Kodi timagwira ntchito yochuluka bwanji ndi manja athu tsiku lonse? Tangoganizani... Chigongono ndi cholumikizira chofunikira kwambiri chomwe chimatithandiza pa chilichonse kuyambira kutsuka mano athu m'mawa, kulemba, kudya, kunyamula zolemera, kugwira mwana, ndi kuyendetsa galimoto. Koma sitimaganizira kwambiri za izi, sichoncho? Nthawi zambiri, ndi pamene tikumva kupweteka pang'ono kapena kuuma kwa chigongono pomwe timazindikira kufunika kwake. Chifukwa chake lero, tiyeni tikambirane za ukadaulo wodabwitsa uwu m'thupi lathu, chigongono.
Know your body mass index (BMI) and weight classification
Chigongono si chimodzi, koma zitatu!
Inde, mwamva bwino zimenezo. Ngakhale timatcha chigongono, kwenikweni ndi kuphatikiza kwa zilumikizano zitatu zazikulu. Kunena zoona, chigongono chimapangidwa pomwe fupa la mkono wathu wapamwamba (timatcha 'Humerus') ndi mafupa awiri omwe ali m'manja mwathu pansi ('Ulna' ndi 'Radius') amalumikizana.
Taganizirani izi ngati makina ang'onoang'ono. Malumikizidwe atatuwa amagwira ntchito limodzi kuti atithandize kupindika, kutambasula, ndikuzungulira manja athu mkati ndi kunja.
1. Humeroulnar Joint: Izi zili ngati hinge pachitseko. Ndi zomwe zimapangitsa kuti tizitha kupinda ndi kutambasula mkono wathu.
2. Humeroradial Joint: Iyi ndi njira yovuta kwambiri. Ndi njira yolumikizirana pakati pa hinge joint ndi rotator joint. Imathandizanso kupindika ndi kutambasula mkono, komanso kuzunguliza mkono mmwamba ndi pansi.
3. Proximal Radioulnar Joint: Iyi ndi rotator cuff joint. Ndi yomwe imatithandiza kuzungulira mkono wathu.
Malumikizidwe onse atatuwa ndi a mtundu wa Synovial Joints. Izi zikutanthauza kuti pali madzi otsetsereka mkati mwa malumikizidwe awa, monga mafuta omwe mumayika mgalimoto, (Synovial Fluid). Madzi awa amalola mafupa kuyenda bwino popanda kumenyana. Komanso, malekezero a mafupawo ali ndi cartilage yokhuthala, yomwe imayamwa kugwedezeka komwe kumachitika tikathamanga ndikudumpha.
Gulu lomwe limapangitsa chigongono kugwira ntchito: minofu, mitsempha, ndi minyewa
Kungokhala ndi mafupa ndi zimfundo zokha sikokwanira, eti? Mukufunika dongosolo lolimba kuti muzisunthe. Chigongono ndi malo omwe minofu, mitsempha, ndi minyewa yambiri imagwirira pamodzi. Tiyeni tiwone mamembala akuluakulu a gululi.
| Gawo | Dzina la Chingerezi) | Ntchito basi |
|---|---|---|
| Minofu | ||
| Minofu ya mkono wapamwamba | Maseŵera a Biceps Brachii) | Zimathandiza kupindika chigongono ndi kuzungulira mkono. |
| Minofu ya mkono wapamwamba | Ma Triceps Brachii) | Zimathandiza kutambasula chigongono. |
| Minofu ya mkono | Brachioradialis | Zimathandiza kupindika chigongono ndikusunga mkono wolimba. |
| Minofu ya mkono | Minofu yomwe imagwira ntchito poyendetsa manja ndi zala | Zimathandiza kupindika ndi kutambasula dzanja ndi zala. |
| Mitsempha - mipiringidzo yomwe imagwirizanitsa mafupa pamodzi | ||
| Mzere | Mbali yamkati (Medial/Ulnar Collateral Ligament) | Zimathandiza kuti cholumikizira chikhale cholimba ngati pali kupanikizika kwakukulu mkati mwa chigongono. |
| Mzere | Kunja (Lateral/Radial Collateral Ligament) | Zimathandiza kuti kunja kwa chigongono kukhale kolimba. |
| Minofu - mikanda yomwe imagwirizanitsa minofu ndi mafupa | ||
| Mtendoni | Minofu ya Biceps | Minofu ya biceps imalumikizana ndi fupa pa chigongono (kuti ipinde). |
| Mtendoni | Minofu ya Triceps | Minofu ya triceps imalumikizana ndi fupa la chigongono (kuti itambasulidwe). |
Matenda ndi mikhalidwe yodziwika bwino ya chigongono
Chifukwa chakuti imagwira ntchito movuta kwambiri, nthawi zina mavuto a chigongono amatha kuchitika. Izi zitha kuchitika chifukwa cha kugwa, ngozi yamasewera, kapena kungochita mayendedwe omwewo mobwerezabwereza.
