Kodi munagulapo tikiti ya lotale kuti musangalale pang'ono? Kapena munayamba mwabetcha pang'ono ndi anzanu mukuonera masewera a cricket? Anthu ambiri amachita izi. Koma nthawi zina zosangalatsa zazing'onozi zimatha kukhala chizolowezi choopsa chomwe chimalamulira moyo wanu ndikuwononga banja lanu. Ndicho chimene madokotala amati ndi chizolowezi cha kutchova juga, kapena `(Gambling Disorder)`.
Mwachidule, kodi chizolowezi chotchova juga n’chiyani?
Kuledzera kutchova juga ndi pamene mukupitiriza kutchova juga ngakhale muli ndi mavuto ambiri m'moyo wanu, ndipo simungathe kusiya. Ndi matenda amisala, monga kuledzera mankhwala osokoneza bongo. Kungasokoneze kwathunthu ubale wanu ndi banja lanu, ntchito, maphunziro, komanso makamaka mavuto azachuma.
Mitundu ina yodziwika bwino ya kutchova juga pakati pathu ku Sri Lanka ndi iyi:
- Kugula matikiti a lottery
- Masewera a kasino
- Makina olowetsa ndalama
- Kubetcha pamasewera - makamaka pa intaneti
Chofunika kwambiri n’chakuti si aliyense amene amatchova juga amene amakhala ndi chizolowezi chimenechi. Koma ngati chizolowezicho sichingatheke, chikhoza kukhala vuto lalikulu la maganizo.
Kodi inunso muli ndi vutoli? Dziwani zizindikiro izi
Ngati kutchova juga kukuyamba kuwononga mbali zofunika kwambiri pa moyo wanu, ndi chizindikiro chochenjeza. Onani ngati inu kapena munthu amene mumamudziwa ali ndi zizindikirozi. Ndifotokoza izi mu tchati kuti zikhale zosavuta kumvetsetsa.
| Khalidwe (chizindikiro) | Tanthauzo chabe |
|---|---|
| Kuganizira nthawi zonse za kutchova juga | Kuganizira tsiku lonse momwe ndingasewere kenako ndi momwe ndingapangire ndalama. |
| Bet ndalama zambiri kuti mupeze chisangalalo chomwecho | Ngakhale mutayamba ndi ndalama zochepa, pakapita nthawi chisangalalo chochepacho sichikhala chokwanira ndipo mukumva ngati mukubetcha ndalama zambiri. |
| Kuyesa kusiya, koma sikungathe. | Ngakhale kuti ndinaganiza kuti "sindidzaseweranso" kangapo, sindinathe kudziletsa ndipo ndinaseweranso. |
| Kukwiya kapena kusakhazikika pamene simukusewera | Kumva nkhawa, mkwiyo, komanso kusakhazikika pamene mukuyesera kusiya kutchova juga. |
| Kutchova juga kuti tipewe mavuto | Mukakhala ndi chisoni, nkhawa, kapena nkhawa, mumasewera kutchova juga kuti muiwale zonse. |
| Kuyesa kubweza ndalama zomwe zatayika ("Kuthamangitsa zotayika") | Mukataya ndalama, mumangopitiriza kuziseweretsa, n’kumanena kuti, “Ndalama zanga,” n’kuyesera kuzipezanso. Izi zimangowonjezera ngongole. |
| Kunama za kutchova juga ndi kuchuluka kwa ndalama zomwe | Kubisa kapena kunamiza abale ndi abwenzi za kuchuluka kwa ndalama zomwe amatchova juga komanso kuchuluka kwa ndalama zomwe amataya. |
| Kutaya zinthu zofunika chifukwa cha kutchova juga | Kutaya ntchito yabwino, ubale wabwino ndi banja, komanso mabwenzi chifukwa cha kutchova juga. |
| Kudalira ena kuti alipire ngongole | Kupempha amayi, abambo, ndi abwenzi ndalama zolipirira ngongole za juga ndikuyambanso kusewera. |
N’chifukwa chiyani munthu amakhala ndi chizolowezi chotchova juga motere?
Palibe chifukwa chimodzi chokha cha izi. Ndi vuto lovuta pomwe majini ndi zinthu zachilengedwe zimalumikizana kuti zikhudze ntchito ya ubongo.
Ingoganizirani motere: Dopamine muubongo mwathuPali "hormone yachimwemwe" yotchedwa dopamine. Tikadya chakudya chokoma kapena kukhala ndi munthu amene timamukonda, hormone iyi imatulutsidwa ndipo timamva kukhala osangalala. Tikatchova juga, makamaka tikapambana, dopamine iyi imatulutsidwa mochuluka kuposa masiku onse. Imatipangitsa kumva osangalala kwambiri komanso osangalala.
