Nthawi zina, tikamachedwa kumwa madzi, kapena tikakhala ndi mantha pang'ono, pakamwa pathu pamakhala pouma. Ndizabwinobwino. Koma kodi nthawi zambiri mumamva kuti muli ouma komanso omata mkamwa mwanu, pafupifupi tsiku lonse? Kodi mumamva ngati lilime lanu lamamatira padenga la pakamwa panu mukamalankhula? Ndiye si lingaliro labwino kungosiya. Lero tikulankhula za vuto ili lotchedwa 'pakamwa pouma' lomwe anthu ambiri ali nalo, koma osalankhula kwambiri za ilo. Mu zamankhwala, timatcha izi 'Xerostomia'.
Mwachidule, kodi pakamwa pouma (Xerostomia) n'chiyani?
Mkamwa wouma, kapena xerostomia, ndi momwe mumamvera mukakhala kuti pakamwa panu mulibe malovu okwanira. Ganizirani pakamwa pathu ngati makina. Kuti makinawa agwire ntchito bwino, amafunika mafuta odzola. Malovu, omwe amapangidwa ndi tinthu ta mkamwa mwathu, ndiye mafuta odzola mkamwa mwathu.
Malovu amenewa samangonyowetsa pakamwa.
- Zimathandiza kuti mkati mwa pakamwa pakhale paukhondo.
- Mukatha kudya, tsukani ndi kuchotsa zidutswa zazing'ono za chakudya zomwe zimamatira pakati pa mano.
- Amalamulira mabakiteriya oopsa mkamwa.
- Zimatithandiza kuyamba kugaya chakudya chomwe timadya.
- Zimathandiza kuti munthu azitha kulankhula komanso kumeza chakudya mosavuta.
Choncho, pamene malovu amenewa achepa, timayamba kumva pakamwa pouma. Ngakhale kuti ndi zachilendo kumva zimenezi nthawi zina, ngati zikupitirira, zingakhale chizindikiro cha vuto lina la thanzi.
Ndi zizindikiro zina ziti zomwe zilipo kupatula pakamwa pouma?
Pakamwa pouma komanso pakamwa pouma ndiye chizindikiro chachikulu. Komabe, mungakumane ndi zinthu zina zambiri pamodzi ndi zimenezi. Tiyeni tiwone zizindikiro zimenezi.
| Chizindikiro | Kufotokozera kosavuta |
|---|---|
| Mpweya woipa | Malovu akachepa, mabakiteriya mkamwa amawonjezeka, zomwe zingayambitse mpweya woipa mkamwa. |
| Kuvuta kudya, kumeza, ndi kulankhula | Kusowa kwa chinyezi mkamwa kumapangitsa kuti zikhale zovuta kupanga ndi kumeza chakudya. Lilime limamatira padenga la pakamwa polankhula. |
| Pakhosi louma komanso loyabwa pafupipafupi | Pakamwa pouma pakhozanso kukhudza pakhosi, zomwe zimapangitsa kuti pakhosi pakhale kupweteka nthawi zonse komanso kumva ngati pali kukanda. |
| Kusamveka bwino | Pakhosi pouma pakhoza kusintha mawu ndi kumveka mawu onyowa. |
| Kusintha kwa kukoma | Mwina simungathe kulawa kukoma kwenikweni kwa chakudya, kapena mungamve kukoma kwachitsulo mkamwa mwanu. |
| Zilonda mkamwa, milomo, ndi lilime | Kusowa chinyezi kungayambitse milomo yosweka, ming'alu m'makona a pakamwa, komanso zilonda pa lilime ndi mkati mwa masaya. |
| Kuvuta kuvala mano opangidwa ndi mano | Malovu opangidwa ndi mkamwa amathandiza kuti mano azigwirana ndi mkamwa. Popanda malovu, manowo amamasuka ndi kuvulala. |
Chofunika: Ngati vutoli likupitirira, zizindikiro zina zoopsa zingayambe, monga kuwola kwa mano, matenda a chingamu, maso ndi khungu louma, komanso kupweteka kwa mafupa.
N’chifukwa chiyani pakamwa panga pauma chonchi? Kodi zimayambitsa chiyani?
Pali zifukwa zingapo zomwe zimayambitsa pakamwa pouma. Nthawi zina, zifukwa zingapo zimatha kuchitika pamodzi.
1. Mankhwala ena
Ichi ndiye chifukwa chachikulu komanso chofala kwambiri cha pakamwa pouma. Mankhwala ena omwe mumamwa angayambitse kuchepa kwa malovu ngati zotsatira zoyipa. Mukayang'ana phukusi, mutha kuwona kuti limatchula "pakamwa pouma."
