Ngati muli ndi matenda a shuga, mwina mukudziwa kuti kukhala ndi matendawa nthawi zonse, kumwa mankhwala anu pa nthawi yake, kulamulira zakudya zanu, komanso kuyang'ana kuchuluka kwa shuga m'magazi anu kungakhale kotopetsa nthawi zina. Koma kodi munayamba mwaganizapo kuti zinthuzi sizimangokhudza thupi lanu, komanso maganizo anu? Ndipotu, pali kugwirizana kwakukulu pakati pa matenda a shuga ndi thanzi lathu la maganizo kuposa momwe mungaganizire.
Mwachidule, anthu omwe ali ndi matenda a shuga a mtundu wa 2 ali ndi mwayi wochuluka wopeza matenda a kuvutika maganizo, kapena chomwe timachitcha nkhawa kapena kuvutika maganizo, kuposa ena. Nthawi zina, ngakhale momwe dokotala wanu amalankhulira za kuchuluka kwa shuga m'magazi mwanu zingakupangitseni kumva chisoni komanso kukhumudwa.
'Izi ndi zolakwa zanga' - nchifukwa chiyani timamva motere?
Serena Valentine, mphunzitsi komanso wothandiza anthu odwala matenda a shuga, akugawana zomwe adakumana nazo. Wakhala ndi matenda a shuga kwa zaka zoposa 20. Iye akuti anthu ambiri omwe amadwala matenda a shuga amaganiza kuti, "Ichi ndi chifukwa changa."
"Inenso ndakumanapo ndi zimenezi," akutero Serena. "Dokotala akanena kuti, 'O, simunachite masewera olimbitsa thupi bwino, sichoncho? Simunadye bwino, sichoncho? Izi zili choncho chifukwa cha zinthu zomwe mwachita,' ndi katundu wolemetsa kwambiri."
Zoonadi, ndani amene samva chisoni akamva nkhani ngati izi? Anthu ambiri amadziimba mlandu chifukwa cha nkhani zimenezi. Koma chofunika kwambiri chomwe tiyenera kumvetsetsa ndichakuti matenda a shuga ndi ovuta kwambiri kuposa pamenepo.
Nthawi zonse timamva za kudya bwino, kuchita masewera olimbitsa thupi, komanso kumwa mankhwala athu panthawi yake. Koma sitilankhula zambiri za thanzi lathu la maganizo. Ndipotu, thanzi lanu la maganizo ndilofunika kwambiri kuposa momwe mumaganizira posamalira shuga m'magazi mwanu.
Kodi chimachitika ndi chiyani ndi matenda a shuga ngati mutasokonezeka maganizo?
Anthu akazindikira kuti ali ndi matenda a shuga, nthawi zambiri amachitapo kanthu m'njira ziwiri.
- Gulu loyamba: "Mulungu wanga, zinandichitikiranso ine. Zinthu zoopsa zomwe zinachitikira banja lathu zidzandichitikiranso," akuopa kwambiri komanso akuda nkhawa.
- Gulu lachiwiri: "O... nchiyani chimenecho? Aliyense m'banja mwathu ali nacho. Si nkhani yaikulu," amachivomereza mosasamala.
Taganizirani izi, palibe njira iliyonse mwa izi yomwe ingakuthandizeni kusamalira thanzi lanu bwino, sichoncho? Ngati munyalanyaza matenda anu a shuga, mavuto ena akuluakulu angabuke chifukwa kuchuluka kwa shuga m'magazi anu sikulamuliridwa. Kumbali ina, ngati mukuda nkhawa kwambiri komanso mukupsinjika maganizo, kupsinjikako sikuli bwino m'thupi lanu. Kungayambitse kuchuluka kwa shuga m'magazi anu kukwera kwambiri.