Koma, pamene mukupitiriza kuchita izi, ubongo wanu umazolowera. Kuti mumve chisangalalo chakale, ubongo wanu udzakulimbikitsani kubetcha kwambiri, kusewera kwambiri . Pamenepo ndi pomwe chizolowezi chimayambira.
Ndani amene ali pachiwopsezo chachikulu?
- Anthu omwe amakonda kupanga zisankho mopupuluma komanso kutenga zoopsa.
- Anthu omwe ali ndi mavuto azachuma komanso kusowa ntchito.
- Anthu omwe amavutika kupanga zisankho ndi kulamulira malingaliro awo.
- Anthu omwe adakumana ndi zovuta ali ana.
- Ngati wina m'banjamo ali ndi chizolowezi chotere.
- Komanso, chiopsezochi chimakhala chachikulu kwa anthu omwe ali ndi matenda ena amisala monga kuvutika maganizo ndi matenda a nkhawa.
Zotsatirapo zoopsa za chizolowezi cha kutchova juga
Chizolowezichi chingakhudze mbali iliyonse ya moyo wanu.
- Mavuto azachuma: Izi zingayambitse ngongole, kugulitsa katundu, kenako n’kukhala osauka.
- Kusokonekera kwa ubale wa m'banja ndi anthu: Kunama ndi kuba kungapangitse kuti banja ndi anzanu akukaneni.
- Mavuto amisala: Kuvutika maganizo kwambiri, nkhawa, ndipo nthawi zina ngakhale maganizo odzivulaza angabwere.
- Kusokonezeka kwa ntchito kapena maphunziro.
- Nkhani zamalamulo: Polephera kubweza ngongole, munthu angachite zinthu zosaloledwa kuti apeze ndalama.
Ngati mukuganiza zodzivulaza, chonde musavutike nokha. Pitani kwa dokotala nthawi yomweyo kapena lankhulani ndi munthu amene mumamudalira za izi. Kupeza thandizo si chizindikiro cha kufooka.
Kodi pali mankhwala a vutoli?
Inde, palidi zimenezo! Mukhoza kuiwala izi. Chinthu chabwino kwambiri choti muchite ndikulankhula ndi munthu wina za izi.
Njira yaikulu yochiritsira ndi uphungu (Therapy / Psychotherapy) . Dokotala wa matenda amisala, katswiri wa zamaganizo, kapena mlangizi wophunzitsidwa bwino angakuthandizeni ndi izi.
- Zimakuthandizani kulamulira zizolowezi zanu za kutchova juga ndi zilakolako zanu.
- Zimakuphunzitsani momwe mungathanirane ndi kupsinjika maganizo m'njira yabwino .
- Zimakutsogolerani kuti mukonzenso ubale wosweka.
- Amaphunzitsa momwe angasamalire ndalama.
Njira imodzi yothandiza kwambiri pa izi ndi Cognitive Behavioral Therapy (CBT) . Mwachidule, imakuthandizani kuzindikira malingaliro ndi zizolowezi zoipa zomwe zimayambitsa kutchova juga kwanu ndikusintha.
Nthawi zina, madokotala angapereke mankhwala ochizira matenda ena okhudzana ndi kupsinjika maganizo kapena nkhawa. Komabe, pakadali pano palibe mankhwala ovomerezeka makamaka kwa anthu omwe ali ndi vuto la kutchova juga.
Ulendo wobwerera ku moyo wosatha si chinthu chomwe mungachite usiku wonse. Zimatenga nthawi. Nthawi zina mungabwererenso ku zizolowezi zakale (kubwereranso). Zimenezo ndi zachilendo. Ngati zitachitika, musataye mtima. Pezani thandizo ndikuyambanso ulendowo.
Kodi muyenera kupita kwa dokotala liti?
Kutchova juga si masewera chabe, ndipo ngati mukuona kuti kwakhala chinthu chomwe chikuwongolera moyo wanu, pitani kwa dokotala nthawi yomweyo.
Musachite manyazi kapena kuopa kulankhula za izi. Dokotala alipo kuti akuthandizeni, osati kukuweruzani. Adzakuwonetsani njira yabwino yotulukira mu vutoli.
Uthenga Wopita Nawo Kunyumba
- Matenda a kutchova juga si kufooka, ndi matenda amisala ochiritsika.
- Izi zimasintha momwe ubongo wanu umagwirira ntchito, kotero ndi zachilendo kukhala ndi vuto lolamulira chilakolako chanu.
- Simuli nokha. Pali madokotala ndi alangizi omwe angakuthandizeni kuthana ndi vutoli. Musachite manyazi ndikupempha thandizo.
- Kuchiza ndi ulendo. Kumafuna nthawi, kuleza mtima, ndi kudzipereka. Ngakhale mutagwa, dzukani.
- Thandizo la achibale anu ndi anzanu lidzakhala mphamvu yaikulu kwa inu paulendowu.
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