Kodi mumamvanso kutopa nthawi zonse? Mukumva kusasangalala pang'ono? Zingakhale chifukwa cha kusowa kwa dopamine!

Kodi nthawi zina mumamva ngati mulibe chidwi ndi moyo, mukungotopa, ndipo simukupeza chisangalalo chilichonse kuchokera ku zinthu zomwe zinkakubweretserani chisangalalo? Kapena, simukumva ngati mukufuna kuyamba chilichonse? Chifukwa chimodzi cha zinthuzi chikhoza kukhala kuchepa kwa mankhwala ofunikira muubongo wanu otchedwa dopamine. Tiyeni tikambirane za izi mwatsatanetsatane lero, sichoncho?

Kodi dopamine ndi chiyani? N’chifukwa chiyani ndi yofunika?

Mwachidule, dopamine ndi mthenga wofunikira kwambiri muubongo wathu. Ili ngati wolemba wamng'ono amene amanyamula chidziwitso m'ubongo wathu. Mu sayansi ya zamankhwala, timatcha izi kuti neurotransmitter . Dopamine imagwiranso ntchito ngati mahomoni m'thupi lathu.

Dopamine iyi ndi yomwe imathandiza pa zinthu zambiri, monga kukumbukira kwathu, chilimbikitso, kuphunzira, chisangalalo ndi chitonthozo (mphoto), komanso kuwongolera mayendedwe a thupi . Taganizirani izi, chisangalalo chomwe mumamva mukamaliza chinthu chovuta, chomwe chimagwirizananso ndi dopamine.

Choncho, kusowa kwa dopamine ndi pamene kuchuluka kwa dopamine m'thupi lathu kumachepa. Izi zikachepa, matenda amitsempha monga matenda a Parkinson kapena mavuto amisala monga kuvutika maganizo amatha kuchitika. Nthawi zina, kusowa kwa dopamine kumeneku kungayambitse kudziika pachiwopsezo kapena zizolowezi zosavuta.

N’chifukwa chiyani dopamine imachepa m’thupi lathu?

Pakhoza kukhala zifukwa zingapo za izi. Tiyeni tiwone zazikulu.

• Kuwonongeka kwa ubongo: Dopamine ndi mankhwala omwe amapangidwa m'malo enaake a ubongo wathu. Chifukwa chake, ngati pali ngozi kapena kuwonongeka kwa malo omwe dopamine imapangidwa (mwachitsanzo, kuvulala mutu), kuchuluka kwa dopamine kumatha kuchepa.
• Mavuto okhudzana ndi kulandira mauthenga: Nthawi zina matupi athu sangayankhe bwino dopamine. Izi zikutanthauza kuti, ngati ma receptors omwe ali pa maselo amitsempha omwe amalandira mauthenga a dopamine sakugwira ntchito bwino, uthenga womwe umalandiridwa kuchokera ku dopamine sudutsa bwino ngakhale ulipo.
• Matenda ena: Pali matenda ena omwe amagwirizana mwachindunji ndi kusowa kwa dopamine kumeneku.
• Mwachitsanzo, anthu omwe ali ndi matenda a Parkinson amataya maselo amitsempha m'mbali zina za ubongo, ndipo kuchuluka kwa dopamine kumachepanso.
• Chinanso n’chakuti anthu omwe amamwa mankhwala osokoneza bongo monga cocaine awononga ma dopamine receptors muubongo mwawo, zomwe zimachepetsa kupanga dopamine, kotero amafunika mankhwala ambiri kuti asangalale.

Kodi zizindikiro za kuchepa kwa dopamine ndi ziti?

Pamene kuchuluka kwa dopamine kumatsika, mutha kukumana ndi zizindikiro zosiyanasiyana. Mwina munakumanapo ndi izi. Zizindikirozi zimatha kusiyana malinga ndi munthu, ndipo zimatengera chifukwa chake.

