkakonda kale (kuonera TV, kulankhula ndi anzanga) tsopano zatha. |
| Kudzimva wolakwa kapena wopanda pake | Maganizo ofala monga akuti "Sindine mayi wabwino" ndi "Sindili bwino pa chilichonse." |
| Maganizo oopsa | Kuganiza zodzivulaza nokha kapena mwana wanu. Izi ndi vuto lalikulu kwambiri. |
Zinthu zomwe mungachite kuti muchepetse malingaliro awa
Ngati mulibe zizindikiro za kuvutika maganizo , pali zinthu zosavuta zomwe mungachite kuti muthane ndi kusintha kwa maganizo kumeneku.
- Uzani zakukhosi kwanu: Lankhulani ndi mwamuna wanu, amayi anu, ndi mnzanu wapamtima za momwe mukumvera. Ndi mpumulo waukulu kudziwa kuti simuli nokha. Komanso, ngati mungathe kulankhula ndi amayi ena apakati, zimenezonso ndi zabwino.
- Gonani mokwanira: Tikasowa tulo, mphamvu zathu zolamulira malingaliro athu zimachepa. Yesetsani kugona maola osachepera 8 usiku uliwonse ngati n'kotheka. Ngati mungathe kugona masana, zimenezonso ndi zabwino.
- Kusuntha!: Kuchita masewera olimbitsa thupi ndi njira imodzi yabwino kwambiri yowonjezerera thanzi lanu la maganizo. Yesani kuchita masewera olimbitsa thupi osavuta, monga kuyenda kapena yoga, omwe ndi oyenera pa nthawi ya mimba. Komabe, onetsetsani kuti mwafunsa dokotala wanu musanayambe kuchita masewera olimbitsa thupi.
- Idyani zakudya zabwino: Idyani zakudya zopatsa thanzi. Chepetsani zakumwa zotsekemera, zakudya zotsekemera, ndi zakudya zofulumira momwe mungathere. Izi zingayambitse kuchuluka kwa shuga m'magazi kukwera ndi kutsika, zomwe zingakhudze momwe mukumvera.
- Pewani mowa kotheratu: Kumwa mowa panthawi ya mimba kumawononga kwambiri inu ndi mwana wanu.
- Chepetsani kumwa caffeine : Imwani zinthu monga tiyi ndi khofi pang'onopang'ono.
Ngati mukumvabe kusasangalala mukatha kuchita izi, musaope kulankhula ndi dokotala wanu za vutoli.
Uthenga Wopita Nawo Kunyumba
- Kusintha kwa malingaliro ndi kulira mosadzifunira panthawi ya mimba n'kofala, nthawi zambiri kumachitika chifukwa cha kusintha kwa mahomoni.
- Kulankhula za momwe mukumvera ndi mnzanu, banja lanu, kapena anzanu odalirika kungakhale kotonthoza kwambiri.
- Kugona mokwanira, kudya zakudya zabwino, komanso kuchita masewera olimbitsa thupi pang'ono ndizofunikira kwambiri pa thanzi lanu la maganizo.
- Ngati chisoni chimatenga milungu yoposa iwiri, chikusokoneza zochita za tsiku ndi tsiku, kapena mukuganiza zodzivulaza nokha kapena mwana, pitani kwa dokotala nthawi yomweyo.
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