Kodi ndinu munthu amene amagwiritsa ntchito insulin pa matenda a shuga? Ngati ndi choncho, izi mwina zinakuchitikirani nthawi ina. Ngakhale mukumwa insulin moyenera, shuga m'magazi mwanu amapitirira kukwera m'malo mochepa. Izi zitha kukhala zinthu zokhumudwitsa komanso zodetsa nkhawa kwambiri. "Ndikumwa mankhwala anga moyenera, chifukwa chiyani izi zikuchitika?" Mwina mukudabwa. Koma musadandaule, pali zifukwa zingapo zomwe zingachititse izi, ndipo pali njira zothetsera vutoli. Insulin si njira yokhayo yowongolera vuto lanu.
Choyamba, tiyeni tiwone zinthu zosavuta zomwe tingathe kuchita tokha.
Nthawi zina, tisanapite ku zinthu zazikulu, timatha kusintha pang'ono pa moyo wathu watsiku ndi tsiku ndikupeza zotsatira zazikulu. Izi ndi zina mwa njira zabwino kwambiri zopewera kuchuluka kwa shuga m'magazi.
1. Kuchita masewera olimbitsa thupi kuli ngati mankhwala ena.
Kodi mumadziwa kuti kuchita masewera olimbitsa thupi nthawi zonse kuli ngati kumwa piritsi lina ? Inde, ndi zoona. Mukachita masewera olimbitsa thupi, insulin yomwe mumamwa imayamba kugwira ntchito bwino. Komanso, kuchita masewera olimbitsa thupi kumakuthandizani kuchotsa shuga wowonjezera, kapena shuga, m'magazi anu ndikugwiritsa ntchito ngati mphamvu.
Izi zidzakuthandizaninso kuchepetsa thupi, ndipo kuchepetsa thupi ndi njira yabwino yochepetsera shuga m'magazi mwanu. Yambani ndi mphindi 5 zokha patsiku, ndipo pang'onopang'ono onjezerani masewera olimbitsa thupi anu kufika pa mphindi 30 patsiku, monga kuyenda pansi kapena kukwera njinga. Koma kumbukirani, musanayambe pulogalamu iliyonse yochita masewera olimbitsa thupi, ndikofunikira kulankhula ndi dokotala wanu ndikufunsani njira zomwe zili zotetezeka komanso zoyenera kwa inu.
2. Tiyeni tisamale ndi chakudya ndi zakumwa.
Zakudya zabwino ndi chinthu chofunikira kwambiri chomwe mungachite kuti shuga m'magazi mwanu akhale otetezeka. Iyi ndiyo njira yofunika kwambiri yochepetsera thupi, makamaka ngati muli ndi kunenepa kwambiri. Ndikofunikira kulankhula ndi katswiri wodziwa bwino za zakudya kapena mphunzitsi wa matenda a shuga kuti mudziwe zakudya zomwe zili zabwino kwa inu komanso momwe mungapangire dongosolo la chakudya lomwe likugwirizana ndi moyo wanu.
3. Chepetsani kupsinjika maganizo.
Mukakhala ndi nkhawa kwambiri, mphamvu ya thupi lanu yotulutsa insulin imatsekedwa. Izi zimapangitsa kuti shuga azichulukana m'magazi. Ngati mutakhala ndi nkhawa kwa nthawi yayitali, shuga m'magazi mwanu akhoza kukhalabe okwera.
Mwachidule, kupsinjika maganizo komwe mumamva kumakhudza mwachindunji kuchuluka kwa shuga m'magazi mwanu.
Vutoli lingathe kuthetsedwa kwambiri mwa kuchita zinthu monga kuchita masewera olimbitsa thupi nthawi zonse, yoga, kusinkhasinkha, kumvetsera nyimbo, ndi kuchita masewera olimbitsa thupi opuma.
Kodi muyenera kusintha mlingo wa insulin yanu?
Ngati simungathe kuwongolera kuchuluka kwa shuga m'magazi anu ngakhale mutasintha moyo wanu, dokotala wanu adzawunikanso chithandizo chanu cha insulin.
