"Cholesterol" ndi mawu omwe timamva nthawi zonse masiku ano. Mwina mnzanu, wachibale, kapena inu nokha mwamvapo mawuwa mutapita kukayezetsa kuchipatala. Ndizachilendo kumva mantha pang'ono dokotala akanena kuti, "Cholesterol yanu yakwera pang'ono, samalani." Koma musachite mantha. Ichi ndi chinthu chomwe chingalamuliridwe kwathunthu ngati mukumvetsa bwino ndikuchita zinthu zofunika. Tiyeni tikambirane za izi mosavuta komanso mokoma mtima lero.
Mwachidule, cholesterol ndi chinthu chonga sera chomwe chimapezeka m'magazi mwathu. Maselo athu amafunikira cholesterol. Koma vuto limayamba ngati yachuluka kwambiri. Cholesterol yochulukirapoyi imatha kudziunjikira m'mitsempha yamagazi ndikuyitseka. Izi zingayambitse matenda oopsa monga matenda a mtima kapena sitiroko pambuyo pake.
Kodi mungadziwe bwanji ngati muli ndi cholesterol?
Njira yabwino yowunikira kuchuluka kwa cholesterol m'magazi anu ndikupita kukayezetsa magazi. Dokotala wanu adzakufunsani kuti muyeze magazi awa. Timatcha izi kuti mayeso a lipid profile . Izi zikupatsani lipoti la zinthu zingapo zazikulu.
| Kodi kuyesedwa n’chiyani? | Kufotokozera kosavuta |
|---|---|
| Cholesterol Yonse | Chiwerengero chonse cha cholesterol m'magazi. |
| Cholesterol yoipa (LDL ) | Uwu ndi mtundu waukulu womwe umaunjikana m'mitsempha yamagazi ndipo umayambitsa kutsekeka. Ndikofunikira kwambiri kuti mulingo uwu ukhale wotsika. |
| Cholesterol yabwino (HDL ) | Mtundu uwu wa cholesterol umanyamula cholesterol yoyipa kuchokera m'mitsempha kupita ku chiwindi kuti ikachotsedwe. Chifukwa chake, kukhala ndi kuchuluka kwa izi ndikwabwino kwa thupi. |
| Triglycerides | Uwu ndi mtundu wa mafuta omwe amapezeka m'magazi. Amapangidwa makamaka kuchokera ku chakudya chomwe timadya. Kuwonjezeka kwa kuchuluka kumeneku sikwabwino kwa mtima. |
Nthawi zambiri ndi bwino kuti aliyense ayesedwe zaka zingapo zilizonse atatha zaka 20. Ndi bwino kwambiri kukayezetsa magazi nthawi zonse monga momwe dokotala wanu akulangizira, makamaka ngati wina m'banja mwanu ali ndi cholesterol yambiri, matenda a shuga, kapena matenda a mtima, ngati mumasuta fodya, kapena ngati muli ndi kunenepa kwambiri.
Kodi njira zochepetsera cholesterol ndi ziti?
Tangoganizirani, lipoti lanu la mbiri ya mafuta likunena kuti cholesterol yanu yakwera pang'ono. Mukuchita chiyani tsopano? Dokotala sadzakupatsani mankhwala nthawi yomweyo. Choyamba, adzawona ngati mungathe kuwongolera mwa kusintha moyo wanu.
1. Kusintha kwa moyo - gawo loyamba musanamwe mankhwala
Ichi ndiye chinthu chofunikira kwambiri komanso choyamba kuchita.
- Sinthani zakudya zanu: Chepetsani kudya mafuta, zakudya zokazinga, zakudya zokhala ndi mafuta ambiri (mafuta okhuta), nyama yofiira (ng'ombe, nkhumba), chakudya chofulumira, ndi zakumwa zotsekemera. M'malo mwake, onjezerani zipatso, ndiwo zamasamba, nyemba, ndi tirigu wonse (monga oats). Ndibwinonso kugwiritsa ntchito mafuta a azitona m'malo mwa mafuta a kokonati.
- Maseŵero Olimbitsa Thupi: Madokotala amalimbikitsa kuchita masewera olimbitsa thupi osachepera maola awiri ndi theka pa sabata. Izi sizikutanthauza kuti muyenera kupita ku masewera olimbitsa thupi. Zingakhale zosavuta monga kuyenda mwachangu, kuthamanga, kapena kukwera njinga. Bola ngati mupatula mphindi 30 patsiku, ndiye kuti mwakonzeka kupita.
