Kodi nthawi zina mumamva ngati mukutopa ndi moyo, kuti simukufuna kuchita chilichonse, kuti chilichonse chikuwoneka ngati chakuda? Ichi ndi chinthu chomwe anthu ambiri amamva. Malinga ndi zamankhwala, timatcha vutoli kukhala kuvutika maganizo . Chifukwa chake, mukakhumudwa motere, anthu ena amaganiza zogwiritsa ntchito chamba kuti muchepetse nkhawa zanu. Amakhulupirira kuti chidzakubweretserani mpumulo kwakanthawi. Koma kodi ndi yankho labwinodi? Kodi ndi labwino kapena loipa kuti munthu amene ali ndi vuto la kuvutika maganizo agwiritse ntchito chamba? Tiyeni tikambirane momveka bwino lero.
N’chifukwa chiyani anthu omwe ali ndi vuto la kuvutika maganizo amagwiritsa ntchito chamba?
Funso ili ndi lofunika kwambiri. Kafukufuku wasonyeza kuti anthu omwe ali ndi vuto la kuvutika maganizo ali ndi mwayi wowirikiza kawiri kugwiritsa ntchito chamba poyerekeza ndi anthu omwe alibe vuto la kuvutika maganizo.
Mwachidule, anthu ambiri amagwiritsa ntchito chamba kuti achepetse kwakanthawi zizindikiro za kuvutika maganizo. Izi zikutanthauza kuti, amagwiritsa ntchito ngati njira yodzipangira mankhwala . Akuyesera kupeza mpumulo wakanthawi ku zinthu monga chisoni, nkhawa, kusungulumwa, ndi kusowa tulo.
Popeza chamba chavomerezedwa m'maiko ena padziko lonse lapansi, chakhala chofala kwambiri. Ichi ndichifukwa chake anthu ena amaganiza kuti, "O... ngati sichili choletsedwa, palibe vuto lalikulu logwiritsa ntchito." Koma tiyenera kumvetsetsa kuti chifukwa chakuti chinthucho ndi chovomerezeka sizitanthauza kuti ndi chotetezeka 100% pa thanzi lathu.
Chofunika kwambiri, palibe bungwe lodziwika bwino la zaumoyo padziko lonse lapansi, mwachitsanzo FDA (Food and Drug Administration) ku United States, lomwe lavomereza chamba ngati mankhwala ochizira kuvutika maganizo.
Zoopsa zazikulu zobisika kumbuyo kwa chitonthozo chakanthawi
Anthu ambiri amaona chamba ngati mankhwala "otetezeka", koma zoona zake n'zosiyana kwambiri. Pali zoopsa zina zomwe mungakumane nazo pogwiritsa ntchito chamba, makamaka ngati mukuvutika ndi kuvutika maganizo. Tiyeni tiwone zomwe zili mu tebulo ili.
| Chiwopsezo | Kodi chingachitike n’chiyani? |
|---|---|
| Kuwonjezeka kwa kuvutika maganizo | Kwa anthu ena, kugwiritsa ntchito chamba kungapangitse kuti kuvutika maganizo kukhale koipa, osati koipa. Chiwopsezochi chimakhala chachikulu makamaka ngati munayamba kuchigwiritsa ntchito muli achinyamata ndipo munkachigwiritsa ntchito mopitirira muyeso. |
| Kusowa chilimbikitso | Mukagwiritsa ntchito chamba, mutha kutaya chidwi ndi zinthu zothandiza komanso zosangalatsa. Tangoganizirani, mwataya chidwi chosewera cricket ndi anzanu, kuwerenga buku, kapena kupita kuntchito bwino, ndipo mumangofuna kukhala panyumba. Izi zimakupangitsani kukhala nokha kwambiri. |
| Kupatuka ku uphungu wa zachipatala | Popeza chamba chimapereka mpumulo kwakanthawi, mungaganize kuti, "Sindikufuna mankhwala ochokera kwa dokotala." Izi zingakuthandizeni kupewa chithandizo choyenera cha matenda anu. Komanso, ngakhale mutalandira chithandizo, kugwiritsa ntchito chamba kungapangitse kuti chithandizocho chisakhale chopambana. |
| Mankhwala ena osokoneza bongo ndi zizolowezi zina | Anthu omwe amagwiritsa ntchito chamba ali pachiwopsezo chachikulu chogwiritsa ntchito ndudu, mowa, ndi mankhwala ena oopsa. Zili ngati kusintha kuchoka pa chizolowezi china kupita ku china. |
| Matenda aakulu amisala | Anthu ena akhoza kukhala ndi chibadwa chofuna kudwala matenda amisala monga schizophrenia kapena psychosis . Ngati muli ndi chizolowezi chimenecho, kugwiritsa ntchito chamba kungayambitse matenda amenewo. |
| Maganizo odzipha | Kafukufuku wasonyeza kuti achinyamata, makamaka omwe akuvutika ndi kuvutika maganizo, akamamwa chamba, chiopsezo chofuna kudzipha komanso kuyesa kudzipha chimawonjezeka kwambiri. Izi ndi zoopsa kwambiri. |
Ndiye kodi chamba sichipereka mpumulo?
