Ndizachibadwa kumva kutopa komanso kuda nkhawa mukazindikira kuti muli ndi matenda a shuga a mtundu wachiwiri. Mafunso monga 'Ndichite chiyani tsopano?', 'Kodi moyo wanga udzakhala bwanji?', 'Ndidzalamulira bwanji kudya ndi kumwa?' mwina amabwera m'maganizo mwanga. Nthawi zina mungamve ngati mukulimbana ndi vutoli nokha. Koma chofunika kwambiri ndikumvetsetsa kuti simuli nokha paulendowu. Pali anthu ambiri omwe angakuthandizeni, kukulimbikitsani, ndikukuwonetsani njira yokhala bwino ndi vutoli tsiku lililonse. Tiyeni tiwone momwe mungapezere thandizoli komanso kwa ndani.
Gulu la madokotala odziwa bwino ntchito kuti akuthandizeni
Matenda a shuga si chinthu chomwe chimakhudza gawo limodzi lokha la thupi. Ndicho chifukwa chake ndikofunikira kukhala ndi chithandizo cha gulu la madokotala odziwa bwino ntchito komanso odziwa bwino ntchito. Mutha kulankhula ndi dokotala wanu wamkulu ndikukonza zoti mukakumane ndi akatswiriwa ngati pakufunika kutero.
Mwachidule, zili ngati 'gulu' la thanzi lanu. Aliyense amagwira ntchito limodzi kuti mukhale ndi thanzi labwino.
| Katswiri | Ndingakuthandizeni bwanji? |
|---|---|
| Katswiri wa Endocrinologist | Matenda a shuga ndi vuto la insulin ya mahomoni. Madokotala awa ali ndi chidziwitso chakuya cha matenda okhudzana ndi mahomoni monga matenda a shuga, kotero angakuthandizeni kupanga njira yoyenera yothandizira. |
| Dokotala wa maso | Matenda a shuga amatha kukhudza maso. Chifukwa chake, ndikofunikira kuyesedwa maso nthawi zonse , ngakhale palibe zizindikiro. Izi zingathandize kuzindikira ndikuchiza mavuto aliwonse msanga. |
| Katswiri Wovomerezeka wa Zakudya | "Ndidye chiyani? Ndidye kuchuluka kotani?" Ili ndi funso lomwe aliyense wodwala matenda ashuga amakhala nalo. Katswiri wa zakudya angakuthandizeni kupanga dongosolo labwino lodyera lomwe likugwirizana ndi moyo wanu, zomwe mumakonda, komanso zomwe simukonda. |
| Mphunzitsi wa Matenda a Shuga | Anthu awa ali ngati aphunzitsi omwe amakuphunzitsani za kasamalidwe ka matenda a shuga. Amakuphunzitsani zinthu zothandiza monga momwe mungayang'anire kuchuluka kwa shuga m'magazi mwanu, momwe mungagwiritsire ntchito insulin, komanso zomwe mungachite pakagwa ngozi. |
Lumikizanani ndi ena omwe ali ndi matenda a shuga
Tangoganizirani momwe zingakhalire zotonthoza kulankhula ndi munthu amene akumvetsa zomwe mukumva komanso mavuto omwe mukukumana nawo. Gulu lothandizira odwala matenda a shuga ndi limodzi mwa malo otere.
Pali anthu ena omwe ali ndi matenda a shuga ngati inu. Mutha kugawana nawo zomwe mwakumana nazo, mavuto anu, komanso zosangalatsa zanu. Mwina angakuthandizeni kupeza yankho la vuto lomwe mukulimbana nalo.
Awa si magulu a psychotherapy, koma malo otetezeka komanso olandirira alendo komwe mungagawane zomwe mwakumana nazo, kulandira chilimbikitso kuchokera kwa ena, ndikupeza chitonthozo.
Mungathe kufunsa dokotala wanu ngati pali magulu ena ofanana ndi awa m'dera lanu.
Limbikitsani banja lanu ndi anzanu kutenga nawo mbali.
Matenda a shuga samangokhudza inu nokha, koma angakhudze banja lanu lonse. Ndicho chifukwa chake ndikofunikira kuphunzitsa achibale anu ndi anzanu apamtima za matendawa.
Aphatikizeni mu ulendowu.
- N’chifukwa chiyani muyenera kuyang’ana shuga m’magazi nthawi zonse?
- Ndi zakudya ziti zomwe zili zabwino kwa inu?
- Kodi banja lonse likamadya pamodzi, mumayenera kuphika chakudya chosiyana, kapena mungapange chakudya chomwe chingagwirizane ndi aliyense?
- Kodi ayenera kuchita chiyani ngati shuga m'magazi mwanu watsika (hypoglycemia)?
Afotokozereni zinthu izi mwachikondi. Nthawi zina zimakhala zovuta kuti muwafotokozere nokha zonsezi. Pazochitika zotere, bwerani ndi wachibale wanu mukakumana ndi dokotala wanu. Kapena mutha kukambirana pang'ono ndi mphunzitsi wa matenda a shuga wa banja lanu. Ndi mwayi wabwino kumva ndikumvetsetsa mafunso omwe ali nawo m'maganizo.
Kukhala ndi thanzi labwino m'maganizo nakonso n'kofunika kwambiri!
Thanzi la maganizo ndi lofunika kwambiri monga thanzi la thupi. Ndizachibadwa kumva kupsinjika maganizo, chisoni, komanso kukwiya mukakhala ndi matenda osatha monga matenda a shuga. Koma si bwino kusunga malingaliro amenewa m'makoma.
Chifukwa kupsinjika maganizo kumakhudza mwachindunji kuchuluka kwa shuga m'magazi mwanu. Kupsinjika maganizo kukakwera, kuchuluka kwa shuga kumatha kukwera. Chifukwa chake, kukhala chete mumtima mwanu ndi gawo la chithandizo.
Ngati mukumva kutopa kwambiri ndipo mulibe wina woti mulankhule naye, ganizirani kuonana ndi katswiri wa zamaganizo/mlangizi.
Uphungu si wa anthu okhawo omwe ali ndi matenda amisala kapena omwe ali ndi matenda aakulu monga kuvutika maganizo. Aliyense angapindule nawo.
Kumeneko, mungathe kulankhula momasuka za momwe mukumvera. Mlangizi adzakuthandizani kukonzekera njira zabwino zothetsera mavuto omwe amabwera ndi matenda a shuga. Mutha kupempha dokotala wanu kuti akutumizireni kwa katswiri wodziwa bwino ntchito. Chofunika kwambiri ndi kusankha munthu amene mumamasuka kulankhula naye komanso amene amakumvetsani.
Uthenga Wopita Nawo Kunyumba
- Matenda a shuga amtundu wachiwiri si vuto lomwe muyenera kukumana nalo nokha. Musamaope kupempha thandizo.
- Lankhulani ndi dokotala wanu (dokotala) ndipo pangani gulu labwino lachipatala lokhala ndi akatswiri omwe mukufuna.
- Phatikizani banja lanu ndi anzanu paulendowu. Ndi wofunika kwa iwo monga momwe ulili kwa inu.
- Thanzi la maganizo ndi lofunika kwambiri monga thanzi la thupi. Kupsinjika maganizo kungakhudze kuchuluka kwa shuga m'magazi mwanu, choncho funsani thandizo kwa mlangizi ngati pakufunika kutero.
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