Kodi mumavutikanso kukhala ndi chidwi ndi chinthu chimodzi? Kodi simungamalize ntchito yomwe mwayamba? Nthawi yomweyo, kodi mumamva chisoni kwambiri, kukhumudwa, komanso kusakonda chilichonse? Mwina muli ndi mavuto onsewa pamodzi. Mu sayansi ya zamankhwala, matenda awiriwa amatchedwa ADHD ndi kuvutika maganizo . Awa ndi matenda awiri omwe amagwirizana ndipo amatha kuchitika limodzi. Tiyeni tikambirane za izi mwatsatanetsatane lero.
Kodi ADHD ndi kuvutika maganizo kwenikweni ndi chiyani?
Ngati timvetsetsa zinthu ziwirizi padera, n'zosavuta kumvetsa ubale womwe ulipo pakati pawo.
ADHD (Attention Deficit Hyperactivity Disorder) , mwachidule, ndi vuto lomwe limakhudza momwe ubongo wathu umagwirira ntchito. Munthu amene ali ndi vutoli, kaya ndi mwana kapena wamkulu, amavutika kukhala ndi chidwi. Amavutikanso kumaliza ntchito, sangathe kukhala pamalo amodzi kwa nthawi yayitali, kapena kuiwala zinthu zofunika, monga nthawi yokumana ndi munthu wina.
Kuvutika maganizo si chisoni chokha chomwe chimabwera ndi kutha. Ndi chinthu chozama kuposa pamenepo. Kuvutika maganizo ndi chisoni chosatha, kusowa chiyembekezo, komanso kusowa chiyembekezo pa moyo chomwe chimakhalapo kwa milungu iwiri kapena kuposerapo . Kungakhudze kwambiri zochita zanu za tsiku ndi tsiku , ntchito ya kusukulu, ntchito, komanso tulo tanu.
Kafukufuku wapeza kuti ana okwana 30% omwe ali ndi ADHD akhoza kukhala ndi vuto lalikulu la maganizo, monga kuvutika maganizo. Akatswiri ena amati anthu opitirira theka la anthu omwe ali ndi ADHD adzafuna chithandizo cha kuvutika maganizo nthawi ina m'miyoyo yawo.
N’chifukwa chiyani zinthu ziwirizi zimachitika pamodzi?
Pali zifukwa zingapo zomwe zimayambitsa izi. Vuto lalikulu ndilakuti zizindikiro zina za matenda onsewa ndi zofanana, kotero nthawi zina zimakhala zovuta kudziwa vuto lenileni lomwe ndi liti.
Popeza zizindikiro zina zimafanana, zimakhala zovuta kudziwa ngati ndi ADHD, kuvutika maganizo, kapena zonse ziwiri. Choncho onetsetsani kuti mwapeza upangiri wa dokotala . Pokhapokha mutasankha chithandizo choyenera kwambiri kwa inu.
Taganizirani izi: Kuvutika kumvetsera ndi chizindikiro chachikulu cha ADHD. Mofananamo, munthu amene ali ndi vuto la kuvutika maganizo amavutikanso kumvetsera chinthu chimodzi. Komanso, kukwiya, kukwiya, komanso kuchita zinthu mopitirira muyeso mwa ana ndi zizindikiro zomwe zingawonekere mu ADHD komanso kuvutika maganizo.
| Chizindikiro chofala | Kodi ADHD ndi Kuvutika Maganizo Zimawoneka Bwanji Pamodzi? |
|---|---|
| Kuvuta kuyang'ana kwambiri | Kulephera kuyang'ana kwambiri pa ntchito, phunziro, kapena kukambirana. |
| Kukwiya/mkwiyo | Kukwiya msanga chifukwa cha zinthu zazing'ono, kusakhazikika maganizo. |
| Mavuto ogona | Kusowa tulo, kapena kugona kwambiri. |
| Kusintha kwa chilakolako | Mankhwala ena a ADHD angayambitse kutayika kwa chilakolako cha chakudya, ndipo kuvutika maganizo kungayambitsenso kuchepa kapena kuwonjezeka kwa chilakolako cha chakudya. |
Mfundo ina yofunika ndi yakuti ADHD yokha ingayambitse kuvutika maganizo. Tangoganizirani, mwana yemwe ali ndi ADHD amavutika kutsatira anzake komanso kuchita homuweki kusukulu. Munthu wamkulu amakhala ndi mavuto kuntchito. Zopinga zikamapitirira kubwera m'gulu, kuntchito, ndi m'maphunziro, zimapangitsa kuti munthu azivutika maganizo komanso azikhumudwa. Pakapita nthawi, kukhumudwa kumeneku komanso kusowa chiyembekezo kumatha kukhala kuvutika maganizo.
