Kodi mumalira nthawi zonse? Kapena mumakhala ndi chisoni chifukwa choti simungathe kulira? Tiyeni tikambirane za "kulira"!

Kulira nthawi zina kumakhala kwachibadwa kwa ife, sichoncho? Timalira tikakhala achisoni, tikakhala osangalala kwambiri, kapena ngakhale titaona dothi laling'ono. Koma kulira kumeneku n'chiyani? N’chifukwa chiyani timalira? Kodi kulira konse ndi kofanana? Tiyeni tikambirane zonsezi lero.

Tikamaganiza zolira, timaganiza za misozi ikutuluka m'maso mwathu, nthawi zina imapanga mawu ndi mawu athu, kusintha mawonekedwe a nkhope, komanso kusintha momwe timapumira. Taganizirani, kodi nthawi zina mumalira kwambiri mpaka kulira kwambiri? Inde, zili choncho.

Ponena za misozi, pali tinthu tating'onoting'ono pamwamba pa maso athu totchedwa tinthu ta lacrimal . Tikamalira, tinthu tating'onoting'ono timatulutsa misozi mwachangu. Kenako, misozi yakale isanatuluke kudzera mu njira yotulutsira misozi , misozi yatsopano imadzaza, ndipo ngati mtsinje wodzaza ndi madzi, misozi imatsika m'masaya mwathu kuchokera pamwamba pa zikope zathu.

Koma chodabwitsa n'chakuti, mutha kulira popanda misozi. Pali matenda ena omwe amachepetsa kupanga misozi. Muzochitika zotere, kulira kungakhale chomwe chimatchedwa kulira ngakhale popanda misozi. Ngakhale kuti tili ndi mawu monga `kulira`, `kulira`, `kufuula` mu Chingerezi pofotokoza kulira, chilichonse mwa izi chimasiyana kutengera momwe zimachitikira komanso chifukwa chake.

N’chifukwa chiyani timalira kwambiri? Kodi zifukwa zazikulu ndi ziti?

Ndipotu, kulira ndi misozi kungakhale chinthu chachibadwa komanso chopatsa thanzi. Pali zifukwa ziwiri zazikulu zomwe zimapangitsa izi.

1. Misozi yozungulira

Mwachidule, ichi ndi chinthu chomwe chimateteza maso athu. Taganizirani izi, mukadula anyezi, kapena ngati mchenga walowa m'diso lanu, iyi ndi misozi yomwe imatuluka. Misozi iyi imagwiritsidwa ntchito kutsuka chilichonse chomwe chikuvutitsa maso. Nthawi zina, ngakhale mutapeza chotupa chaching'ono pamphuno yanu kapena chotupa cha tsitsi m'mphuno mwanu, maso anu amatha kunyowa motere. Izi zili ngati njira yotetezera maso.

2. Misozi yamaganizo

Izi n’zovuta pang’ono. Asayansi sakudziwabe momwe izi zimachitikira. Koma chinthu chimodzi n’chodziwikiratu: malingaliro ambiri, monga chisoni, chisangalalo, kuseka kwambiri, kukhumudwa kwambiri, mkwiyo wadzidzidzi, kapena mantha aakulu, amatha kuyambitsa gawo la dongosolo lathu la mitsempha ('dongosolo la mitsempha lachifundo') ndikuwonjezera kutulutsa misozi.

Taganizirani, nthawi zina mumalira mwadzidzidzi mukaona munthu amene simunamuone kwa nthawi yayitali, kapena mukamva nyimbo yomwe mumakonda. Eya, ndi momwe misozi yomwe imabwera ndi malingaliro amenewa ilili.

Kodi pali zinthu zina zomwe zimakhudza kulira?

Inde, pali zinthu zina zambiri zomwe zimakhudza momwe timalira komanso chifukwa chake.

