Dziwani izi musanadye nsomba ya lupanga!

Kodi mukuganiza zowonjezera nsomba zambiri muzakudya zanu kuti mukhale ndi moyo wathanzi? Ndiye mwina mwawonapo dzina lakuti "Swordfish" m'masitolo akuluakulu. Anthu ena amalitchanso kuti swordfish. Iyi ndi nsomba yotchuka kwambiri komanso yopatsa thanzi padziko lonse lapansi. Chifukwa chake, ngati mukuganizanso kudya swordfish, lero tikambirana zinthu zina zomwe muyenera kudziwa za iyo.

Kodi nsomba ya lupanga iyi ndi ndani kwenikweni?

Mwachidule, nsomba ya swordfish ndi imodzi mwa nsomba zazikulu kwambiri m'nyanja. Tangoganizani, nsomba ina ya swordfish imatha kulemera makilogalamu 3,000 ndipo imakula kufika mamita 1.5 kutalika. Nsomba iyi imadziwika ndi dzina lake chifukwa cha gawo lathyathyathya, longa lupanga la mutu wake lomwe limatuluka patsogolo. Ichi ndi chomwe imagwiritsa ntchito posaka. Imagwiritsa ntchito 'lupanga' ili kukantha nyama yake, monga nsomba kapena squid, zomwe zimaipangitsa kuti isamagwire bwino nyama isanadye.

Awa ndi osaka nyama mwachangu kwambiri m'nyanja. Amatha kusambira pa liwiro la makilomita 80 pa ola limodzi. Matupi awo amathanso kusaka nyama ngakhale m'madzi ozizira komanso akuya. Mtundu uwu wa nsomba umapezeka kwambiri m'nyanja za Atlantic, Pacific, ndi Indian.

Kodi ubwino wodya nsomba m'thupi lathu ndi wotani?

Tuna si nsomba yokoma yokha, komanso ndi chakudya chopatsa thanzi kwambiri. Tiyeni tiwone ubwino wake pa thanzi.

Mtundu uwu wa nsomba ndi gwero labwino kwambiri la mapuloteni . Ulinso ndi sodium yochepa (mchere). Kuphatikiza apo, uli ndi mavitamini ndi michere yambiri yofunikira m'thupi lathu.

• Niacin: Iyi ndi vitamini B. Imathandiza kwambiri kuti mitsempha yathu, kugaya chakudya, komanso khungu lathu likhale lathanzi.
• Vitamini B12: Vitamini iyi ndi yofunika kwambiri pakupanga maselo ofiira a magazi, kugwira ntchito kwa mitsempha, komanso kagayidwe ka maselo m'thupi.
• Phosphorous: Mchere uwu ndi wofunikira kwambiri pa mphamvu ya mafupa ndi mano athu.
• Selenium: Kafukufuku wapeza kuti izi zimathandiza kukula bwino kwa thupi ndipo zingathandizenso kupewa mitundu ina ya khansa.
• Omega-3: Mwina mwamvapo za izi. Ndi mafuta acid opindulitsa kwambiri. Omega-3 imatha kuchepetsa chiopsezo cha imfa, makamaka chifukwa cha matenda a mtima.

Amachepetsa chiopsezo cha matenda a mtima

Kafukufuku akusonyeza kuti kudya nsomba zamafuta, monga nsomba ya salimoni, osachepera kawiri pa sabata (pafupifupi magalamu 100 pa kutumikira kulikonse) kungathandize kuchepetsa chiopsezo cha matenda a mtima, sitiroko, imfa yadzidzidzi ya mtima, komanso kulephera kwa mtima.

Makamaka ngati ndinu munthu amene mumadya nyama yokonzedwa monga nyama yankhumba ndi soseji, ubwino wa thanzi umakhala waukulu kwambiri ngati muwasintha ndi chakudya chopatsa thanzi monga nsomba.

Koma, onetsetsani kuti mukudziwa za chiopsezo ichi.

Chilichonse chili bwino ndipo pakhoza kukhala chiopsezo pang'ono. Pokamba za nsomba, chinthu chachikulu chomwe tiyenera kudziwa ndi kuchuluka kwa mercury .

Nsomba za Shark ndi nsomba zazikulu zomwe zimakhala pamwamba pa unyolo wa chakudya m'nyanja. Nsomba zazikuluzikuluzi zimadya nsomba zazing'ono. Mercury m'matupi a nsomba zazing'onozi imasonkhana m'matupi a nsomba zazikuluzikuluzi. Ichi ndichifukwa chake shark ali ndi mercury yambiri poyerekeza ndi nsomba zina zazing'ono.

Ngakhale kuti zoopsa za mercury nthawi zambiri zimaonedwa kuti ndizochepa poyerekeza ndi zabwino zodya nsomba, kudya nsomba zomwe zili ndi mercury yambiri nthawi zonse kungayambitse poizoni wa mercury . Koma pali nkhani yabwino. Kuphika nsomba bwino kungachepetse kuchuluka kwa mercury mkati mwake ndi pafupifupi 30%.

Ngakhale kwa munthu wamkulu wathanzi, si bwino kudya nsomba zambiri pafupipafupi. Kudya pang'ono, nthawi zina, ndiye njira yabwino kwambiri.

Kodi nsomba za tuna zili ndi zakudya zotani?

Tiyeni tiwone zakudya zomwe zili mu tuna yolemera pafupifupi magalamu 85 (ma ounces atatu).

Kodi mungakonzekere bwanji nsomba moyenera komanso mokoma?

Kukoma kwa nkhono nthawi zambiri kumafotokozedwa kuti kuli ndi kukoma kokoma, konga nyama komanso kukoma kokoma pang'ono. Anthu ambiri sakonda kudya nsomba chifukwa cha "fungo lake la nsomba." Komabe, popeza nkhono ilibe fungo lamphamvu la nsomba, ngakhale iwo omwe sakonda nsomba amatha kusangalala nalo. Nyama yake ndi yokhuthala, ngati nyama yankhumba, ndipo siiphwanyika mosavuta ngati nsomba zina.

Kuti nsomba yomwe mumagula ikhale yokoma kwambiri, iyenera kukhala yatsopano. Nsomba yatsopano iyenera kukhala yolimba pang'ono ikakhudza ndipo ibwererenso ikakanikiza ndi chala chanu. Ngati mugula nsomba yozizira, yang'anani ngati pali ayezi. Ma ayezi amatanthauza kuti nsombayo yakhala yozizira kwa nthawi yayitali, kapena yasungunuka ndi kuziziranso. Ngati zimenezo zitachitika, kukoma kwake kudzachepa.

Kuphika bwanji?

Ndi bwino kuphika ndi kudya nsomba zatsopano mwamsanga mukangogula, chifukwa zimawonongeka msanga. Sungani nsomba zatsopano pamalo ozizira kwambiri mufiriji, pansi pa zakudya zina. Nsomba zozizira ziyenera kusungunuka musanaphike. Njira yabwino yozisungunula ndikuzisiya mufiriji usiku wonse. Mwachangu, mutha kuzisungunula mu mbale yamadzi ozizira kapena mu microwave pa "defrost".

Pali njira zambiri zophikira tuna. Njira zodziwika kwambiri ndi kuphika pa grill, kukazinga mu poto, ndi kuwotcha. Popeza nsomba iyi ili ndi kukoma kofatsa, ndi yosavuta kuisakaniza ndi zokometsera kapena msuzi uliwonse womwe mumakonda.