Nthawi zina timazindikira mosavuta chilema tikaona munthu wakhungu kapena akugwiritsa ntchito njinga ya olumala. Koma kodi mumadziwa kuti pali matenda ambiri omwe saoneka kuchokera kunja koma ovomerezeka mwalamulo ngati chilema? Matenda a shuga ndi amodzi mwa matendawo. Chifukwa chake, mutha kukhala ndi chitetezo chalamulo ku tsankho kuntchito, ndipo nthawi zina, phindu lazachuma ngati zotsatira za matenda a shuga zili zazikulu. Tiyeni tikambirane izi mosavuta.
Kodi maubwino otani a kulumala awa?
Anthu ambiri omwe ali ndi matenda a shuga amatha kugwira ntchito iliyonse ndikukhala moyo wabwinobwino. Ikhoza kukhala ntchito ya pa desiki kapena yogwira ntchito. Komabe, ngati matenda anu a shuga abweretsa mavuto aakulu, zomwe zikutanthauza kuti simungathe kugwira ntchito iliyonse, mutha kulandira maubwino olumala omwe angakuthandizeni pazachuma.
Mwachidule, awa ndi thandizo la ndalama loperekedwa ndi makampani a inshuwalansi kapena, m'maiko ena, mapulogalamu a Social Security.
Koma izi ndizofunikira kwambiri: Si aliyense amene ali ndi matenda a shuga amene ali woyenera kulandira maubwino amenewa. Si chinthu chomwe chimangochitika chokha. Mabungwe oyenerera amapanga zisankho kutengera momwe munthu aliyense alili. Amaona makamaka kuchuluka kwa kuwonongeka kwa matenda a shuga m'thupi lanu. Mwachitsanzo:
- Kodi matenda a shuga amayambitsa kuwonongeka kwa mitsempha?
- Kodi pali kutayika kwathunthu kapena pang'ono kwa maso (khungu)?
- Kodi impso zanu zikulephera kugwira ntchito?
- Kodi pakhala mavuto aakulu monga matenda a mtima?
Ngati simungathe kupeza ntchito yopezera ndalama chifukwa cha izi, ndipo mungathe kutsimikizira izi ndi zolemba zachipatala, mutha kulembetsa maubwino awa. Mutha kudziwa zambiri za izi polankhula ndi dokotala wanu.
Kodi matenda a shuga amakhala bwanji 'vuto lolepheretsa'?
Mwina mukuganiza kuti, "Ndikusamalira bwino matenda anga a shuga, ndiye kodi izi zingakhale bwanji chilema?" Malinga ndi bungwe la World Health Organization (WHO), pali zinthu zitatu zazikulu zomwe zimapangitsa munthu kukhala ndi chilema. Tiyeni tiwone zomwe zili.
| Gawo la vuto la olumala | Tanthauzo ndi zitsanzo zosavuta |
|---|---|
| Kufooka | Izi zikutanthauza kuti pali vuto ndi momwe thupi lanu limagwirira ntchito kapena momwe maganizo anu amagwirira ntchito. Mwachitsanzo, zinthu monga kulephera kuona bwino, kufooka kwa mitsempha, komanso kulephera kukumbukira zinthu chifukwa cha matenda a shuga. |
| Kuletsa zochita | Izi zikutanthauza kuti mukuvutika kuchita chinthu chomwe munthu wathanzi angachite mosavuta. Mwachitsanzo, kuvutika kuyenda, kusatha kuona bwino, kapena kuvutika kuthetsa vuto. |
| Zoletsa kutenga nawo mbali | Izi zikutanthauza kuti simungathe kuchita zinthu zatsiku ndi tsiku chifukwa cha chilema. Mwachitsanzo, kulephera kupita kuntchito, kulephera kuchita zinthu zachikhalidwe, kulephera kupita kuchipatala nokha. |
Mukuona, sichoncho? Munthu amene ali ndi matenda a shuga omwe amalamulidwa bwino sangakhudzidwe ndi chilichonse mwa zinthuzi. Koma munthu amene ali ndi mavuto aakulu angakhudzidwe ndi zinthu zitatuzi. Pamenepo ndi pamene matenda a shuga amakhala vuto lolepheretsa.
Kodi muyenera kutchula za matenda a shuga mukafunsira ntchito?
Ili ndi funso lomwe anthu ambiri ali nalo. Yankho lalifupi ndi 'ayi'. Mwalamulo simukuyenera kuulula kuti muli ndi matenda a shuga mukapita ku kuyankhulana ntchito. Ndipotu, m'maiko ambiri, olemba ntchito amaletsedwa ndi lamulo kufunsa mafunso omwe amavumbula chilema panthawi yoyankhulana.