• Chikhalidwe ndi momwe analeredwera: M'zikhalidwe zina, kapena malo omwe timakulira, kulira sikungaganizidwe ngati chinthu chabwino. Izi zingatithandize kuchepetsa kulira kwathu. Izi zithanso kusiyana malinga ndi zaka, jenda, ndi komwe timakhala (monga kunyumba kapena kuntchito).
• Zochitika zapadera:Ngakhale m'zikhalidwe zomwe sizimalola kulira, kulira kumaonedwa kuti ndi chinthu chachibadwa pazochitika zapadera, monga pa maliro, ukwati, kapena kubadwa kwa mwana.
• Kutopa ndi kusowa tulo: Tikatopa ndipo sitinagone bwino, zimakhala zovuta kulamulira malingaliro athu. Ngakhale zili choncho, timatha kulira mosavuta.
• Mahomoni: Mahomoni ena, makamaka mahomoni ogonana, amatha kukhudza kaya tikulira kapena ayi. Mwachitsanzo, mahomoni a testosterone amatha kuchepetsa kulira, pomwe mahomoni a prolactin amatha kuyambitsa kulira.
• Ubale: Timamva bwino kwambiri kulira pamaso pa anthu omwe timawadalira, sichoncho?
• Matenda amisala: Matenda ena amisala angayambitse kulira pafupipafupi kapena kuvutika kulamulira malingaliro anu. Kusokonezeka kwa malingaliro ndi chitsanzo chimodzi cha izi.
• Matenda a mitsempha: Matenda ena okhudzana ndi ubongo ndi mitsempha angayambitsenso misozi kapena kulira. Izi zitha kuchitika ndi matenda monga mutu waching'alang'ala ndi mutu wopweteka kwambiri mpaka multiple sclerosis. Zitha kuchitikanso m'mavuto akulu monga kuvulala kwa ubongo (TBIs) kapena sitiroko .

N’chifukwa chiyani ana aang’ono amalira?

Makanda nthawi zambiri amalira akakhala osasangalala kapena osasangalala. Mwana wanu angalire akakhala ndi njala, akugona, kapena akufunika kusintha matewera. Makanda amaliranso akakhala kutali ndi osamalira awo. Nthawi zina makanda omwe ali ndi matenda monga colic amalira kwambiri moti sangathe kusiya.

Poyamba, makanda amalira popanda misozi, koma amalira ndi mawu okha komanso nkhope zawo zimaoneka bwino. Kulira ndi misozi nthawi zambiri kumayamba mwana akakwanitsa milungu 4 mpaka 8. Pakapita nthawi, mudzatha kumvetsetsa mitundu yosiyanasiyana ya kulira komwe mwana wanu amalira komanso tanthauzo lake.

Kodi ndi liti pamene muyenera kufunsa uphungu kwa dokotala pankhani yolira?

Kaya kulira kumafuna thandizo la dokotala kapena ayi kumadalira zinthu zingapo. Chifukwa chachikulu ndi chomwe chimayambitsa. Ngati mukulira mosalekeza ndipo muli ndi zizindikiro izi, muyenera kupita kuchipatala nthawi yomweyo :

• Ngati zikuwoneka kuti pali kuvulala m'diso kapena nkhope.
• Zikuoneka kuti mutu wavulala kwambiri .
• Ngati chinachake chalowa m'diso, makamaka mankhwala omwe amavulaza diso.
• Ngati muwona zizindikiro zoyambirira za sitiroko .

Zofunika:Ngati kulira kwanu pafupipafupi kukusokoneza moyo wanu watsiku ndi tsiku, ndi bwino kulankhula ndi dokotala wanu kapena katswiri wa maso. Chithandizo nthawi zambiri chimadalira chomwe chimayambitsa vutoli, kuti mudziwe zambiri kuchokera kwa dokotala wanu.

Kodi mungalire nthawi iliyonse?

Inde, ochita sewero amachita izi. Koma pokhapokha ngati mukuyesera kukhala wochita sewero kapena wochita sewero, izi si zabwino. Kafukufuku wasonyeza kuti ngati wina apeza kuti mukulira monyenga, zingakhudze maganizo awo pa inu.

Bwanji sindingathe kulira?

Ngati mulibe misozi mukalira, pakhoza kukhala zifukwa zingapo. Mungakhale ndi matenda a maso ouma kapena vuto lina lofanana nalo. Popeza maso amafunika madzi otulutsa misozi, maso ouma akhoza kukhala vuto lalikulu.

