Kodi inunso muli ndi vuto la diverticulitis? Ndiye dziwani mfundo izi zokhudza chakudya ndi zakumwa!

Kodi munayamba mwamvapo kupweteka m'mimba mwadzidzidzi, nseru, ndi kusanza, ndipo dokotala wanu anakuuzani kuti muli ndi vuto lotchedwa diverticulitis? Zikatero, mungakhale ndi vuto lodziwa choti mudye ndi chomwe simuyenera kudya, eti? Izi zitha kukhala nkhawa pang'ono. Koma musadandaule. Tiyeni tikambirane zonse momveka bwino komanso mosavuta.

Choyamba, tiyeni timvetse kuti matendawa ndi chiyani.

Mwachidule, pamene tikukalamba, timatha kukhala ndi malo ang'onoang'ono, ofanana ndi thovu, kapena ofanana ndi thumba, pakhoma la matumbo athu akuluakulu. Timatcha matumba ang'onoang'ono awa kuti diverticula. Akangokhalapo, amatchedwa diverticulosis. Nthawi zambiri, sitidziwa ngakhale kuti tili nawo, chifukwa amatha kukhalapo kwa zaka zambiri popanda zizindikiro zilizonse.

Komabe, ngati pali matenda kapena kutupa mkati mwa matumba ang'onoang'ono awa, ndicho chomwe timatcha diverticulitis . Apa ndi pamene zizindikiro zomwe tatchula kale monga kupweteka m'mimba, nseru, kusanza, kudzimbidwa, kutentha thupi, kudzimbidwa kapena kutsegula m'mimba zimawonekera.

Kodi muyenera kumwa chiyani matenda akakula (kutupa)?

Zizindikiro zanu zikakula kwambiri, dokotala wanu angakuuzeni kuti musiye kudya zakudya zolimba kwa masiku angapo. Izi zimatchedwa 'kupumula m'mimba.' Izi zimapatsa matumbo anu nthawi ndi mpumulo womwe amafunikira kuti achire.

Pambuyo pake, mudzauzidwa kuti mumwe zakumwa kwa masiku awiri kapena atatu okha. Koma osati zakumwa zilizonse, koma zakumwa zoyera zokha. Zitsanzo za izi ndi izi:

• Msuzi wopanda mafuta, nyama yoyera kapena ndiwo zamasamba (Msuzi woyera)
• Madzi a zipatso osapsa (monga madzi a apulo)
• Madzi (okhazikika kapena okhala ndi carbonated)
• Zakumwa zamasewera
• Tiyi kapena khofi wopangidwa popanda mkaka kapena kirimu

Mukhoza kuyamwa ayezi, kudya jelly yopanda zipatso, kapena kudya mapaketi a ayezi opanda zipatso kapena ayezi.

Kodi mungayambe bwanji kudya mutatha kumwa zakumwa?

Mukadya chakudya chamadzimadzi kwa masiku angapo, pang'onopang'ono mumayamba kumva bwino. Zizindikiro zikachepa, dokotala adzakuuzani kuti muyambe kudya zakudya zolimba pang'onopang'ono.

Pali chinthu chofunika kwambiri apa. Pakadali pano, muyenera kusankha zakudya zopanda ulusi wambiri., ndiko kuti, zakudya zomwe zimagayidwa mosavuta. Mwina munamvapo kuti muyenera kudya ulusi wambiri kuti mupewe diverticulitis. Ndi zoona. Koma nthawi imeneyo mumakhala wathanzi komanso wopanda matenda. Mukakhala ndi zizindikiro, tiyenera kupewa zakudya zomwe zili ndi ulusi.

Tsatirani zakudya zopanda ulusi wambiri kwa masiku awiri kapena atatu, kapena malinga ndi momwe dokotala wanu akulangizirani.

Tiyeni tiphunzirenso za zakudya za BRAT.

Mwina munamvapo za chakudya chotchedwa BRAT. Akuti chimathandiza pochiza matenda a diverticulitis. BRAT imayimira:

• Nthochi
• Mpunga (makamaka mpunga woyera)
• Maapulo (maapulo owiritsa ndi ophwanyika)
• Toast (toast yoyera)

Zakudya izi n'zosavuta kuzigaya. Choncho zingakhale zothandiza nthawi ya matenda. Koma kumbukirani kuti zakudyazi zili ndi michere yochepa kwambiri. Choncho si bwino kuchita izi kwa nthawi yayitali. Monga mwachizolowezi, ndi bwino kulankhula ndi dokotala wanu kuti musankhe zakudya zoyenera kwa inu.

Zakudya zoti mupewe mukamadwala

Monga tanenera kale, panthawi ya matenda oopsa, muyenera kupumula matumbo anu. Izi zikutanthauza kupewa zakudya zokhala ndi ulusi wambiri zomwe zimakhala zovuta kugaya. Ngakhale kuti zakudya zimenezi nthawi zambiri zimakhala zabwino kwambiri m'thupi lanu, ndi bwino kuzipewa panthawi yapaderayi.

Mukachira, nayi zakudya zomwe mungadye kuti musabwererenso:

Zizindikiro zanu zikatha, cholinga chanu chikhale kuteteza kuti vutoli lisabwererenso. Kafukufuku wapeza kuti kutsatira zakudya zokhala ndi ulusi wambiri kungathandize kuchepetsa chiopsezo chobwereranso.

Kotero, nazi zinthu zomwe muyenera kuwonjezera pa zakudya zanu mukakhala ndi thanzi labwino:

• Mbewu zonse: buledi wa wholemeal, mpunga wofiirira, oats, quinoa.
• Nyemba: nandolo, nandolo, mphodza, nyemba zobiriwira.
• Ndiwo zamasamba: Ndiwo zamasamba zilizonse monga sipinachi, kabichi, broccoli, kaloti.
• Chipatso:Zipatso, maapulo ndi mapeyala (okhala ndi peel), malalanje.
• Mtedza: mbewu za mpendadzuwa, mbewu za dzungu, amondi, pistachios.

Kodi kudya mtedza ndi popcorn ndikwabwino? Zoona kapena ayi?

Kale, madokotala ankauza anthu omwe ali ndi matenda a diverticulitis kuti asadye tirigu waung'ono, mtedza, kapena mbewu chifukwa ankaopa kuti zidutswa zazing'onozo zingamangike m'matumba m'matumbo ndikuyambitsa matenda.

Komabe, kafukufuku waposachedwapa wasonyeza kuti izi ndi malingaliro olakwika. Ndipotu, zinthu monga mtedza ndi nyemba zili ndi ulusi wambiri ndipo zimakhala ndi thanzi labwino m'thupi. Tsopano zapezeka kuti kudya zimenezi kumaletsa kukula kwa matendawa, koma sikumayambitsa matendawa. Chifukwa chake, musaope kudya izi mukakhala ndi thanzi labwino.