- Kuchepetsa thupi: Ngati muli ndi kunenepa kwambiri, kuchepetsa thupi lanu kungakuthandizeni kwambiri pochepetsa cholesterol.
- Pewani kusuta fodya kotheratu: Kusuta kumachepetsa kuchuluka kwa cholesterol "yabwino" (HDL) ndikuwonjezera kuwonongeka kwa mitsempha yamagazi.
Kumbukirani, kusintha kumeneku kwa moyo si kwa kanthawi kochepa. Ichi ndi chinthu chomwe muyenera kukhala nacho moyo wanu wonse.
Kodi mankhwala amafunika liti?
Nthawi zina, ngakhale kusintha kwa moyo wanu, kuchuluka kwa cholesterol m'thupi lanu sikutsika momwe mukufunira. Komanso, ngati muli ndi zinthu zina zomwe zingakuike pachiwopsezo, monga matenda a shuga kapena kuthamanga kwa magazi, dokotala wanu angasankhe kuyamba kumwa mankhwala.
Pali mitundu ingapo ya mankhwala a cholesterol. Dokotala wanu adzakusankhirani mankhwala oyenera kutengera zinthu monga zaka zanu, thanzi lanu, komanso kuchuluka kwa cholesterol m'thupi.
| Gulu la mankhwala | Momwe imagwirira ntchito |
|---|---|
| Mankhwala a Statin | Mankhwala awa ndi omwe amagwiritsidwa ntchito kwambiri. Amachepetsa kupanga kwa cholesterol m'chiwindi. Mwachitsanzo: Atorvastatin, Simvastatin, Rosuvastatin. |
| Mankhwala omangirira asidi m'mimba | Izi zimakakamiza chiwindi kugwiritsa ntchito cholesterol yambiri. |
| Zoletsa kuyamwa kwa cholesterol | Timaletsa kuyamwa kwa cholesterol kuchokera ku chakudya chomwe timadya kupita m'matumbo. |
| Ma Fibrate | Izi zimathandiza kwambiri kuchepetsa kuchuluka kwa triglycerides. |
| Zoletsa za PCSK9 | Mankhwala awa ndi atsopano komanso amphamvu kwambiri. Amaperekedwa ngati jakisoni. Amathandiza chiwindi kuchotsa cholesterol yochulukirapo ya LDL ("yoyipa"). |
Chofunika: Mankhwala enawa akhoza kukhala okwera mtengo kuposa ena. Komanso, musamayambe, kusiya, kapena kusintha mlingo wa mankhwala aliwonse popanda upangiri wa dokotala wanu. Kuchita zimenezi kungayambitse mavuto aakulu. Ngati muli ndi vuto ndi mtengo wa mankhwala anu, lankhulani ndi dokotala wanu za vutoli. Iye angapereke lingaliro lina.
Tiyeni tiphunzirenso za zakudya zowonjezera.
Anthu ena amakonda zakudya zosiyanasiyana zochepetsera cholesterol. Mwachitsanzo, amagwiritsa ntchito zinthu monga mafuta a nsomba, mpunga wofiira wa yisiti, ndi oat bran. Kafukufuku wasonyeza kuti zina mwa izi zili ndi mphamvu zochepetsera cholesterol.
KomaNdikofunikira kwambiri kulankhula ndi dokotala wanu musanagwiritse ntchito mankhwala aliwonse awa. Mankhwala ena amatha kusokonezana ndi mankhwala ena omwe mukumwa kale. Palinso mafunso okhudza ubwino ndi chitetezo chawo. Chifukwa chake, musawagwiritse ntchito popanda upangiri wa dokotala.
Uthenga Wopita Nawo Kunyumba
- Kuchuluka kwa mafuta m'thupi (cholesterol) kuli ngati mdani wosaoneka bwino. Sizingadziwike popanda kuyezetsa magazi. Chifukwa chake, pitani kukayezetsa magazi nthawi zonse motsatira malangizo a dokotala.
- Gawo loyamba komanso lofunika kwambiri pa chithandizo ndikutsatira zakudya zabwino komanso moyo wokangalika.
- Ngati mukufuna mankhwala, imwani monga momwe dokotala wanu wanenera, kwa nthawi yomwe mwapatsidwa. Musasinthe kapena kusiya mankhwala anu nokha.
- Musanagwiritse ntchito zowonjezera zosiyanasiyana zomwe zilipo pamsika, onetsetsani kuti mwafunsana ndi dokotala wanu.
- Kulamulira cholesterol ndi ulendo wautali, koma ndi chidziwitso choyenera komanso kudzipereka, mutha kusunga mtima wanu wathanzi ndikukhala ndi moyo wosangalala!
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