Kukhala ndi Matenda a Shuga kuli ngati ntchito yokhala ndi mndandanda wa zochita, sichoncho? Mumadzuka m'mawa mukuyang'ana shuga m'magazi mwanu, kumwa mankhwala anu pa nthawi yake, kuganizira zomwe mumadya ndi kumwa, kuchita masewera olimbitsa thupi ... Ndizachibadwa kumva ngati "Zakwanira!" mukamachita zonsezi. Ngati mukumva chimodzimodzi, simuli nokha. Timatcha vutoli kuti "Kutopa ndi Matenda a Shuga" kapena kutopa maganizo komwe kumachitika chifukwa cha matenda a shuga. Tiyeni tiwone momwe tingathetsere vutoli.
1. Dziwani kuti palibe amene ali wangwiro 100%.
Chofunika kwambiri kukumbukira ndi ichi. Matenda a shuga si matenda omwe tingapumuleko. Ndi zoona. Koma palibe munthu padziko lapansi amene angathe kulamulira kuchuluka kwa shuga m'magazi 100% tsiku lililonse, nthawi zonse, kulamulira zakudya zawo, ndi kuchita masewera olimbitsa thupi nthawi zonse.
Tangoganizirani, munapita ku phwando la mnzanu ndipo munadya keke kakang'ono kumeneko. Kapena tsiku lina munali otanganidwa kwambiri moti simukanatha kuchita masewera olimbitsa thupi. Tsiku lotsatira mutakayezetsa shuga m'magazi mwanu, munali ndi shuga wambiri. Zimenezi zikachitika, musamve ngati dziko likutha, dziimbeni mlandu, ndipo muzimva chisoni.
"Khalani chete. Tonsefe tikuchita zonse zomwe tingathe. Phunzirani kudzikhululukira nokha chifukwa chosowa tsiku limodzi kapena awiri."
Izi zili ngati masewera a cricket. Simungagunde mpira uliwonse ndi sikisi. Mipira ina ndi madontho, ina ndi kuthamanga kamodzi, ina ndi ma four ndi six. Chofunika ndikupitiriza kusewera. Choncho musadandaule za kuphonya cholinga tsiku lina, yambaninso tsiku lotsatira.
2. Dziwani chomwe chikukuvutitsani maganizo.
Ndi zachilendo kumva mantha, mkwiyo, chisoni, komanso nkhawa mukakhala ndi matenda a shuga. Madokotala amatcha izi "kuvutika ndi matenda a shuga." Pali zifukwa zingapo zazikulu zomwe kupsinjika kumeneku kungachitikire. Tiyeni tiwone ngati mukumvanso chilichonse mwa izi.
| Gwero la Kupsinjika Maganizo | Mwachidule... (Kufotokozera) |
|---|---|
| Kusowa chochita | Nthawi zina, ngakhale titalamulira kuchuluka kwa shuga m'magazi mwathu, amakwera ndi kutsika momwe akufunira. Kumva kuti "ngakhale nditayesetsa bwanji, izi sizingagwire ntchito." |
| Kupsinjika kwa Anthu | Mmene ena amationera, kumva zinthu monga, "Mulungu wanga, ndi bambo wa shuga." |
| "Apolisi a Matenda a Shuga" a m'banjamo | Zimakhala ngati zolemetsa pamene achibale anu akukukumbutsani nthawi zonse kuti, "Musadye shuga," "Musadye mpunga," ndi "Mwamwa mankhwala anu?" chifukwa chokonda inu. |
| Kuopa Hypoglycemia | Kuopa nthawi zonse kuti mwadzidzidzi shuga m'magazi mwake achepa (hypoglycemia) ndikumva chizungulire, kugwa, kapena thukuta. |
| Nkhawa za Chakudya | "Mukudya chiyani?", "Mukudya zochuluka bwanji?", "Kodi kudya izi kudzakupangitsani kukhala ndi shuga wambiri?", ndikudandaula za kuluma kulikonse. |
Ngati mukumva kupsinjika maganizo ndi zinthu ngati izi, choyamba ndi kuzindikira zimenezo. Kenako mungayambe kuganizira njira zothetsera mavutowo.
3. Khazikitsani zolinga zazing'ono zomwe mungathe kuzikwaniritsa
Musamaike zolinga zazikulu nthawi imodzi, monga "Ndidzachepetsa makilogalamu 10 pamwezi." Ngati sitizikwaniritsa, tidzavutika maganizo kwambiri.
M'malo mwake, khalani ndi zolinga zazing'ono zomwe mungathe kuzikwaniritsa.