Mukamva izi, mwina mumadzifunsa kuti, "Nanga n'chifukwa chiyani anthu ambiri amagwiritsa ntchito?" Ndipotu, kafukufuku wina wasonyeza kuti kugwiritsa ntchito chamba kungachepetse zizindikiro za kuvutika maganizo kwakanthawi kochepa .
Mwachitsanzo, mu kafukufuku waposachedwa, 95% ya ogwiritsa ntchito chamba adanena kuti sakumva chisoni komanso nkhawa, komanso akumva kupepuka komanso kusangalala atagwiritsa ntchito chamba. Kafukufuku wina adapeza kuti kumwa chamba kawiri kokha kumachepetsa zizindikiro za kukhumudwa ndi pafupifupi 50%.
Koma ... nayi mfundo yofunika. Mpumulo wonsewu ndi wakanthawi . Ndiko kuti, kwa maola ochepa okha. Kafukufuku yemweyo watsimikizira kuti mukapitiriza kugwiritsa ntchito chamba mwanjira imeneyi, mpumulo woyamba umatha, ndipo pang'onopang'ono kuvutika maganizo kumakula.
Mwachidule, zili ngati kuika mankhwala ochepetsa ululu pa bala. Ululu ukhoza kutha kwa kanthawi, koma bala silichira. Ngati silinachiritsidwe bwino, bala lidzayamba kuipiraipira ndikukhala vuto lalikulu. Ndi chimodzimodzi ndi chamba ndi kuvutika maganizo.
Ndiye, yankho lolondola ndi liti?
Ngati inuyo kapena munthu amene mumamudziwa akuvutika ndi kuvutika maganizo, simuyenera kugwiritsa ntchito njira zosakhalitsa komanso zoopsa monga chamba.
1. Pitani kwa dokotala: Choyamba muyenera kupita kwa dokotala wa banja lanu ndikukambirana za vuto lanu. Iye angakutumizireni kwa dokotala wa matenda amisala kapena katswiri wa zamaganizo/uphungu.
2. Pezani chithandizo choyenera: Kuvutika maganizo ndi matenda ochiritsika. Pali mankhwala ndi njira zambiri zovomerezeka zomwe zilipo. Zotsatira zake zimakhala zokhazikika komanso zotetezeka.
3. Sinthani moyo wanu: Kudya zakudya zoyenera, kuchita masewera olimbitsa thupi tsiku lililonse, kugona mokwanira, komanso kukambirana ndi mnzanu wodalirika kapena wachibale wanu kungakuthandizeni kuthana ndi kuvutika maganizo.
Kumbukirani, kuvutika maganizo si kufooka. Ndi matenda omwe amafunika chithandizo. Musamaope kupempha thandizo.
Uthenga Wopita Nawo Kunyumba
- Kuvutika maganizo ndi vuto lachipatala lomwe limafuna chithandizo chamankhwala. Chamba si njira yokhazikika.
- Mpumulo wachangu kuchokera ku kugwiritsa ntchito chamba ndi wakanthawi kochepa. Pamapeto pake, zimatha kukulitsa kuvutika maganizo, kutaya chidwi, ndi mavuto ena amisala.
- Schizophrenia ndi matenda amisala , makamaka mukayamba kugwiritsa ntchito chamba muli aang'ono.Chiwopsezo chotenga matenda aakulu amisala monga.
- Ngati inuyo kapena munthu amene mumamudziwa akuvutika ndi kuvutika maganizo, ndikofunikira kwambiri kufunsa upangiri kwa dokotala wodziwa bwino ntchito yake kapena katswiri wa zamaganizo, m'malo mogwiritsa ntchito njira monga chamba.
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