Zapezekanso kuti matenda onsewa ali ndi ubale wa majini. Izi zikutanthauza kuti ngati wina m'banja mwanu, kholo kapena m'bale wanu, ali ndi matendawa, inunso muli pachiwopsezo chachikulu chotenga matendawa.
Kodi izi zimachiritsidwa bwanji?
Chofunika kwambiri ndichakuti ngati inu kapena mwana wanu muli ndi zizindikiro izi, choyamba komanso chabwino kwambiri choti muchite ndikuonana ndi dokotala woyenerera kuti akupatseni upangiri. Dokotalayo ndiye amene angakuyezeni ndikudziwa matenda omwe muli nawo, kapena zonse ziwiri.
Kawirikawiri, kuphatikiza mankhwala ndi psychotherapy kumagwiritsidwa ntchito ngati chithandizo.
Kodi mungayambe bwanji chithandizo?
Kawirikawiri, dokotala wanu amasankha kuchiza matenda omwe akukuvutitsani kwambiri poyamba. Mwachitsanzo, ngati kupsinjika maganizo ndi nkhawa zomwe zimayambitsidwa ndi ADHD ndiye zomwe zimayambitsa kuvutika maganizo kwanu, kuchiza ADHD koyamba kungathandize kuchepetsa zizindikiro za kuvutika maganizo.
Tiyeni timvetse bwino njira zochiritsira izi kuchokera pa tebulo ili m'munsimu.
| Njira yochizira | Kufotokozera ndi zomwe muyenera kudziwa |
|---|---|
| Mankhwala a ADHD | Mankhwala olimbikitsa nthawi zambiri amalembedwa pachifukwa ichi. Mankhwalawa amalimbikitsa mankhwala muubongo omwe amathandiza kusamala ndi kuganiza. Komabe, izi zingayambitse zotsatirapo zoyipa monga kusowa chilakolako cha chakudya, mutu, komanso kusowa tulo. Palinso mankhwala osalimbikitsa. Ngakhale kuti amatenga nthawi kuti agwire ntchito, alibe zotsatirapo zoyipa zambiri. |
| Mankhwala ochizira kuvutika maganizo | Mankhwala oletsa kuvutika maganizo amaperekedwa pa izi. Mankhwalawa amatha kutenga milungu ingapo kuti agwire ntchito. Ndikofunikira kwambiri kukumbukira kuti ana ndi achinyamata omwe akumwa mankhwalawa ayenera kuyang'aniridwa mosamala kwambiri. Izi zili choncho chifukwa nthawi zina amatha kukhala ndi zotsatirapo zina monga maganizo ofuna kudzipha. Choncho, uzani dokotala wanu nthawi yomweyo za kusintha kulikonse. |
| Chithandizo cha maganizo | Iyi ndi gawo lofunika kwambiri. Mwa kulankhula ndi mlangizi, mutha kuphunzira njira zothanirana ndi zizindikiro zanu ndikuthana ndi mavuto a tsiku ndi tsiku (abwenzi, banja, ntchito, sukulu). Izi zikupatsani mphamvu zambiri zamaganizo. |
Uthenga Wopita Nawo Kunyumba
- ADHD ndi kuvutika maganizo ndi zinthu ziwiri zokhudzana zomwe zingachitike limodzi.
- Popeza nthawi zina zizindikiro zimatha kukhala zofanana, musayese kudziyesa nokha pa intaneti. Nthawi zonse pitani kwa dokotala.
- Mankhwala ndi psychotherapy ndizofunikira kwambiri ngati chithandizo choyenera. Izi zikagwirizana, zotsatira zake zimakhala zabwino kwambiri.
- Mukamagwiritsa ntchito mankhwala, makamaka kwa ana ndi achinyamata, dziwani zotsatirapo zake. Lankhulani momasuka ndi dokotala wanu za mankhwalawa.
- Ndi chithandizo choyenera komanso chithandizo chochokera kwa abale ndi abwenzi, mutha kuthana ndi mavuto onsewa bwino ndikukhala moyo wabwinobwino komanso wachimwemwe.
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