Chofunika kwambiri: Simuyenera kusintha izi nokha. Zonsezi ziyenera kusankhidwa ndi dokotala wanu.
Dokotala wanu angakulangizeni zinthu monga:
- Kuonjezera mlingo wa insulin yomwe mukumwa panopa.
- Kuti muchepetse kukwera kwadzidzidzi kwa shuga m'magazi mutatha kudya, perekani insulin yogwira ntchito mwachangu musanadye.
- Kuti shuga m'magazi akhalebe m'magazi nthawi zonse, perekani insulin yogwira ntchito nthawi yayitali yomwe imatengedwa kamodzi kapena kawiri patsiku.
- Kugwiritsa ntchito pampu ya insulin kumathandiza anthu ena kuchepetsa shuga m'magazi mwawo.
Kodi pali zifukwa zina zomwe zimapangitsa kuti shuga isayende bwino?
Inde, kupatula moyo wanu ndi mlingo wa insulin, palinso zinthu zina zomwe zingakhudze kuchuluka kwa shuga m'magazi mwanu. Tiyeni tiwonenso zimenezo.
| Chifukwa | Kufotokozera kosavuta ndi yankho |
|---|---|
| Kukana kwa Insulin | Izi zikutanthauza kuti thupi lanu siliyankha bwino insulin. Izi zitha kukhala vuto la m'banja (majini). Lankhulani ndi dokotala wanu za izi ndikukambirana njira zina zochiritsira ngati pakufunika kutero. |
| Mankhwala otengedwa pa matenda ena | Mankhwala ena omwe mumamwa pa matenda ena (monga ma steroids) amatha kusokoneza mphamvu ya thupi lanu yogwiritsira ntchito insulin. Uzani dokotala wanu za mankhwala onse omwe mumamwa. |
| Zolakwika za jakisoni | Kodi mumabaya jakisoni pamalo omwewo tsiku lililonse? Kuchita zimenezi kungapangitse kuti minofu yamafuta yomwe ili pansi pa khungu ikule ndikupanga chilonda (minofu ya zipsera kapena lipohypertrophy). Izi zimalepheretsa insulini kuyamwa bwino. Yankho: Sinthani malo obayira jakisoni pafupipafupi (monga tsiku lina pamimba, tsiku lina pa mkono, kapena mwendo). |
| Mantha a m'maganizo ndi nkhawa | Anthu ena amamwa insulin yochepa kuposa yomwe dokotala wawo wawapatsa chifukwa choopa jakisoni kapena chifukwa choopa hypoglycemia. Izi ndi zoopsa. Ngati muli ndi mantha awa, lankhulani ndi dokotala wanu momasuka. Mutha kuchepetsa mantha anu ndi zinthu monga cholembera cha insulin kapena pampu. |
Kaya chifukwa chake ndi chotani, chofunika kwambiri ndikugwira ntchito ndi dokotala wanu kuti mupeze yankho. Iye adzafufuza bwino vuto lanu ndikukupatsani chithandizo choyenera.
Uthenga Wopita Nawo Kunyumba
- Musadandaule ngati shuga m'magazi mwanu sakuyenda bwino ngakhale mukumwa insulin. Mutha kupeza chifukwa chake.
- Choyamba, samalani ndi moyo wanu. Kodi mumachita masewera olimbitsa thupi nthawi zonse? Kodi mumadya bwino? Kodi muli ndi nkhawa? Konzani izi kaye.
- Onetsetsani kuti mwasintha malo omwe mwaikamo insulin yanu. Musapitirize kuyikamo jakisoni pamalo omwewo.
- Ngati mukuopa jakisoni kapena shuga wochepa m'magazi, lankhulani ndi dokotala wanu za izi momasuka.
- Chofunika kwambiri: Musasinthe kapena kusiya kumwa mankhwala a insulin nokha popanda kufunsa dokotala wanu pa chifukwa chilichonse.
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