Matenda a maganizo akakhala oipa, mosadziwa tingagwiritse ntchito zizolowezi zomwe zimapangitsa kuti matenda athu a shuga aziipiraipira.
| Zizolowezi zoipa zomwe zingachitike pamene ubongo suli bwino | Zotsatira pa matenda a shuga |
|---|---|
| Kusuta | Zimawononga mitsempha yamagazi, zomwe zimawonjezera chiopsezo cha matenda a mtima ndi mavuto ena. |
| Kuchita masewera olimbitsa thupi | Njira imodzi yabwino kwambiri yowongolera kuchuluka kwa shuga imasowa, zomwe zimapangitsanso kuti munthu awonjezere thupi. |
| Kumwa mowa kwambiri | Shuga imatha kukwera kapena kutsika mwadzidzidzi n’kuwononga chiwindi. |
| Kusagona bwino | Kusowa kwa mahomoni ogona mokwanira komanso kumayambitsa kuchuluka kwa shuga m'magazi. |
| Kugwiritsa ntchito mankhwala osokoneza bongo kapena zinthu zina | Ndi yovulaza thupi kwambiri ndipo imasokoneza kwambiri kasamalidwe ka matenda a shuga. |
| Zakudya zosapatsa thanzi | Mukakhala ndi nkhawa, chilakolako chanu cha zakudya zotsekemera ndi zamafuta chingakule. Izi zimakhudza mwachindunji kuchuluka kwa shuga m'magazi anu. |
| Kudya mopitirira muyeso kapena kusadya mokwanira | Kupsinjika maganizo kumapangitsa anthu ena kudya mopitirira muyeso, pomwe ena amataya chilakolako cha chakudya. Zonsezi sizili bwino kwa thanzi. |
Ndiye kodi timatani? Kodi timapanga bwanji zisankho zathu?
Chabwino, tsopano mwamvetsa kufunika kosamalira thanzi la mtima wanu ndi matenda a shuga. Ndiye titani nazo?
1. Musasunge chilichonse m'chidebe - kambiranani za icho!
Chofunika kwambiri ndikulankhula za izi. Musabise mantha anu, nkhawa zanu, ndi chisoni chanu.
- Lankhulani ndi dokotala wanu: Dokotala wanu ayenera kukhala munthu wodalirika kwambiri amene mumamudalira. Musaope kunena kuti, "Dokotala, sindikumva bwino mokwanira kuti ndiganizire za matendawa." Iye angakutsogolereni kudzera mu upangiri wachipatala womwe mukufuna, komanso kukupatsani chithandizo chamaganizo.
- Banja ndi mabwenzi: Kulankhula ndi munthu wapafupi nanu za izi kungakhale mpumulo waukulu.
- Magulu Othandizira: Ngati pali malo omwe mungalankhule ndi anthu ena omwe ali ndi matenda a shuga ngati inu, zimenezo n'zofunikanso kwambiri.
2. Musadziimbe mlandu.
Izi ndizofunikira kwambiri. Matenda a shuga ndi matenda ovuta kuwamvetsa. Amakhudzidwa ndi zinthu zambiri, kuphatikizapo majini, malo okhala, ndi moyo. Choncho musaganize kuti, "Izi ndi zolakwa zanga." Dzichitireni chifundo. Mukulimbana ndi matendawa. Dzinyadireni ndi zimenezo.
3. Khalani okondwa ndi zinthu zazing'ono.
Sikuti nthawi zonse mumayenera kutsata zolinga zazikulu.
- Kodi lero mwamwa tiyi wopanda shuga? Khalani okondwa ndi zimenezo.
- Wayenda kwa mphindi 15? Zabwino kwambiri!
- Kodi munamwa mankhwala anu pa nthawi yake? Zimenezo ndi chipambano.
Mukakondwerera kupambana pang'ono ngati kumeneku, kuthana ndi matenda a shuga sikudzakhala kovuta ndipo kudzakhala gawo la moyo wanu wamba.
Uthenga Wopita Nawo Kunyumba
- Matenda a shuga ndi chinthu chomwe chimakhudza thupi lanu komanso maganizo anu mwachindunji.
- Kukhala ndi thanzi labwino la maganizo n'kofunika kwambiri pochepetsa shuga m'magazi. N'zovuta kuchepetsa shuga m'magazi mukakhala ndi nkhawa.
- Ngati mukumva nkhawa, kupsinjika maganizo, chisoni, kapena kukhumudwa, onetsetsani kuti mwalankhula ndi dokotala wanu za vutoli. Si chinthu chochititsa manyazi.
- Musadziimbe mlandu chifukwa chodwala matenda a shuga, poganiza kuti ndi vuto lanu. Ndi matenda ovuta kuwamvetsa.
- Kulankhula za momwe mukumvera ndi achibale anu komanso anzanu odalirika kungakhale chitonthozo chachikulu. Simuli nokha.
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