Mikhalidwe yodziwika bwino
- Nyamakazi: Kutupa ndi kupweteka kwa mafupa.
- Bursitis: Matenda a matumba odzaza ndi madzi (bursa) ozungulira malo olumikizirana mafupa.
- Kutuluka kwa mafupa: Kutuluka kwa mafupa m'malo olumikizira mafupa.
- Kusweka kwa mafupa: Kuwonongeka kwa mafupa chifukwa cha chinthu chonga kugwa.
- Kupindika ndi Kupindika: Kupindika kapena kupindika kwa minofu.
Matenda ofala omwe amapezeka pa chigongono
Chigongono cha Tenisi ndi Chigongono cha Wosewera Golf
Mukamva mayina awa, mumaganiza kuti ndi matenda omwe amakhudza othamanga okha, sichoncho? Koma sichoncho. Ndipotu, aliyense akhoza kupeza izi.
- Chigongono cha Tenesi: Uwu ndi matenda opweteka omwe amayamba chifukwa cha kuwonongeka kwa minofu yakunja kwa chigongono. Matendawa amatha kuchitika mwa anthu omwe nthawi zambiri amagwiritsa ntchito manja awo kunyamula zolemera, kugwira zinthu mwamphamvu, kapena kugwiritsa ntchito mbewa ya pakompyuta kwa nthawi yayitali. Mwachitsanzo, nthawi zambiri amapezeka mwa anthu omwe amachita ukalipentala, kujambula, kapena kugwira ntchito zapakhomo.
- Chigongono cha Golfer: Ichi ndi chosiyana ndi chigongono cha tenisi. Chimachitika chifukwa cha kuwonongeka kwa minofu mkati mwa chigongono ndipo chimayambitsa kupweteka. Chingachitikenso mwa anthu omwe amanyamula zolemera, kusewera masewera oponya, kapena kuchita ntchito zobwerezabwereza zomwe zimaphatikizapo kupotoza mkono.
- Matenda a Cubital Tunnel:Vutoli limachitika pamene mitsempha yaikulu ('Ulnar nerve') yomwe imayenda mkati mwa chigongono chathu yapanikizika. Izi zingayambitse dzanzi, kupweteka, kapena kufooka m'dzanja ndi zala (makamaka chala chaching'ono ndi chala cha mphete). Izi zimachitika kawirikawiri mwa anthu omwe amapinda chigongono chawo kwa nthawi yayitali.
Ngati muli ndi ululu wosatha, dzanzi, kutupa, kapena kufooka kwa chigongono chanu, mkono wanu, kapena dzanja lanu, musanyalanyaze zimenezo. Si bwino kungoganiza kuti, "Zidzatha patatha masiku ochepa." Kungakhale kuvulala pang'ono, kapena kungakhale chinthu chomwe chikufunika chisamaliro. Chifukwa chake, chinthu chabwino kuchita ndikuwonana ndi dokotala wanu nthawi yomweyo. Mwanjira imeneyi, mutha kupeza chifukwa choyenera, kuyamba chithandizo chofunikira, ndikuletsa vutoli kuti lisakule kwambiri.
Uthenga Wopita Nawo Kunyumba
- Chigongono chanu si cholumikizira chimodzi, koma ndi kuphatikiza kovuta kwa zilumikizano zitatu zomwe zimakuthandizani kupindika, kutambasula, ndi kuzungulira mkono wanu.
- Matenda otchedwa 'tennis elbow' ndi 'golfer's elbow' angachitike osati kwa othamanga okha, komanso kwa aliyense amene akupitiriza kuchita ntchito yofanana.
- Ngati muli ndi ululu wosatha, dzanzi, kapena kufooka kwa chigongono chanu, dzanja, kapena zala zanu, musanyalanyaze zimenezo.
- Pa ululu uliwonse wa mafupa kapena kuvulala, ndikofunikira kwambiri kufunsa dokotala musanadzichiritse nokha.
No comments yet. Be the first to share your question or experience below.