Kodi kuvutika maganizo kumakhudza moyo wanu wogonana? Tiyeni tikambirane za izi!

Kodi nthawi zina mumamva kuti ndi chinthu ichi chotchedwa kuvutika maganizo, monga zinthu zambiri m'moyo wanu, moyo wanu wogonana wasokonekera pang'ono, kapena mwataya chidwi nacho? Ili ndi vuto lomwe anthu ambiri ali nalo. Koma nthawi zambiri timakana kulankhula za ilo. Ndiye lero, tiyeni tikambirane za izi momasuka, chabwino?

Kodi kuvutika maganizo kumakhudza bwanji moyo wogonana?

Kuvutika maganizo kungakhudze pafupifupi mbali iliyonse ya moyo wanu. Chimodzi mwa zinthu zofunika kwambiri ndi moyo wanu wogonana. Mukakhala ndi kudziona kuti ndinu wosafunika, kusowa chiyembekezo, komanso kutopa thupi lonse kungathandize kuchepetsa chilakolako chanu cha kugonana.

Kuphatikiza apo, kuvutika maganizo kungayambitse mavuto ena okhudzana ndi kugonana. Mwachitsanzo:

• Kusakhazikika kwa thupi kumatanthauza kuvutika kufika pachimake.
• Kulephera kwa chiberekero kumatanthauza kuti mwamuna amakhala ndi vuto lopeza chiberekero panthawi yogonana.

Zinthu ngati izi zitha kukhala vuto osati kwa inu nokha, komanso kwa mnzanu. Choncho si bwino kunyalanyaza izi ngati chinthu chachibadwa.

N’chifukwa chiyani pali kugwirizana kotere pakati pa kuvutika maganizo ndi kugonana?

Chifukwa cha izi chikukhudzana ndi njira zamoyo m'thupi lathu. Mwachidule, ubongo wathu uli ndi mankhwala apadera otchedwa ``Neurotransmitters.'' Awa ndi omwe amanyamula mauthenga ochokera muubongo wathu, komwe chilakolako chogonana chimayambira, kupita ku ziwalo zathu zogonana.

Taganizirani izi, ubongo wanu ukamaganizira za chilakolako chogonana, thupi lanu limayankha mwa kuwonjezera magazi kupita ku ziwalo zanu zogonana. Kuwonjezeka kwa magazi kumeneku ndi komwe kumayambitsa zinthu monga kulakalaka kugonana (mwa amuna) kapena mafuta odzola m'mimba (mwa akazi) ndi chilakolako chogonana.

Tsopano, mwa munthu amene ali ndi vuto la kuvutika maganizo, mankhwala awa (`Neurotransmitters`) omwe amagwirizana ndi kugonana sali bwino. Ndiye chimachitika ndi chiyani? Chilakolako chogonana chimachepa, nthawi zina chimatha kwathunthu. Komanso, mankhwala awa akachepa, mphamvu yokhala ndi malingaliro osangalala imathanso kuchepa. Kodi mukumvetsa?

Kodi ndi njira zosiyanasiyana ziti zomwe kuvutika maganizo kungayambitse mavuto okhudzana ndi kugonana?

Kugwirizana kwachilengedwe pakati pa kuvutika maganizo ndi mavuto okhudzana ndi kugonana ndikomveka bwino, sichoncho? Koma momwe kuvutika maganizo kumakhudzira maubwenzi athu ndi momwe timaonera moyo wathu ndi kovuta pang'ono. Zizindikiro zina za kuvutika maganizo zingayambitse mavuto okhudzana ndi kugonana. Onani ngati izi zikumveka zachilendo kwa inu:

• Kulephera kusangalala: Ngati simukusangalalanso ndi zinthu zomwe munkasangalala nazo kale, n'zovuta kuyembekezera kusangalala ndi moyo wanu wogonana.
• Kutaya chidwi ndi zinthu: Ukamadzimva kuti ulibe chidwi ndi chilichonse ndipo watopa ndi chilichonse, sufuna kugonana.
• Kusowa mphamvu: Ngati nthawi zonse mumadzimva kutopa ndipo mulibe mphamvu, mungakhalenso opanda mphamvu zofunikira pakuchita zogonana.
• Kusintha kwa maganizo:Ngati nthawi ina mukumva bwino ndipo mukumva chisoni kapena kukwiya ndi ina, zimenezo zingakhudzenso moyo wanu wogonana.
• Kutaya kudzidalira: Maganizo monga akuti "Sindili bwino" ndi "Sindili wofunika kwa aliyense" akabuka, chilakolako chokhala pafupi ndi kugonana, komanso kudzidalira, zimatayika.