Mankhwala akuluakulu omwe amayambitsa pakamwa pouma ndi awa:
- Mankhwala oletsa kuvutika maganizo ndi mankhwala oletsa nkhawa: Izi zimakhudza dongosolo la mitsempha ndipo zimachepetsa zizindikiro ku glands za malovu.
- Mankhwala oletsa kutsekeka kwa magazi ndi oletsa kutsekeka kwa magazi: Izi zimachepetsa kutulutsa kwa madzi m'thupi, zomwe zimachepetsa kupanga malovu.
- Mankhwala ena a kuthamanga kwa magazi: makamaka diuretics, zomwe zimawonjezera kutulutsa kwa mkodzo.
- Mankhwala opha ululu.
- Mankhwala a matenda a Parkinson.
- Mankhwala operekedwa kwa anthu omwe akuvutika kulamulira mkodzo wawo (Anticholinergics).
Chofunika Kwambiri: Ngakhale mukuganiza kuti mankhwala omwe mukumwa akuyambitsa pakamwa panu pouma, musasiye kumwa kapena kusintha mlingo popanda kulankhula ndi dokotala wanu kaye. Lankhulani ndi dokotala wanu kaye za izi. Iye akhoza kukupatsani mankhwala ena kapena kusintha mlingo.
2. Matenda ena omwe amayambitsa
Pakamwa pouma pakhozanso kukhala chizindikiro cha matenda ena.
- Matenda a Shuga: Kuchuluka kwa shuga m'magazi kosalamulirika kungayambitse kutaya madzi m'thupi komanso kuuma mkamwa.
- Matenda a Sjögren: Uwu ndi matenda omwe amayambitsa chitetezo chamthupi chomwe chimagwira ntchito molakwika m'thupi lathu chimawononga tiziwalo timene timatulutsa chinyezi m'malo monga m'maso ndi pakamwa.
- Matenda a sitiroko ndi matenda a Alzheimer: Kuwonongeka kwa ubongo kungakhudze mitsempha yomwe imayang'anira ma glands a malovu.
- Kupangidwa kwa miyala m'malovu (Sialolithiasis) kapena matenda (Sialadenitis).
3. Zifukwa zina
- Mankhwala a khansa: Chithandizo cha radiation, makamaka khansa ya mutu ndi khosi, chingawononge kwamuyaya tiziwalo ta malovu. Mankhwala a chemotherapy angachepetsenso kupanga malovu kwakanthawi.
- Kupuma pakamwa: Anthu omwe amapuma mkamwa mwawo, makamaka usiku, amatha kukhala ndi pakamwa pouma kwambiri m'mawa.
- Kusowa madzi m'thupi: Pakamwa pouma pamachitika pamene thupi silikupeza madzi okwanira. Komabe, nthawi zambiri izi zimatha ndi madzi akumwa.
- Kukalamba: M'malo momangomva kuuma pakamwa pamene tikukalamba, pakamwa pouma pamapezeka kwambiri mwa okalamba chifukwa cha mankhwala omwe amamwa pa matenda osiyanasiyana.
Kodi chimachitika ndi chiyani ngati munyalanyaza pakamwa pouma?
Musaganize kuti, "Ndi pakamwa pouma, kodi ndi nkhani yaikulu chonchi?" Ngati vutoli lipitirira, likhoza kuwononga kwambiri thanzi la pakamwa panu.
- Kuwola kwa mano (Mabowo): Malovu akasowa, mabakiteriya oopsa mkamwa amakula mosalamulirika. Malovu amathandizanso kutsuka zidutswa zazing'ono za chakudya zomwe zimamatira m'mano mutadya. Zinthu zimenezi zikasowa, mano amawola msanga ndipo mabowo amayamba kupangika.
- Matenda a chingamu: Chifukwa cha kukula kwa mabakiteriya, chingamu chimatha kutupa ndikuyamba kutuluka magazi.
- Nthenda ya mkamwa:Candida, bowa lomwe limayendetsedwa ndi malovu, limakula mosalamulirika malovu akasowa, ndikupanga ma plaque oyera mkamwa.
- Zilonda pakamwa: Chifukwa cha kuuma kosalekeza, pali mwayi waukulu woti pakhale zilonda mkamwa.
Kodi chingachitike n’chiyani kuti munthu athetse vutoli?
Chinthu chabwino kwambiri chomwe mungachite ndikupeza chomwe chikuyambitsa pakamwa panu pouma ndikuchiza. Mukapita kukaonana ndi dokotala, adzakufunsani mafunso, adzadziwa za mankhwala omwe mukumwa, ndipo ngati pakufunika, adzakuyesani kuti apeze chomwe chikuyambitsa.