- Chitsanzo: Ngati mukufuna kuchepetsa makilogalamu 20, khalani ndi cholinga monga "Ndichepetsa makilogalamu 1 mwezi uno."
- Ngati mumamwa shuga tsiku lililonse, yambani ndi kunena kuti, "Ndidzamwa madzi m'malo mwa zakumwa zotsekemera tsiku lina."
- Ngati mumadya ayisikilimu usiku uliwonse, sinthani mwa kunena kuti, "Ndidya kapu kakang'ono m'malo mwa kakulu."
Mukapambana zinthu zazing'ono ngati izi, mumadzidalira. Ndi mphamvu yaikulu paulendowu.
4. Musachite manyazi kupempha thandizo.
Simukumenya nkhondoyi nokha. Pali anthu ambiri omwe angakuthandizeni.
- Dokotala wanu ndi gulu la zaumoyo: Ndiwo mphamvu zanu zazikulu.
- Banja ndi abwenzi:Sankhani munthu amene mumamudalira kuti mulankhule naye mukakhala ndi chisoni ndipo muuzeni zakukhosi kwanu. Funsani kuti, "Lero ndikumva chisoni pang'ono, kodi tingakambirane pang'ono?" Pemphani thandizo, "Kodi mungandikumbutse nthawi yoti ndimwe mankhwala anga?"
- Magulu Othandizira: Kulankhula ndi ena omwe ali ndi matenda a shuga ngati inu kumakutonthozani kwambiri. Mukagawana zomwe mwakumana nazo, mumamva ngati simuli nokha amene mukuvutika ndi matendawa.
5. Vomerezani kuti ulendowu ukhoza kukhala wovuta chifukwa cha kusintha kwa moyo.
Moyo sumayenda mofanana nthawi zonse. Nthawi zina umayenera kukumana ndi kusintha kwakukulu.
- Kuyamba kupita ku sukulu.
- Kupeza ntchito yatsopano.
- Vuto latsopano chifukwa cha matenda a shuga.
- Kuyambitsa mankhwala atsopano.
Kusintha kumeneku kukachitika, kuthana ndi matenda a shuga kungakhale kovuta kwambiri. Zimenezo n'zachibadwa. Choncho dziwani kuti nthawi imeneyi, mungafunike thandizo lowonjezera. Lankhulani ndi dokotala wanu pasadakhale za vutoli ndipo khalani okonzeka.
6. Kambiranani momasuka za chilichonse ndi dokotala wanu.
Ndikofunikira kupitiriza kukaonana ndi dokotala wanu. Mukatero, onetsetsani kuti mwalankhula za mavuto anu akuthupi komanso momwe mukumvera .
Musamaope kunena zinthu monga, "Dokotala, ndikumva kutopa ndi zonsezi," "Nthawi zonse ndimaopa shuga," kapena "Ndikumva chisoni chifukwa cha chizolowezi cha shuga chomwe banja langa limagwiritsa ntchito."
Kukhala ndi thanzi labwino m'maganizo mwanu n'kofunika kwambiri pochepetsa matenda a shuga monga momwe kudya bwino ndi kuchita masewera olimbitsa thupi.
Ngakhale dokotala wanu ali katswiri pa nkhani yokhudza matenda a shuga, ndi udindo wanu kumufotokozera nkhawa zomwe zingamubweretsere. Kenako angakuthandizeni ndipo ngati pakufunika kutero, angakutumizireni kwa mlangizi wa zaumoyo wamaganizo.
Uthenga Wopita Nawo Kunyumba
- Kutopa ndi matenda a shuga n'kofala kwambiri. Musachite manyazi kapena kudziimba mlandu chifukwa cha zimenezi.
- Palibe amene angakhale wangwiro 100% tsiku lililonse. Ngati mwaphonya cholinga tsiku lina, musaganizirepo za icho ndikuyambanso tsiku lotsatira.
- Kudziwa chomwe chikukuvutitsani maganizo ndi sitepe yoyamba yopezera yankho.
- M'malo mwa zolinga zazikulu, khalani ndi zolinga zazing'ono, zomwe mungathe kuzikwaniritsa, komanso zenizeni. Kondwererani kupambana pang'ono.
- Musamenyane nokha. Pemphani thandizo kwa dokotala wanu, banja lanu, ndi anzanu odalirika.
- Thanzi lanu la maganizo ndi lofunika monga momwe thanzi lanu lakuthupi limakhalira . Lankhulani momasuka ndi dokotala wanu za momwe mukumvera.
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