Kodi mungathe kugonjetsa majini 'oipa' omwe mudatengera kwa makolo anu? (Chiwopsezo cha majini) - Tiyeni tikambirane izi!

Mungadandaule kuti achibale anu sanakhale ndi moyo nthawi yayitali. "Ndili ndi jini limenelo, kotero sindidzakhala ndi moyo nthawi yayitali," mungaganize. Koma musadandaule. Si chilango, ndi mwayi. Kafukufuku waposachedwapa akusonyeza kuti njira yabwino yogonjetsera mphamvu ya majini 'oipa' awa m'banja mwanu ndikukhala ndi moyo wathanzi.

Kodi moyo ungathe kupambana majini? Kafukufukuyu ndi wotani?

Izi si mphekesera chabe. Kafukufuku wamkulu posachedwapa adafufuza izi. Adayang'ana deta ya anthu oposa 350,000 ochokera ku Europe, omwe adatsatiridwa kwa zaka 13.

Ofufuzawo poyamba ananeneratu za moyo wa anthu kutengera majini awo ndipo anawagawa m'magulu atatu: omwe ali ndi "majini okhala ndi moyo wautali," "majini apakati okhala ndi moyo wautali," ndi "majini afupi okhala ndi moyo wautali."

Kenako anayang'ana moyo wawo. Zotsatira zake zinali zodabwitsa kwambiri.

• Mphamvu ya majini: Anthu omwe ali ndi majini omwe amakhala ndi moyo wautali anali ndi mwayi wofa msanga ndi 21% kuposa omwe ali ndi majini abwino. Izi zinali zoona mosasamala kanthu za moyo wawo.
• Zotsatira za moyo: Komabe, anthu omwe anali ndi moyo wosasamalira thanzi lawo, mosasamala kanthu za majini awo, anali ndi chiopsezo chowonjezeka cha 78% cha kufa msanga. Izi zikutanthauza kuti moyo woipa ndi woopsa kwambiri kuposa majini.
• Nkhani yabwino kwambiri: Anthu omwe ankatsatira moyo wathanzi adatha kuchepetsa chiopsezo cha majini awo 'oipa' ndi 62% . Sikuti zokhazo, adawonjezera avareji ya zaka 5.2 pa moyo wawo!

Kodi ndi "makhalidwe abwino" anayi ati omwe amatalikitsa moyo?

Ofufuza amati pali "njira yabwino kwambiri yogwiritsira ntchito moyo" yomwe imapereka zotsatira zabwino kwambiri pakuwonjezera moyo wathu. Izi ndi zizolowezi zinayi. Kuchita zonse zinayi pamodzi n'kopindulitsa kwambiri kuposa kuchita chimodzi kapena ziwiri zokha.

Tiyeni timvetse sayansi mosavuta.

Mu kafukufukuyu, chinthu chotchedwa ``Polygenic Risk Score (PRS)`` chinagwiritsidwa ntchito poyesa momwe majini a munthu amakhalira. Mwachidule, zili ngati 'njira yowerengera' yomwe imaphatikiza kusintha pang'ono mu DNA yanu ndikutsimikiza ngati muli ndi nthawi yayitali kapena yochepa ya moyo.

Chinthu china chofunika ndi `(Ma Telomere)`. Ganizirani za kachipewa kakang'ono ka pulasitiki kumapeto kwa chingwe cha nsapato yanu. Malingana ngati kali pamenepo, chingwecho sichidzachoka ndipo ulusiwo sudzakokedwa, eti? Mofananamo, `(Ma Telomere)` ndi 'zipewa' zomwe zimateteza malekezero a DNA yathu pamene maselo athu akugawikana. Zizolowezi zabwino zimatha kusunga 'zipewa' izi kwa nthawi yayitali , zomwe zikutanthauza kuti moyo wa maselo umawonjezeka. Zizolowezi zoipa zimazifupikitsa , maselo amafa msanga, ndipo minofu imakalamba.

Kodi mwachedwa kwambiri kusintha? Kodi muyenera kuyamba liti?

