Mwina mwamvapo nkhani pa malo ochezera a pa Intaneti kapena pakati pa anzanu zokhudza 'kuchotsa poizoni' ndi kumwa 'chakumwa chochotsera poizoni', sichoncho? Amati amachotsa poizoni wonse m'thupi, kuchepetsa thupi, ndikukhala athanzi kwambiri. Anthu ena amamwa madzi akumwa kwa masiku ambiri, pomwe ena amamwa zowonjezera zapadera. Lero, tiyeni tiwone ngati 'Detox Diet' ili ndi mphamvu monga momwe ikumvekera, zoona kapena ayi, komanso zomwe tikufunika kudziwa za izi.
Mwachidule, kodi 'Detox Diet' imeneyi ndi chiyani?
'Kuchepetsa Kuopsa kwa Matenda' ndi dongosolo lapadera la zakudya la kanthawi kochepa. Cholinga chake chachikulu ndikuchotsa poizoni woopsa m'thupi lathu. Tangoganizirani, anthu awa amanena kuti poizoni wosiyanasiyana wochokera mumlengalenga womwe timapuma, madzi omwe timamwa, ndi chakudya chomwe timadya, mwachitsanzo, zodetsa zachilengedwe, zitsulo zolemera, ndi mankhwala, zimasonkhana m'matupi athu. Pali chikhulupiriro chakuti izi ndi zomwe zimapangitsa kuti titope, tizimva mutu, komanso kunenepa.
Kotero, chiyembekezo cha 'Detox Diet' iyi ndikuchotsa poizoni m'thupi, kupatsa thupi lathu mpumulo pang'ono, ndikubwezeretsa ntchito yake. Koma ngakhale anthu ambiri amanena kuti amachepa thupi ndipo amamva kupepuka atatha 'Detox', chifukwa chachikulu cha izi ndikuti amasiya kudya zakudya zosapatsa thanzi (zakudya zopangidwa ndi zinthu zina), shuga, mafuta, ndi zina zotero kwa kanthawi kochepa, ndikuchepetsa kuchuluka kwa ma calories omwe amadya.
Chofunika kwambiri ndichakuti thupi lathu lili ndi njira yothandiza kwambiri yochotsera poizoniyu. Chiwindi ndi impso zathu ndi ziwalo ziwiri zazikulu zomwe zimasefa magazi mwachilengedwe ndikuchotsa poizoni wosafunikira. Chifukwa chake, lingaliro la akatswiri azachipatala ndilakuti sitifunikira 'Detox Diet' yakunja kuti tichite ntchitoyi.
Kodi njira za 'Detox' ndi ziti?
Pali mitundu yosiyanasiyana ya 'Detox Diet'. Tiyeni tiwone njira zina zodziwika bwino.
| Njira ya 'Detox' | Zimene zimachitika basi |
|---|---|
| Kusala Kudya | Kusadya chilichonse kwa kanthawi kumakhulupirira kuti kumapatsa ziwalo mpumulo. |
| Zakudya Zoletsedwa | Dulani zakudya zokonzedwa kale, nyama yofiira, ndi mkaka, ndipo idyani zipatso, ndiwo zamasamba, ndi mafuta abwino okha. |
| Kutsuka Madzi | Kusadya chakudya cholimba kwa masiku angapo komanso kumwa madzi opangidwa kuchokera ku ndiwo zamasamba ndi zipatso zokha. |
| Kutsuka Madzi | Ndi yofanana ndi kusakaniza madzi, koma imaphatikizaponso zakumwa monga supu ndi ma smoothies. Master Cleanse yotchuka imagwiritsa ntchito madzi a mandimu, madzi a mapulo, ndi ufa wa chili. |
| Zakudya Zosaphika | Kudya zinthu monga ndiwo zamasamba, zipatso, mtedza, ndi mbewu zosaphika, poganiza kuti zakudya zimawonongeka pophika. |
| Zowonjezera ndi Zitsamba | Imwani zitsamba monga tiyi wobiriwira, mkaka wa nthula, turmeric, zomwe zimanenedwa kuti zimathandiza chiwindi, kapena muzu wa dandelion, womwe umanenedwa kuti umathandiza impso, monga mapiritsi, ufa, kapena tiyi. |
Zakudya zoti mudye ndi zomwe simuyenera kudya pa 'Detox Diet'
Izi zingasiyane malinga ndi mtundu wa detox yomwe mukuchita, koma kawirikawiri, izi ndi zakudya zomwe zimalimbikitsidwa komanso zomwe zimalangizidwa kuti mupewe.
| Zinthu zomwe nthawi zambiri mumadya | Zinthu zomwe muyenera kupewa nthawi zambiri |
|---|---|
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Zinthu zofunika kuziganizira musanayambe 'Detox Diet'
Kuyamba chinthu chonga ichi sikophweka. Kumafuna kukonzekera bwino. Kuganizira njira izi kudzakuthandizani.
- Fufuzani mosamala: Palibe malamulo okhazikika okhudza kuchotsa poizoni m'thupi. Choncho, fufuzani mosamala njira yomwe mukuganizira komanso zotsatira zake.
- Lankhulani ndi dokotala wanu (chofunika!): Ichi ndiye chinthu chofunikira kwambiri. Njira zina zochotsera poizoni m'thupi sizoyenera aliyense. Makamaka ngati muli ndi vuto linalake la matenda monga matenda a shuga, matenda a impso, muli ndi pakati, kapena mukuyamwitsa, kusintha mwadzidzidzi zakudya kungakhale koopsa. Mwachitsanzo, ngati wodwala matenda a shuga achepetsa chakudya mwadzidzidzi, shuga m'magazi mwake amatha kutsika kwambiri. Chifukwa chake, musanayambe kuchotsa poizoni m'thupi, onetsetsani kuti mwalankhula ndi dokotala wanu kuti muwone ngati ndi koyenera kwa inu.