Zizindikiro zomwe zimawonedwa kawirikawiri:

• Kusasamala , kusowa chilimbikitso. Ngati kuti palibe "chidwi".
• Kungomva kutopa .
• Kuvuta kuyika maganizo anu pa chinthu (sikungathe kuyika maganizo pa chinthu).
• Kumva kusakhazikika , kukwiya, kapena kuda nkhawa nthawi zonse.
• Mfundo yakuti simukusangalalanso ndi zinthu zomwe munkasangalala nazo kale.
• Kumva chisoni kapena kupsinjika maganizo ; kutaya chiyembekezo m'moyo.
• Chilakolako chochepa chogonana .
• Kusowa tulo kapena kugona movutikira.

Palinso zizindikiro zina zomwe zimagwirizana ndi matenda enaake:

• Kunjenjemera kwa ziwalo za thupi monga manja (makamaka akaima chilili), kutayika kwa mphamvu, kuuma, ndi kugwedezeka kwa minofu ( izi zitha kukhala zizindikiro za matenda a Parkinson) .
• Pali matenda otchedwa `Restless Legs Syndrome` , omwe amayambitsa kusasangalala m'miyendo ndipo amachititsa kuti kukhale kovuta kuyimirira. Mwinanso chifukwa cha kusowa kwa dopamine.
• Mavuto okumbukira zinthu kwakanthawi kochepa, kuvutika kuchita ntchito za tsiku ndi tsiku, komanso kulephera kuthetsa mavuto osavuta ( izi zitha kukhala chifukwa cha kusintha kwa ubongo m'maganizo ).
• Kukwiya pafupipafupi, kudziona kuti ndi wosafunika, nkhawa, kuiwala, khalidwe lopupuluma, komanso kulephera kukonza zinthu ( izi zitha kukhala zizindikiro za matenda otchedwa Attention Deficit Hyperactivity Disorder (ADHD) ).
• Kudzipatula pagulu, kutaya mtima, ndi kutaya chisangalalo ( izi zitha kukhala zizindikiro zina za schizophrenia ).
• Mavuto a m'mimba, makamaka kudzimbidwa kosatha .

Monga mukuonera, pali zizindikiro zambiri za kusowa kwa dopamine. Zizindikiro zomwe muli nazo zimadalira chomwe chimayambitsa vutoli. Ndicho chifukwa chake ndikofunikira kuonana ndi dokotala kuti mudziwe chomwe chimayambitsa vutoli.

Kodi mumadziwa bwanji molondola ngati muli ndi dopamine yochepa?

Pali chinthu chofunikira kumvetsetsa apa. Kusowa kwa dopamine si matenda enieni a dokotala. Izi zikutanthauza kuti, dokotala sangakupatseni matenda chifukwa muli ndi dopamine yochepa. Ndipotu, madokotala nthawi zambiri samayesa kuchuluka kwa dopamine m'magazi.

Kuyezetsa magazi kokha sikungakuuzeni zambiri zokhudza dopamine. Mwachitsanzo, ngakhale mutha kuyeza kuchuluka kwa dopamine m'magazi anu, sikungakuuzeni momwe ubongo wanu umayankhira ku dopamine.

M'malo mwake, dokotala wanu adzachita zinthu monga:

• Amakufunsani za mbiri yanu yachipatala .
• Amakufunsa za moyo wanu (monga ngati mumagwiritsa ntchito mowa kapena mankhwala osokoneza bongo).
• Ndimamvetsera mosamala zizindikiro zanu.
• Mudzayesedwa .
• Kenako, mayeso ofunikira adzalamulidwa kutengera zizindikiro zanu.

Pogwiritsa ntchito izi ndi zotsatira za mayeso, dokotala adzadziwa ngati muli ndi vuto lokhudzana ndi kusowa kwa dopamine.

Mwachitsanzo, ngati dokotala wanu akukayikira kuti muli ndi matenda a Parkinson, angakupatseni mayeso otengera dopamine. Uwu ndi mtundu wapadera wa scan. Makamaka, ndi mtundu wa Single-Photon Emission Computed Tomography (SPECT) . Izi zimaphatikizapo kubaya mankhwala owopsa (monga utoto) m'magazi anu kenako n’kuwasanthula kuti awone momwe amayendera ku ubongo wanu. Ngati muli ndi matenda a Parkinson, scan idzawonetsa mawonekedwe enaake chifukwa cha maselo amitsempha owonongeka komanso kuchepa kwa dopamine m'malo ena a ubongo wanu.

