N’chifukwa chiyani zakudya zoyenera chikhalidwe chanu n’zofunika? (Zakudya ndi Zakudya) Tiyeni tikambirane

Tangoganizirani ngati mutapita kukaonana ndi dokotala kapena katswiri wa zakudya ndipo akukuuzani kuti, "Musadye chakudya ichi, musadye chakudya chimenecho." Koma bwanji ngati zakudya zimenezo ndi zakudya zomwe mwakhala mukudya kuyambira muli mwana, zakudya zomwe amayi anu ndi agogo anu ankaphika, komanso zakudya zomwe zili m'chikhalidwe chanu? Ndiye zimakhala zomvetsa chisoni pang'ono komanso zovuta kutsatira malangizo awa, sichoncho? Imeneyo ndiye nkhani yofunika kwambiri yomwe tikukambirana lero. Tiyeni timvetse kulumikizana kwakukulu pakati pa zomwe timadya ndi chikhalidwe chathu.

N’chifukwa chiyani chikhalidwe chili chofunika kwambiri pa zakudya?

Mwachidule, timadya zambiri osati kungofuna kuti tipeze michere m'thupi lathu. Chakudya ndi gawo lalikulu la miyoyo yathu. Chimagwirizana kwambiri ndi chikhalidwe chathu, cholowa chathu, komanso ubale wathu ndi mabanja.

Tangoganizani... Kodi pali Chaka Chatsopano popanda mpunga wa mkaka ndi makeke okoma? Khirisimasi sizingatheke popanda keke ya Khirisimasi. Vatalappan ndi Biryani ndi zakudya zapadera kwambiri pa Ramadan. Dosa, Sambar, ndi Idli ndi gawo la moyo watsiku ndi tsiku kwa munthu wina ku Jaffna. Pali nkhani, malingaliro, ndi mwambo kumbuyo kwa mbale iliyonse.

Malinga ndi akatswiri azakudya, munthu amasankha chakudya choyamba kutengera kukoma kwake . Kenako amaona mtengo wake ndi kupezeka kwake . Zakudya nthawi zambiri zimaganiziridwa kuti ndi zomaliza pamndandandawu. Chifukwa chake, kukoma kwathu kumapangidwa ndi zakudya zomwe takhala tikudya kuyambira tili ana, ndi zakudya zomwe ndi zachikhalidwe chathu. Chifukwa chake, sitingaiwale kulumikizana kwachikhalidwe kumeneku ndikungolankhula za zakudya zokha.

Kodi chimachitika ndi chiyani ngati palibe kusiyana kwa uphungu pa zakudya?

Vuto lenileni ndi ili. Tangoganizirani ngati malangizo onse azakudya omwe aperekedwa m'dziko lathu, mabuku olembedwa, ndi mapulogalamu apa TV apangidwa ndi anthu ochokera ku chikhalidwe chomwecho. Kodi chingachitike n'chiyani? Akhoza kutcha zakudya zomwe amadziwa komanso zomwe amazolowera kuti ndi 'zathanzi', ndi zakudya zochokera ku zikhalidwe zina, zomwe sazidziwa bwino, kuti 'zopanda thanzi'. Izi zimatchedwa 'kusaganizira bwino'.

Mwachitsanzo, mwina pamene zinthu monga oats ndi quinoa zitchulidwa ngati zakudya 'zathanzi' zachikhalidwe cha Kumadzulo, zakudya zapamwamba monga kurakkan, mapira, phala la lentil lobiriwira, pollock, ndi halmasso zomwe ndi zachikhalidwe cha dziko lathu zitha kutaya malo awo.

Kodi phindu la izi ndi lotani malinga ndi momwe wodwalayo amaonera?

Izi ndizofunikira kwambiri. Kafukufuku wapeza kuti odwala amatha kutsatira malangizo a chithandizo ndipo amakhala ndi thanzi labwino akalandira chithandizo kuchokera kwa dokotala kapena mlangizi amene amamvetsetsa chikhalidwe chawo.

Tangoganizirani munthu wodwala matenda a shuga akupita kwa katswiri wa zakudya. Ngati katswiriyo sakudziwa zikhulupiriro za chipembedzo cha munthuyo kapena zakudya zapadera zomwe amadya pa nthawi ya tchuthi, malangizo omwe angapereke sangakhale othandiza. Koma mukalankhula ndi munthu amene akumvetsa mbiri yanu, angakupatseni malangizo othandiza, monga, "Chabwino, tiyeni tiwongolere zakudya zanu pa Ramadan motere," kapena "Ndi bwino kudya keke pa Khirisimasi, koma tiyeni tiwongolere motere."

Kodi tingatani kuti tiwonjezere kusiyanasiyana m'munda uno?

Izi ndi zomwe zikugwiranso ntchito m'dziko lathu. Tonsefe tingathandize pa izi.

• Monga ogula, ife: Tikamakupatsirani upangiri wa zaumoyo, musaope kulankhula za zakudya zanu zachikhalidwe. Funsani mafunso monga, "Dokotala, kodi ndibwino kuti ndidye buledi wa sourdough? Ndingatani kuti ukhale wathanzi?" Funsani upangiri wolemekeza chikhalidwe chanu chodyera. Makampani azaumoyo ali ndi chidwi chopereka zomwe mukupempha.
• gawo lofufuza:Ndikofunikira kuti mayunivesite ndi mabungwe ena ophunzitsa aziphunzitsa za chikhalidwe cha zakudya za mafuko onse ku Sri Lanka akamaphunzitsa zakudya. M'malo mophunzitsa kuti mtundu umodzi wokha wa zakudya ndi 'wolondola', ayenera kuphunzitsa za ubwino wa zakudya zosiyanasiyana komanso momwe angazisamalire bwino.
• Kulimbikitsa akatswiri: Ndikofunikira kulimbikitsa achinyamata ochokera m'madera osiyanasiyana a dziko lathu komanso ochokera m'zikhalidwe zosiyanasiyana kuti atsatire ntchito monga zakudya. Pokhapokha titatha kupereka chithandizo choyenera anthu onse m'dziko lathu.