Mumachita masewera olimbitsa thupi nthawi zonse. Mumasamala kwambiri zomwe mumadya ndi kumwa. Mumamwa mankhwala omwe dokotala wakupatsani pa nthawi yake. Koma ... mukalandira lipoti, cholesterol yanu imakhalabe yokwera. "Chifukwa chiyani izi zikuchitika?" Mwina mukudabwa. Nthawi zina, pali zifukwa zobisika zomwe sitiganizira ngakhale pang'ono komanso zomwe sitingathe kuziona. Musadandaule, ili ndi vuto lomwe anthu ambiri ali nalo. Lero, tiyeni tikambirane za zifukwa zobisika zomwe zimapangitsa kuti cholesterol yanu isachepe monga momwe mukuyembekezerera.
Ichi chikhoza kukhala chinthu chomwe mudalandira kuchokera kwa makolo anu.
Kutengera kwa makolo ndiye chifukwa chachikulu chomwe anthu ena amakhalira ndi cholesterol yambiri. Timatcha izi kuti Familyal Hypercholesterolemia (FH) . Mwachidule, ndi matenda a majini. Mutha kulandira matendawa kuchokera kwa amayi anu kapena abambo anu, kapena onse awiri.
Ngati muli ndi FH, thupi lanu silingathe kuyendetsa bwino cholesterol, zomwe zikutanthauza kuti silingathe kuikonza ndikuichotsa. Izi zikutanthauza kuti mungakhale ndi LDL (Low-Density Lipoprotein) yambiri, mtundu wa cholesterol "woipa", kuyambira kubadwa. Koma nthawi zambiri, zizindikiro sizimawonekera mpaka mutakula.
Chifukwa thupi silingathe kuchotsa cholesterol, pang'onopang'ono imasonkhana m'mitsempha yamagazi, komwe magazi amatuluka. Zili ngati dothi lomwe limasonkhana mu chitoliro chamadzi. Timatcha izi kuti atherosclerosis . Izi zikachitika, kuyenda kwa magazi kumatsekedwa, ndipo mitsempha yamagazi imakhala yolimba pang'ono. Pakapita nthawi, izi zimakuika pachiwopsezo chachikulu chotenga matenda amtima. Ndipotu, munthu amene ali ndi FH ali ndi mwayi wopeza matenda amtima nthawi 20 kuposa munthu amene alibe.
FH ingayambitse cholesterol kudzikundikira m'thupi lonse. Zizindikiro zake zingakhale izi:
| Chiwalo cha thupi | Mbali yooneka |
|---|---|
| Khungu | Mafuta achikasu (monga zotupa) pakhungu la manja, zigongono, mawondo, kapena mozungulira maso. |
| Minofu ya m'chiuno | Kukhuthala kwa tendon ya Achilles pachidendene kapena tendon ina m'dzanja. |
| Maso | Mphete yoyera kapena imvi yozungulira diso lakuda. |
Ngakhale kuti kuchuluka kwa cholesterol m'magazi kungakhale kovuta kuwongolera chifukwa cha FH, kumatha kuchiritsidwa. Mungafunike kumwa mitundu ingapo ya mankhwala ochepetsa cholesterol m'magazi. Mwachitsanzo:
- Ma Statin: Izi zimagwira ntchito pochepetsa kupanga kwa cholesterol ndi chiwindi.
- Ezetimibe: Amachepetsa kuchuluka kwa cholesterol yomwe imatengedwa ndi thupi kuchokera muzakudya zomwe timadya.
- Zoletsa za PCSK9: Izi zimagwira ntchito pothandiza chiwindi kuyamwa LDL yambiri ("cholesterol yoyipa" kuchokera m'magazi.
Anthu ena omwe ali ndi matenda oopsa a FH angafunike chithandizo chapadera kuti achotse cholesterol yochulukirapo m'magazi awo. Nthawi zina, izi zingayambitse kuikidwa chiwindi.
Mwina mukudya "mafuta obisika" osadziwa.
Mungaganize kuti kudya zakudya zolembedwa kuti "zopanda cholesterol" n'kwabwino pamtima panu. Koma ndikofunikira kwambiri kudziwa mafuta okhuta ndi mafuta osinthika . Mukagula chinthu kusitolo, yang'anani chizindikirocho kuti muwone kuchuluka kwa mafuta okhuta, mafuta osinthika, ndi ma calories omwe alimo.
Mwachidule, mafuta obisika awa amapezeka muzakudya zopakidwa m'matumba ndi zokonzedwa. Amapezeka kwambiri m'zinthu monga mabisiketi, makeke, mitundu ina ya Zakudya zophikidwa nthawi yomweyo, ndi masoseji.
Chabwino kwambiri ndi kuchepetsa zinthu ngati izi momwe zingathere.
| 👍 Idyani zinthu zambiri izi | 👎 Chepetsani zinthu izi |
|---|---|
| Zipatso ndi ndiwo zamasamba zatsopano | Nyama zofiira monga ng'ombe, nkhumba, ndi nyama zokonzedwa monga soseji |
| Mbewu zonse monga buckwheat, oats, ndi mpunga wa bulauni | Mkaka wokometsera, tchizi, batala, yogurt |
| Nkhuku yopanda khungu, nsomba | Chakudya chokazinga kwambiri |
| Mtedza monga ma cashew, mtedza, amondi | Zakudya zophika buledi zopangidwa ndi ufa wa buledi, zakumwa zotsekemera |
| Mafuta a masamba monga mafuta a azitona, mafuta a canola | Kuchepetsa kugwiritsa ntchito mafuta a kokonati ndi mafuta a kanjedza |
Kodi mukufuna kusintha chizolowezi chanu chochita masewera olimbitsa thupi?