Kodi matenda okhudzana ndi kusowa kwa dopamine amachiritsidwa bwanji?

Chithandizo cha kusowa kwa dopamine chimadalira chomwe chimayambitsa vutoli. Tiyeni tiwone momwe matenda ena akuluakulu amachiritsidwira.

• Matenda a Parkinson: Izi nthawi zambiri zimachiritsidwa ndi mankhwala otchedwa levodopa . Nthawi zina, ma dopamine agonists , monga Pramipexole (Mirapex®) , Ropinirole (Requip®) , kapena Rotigotine (Neupro®) , amagwiritsidwa ntchito. Ma dopamine agonists amenewa amagwira ntchito ngati dopamine, zomwe zimapangitsa maselo amitsempha kuyankha mofanana ndi dopamine.
• Matenda a miyendo yosakhazikika: Matendawa amachiritsidwanso ndi ma dopamine agonists omwe atchulidwa kale a Pramipexole (Mirapex®), Ropinirole (Requip®), kapena Rotigotine (Neupro®).
• Kuvutika Maganizo: Pochiza kuvutika maganizo, mankhwala otchedwa Selective Serotonin Reuptake Inhibitors (SSRIs) , monga Fluoxetine (Prozac®), akhoza kuperekedwa. Mankhwalawa amakhudza ma neurotransmitters serotonin ndi dopamine, zomwe zimakonza ntchito yawo.
• Matenda a Kusazindikira Kwambiri (ADHD): Matendawa amatha kuchiritsidwa ndi mankhwala monga Methylphenidate (Concerta®, Ritalin®) . Mankhwalawa amawonjezera ntchito ya dopamine.

Kodi n'zotheka kuwonjezera kuchuluka kwa dopamine mwachibadwa, popanda mankhwala?

Ngati mukuganiza kuti kuchuluka kwa dopamine m'thupi lanu ndi kochepa, chinthu choyamba chomwe muyenera kuchita ndikuwonana ndi dokotala . Mwina muli ndi vuto lochiritsika lomwe likugwirizana ndi kusowa kwa dopamine m'thupi. Ngati simukudziwa bwino, mutha kuyesa njira zachilengedwe zowonjezerera kuchuluka kwa dopamine m'thupi lanu. Koma kumbukirani kuti pakufunika kafukufuku wowonjezereka pa momwe chakudya ndi zakumwa zimakhudzira ma neurotransmitters monga dopamine.

Zakudya zomwe zimathandiza kupanga dopamine:

• Idyani zakudya zokhala ndi magnesium ndi tyrosine. Izi ndi zinthu zofunika kwambiri popanga dopamine. Tyrosine ndi amino acid. Imalowa m'thupi ndipo imapita ku ubongo komwe imasinthidwa kukhala dopamine.
• Zakudya zomwe zimanenedwa kuti zimawonjezera dopamine ndi izi: nkhuku, amondi, maapulo, ma avocado, nthochi, beetroot, chokoleti (chokoleti chakuda ndi chabwino), ndiwo zamasamba zobiriwira, tiyi wobiriwira, nyemba za lima, oatmeal, malalanje, mbewu za chia, mbewu za sesame, mbewu za dzungu, tomato, turmeric, chivwende, ndi tirigu.

Chitani zinthu zomwe zimakupangitsani kukhala osangalala komanso omasuka:

• Zinthu ngati izi zimaganiziridwa kuti zimawonjezera kuchuluka kwa dopamine. Zitsanzo zake ndi monga: kuchita masewera olimbitsa thupi, kusinkhasinkha, kuchita yoga, kupatsidwa masaji, kusewera ndi chiweto, kupita kokayenda m'chilengedwe, kapena kuwerenga buku.

"Tangoganizirani, chisangalalo chomwe mumamva mukamvetsera nyimbo yomwe mumakonda, kapena mukaseka ndikulankhula ndi mnzanu wabwino? Zimenezo ndi zinthu zomwe zimathandiza kuwonjezera dopamine. Choncho pezani nthawi yochita zinthu zomwe zimakusangalatsani komanso zomwe mumakonda."

Ndi zakudya ziti zomwe zimawonjezera kuchuluka kwa dopamine?