Ngati mukuda nkhawa ndi kulephera kwanu kulira, makamaka ngati muli ndi zizindikiro za maso ouma, lankhulani ndi dokotala wa maso kapena dokotala wamba. Kenako angasankhe ngati ichi ndi chinthu chomwe chikufunika kuchiritsidwa.

Kodi kulira kuli bwino kwa ife?

N'zovuta kupereka yankho limodzi pa funso ili. Zimatengera mtundu wa misozi yomwe ikubwera.

• Misozi ya Reflex nthawi zambiri imakhala yabwino kwa ife, chifukwa imateteza maso athu ku ngozi. Koma ngati chinthu chabwinochi chikhala chochuluka, monga pamene maso akumwa madzi nthawi zonse (epiphora) , chingakhale chovuta komanso chovulaza. Ngati zili choncho, ndi bwino kupeza chithandizo mwamsanga.

• Kodi misozi yamaganizo ndi yabwino? Mwina. Ofufuza sagwirizana. Kafukufuku wina waukulu adapeza kuti anthu omwe analira nthawi yomweyo adamva kupweteka kwambiri. Koma kafukufuku yemweyo adapeza kuti patatha mphindi 90 akulira, adamva bwino kuposa kale.

Mwachidule: Mpaka ofufuza atapeza china chake, ngati mukumva bwino mutatha kulira bwino, musazengereze.

Kodi kulira kumachepetsa ululu?

Malinga ndi kafukufuku awiri omwe adasindikizidwa mu 2022, kulira sikukuwoneka kuti kumathandiza ndi ululu. Ndipotu, kafukufukuyu adapeza kuti kulira kumatha kuchepetsa ululu wanu, kapena kupangitsa ululu kukhala wowawa kwambiri.

N’chifukwa chiyani timalira tikadula anyezi?

Ndi zophweka kwambiri. Tikadula anyezi, amatulutsa mpweya. Mpweya umenewu umakhudzana ndi madzi a misozi ndipo umayambitsa kusasangalala m'maso mwathu. Kenako maso athu amatulutsa misozi yambiri kuti achotse kusasangalalako.

Kuti mupewe izi, mungagwiritse ntchito fani kuti mutulutse mpweya pankhope panu. Izi zithandiza kuti mpweyawo usalowe m'maso mwanu. Popeza mpweyawu umakhudzana mosavuta ndi madzi (momwe umakhudzira maso athu), mutha kupereka madzi apafupi (monga kapu ya madzi) kuti ugwirizane nawo. Kapena, yesani kuziziritsa anyezi mufiriji kapena mufiriji musanadule.

N’chifukwa chiyani mutu wanga umapweteka ndikalira?

Pali zifukwa zingapo zomwe mungavutikire mutu mukalira kapena mukalira. Chimodzi ndi chakuti mukalira mukalira kwambiri, mumakhala ndi vuto la mutu wopsinjika maganizo. Komabe, kulira kungakhalenso chizindikiro cha mitundu ina ya mutu, monga mutu wopweteka mutu kapena mutu wopweteka kwambiri .

N’chifukwa chiyani ndimalira mosavuta?

Palibe buku la malamulo okhudza nthawi yomwe muyenera kulira komanso nthawi yomwe simuyenera kulira. Zifukwa zomwe mumalira zingakhale zapadera monga momwe mulili. Mwina mumalira chifukwa cha zinthu za tsiku ndi tsiku, monga kumva nkhani yachisoni, kapena nyimbo yomwe imakukumbutsani zomwe mudachita kale. Kapena mwina mukulumikizananso ndi wachibale wanu yemwe simunalankhule naye kwa zaka zambiri. Mwina mwataya chiweto chanu.