Mwina mukuganiza kuti, "Ndiye ndakalamba tsopano, kodi pali chifukwa chilichonse chochitira zinthuzi tsopano?"

Zachidziwikire, mukayamba msanga, zimakhala bwino. Kafukufukuyu wasonyeza kuti ali ndi zaka 40, anthu omwe ali ndi majini abwino komanso moyo wabwino anali ndi mwayi wokhala ndi moyo wautali wa zaka pafupifupi 6.7 kuposa omwe ali ndi majini oipa komanso moyo woipa.

Komabe, ngakhale munthu wokalamba angapindule kwambiri ndi zizolowezi zimenezi. Malinga ndi madokotala, ngakhale anthu azaka za m'ma 70 ndi 80 amayamba kumva bwino kwambiri akayamba zizolowezi chimodzi kapena ziwiri zomwe zili pamwambapa.

• Mukazolowera kudya zakudya zabwino, thupi lanu limakhala ndi mphamvu komanso mphamvu .
• Mukayamba kuchita masewera olimbitsa thupi , mwayi woti mugwe umachepa . Kulimba kwanu kumawonjezeka. Tikudziwa momwe kugwa kulili koopsa mukakula.

Kotero, mosasamala kanthu za msinkhu wanu, ino ndiyo nthawi yabwino yosinthira.

Yambani ndi chizolowezi chimodzi ... ndi chiyambi cha ulendo!

Kawirikawiri, chizolowezi chimodzi choipa chimabweretsa china. Tangoganizirani, munthu amene amagona kwambiri usiku amamva kutopa tsiku lotsatira, kotero safuna kuchita masewera olimbitsa thupi. Atatopa, amamva ngati akudya zakudya zotsekemera. Izi zimalumikizana.

Koma nkhani yabwino ndi yakuti, izi zikugwiranso ntchito pa zizolowezi zabwino!

Tangoganizirani, mukachepetsa thupi pang'ono, kupweteka kwa bondo lanu kumachepa. Kenako mumadzimva ngati mukufuna kuyenda ndi kuchita masewera olimbitsa thupi. Mukachita masewera olimbitsa thupi, mumagona bwino. Chizolowezi chimodzi chabwino ngati ichi chimatsegula njira ya chizolowezi china chabwino. Izi zimatchedwa "zotsatira zabwino za cascade."

Kodi mungayambe bwanji?

Vuto ndi kuyamba ndi kupitiriza zizolowezi zonse zinayi nthawi imodzi. Zimenezi n'zovuta pang'ono. Tiyeni tichite izi:

1. Yambani pang'ono: Musayese kuchita chilichonse nthawi imodzi. Sankhani chinthu chimodzi chomwe mungachite mosavuta ndipo mukuganiza kuti ndi chofunikira kwa inu. Mwina ndi kuyenda mphindi 15 m'mawa uliwonse. Kapena kungakhale kusiya tiyi wanu wotsekemera usiku.

2. Pangani chizolowezi: Chitani chinthu chaching'ono chomwe mwasankha mosalephera kwa milungu 8-10. Kenako chidzakhala gawo la moyo wanu, chizolowezi.

3. Pitani ku chinthu china: Mukangodziwa bwino chizolowezi choyamba, onjezerani chizolowezi china chabwino.

4. Pezani munthu woti akuthandizeni: M'malo mongoyenda nokha paulendowu, yesani kuchita izi ndi mkazi kapena mwamuna wanu kapena mnzanu wodalirika. Mwanjira imeneyi, mutha kuthandizana ndikukumbutsana.

Simungasinthe majini anu. Koma moyo wanu, zizolowezi zanu zili m'manja mwanu 100%. Choncho m'malo modzudzula majini anu, yambani kusintha pang'ono zabwino lero. Kusintha kochepa kumeneku kungapangitse kusiyana kwakukulu pa moyo wanu. Ngati muli ndi mafunso ena okhudza izi, lankhulani ndi dokotala wa banja lanu.