Palinso mankhwala ena owonjezera omwe amati amathandiza kukweza kuchuluka kwa dopamine. Komabe, ndikofunikira kwambiri kufunafuna upangiri wa dokotala musanamwe mankhwalawa. Musagwiritse ntchito mankhwalawa popanda kulankhula ndi dokotala.

Zina mwa izi ndi izi:

• Tyrosine: Tyrosine ndi amino acid yachilengedwe. Dopamine imapangidwa kuchokera ku tyrosine.
• L-theanine: Ichi ndi chinthu china chomwe chimathandiza kupanga dopamine.
• Vitamini D, B5 ndi B6: Mavitamini awa ndi ofunikira popanga dopamine.
• Ma Omega-3 fatty acids (ma Omega-3 essential fatty acids) .
• Magnesium (Magnesium)` .

Kodi ndi chiyani china chomwe tiyenera kudziwa chokhudza kusowa kwa dopamine?

Kuchepa kwa dopamine sikungawonekere mwanjira yakuda ndi yoyera. Izi zikutanthauza kuti, iyi ndi nkhani yovuta kwambiri. Chofunika ndichakuti kuchepa kwa dopamine sikumayambitsa matenda mwachindunji. Izi zikutanthauza kuti pali kulumikizana, koma kuchepa kwa dopamine sikumayambitsa matenda mwachindunji.

Mfundo zovuta kwambiri ndi za chifukwa ndi kugwirizana. Mwachitsanzo, zapezeka kuti anthu omwe ali ndi dopamine yochepa amakhala onenepa kwambiri kapena onenepa kwambiri. Zimadziwikanso kuti chakudya chomwe timadya komanso masewera olimbitsa thupi omwe timachita zimakhudza momwe ubongo wathu umagwiritsira ntchito dopamine.

Koma funso ndi lakuti, kodi chifukwa cha zizolowezi zoipa zodya (zakudya zomwe sizikuwonjezera dopamine) komanso kusowa chidwi chochita masewera olimbitsa thupi, kuchuluka kwa dopamine kumakhala kochepa? Kapena, chifukwa cha kuchepa kwa dopamine muubongo, "dongosolo losangalatsa" (dongosolo lopatsa mphoto) limayatsidwa ndipo timamva ngati tikudya zakudya zopanda thanzi osachita masewera olimbitsa thupi? Izi zili ngati funso la nkhuku kapena dzira.

Pomaliza, palibe neurotransmitter imodzi yomwe imagwira ntchito yokha. Mwachitsanzo, Dopamine imagwira ntchito kwambiri ndi Serotonin. Chifukwa chake, kumvetsetsa ma neurotransmitter awa n'kovuta kwambiri.

Ndiye, ndi zinthu ziti zomwe tiyenera kukumbukira kuchokera pa zonsezi?

Chabwino, ndikukhulupirira kuti mwaphunzirapo kanthu pa zomwe takambirana. Tiyeni tikukumbutseninso zinthu zofunika kwambiri.

• Kusowa kwa dopamine kungakhudze thanzi lanu la thupi ndi la maganizo. Matenda ambiri, kuphatikizapo matenda a Parkinson, matenda a miyendo yosakhazikika, kuvutika maganizo, schizophrenia , ndi ADHD, amagwirizanitsidwa ndi kuchepa kwa dopamine.
• Pali njira zothandizira kuthana ndi mavutowa. Komanso, ngakhale mutha kuyesa njira zachilengedwe zowonjezerera kuchuluka kwa dopamine, ndikofunikira kulankhula ndi dokotala musanachite chilichonse.
• Ngati muli ndi zizindikiro izi, musachite mantha kapena kuchita manyazi kupita kwa dokotala. Adzakuthandizani kupeza chomwe chikuyambitsa vutoli ndikukuuzani zomwe mungachite.
• Kumbukirani kuti simuli nokha, ndipo sikuchedwa kupempha thandizo. Chofunika kwambiri ndi kusamalira thanzi lanu la maganizo ndi thupi.

Dopamine , kusowa kwa dopamine, ubongo, ma neurotransmitters, matenda a Parkinson, kukhumudwa, chisangalalo, thanzi la maganizo, ADHD