Mwachitsanzo, bwana sangafunse mafunso monga:
- "Kodi muli ndi chilema chomwe chimakulepheretsani kugwira ntchito yanu?"
- "Munali kudwala kwa masiku angati chaka chatha?"
- "Ndi mankhwala ati omwe mukumwa panopa?"
Komabe, mutapatsidwa ntchitoyo, koma musanayambe kugwira ntchito, mutha kuchita kafukufuku wa zachipatala kapena kufunsa mafunso okhudza thanzi lanu. Koma ndizovomerezeka pokhapokha ngati mafunso amenewo safunsidwa kwa inu nokha, komanso kwa anthu ena omwe asankhidwa pantchitoyo.
Kumbukirani, palibe wolemba ntchito amene angakane ntchito chifukwa chodziwa kuti muli ndi matenda a shuga. Komabe, angalandire ntchito ngati atatsimikizira kuti simungathe kuchita ntchito zofunika kwambiri, ngakhale atakupatsani malangizo oyenera.
Malo abwino ogona omwe mungakhale nawo kuntchito
Mwangopita kuntchito. Muli ndi ufulu wofunsa kuntchito kwanu zinthu zina zomwe zingakuthandizeni kuthana ndi matenda anu a shuga. Izi zimatchedwa "njira zoyenera zopezera chithandizo." Izi ndi zinthu zomwe zingakuthandizeni kukhala ndi thanzi labwino popanda kusokoneza ntchito yanu.
| Malo omwe alipo | Ndichoncho chifukwa chiyani? |
|---|---|
| Kupuma kwakanthawi kochepa (Kupuma pang'ono) | Yesani kuchuluka kwa shuga m'magazi mwanu, imwani mankhwala (monga insulin), idyani chakudya chopepuka ngati shuga m'magazi mwanu watsika mwadzidzidzi, ndipo pitani kuchimbudzi pafupipafupi ngati pakufunika kutero. |
| Malo opumulirako | Ngati shuga m'magazi mwanu mwatsika mwadzidzidzi (hypoglycemia) kapena mwakwera kwambiri (hyperglycemia), ndi malo opanda phokoso oti mupumule kwa kanthawi mpaka mutabwerera mwakale. |
| Kusunga zinthu zofunika pafupi | Sungani zinthu monga mankhwala anu, glucometer, ndi chakudya (zakumwa zotsekemera, tofe) pamalo osavuta kufikako kuntchito kwanu. |
| Kusintha kwa ntchito | Ngati muli ndi ntchito yomwe imafuna kusinthana kwa nthawi ndi nthawi, mutha kupempha kusinthana kwa nthawi zonse ngati izi zikukhudza kuwongolera shuga m'magazi mwanu. |
Nanga bwanji ngati ntchito yanga yasankhidwa chifukwa cha matenda a shuga?
Ngati mukuona kuti abwana anu akukuchitirani zinthu mopanda chilungamo kapena akukusalani chifukwa chakuti muli ndi matenda a shuga, mutha kuchitapo kanthu kuti muthane nawo. Choyamba, chinthu chabwino choti muchite ndikukambirana nkhaniyi modekha ndi Woyang'anira Zachuma wa bungwe lanu kapena oyang'anira apamwamba.
Koma ngati zimenezo sizithetsa vutoli, mutha kuchitapo kanthu mwalamulo. Mutha kupempha upangiri kwa loya wodziwa bwino malamulo a ntchito. Muthanso kupereka madandaulo ku mabungwe monga Human Rights Commission of Sri Lanka. Mulimonsemo, malipoti olondola azachipatala ochokera kwa dokotala wanu ndi ofunikira kwambiri kuti atsimikizire zomwe zikuchitika.
Uthenga Wopita Nawo Kunyumba
- Ngati matenda a shuga amayambitsa mavuto aakulu, akhoza kuonedwa ngati chilema malinga ndi lamulo.
- Ngati muli ndi mavuto aakulu kwambiri moti angakulepheretseni kugwira ntchito, mukhoza kulandira thandizo la anthu olumala, koma izi zidalira pa momwe munthu aliyense alili.
- Palibe lamulo loletsa kuti munthu anene kuti ali ndi matenda a shuga panthawi yofunsidwa mafunso kuntchito.
- Muli ndi ufulu wopempha njira zoyenera zothanirana ndi matenda a shuga kuntchito.
- Ngati muli ndi mafunso kapena kukayikira kulikonse pankhaniyi, chonde kambiranani momveka bwino ndi dokotala wanu. Iye adzakutsogolerani bwino.
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