Tangoganizirani, ngati muli ndi nkhawa kwambiri moti simukufuna kudya chakudya chomwe mumakonda, kodi mungatani kuti mukhale ndi chidwi chogonana? Ndi chimodzimodzi ndi izi.

Kodi mankhwala oletsa kuvutika maganizo ali ndi zotsatirapo zoyipa pa kugonana?

Mankhwala oletsa kuvutika maganizo amathandiza kwambiri kuchepetsa kuvutika maganizo. Komabe, ena mwa mankhwala amenewa akhoza kukhala ndi zotsatirapo zoyipa pa kugonana.

Mwachitsanzo, mutha kumwa mankhwala otchedwa `(SSRIs - Selective Serotonin Reuptake Inhibitors)` . `(SSRIs)` amagwira ntchito powonjezera kuchuluka kwa mankhwala otchedwa `(Serotonin)` muubongo mwathu. Ngakhale izi zingathandize kuti tikhale ndi maganizo abwino ndikutipangitsa kukhala osangalala, nthawi zina zingasokoneze kulumikizana kwabwinobwino pakati pa ubongo ndi ziwalo zoberekera. `(SSRIs)` zingapangitse kuti mwamuna azivutika kukoka kapena kutulutsa umuna. Zingapangitsenso kuti mkazi azivutika kukoka.

Komabe, pali mitundu ina ya mankhwala oletsa kuvutika maganizo omwe amakhudza mankhwala ena muubongo (monga dopamine kapena norepinephrine). Sangayambitse mavuto okhudzana ndi kugonana.

Kodi mungazindikire bwanji kuvutika maganizo ndi mavuto okhudzana ndi kugonana?

Ngati mukuganiza kuti muli ndi mavuto okhudzana ndi kugonana chifukwa cha kuvutika maganizo, onetsetsani kuti mwalankhula ndi dokotala wanu za vutoli. Nthawi zina, zingakhale zosiyana. Izi zikutanthauza kuti, munthu akhozanso kukhala ndi vuto la kuvutika maganizo chifukwa cha mavuto okhudzana ndi kugonana. Dokotala akhoza kudziwa bwino izi atatha kufufuza bwino mbiri yanu ya thanzi, zizindikiro, ndi mankhwala omwe mukumwa panopa.

Ndikofunikanso kuonetsetsa kuti palibe matenda ena omwe angayambitse kuvutika maganizo kapena kusagwira bwino ntchito zogonana. Dokotala wanu angachite mayeso akuthupi kapena kuyitanitsa mayeso kuti awone ngati pali zinthu monga:

• Matenda a akazi mwa akazi
• Kusalingana kwa mahomoni
• Kusowa zakudya
• Matenda a chithokomiro
• Matenda a urologic mwa amuna

Kodi mungachiritse bwanji kuvutika maganizo ndi vuto la kugonana?

Mankhwala oletsa kuvutika maganizo nthawi zambiri amaperekedwa kuti athetse kuvutika maganizo. Komabe, monga tafotokozera kale, mankhwala ena oletsa kuvutika maganizo, makamaka SSRIs, amatha kuwonjezera vuto la kugonana. Chifukwa chake, musanayambe mankhwala oletsa kuvutika maganizo, lankhulani ndi dokotala wanu za zotsatirapo zake zogonana.

Mankhwala oletsa kuvutika maganizo sagwira ntchito mofanana kwa aliyense, choncho ndikofunikira kupeza mankhwala oyenera komanso mlingo woyenera kwa inu. Musamwe chilichonse mwa izi popanda kulankhula ndi dokotala wanu:

• Musasinthe mlingo wa mankhwala.
• Musasinthe mtundu wa mankhwala.
• Musasiye kumwa mankhwala.

Ichi ndi chinthu chofunikira kwambiri, kodi ndi bwino kukumbukira?

Ndi mankhwala ati oletsa kuvutika maganizo omwe angayambitse zotsatira zoyipa zogonana?

Nazi mankhwala ena oletsa kuvutika maganizo omwe amadziwika kuti amakhudza chilakolako chogonana, chilakolako chogonana, kapena chilakolako chogonana:

• `(Citalopram)`
• `(Escitalopram)`
• `(Fluoxetine)`
• `(Paroxetine)`
• `(Sertraline)`
• `(Venlafaxine)`

Kodi pali mankhwala oletsa kuvutika maganizo omwe ali ndi zotsatirapo zochepa zogonana?