Ngati mukumva ngati mukulira kwambiri, kapena kuti zikukuvutitsani, ndi bwino kulankhula ndi mlangizi wa zaumoyo wamaganizo . Misozi yamaganizo si chizindikiro cha kufooka, ndipo kukaonana ndi mlangizi wa zaumoyo wamaganizo si chizindikiro cha kufooka. Ngati mukufuna kupeza njira zoletsera kapena kuchepetsa kulira kwanu, zimenezo zingakhale zomwe mukufuna.

Ngati mukulira nthawi zonse, zomwe zikutanthauza kuti maso anu akutuluka madzi, muyenera kuonana ndi dokotala wa maso. Ngati mukulira nthawi zonse ndi malingaliro, ndipo zikusokoneza moyo wanu, mutha kulankhula ndi dokotala wamba.

Kodi mumadziletsa bwanji kulira?

Mukafuna kulira ndipo mukufuna kusiya, pali zinthu zingapo zomwe mungayesere. Mutha kuchita izi popanda ena kuona.

• Kupuma Mofulumira: Pali njira zambiri zopumira zomwe zingathandize kukhazika mtima pansi dongosolo lathu la mitsempha . Kuchita masewera olimbitsa thupi popuma kungakuthandizeninso kuyang'ana kwambiri pa chinthu china. Njira zopumira mozama, monga kupuma 4-7-8 kapena kupuma movutikira , zitha kuchitika mosavuta popanda kuwonedwa ndi ena.
• Masewero olimbitsa thupi: Masewerowa akuphatikizapo kugwiritsa ntchito mphamvu zanu zonse ndikusamalira zomwe zikukuzungulirani. Kusamala kotereku kungakuthandizeni kuti musamaganize bwino ndikulamulira maganizo ndi malingaliro anu.

Zinthu zina zomwe mungachite nthawi zonse kuti muchepetse nkhawa zanu ndi izi:

• Maseŵero osinkhasinkha kapena osinkhasinkha: Izi zili ngati maseŵero olamulira maganizo anu. Kuchita izi nthawi zonse kungakuthandizeni kulamulira bwino malingaliro anu.
• Gonani mokwanira: N'zovuta kulamulira malingaliro anu mukatopa.

Ngati mukuganiza kuti malangizo awa akumveka ngati malangizo othandiza kuthana ndi kupsinjika maganizo , ndinu wolondola. Chifukwa tikamada nkhawa komanso kutopa, dongosolo lathu la mitsempha (lomwe limalamulira momwe timayankhira "nkhondo kapena kuthawa") limagwira ntchito kwambiri. Njirazi zimatiuza kuti tiyimitse yankho la "nkhondo kapena kuthawa" kwakanthawi, ndikulola dongosolo lathu la mitsempha la parasympathetic kuti lizilamulira. Pali njira zina zothanirana ndi kupsinjika maganizo ndi nkhawa zomwe zingathandize.

Kungakhale tsiku lanu la ukwati, tsiku loyamba la sukulu la mwana wanu, kapena kutayika kwa wokondedwa wanu. Misozi - ndi malingaliro ambiri omwe amabwera nawo - amatha kukhala ofala pazochitika zonse zitatuzi. Ndipo, zinthu za tsiku ndi tsiku zimatha kutibweretsera misozi. Tikhoza kulira tikamaonera filimu yachisoni, tikamakonza chakudya chomwe chimatikumbutsa wokondedwa wathu, kapena tikamaona kulowa kwa dzuwa kokongola.

Kodi uthenga umene tikufuna kutenga kuchokera m'nkhaniyi ndi wotani?

Chabwino, takambirana zambiri zokhudza kulira, sichoncho? Kumbukirani, ngati mukuda nkhawa ndi momwe mukulira kapena chifukwa chake, lankhulani ndi dokotala. Palinso njira zomwe mungayesere kulamulira malingaliro anu.

Koma palibe chifukwa chochitira manyazi kapena kudzimva wolakwa polira pazifukwa zomwe simungathe kuzilamulira. Choncho, ngati mukufuna kulira bwino, tengani pepala ndikulola misozi kutuluka. Nthawi zina ndicho chinthu chabwino kwambiri chomwe tingachite!

Kulira , misozi, malingaliro, thanzi la maganizo, chisoni, chimwemwe, kupsinjika maganizo