- Ganizirani mtengo wake: Mapulani ena ochotsa poizoni m'thupi amafuna kuti mugule zinthu monga madzi apadera ndi zowonjezera. Izi zitha kukhala zodula kwambiri.
- Zochita za tsiku ndi tsiku: Mukadya zakudya zopanda ma calories ambiri ngati izi, mungamve kutopa komanso kutopa. Chifukwa chake, zingakhale zovuta kugwira ntchito yolemetsa kapena kuchita masewera olimbitsa thupi.
Ubwino ndi kuipa kwa 'Detox'
Njira iliyonse yochotsera poizoni m'thupi ili ndi zabwino ndi zoyipa zake. Tiyeni tiwone zabwino ndi zoyipa zake.
Zabwino
- Kupeza michere yambiri: Mutha kupeza mavitamini ndi michere yambiri kuchokera ku zipatso ndi ndiwo zamasamba kudzera m'njira monga kupatsa madzi ndi zakudya zosaphika.
- Kuzindikira kukhudzidwa ndi chakudya: Ngati mukumva bwino mutasiya kudya zakudya monga mkaka kapena gluten, mwina muli ndi vuto la kukhudzidwa ndi chakudya. Lankhulani ndi dokotala wanu za izi.
- Kusiya zizolowezi zoipa zodya: Iyi ingakhale njira yabwino yoyambira kusiya chizolowezi chanu cha shuga, mafuta, ndi zakudya zopangidwa kale.
- Ubwino wa thupi: Anthu ambiri amanena kuti akachotsa poizoni m'thupi, thupi lawo limakhala lopepuka komanso lotsitsimula. Izi sizichitika chifukwa chakuti poizoniyo akuchotsedwa m'thupi, koma chifukwa cha ubwino wosiya kudya zakudya zosapatsa thanzi.
Zoyipa
- Kusowa zakudya: Thupi silingapeze michere yofunika monga mapuloteni, chitsulo, ndi vitamini B.
- Mavuto akuthupi:Kuchepa kwa ma calories kungayambitse kutopa kwambiri, shuga wotsika m'magazi, kupweteka kwa minofu, chizungulire, komanso nseru.
- Mavuto a m'mimba: Kusintha zakudya zanu zachizolowezi mwadzidzidzi kungayambitse kupweteka m'mimba ndi kutsegula m'mimba.
- Zinthu zina sizotetezeka: Zinthu zina 'zochotsa poizoni' zomwe zili pamsika zitha kukhala ndi zosakaniza zovulaza komanso zosaloledwa. Komanso, madzi ena atsopano sagwiritsidwa ntchito ngati pasteurized, zomwe zimayambitsa kuipitsidwa kwa mabakiteriya.
- Zoopsa kwa odwala ena: Izi ndi zoopsa kwa anthu omwe ali ndi matenda a shuga komanso matenda okhudzana ndi kudya. Madzi opangidwa kuchokera ku zakudya zokhala ndi oxalate yambiri, monga sipinachi ndi beets, ndi owopsa kwambiri kwa anthu omwe ali ndi matenda a impso.
Malingaliro a akatswiri: Malinga ndi pulofesa wa ku Harvard Medical School, Frank Sacks, "Ngati cholinga chanu ndi kuchepetsa thupi, kuchotsa thupi m'thupi kudzakuthandizani kuchepetsa makilogalamu angapo, koma sizitenga nthawi yaitali kuti mubwererenso. Ngati cholinga chanu ndi kuchotsa thupi m'thupi m'thupi lanu, musawononge nthawi kapena ndalama zanu. Thupi lanu ndi laluso kwambiri pochotsa thupi m'thupi, mosasamala kanthu za zomwe mumadya. Silisonkhanitsa poizoni m'chiwindi kapena impso zanu. Zakudya zokhazo zomwe zimagwira ntchito bwino ndikusiya zakudya zokonzedwa, zokhala ndi mafuta ambiri, komanso shuga wambiri ndikuyang'ana kwambiri zakudya zonse monga zipatso ndi ndiwo zamasamba. Njira yodyera yoyera ndiyo njira yabwino kwambiri yosungira thupi lanu lathanzi."
Uthenga Wopita Nawo Kunyumba
- Thupi lanu lili ndi dongosolo lothandiza kwambiri (chiwindi ndi impso) lomwe limagwiritsidwa ntchito mwachibadwa pochotsa poizoni. Simukusowa chakudya chapadera cha 'detox' kuchokera kunja.
- Palibe umboni wokwanira wa sayansi wotsimikizira kugwira ntchito kwa 'zakudya zambiri zochotsa poizoni'.
- Ngati kuchotsa poizoni m'thupi kumabweretsa kuchepa thupi, nthawi zambiri kumakhala kwakanthawi kochepa ndipo kumachitika chifukwa cha kusowa madzi m'thupi komanso kuchepa kwa ma calories.
- Chinthu chabwino kwambiri chomwe chingatanthauzidwe ndi "detox" ndi kupewa zakudya zokonzedwa kale, shuga wambiri ndi zakudya zamafuta ambiri, ndikudya zakudya zabwino zokhala ndi ndiwo zamasamba zatsopano, zipatso ndi zakudya zonse.
- Chofunika kwambiri: Musanayambe mtundu uliwonse wa zakudya zokhwima kapena dongosolo la 'detox', nthawi zonse funsani dokotala wanu kuti atsimikizire kuti ndi yoyenera kwa inu.
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