Inde, pali mankhwala oletsa kuvutika maganizo omwe sangayambitse mavuto okhudzana ndi kugonana. Nazi zitsanzo zina:

• `(Bupropion)`
• `(Mirtazapine)`
• `(Nefazodone)`
• `(Vilazodone)`

Koma kumbukirani kuti ngakhale mankhwala awa amatha kukhudza munthu aliyense mosiyana. Choncho, lankhulani ndi dokotala wanu ndipo sankhani omwe akukuthandizani.

Kodi kuvutika maganizo kungachiritsidwe popanda mankhwala?

Anthu ena amatha kupeza mpumulo ku kuvutika maganizo popanda mankhwala. Ngati mukuda nkhawa ndi zotsatirapo za mankhwala okhudzana ndi kugonana, lankhulani ndi dokotala wanu za njira zina zochiritsira kuvutika maganizo. Njira zina zochiritsira kuvutika maganizo ndi izi:

• Kujambula ndi Acupuncture
• Kuchita Masewera Olimbitsa Thupi - Ngakhale chinthu chosavuta monga kuyenda tsiku ndi tsiku n'chothandiza kwambiri.
• Zakudya zowonjezera zitsamba kapena zakudya - Nthawi zonse ndi bwino kufunsa upangiri kwa dokotala musanamwe izi.
• Psychotherapy - Iyi ndi njira yothandiza kwambiri.
• Yoga - imathandiza kukhazika mtima pansi.

Kodi n'zotheka kukhala ndi moyo wogonana wabwino ndi matenda a maganizo?

Inde! Ndi chithandizo choyenera, anthu ambiri amatha kuchepetsa kuvutika maganizo kwawo ndikukhala ndi moyo wathanzi komanso wokhutiritsa wogonana. Choyamba choti muchite ndikuchiza kuvutika maganizo moyenera. Kenako mutha kuyang'ana kwambiri pakukonza magwiridwe antchito anu ogonana. Musataye mtima.

Kodi mungapewe bwanji mavuto okhudzana ndi kugonana mukakhala ndi vuto la maganizo?

Pali zinthu zingapo zomwe mungachite kuti mupewe mavuto okhudzana ndi kugonana omwe amayamba chifukwa cha kuvutika maganizo kapena mankhwala ochepetsa nkhawa:

• Pewani mankhwala osokoneza bongo, mowa, ndi fodya. Zonsezi zingakhudze momwe munthu amagwirira ntchito pogonana.
• Yesetsani kukhala ndi thanzi labwino. Izi zikutanthauza kuchita masewera olimbitsa thupi nthawi zonse , kudya zakudya zopatsa thanzi, komanso kukhala ndi thupi labwino.
• Kambiranani moona mtima komanso momasuka ndi mnzanu za momwe mukumvera, m'maganizo komanso mwakuthupi. Izi ndizofunikira kwambiri. Mukakhala omvetsetsana pakati pa inu nonse, zimakhala zosavuta kuthetsa mavuto.
• Gwirani ntchito ndi dokotala wanu kuti musankhe mankhwala omwe ali ndi zotsatirapo zochepa zogonana.

Kodi muyenera kupita kwa dokotala liti pankhani ya kuvutika maganizo?

Ngati mukuvutika maganizo kwambiri kapena mukuganiza zodzipha, chonde funani thandizo lachipatala nthawi yomweyo.Mutha kupeza chithandizo chaulere komanso chachinsinsi cha maganizo kuchokera ku National Mental Health Helpline poyimba 1926. Utumikiwu umapezeka maola 24 patsiku, masiku 7 pa sabata. Pakagwa mwadzidzidzi, imbani 119 (Apolisi Odzidzimutsa).

Thanzi lanu lakuthupi ndi la maganizo zimayenderana. Kuvutika maganizo kungakhudze osati moyo wanu wogonana wokha, komanso kuthekera kwanu kukhala pafupi komanso otseguka muubwenzi wanu.

Pomaliza, kumbukirani

Matenda a maganizo angachitikire aliyense. Si chinthu chochititsa manyazi. Ndipo ndi zachilendo kuti akhudze moyo wanu wogonana. Chofunika ndikumvetsetsa kuti pali thandizo pa izi.

Simuyenera kulimbana ndi mavutowa nokha. Lankhulani ndi dokotala wanu, mnzanu wodalirika, wachibale wanu, kapena mnzanu za izi. Kukhala ndi chithandizo champhamvu ndi gawo lofunika kwambiri pa dongosolo lililonse la chithandizo cha matenda amisala. Mutha kuthana ndi izi!

Kuvutika maganizo , chilakolako chogonana, chilakolako chogonana, kusagwira bwino ntchito kwa kugonana, chilakolako chogonana, kutopa, kutopa, kutopa, mankhwala oletsa kuvutika maganizo, thanzi la maganizo