Ganizirani za chizolowezi chanu chochita masewera olimbitsa thupi. Kodi mukuchita masewera olimbitsa thupi okwanira, oyenera? Kuti muchepetse cholesterol yanu, muyenera kuchita masewera olimbitsa thupi omwe amalimbikitsa kugunda kwa mtima wanu komanso kugwira ntchito ndi minofu yambiri nthawi imodzi . Kuchita masewera olimbitsa thupi amtunduwu osachepera masiku 5 pa sabata, kwa mphindi 30 patsiku, ndi lingaliro labwino.
Koma musachite zinthu mopitirira muyeso mwadzidzidzi. Kuchita zimenezi kungayambitse ngozi komanso kuwononga thanzi lanu kwa nthawi yayitali.
Nazi masewera olimbitsa thupi omwe ndi oyenera kwambiri:
- Kuyenda mwachangu
- Kukwera njinga
- Kusambira
- Yoga
Kodi mankhwala ena omwe mumamwa nawonso amakhudzanso vutoli?
Ichi ndi chinthu chomwe anthu ambiri sachiganizira. Mankhwala ena omwe mumamwa pa matenda ena amathanso kuwonjezera kuchuluka kwa cholesterol m'thupi lanu.
- Mankhwala ena omwe amatengedwa pa matenda monga mphumu ndi nyamakazi.
- Mankhwala ena okhala ndi vitamini A (retinoids) amaperekedwa pa ziphuphu.
- Mapiritsi ena oletsa kubereka amatha kuchepetsa cholesterol "yabwino" (HDL) ndikuwonjezera cholesterol "yoyipa" (LDL).
Choncho, ngati kuchuluka kwa cholesterol m'thupi lanu sikutsika, lankhulani ndi dokotala wanu za mankhwala ena aliwonse omwe mukumwa. Iye akhoza kudziwa ngati mankhwalawo akuyambitsa vutoli ndikukusinthirani ku mankhwala ena ngati pakufunika kutero.
Chinthu china chofunika kwambiri!Ngati mukumwa ma statins kuti muchepetse cholesterol yanu, pewani kumwa madzi a mphesa m'mawa. Mankhwala omwe ali mu mphesa amatha kusokoneza ma enzymes omwe amawononga ma statins m'thupi. Choncho funsani dokotala wanu za zimenezo.
Kodi mukusutabe?
Kusuta sikuti kokha ndikoipa pa cholesterol yanu, komanso ndikoipa pa thupi lanu lonse. Makemikolo ambirimbiri omwe ali mu utsi wa ndudu amawononga mitsempha yamagazi yanu ndikukweza cholesterol yanu.
Mwachidule, mankhwala otchedwa acrolein omwe ali mu utsi wa ndudu amaletsa cholesterol yathu "yabwino" (HDL) kuti isagwire ntchito yake. Ntchito ya HDL ndikusonkhanitsa cholesterol yoyipa yomwe yasonkhana m'mitsempha yathu yamagazi ndikuyipititsa ku chiwindi. Ndi m'chiwindi momwe cholesterol iyi imasinthidwa kukhala zinyalala ndikutulutsidwa m'thupi. Pamene njirayi yatha chifukwa cha kusuta, cholesterol yambiri imasonkhana m'mitsempha yathu yamagazi ndipo imayamba kuchepa (atherosclerosis).
Chifukwa chake, ngati mukuyesera kuchepetsa cholesterol yanu, ndikofunikira kusiya kusuta konse.
Uthenga Wopita Nawo Kunyumba
- Ngati kuchuluka kwa cholesterol m'thupi lanu sikutsika ngakhale mutayesetsa bwanji, pakhoza kukhala zifukwa zomwe simukuzidziwa. Musadandaule.
- Mwina muli ndi matenda a majini (FH) omwe amapatsirana kuchokera ku mibadwomibadwo. Lankhulani ndi dokotala wanu za vutoli.
- Musanyengedwe ndi chizindikiro cha "chopanda cholesterol". Dziwani mafuta obisika okhuta ndi osinthika omwe ali muzakudya zomwe zapakidwa m'matumba.
- Mankhwala omwe mumamwa pa matenda ena amathanso kukhudza kuchuluka kwa cholesterol m'thupi. Uzani dokotala wanu za mankhwala onse omwe mumamwa.
- Kusuta fodya kumasokoneza kwambiri kasamalidwe ka cholesterol. Kusiya ndi chimodzi mwa zinthu zazikulu zomwe mungachite kuti mukhale ndi thanzi labwino.
- Ngati mukukayikira chilichonse, nthawi zonse funsani upangiri kwa dokotala wanu kapena dokotala wanu, m'malo mongodalira chidziwitso chomwe chili pa intaneti.
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