- Kusintha mankhwala: Ngati vutoli layamba chifukwa cha mankhwala omwe mukumwa, dokotala wanu angasinthe mlingo wa mankhwalawo kapena kukupatsani mankhwala ena m'malo mwake.
- Kuchiza vuto lomwe limayambitsa matendawa: Ngati pakamwa pouma pamayamba chifukwa cha matenda monga matenda a shuga, chizindikirochi chidzachepanso matendawa akatha kuthetsedwa bwino.
- Mankhwala olimbikitsa kupanga malovu: Nthawi zina, dokotala angapereke mankhwala olimbikitsa kupanga malovu ndikuwonjezera kupanga malovu (monga Cevimeline, Pilocarpine).
- Malovu Ochita Kupanga: Pali mankhwala opopera pakamwa, ma gels, kapena otsukira pakamwa omwe angagwiritsidwe ntchito m'malo mwa malovu.
Kodi mungachite chiyani kunyumba kuti muchepetse kusasangalala kumeneku?
Kuwonjezera pa mankhwala omwe dokotala wanu akukupatsani, kusintha pang'ono pang'ono pa moyo wanu kungachepetse kwambiri kusasangalala kumeneku. Tiyeni tiwone zomwe muyenera kuchita ndi zomwe simuyenera kuchita.
| Malangizo ochepetsera pakamwa pouma | |
|---|---|
| 👍 Zinthu zoti muchite | |
| Imwani madzi nthawi zonse. | Sungani botolo la madzi pafupi tsiku lonse ndipo imwani madziwo nthawi zonse. Izi zidzakuthandizani kuti pakamwa panu pakhale chinyezi. |
| Kutafuna chingamu kapena maswiti opanda shuga | Kutafuna chingamu chopanda shuga kapena maswiti otafuna kumapangitsa kuti malovu atuluke. (Koma osati a shuga!) |
| Yamwani ayezi. | Kuyika ayezi mkamwa mwanu ndikumutafuna pang'onopang'ono kudzaziziritsa ndi kunyowetsa pakamwa panu. |
| Gwiritsani ntchito chotenthetsera chinyezi. | Ndikothandiza kwambiri kugwiritsa ntchito chotenthetsera mpweya, chomwe chimawonjezera chinyezi mumlengalenga m'chipinda chomwe mumagona, makamaka usiku. |
| Pakani mafuta odzola pakamwa. | Pakamwa panu pakakhala pouma, milomo yanu imasweka mosavuta. Choncho, nthawi zonse pakani mafuta odzola milomo kuti milomo yanu ikhale yonyowa. |
| 👎 Zinthu zopewera/kuchepetsa | |
| Kusuta ndi mowa | Zonsezi zipangitsa kuti pakamwa panu paume kwambiri. Ngati n'kotheka, siyani kuzigwiritsa ntchito kwathunthu. |
| Kafeini (tiyi, khofi) ndi zakumwa zokhala ndi carbonated | Izi zitha kuwonjezera pakamwa pouma chifukwa zimachotsa madzi m'thupi (diuretic). |
| Zakudya zokhala ndi mchere wambiri, zokometsera, zowawasa, komanso zotsekemera | Zakudya zamtunduwu zimatha kuwonjezera kuuma mkamwa ndikuwonjezera ululu ngati pali zilonda mkamwa. |
| Chotsukira pakamwa chokhala ndi mowa | Mowa ukhoza kupangitsa kuti pakamwa pouma pakhale poipa kwambiri, choncho sankhani chotsukira pakamwa chomwe chili ndi mawu akuti "Opanda Mowa." |
Uthenga Wopita Nawo Kunyumba
- Ngakhale kuti nthawi zina zimakhala zachilendo kukhala ndi pakamwa pouma,Pakamwa pouma nthawi zonse si chinthu chomwe chingangonyalanyazidwa.
- Izi zitha kuwononga kwambiri thanzi la mano ndi nkhama zanu.
- Kawirikawiri, izi zingachitike chifukwa cha mankhwala omwe mukumwa kapena vuto lina lachipatala lomwe limayambitsa vutoli .
- Musasiye kumwa mankhwala anu popanda kulankhula ndi dokotala wanu.
- Kusasangalala kumeneku kumatha kuthetsedwa makamaka ndi zinthu zosavuta monga kumwa madzi pang'ono tsiku lonse komanso kutafuna chingamu chopanda shuga.
- Ngati mukupitirizabe kukhala ndi vutoli, onetsetsani kuti mwaonana ndi dokotala wanu kapena dokotala wa mano kuti akupatseni malangizo.
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