Kodi simukupeza madzi okwanira? Tiyeni tiphunzire zambiri zokhudza kusowa madzi m'thupi pamene mukuchepetsa thupi!

Kodi mumamva kutopa pang'ono ndipo mutu umapweteka tsiku lonse? Mungaganize kuti muli ndi njala. Koma kodi zingakhale chizindikiro chakuti thupi lanu silikupeza madzi okwanira? Ambiri aife sitimamwa madzi okwanira tsiku lonse. Kwa munthu amene akuyesera kuchepetsa thupi, kupeza madzi okwanira n'kofunika kwambiri. Lero, tiyeni tikambirane za kufunika kwa madzi m'thupi, komanso njira zosavuta zomwa madzi okwanira tsiku lonse.

N’chifukwa chiyani madzi ndi ofunika kwambiri pa thupi?

Mwachidule, madzi ndi gawo lofunika kwambiri pa moyo wathu. Selo lililonse, minofu iliyonse, chiwalo chilichonse m'thupi lathu chimafunikira madzi kuti chigwire ntchito bwino. Komanso, pali maubwino angapo a madzi kwa munthu amene akuyesera kuchepetsa thupi.

Kodi mukudziwa kuti nthawi zina ubongo wathu sungasiyanitse ludzu ndi njala ? Choncho mukamva njala, mwina ndi ludzu. M'malo mothamangira kudya chakudya nthawi ngati imeneyi, yesani kumwa kapu ya madzi kaye. Nthawi zambiri, njalayo imatha. Ndi chizolowezi ichi, mutha kusiya kuwonjezera ma calories osafunikira m'thupi lanu.

Sikuti madzi okha ndi ofunikira kuti kagayidwe ka thupi kagwire ntchito bwino. Thupi likasowa madzi, izi zimachepa. Izi zikutanthauza kuti mphamvu imatenthedwa mofulumira. Chifukwa chake, kusunga madzi okwanira m'thupi ndikofunikira kwambiri kuti thupi likhale ndi kulemera kwabwino.

Kodi mukufunikiradi kumwa magalasi 8 a madzi patsiku?

Tonsefe tamvapo mwambi wakuti, "Muyenera kumwa magalasi 8 a madzi patsiku." Koma zimenezo si zoona kwenikweni. Ndi nthano chabe. Kuchuluka kwa madzi omwe matupi athu amafunikira kumatha kusiyana malinga ndi munthu. Zimatengera zinthu zambiri, kuphatikizapo zaka zanu, kuchuluka kwa zochita zanu, komanso nyengo.

Chofunika kwambiri n’chakuti sititenga madzi athu kuchokera m’madzi okha. Timapezanso madzi ambiri kuchokera ku chakudya chomwe timadya. Zinthu monga zipatso, ndiwo zamasamba, ndi supu zimathandizanso kukwaniritsa zosowa zathu zamadzi tsiku ndi tsiku. Choncho, m’malo mowerengera magalasi, ndikofunikira kwambiri kumwa madzi tsiku lonse.

Njira 11 zosavuta zopangitsa madzi akumwa kukhala chizolowezi

Chabwino, ndiye mungatani kuti muyambe kumwa madzi osawaiwala? Nazi njira zosavuta zomwe mungayesere.

1. Patulani nthawi: Monga momwe mumapatulira nthawi yogwira ntchito, patulani nthawi yeniyeni ya tsiku yoti mumwe madzi. Mwachitsanzo, khalani ndi chizolowezi chomwa kapu yamadzi mukadzuka m'mawa, kapu imodzi musanadye chakudya chachikulu chilichonse, ndi kapu imodzi yokhala ndi chakudya chokoma chilichonse. Ikani chikumbutso pafoni yanu ngati mukufuna.

2. Khalani ndi botolo la madzi pafupi: Tengani botolo labwino la madzi kuti mutenge kulikonse komwe mukupita. Lisungeni pa desiki yanu kapena m'thumba lanu nthawi zonse, kuti nthawi zonse muziliona ndi kukumbukira kumwa madzi.

3. Onjezani pang'ono pang'ono: Ngati simukukonda kukoma kwa madzi wamba, yesani kusintha pang'ono. Onjezani madzi a zipatso 100% mu galasi la soda (madzi a seltzer osatsekemera kapena soda ya club). Muthanso kupanga spritzer yokoma powonjezera madzi pang'ono, monga lalanje kapena mango.

4. Onjezani kukoma m'madzi anu: Madzi sayenera kukhala opanda kukoma. Ikani ayezi pang'ono mu kapu ya madzi ndikuwonjezera zinthu zomwe mumakonda.

• Ma strawberry angapo ndi masamba a basil.
• Zidutswa zingapo za nkhaka ndi masamba a timbewu ta ...
• Zidutswa zingapo za apulo ndi ndodo ya sinamoni.

Zimakoma komanso zimanunkhiza bwino mukazimwa mutaziphika motere kwa maola awiri.

5. Imwani tiyi: Tiyi wa Decaf ndi njira yabwino yowonjezera madzi m'thupi lanu. Ngakhale tiyi wathu wa zitsamba monga Belimal ndi Ranawara ndi wabwino.

6. Mkaka ndi yogati: Zakudya za mkaka nazonso zili ndi madzi ambiri. Kumwa kapu ya mkaka wopanda mafuta ambiri kumapereka calcium komanso madzi. Yogati ndi madzi 85%. Ngati simukukonda mkaka, mutha kuyesa china chake monga mkaka wa soya kapena mkaka wa amondi.

7. Supu musanadye chakudya: Kaya mukudya ku lesitilanti kapena kunyumba, idyani supu musanadye chakudya. Koma m'malo mwa supu yokoma, sankhani supu yokhala ndi msuzi wokhala ndi ndiwo zamasamba. Izi zidzakuthandizani kukhala ndi madzi okwanira komanso kukhuta, kotero mudzadya zochepa pa chakudya chachikulu.

8. Idyani saladi: Masaladi ndi njira yabwino kwambiri yowonjezeramo madzi. Letesi ndi madzi 96%. Onjezani china chake monga nkhaka, phwetekere, kapena saladi wobiriwira pachakudya chanu. Koma kumbukirani kupewa zodzoladzola zamafuta ambiri ndi zinthu zina zokhala ndi ma calories ambiri.

9. Idyani chivwende: Monga momwe dzinalo likusonyezera, chivwende ndi madzi 91%. Idyani chidutswa cha chivwende ngati mchere mutatha kudya nkhomaliro, kapena nthawi iliyonse ya tsiku.

10. Idyani Brokoli: Sitiganizira kwambiri za zakudya zina zokhala ndi madzi ambiri. Mwachitsanzo, broccoli ndi madzi 90%. Komanso, ndiwo zamasamba monga nkhaka, sipinachi, ndi watercress m'dziko lathu zilinso ndi madzi ambiri.

11. Khofi nayenso ndi wofunika!: Kodi sizodabwitsa? Inde, zakumwa zomwe mumamwa zokhala ndi caffeine, monga khofi ndi tiyi, zimawerengedwanso pakumwa kwanu madzi tsiku lililonse. Koma musamwe kwambiri. Chifukwa caffeine ingayambitse kukodza pafupipafupi. Kawirikawiri, anthu ambiri sakhala ndi vuto ndi makapu awiri a khofi patsiku.

Kodi kumwa madzi kumakuthandizanidi kuchepetsa thupi?

Funso limene anthu ambiri ali nalo ndi ili. Yankho lalifupi ndi lakuti inde ndi ayi. Ngati mumamwa kale madzi okwanira, kumwa madzi ambiri sikungasinthe kwambiri. Koma ngati mwataya madzi m'thupi, kumwa madzi okwanira kungakuthandizeni kuchepetsa thupi.

Tangoganizirani, ngati mutamwa kapu ya madzi usiku uliwonse musanadye chakudya chamadzulo, motero kuchepetsa pafupifupi ma calories 75 pa chakudya chanu, zimenezo zingakhale ma calories opitirira 27,000 kumapeto kwa chaka. Izi zikutanthauza kuti mutha kutaya pafupifupi ma kilos 3.5 (mapaundi 8) pongochita chizolowezi ichi, popanda kuchita china chilichonse!