Kodi inunso muli ndi Ankylosing Spondylitis? Tiyeni tiphunzire za gulu lachipatala lomwe limachiritsa matendawa!

Kodi mumamva kupweteka kapena kuuma kumbuyo kwanu mukadzuka pabedi m'mawa? Kodi ululuwu umachepa pakapita kanthawi, mukamayenda? Kapena mumavutika ndi ululu wosatha m'malo monga m'chiuno ndi zidendene? Izi zitha kukhala zizindikiro zoyambirira za matenda otchedwa Ankylosing Spondylitis (AS). Mwachidule, ndi matenda omwe amayambitsa kutupa ndi kutupa kwa mafupa a msana ndi chiuno. Popeza ndi matenda a moyo wonse, kuchiza si chinthu chomwe chingachitike ndi munthu m'modzi yekha. Zimafunika gulu labwino la madokotala aluso komanso akatswiri azaumoyo. Lero, tiyeni tikambirane za gulu lofunika ili lomwe lingakuthandizeni paulendo wanu wathanzi.

Gawo loyamba komanso choyendetsa chachikulu cha ulendo wochizira

Dokotala wa banja lanu (Dokotala Woyang'anira Chisamaliro Chachikulu)

Nthawi zambiri, chinthu choyamba chomwe mudzachiwona mukakhala ndi zizindikirozi ndi dokotala wa banja lanu kapena dokotala wamkulu (GP). Iye adzamvetsera zizindikiro zanu mosamala, kukuyang'anirani, ndipo ngati akukayikira kuti mwina muli ndi AS, adzakutumizirani kuti mukayesedwe kofunikira. Akhozanso kukupatsani mankhwala ochepetsa ululu. Komabe, kuti mudziwe matendawa molondola ndikupanga njira yoyenera yothandizira, muyenera kutumizidwa kwa katswiri.

Dokotala wa Rheumatologist - Dokotala wanu wamkulu

Mwachidule, dokotala wa nyamakazi ndi dokotala yemwe ndi katswiri wa matenda a mafupa, minofu, ndi mafupa. Popeza Ankylosing Spondylitis ndi matenda a nyamakazi, iye adzakhala munthu wofunikira kwambiri paulendo wanu wochiza.

Dokotala wa nyamakazi adzazindikira vuto lanu, adzayesa kuopsa kwake, ndikupanga njira yoti akuchiritsireni. Adzakupatsani mankhwala oletsa ululu, kutupa, ndi kuuma kwa msana wanu ndi mafupa ena. Poyamba, muyenera kuonana ndi dokotala wanu milungu iwiri kapena inayi iliyonse kuti muwone momwe mankhwalawo akugwirira ntchito kwa inu komanso ngati vutoli likutha. Vutoli likatha, mungafunike kuonana ndi dokotala wanu kamodzi pamwezi kapena miyezi ingapo iliyonse.

Kuwongolera magwiridwe antchito ndi kuyenda kwa thupi

Katswiri Wothandiza Anthu Odwala Matenda a Thupi

Mu AS, msana ukhoza kuuma pang'onopang'ono ndikupindika patsogolo. Pofuna kupewa izi ndikusunga kusinthasintha ndi kuyenda, physiotherapy ndi yofunika. Katswiri wa physiotherapist ndi munthu amene walandira maphunziro apadera othandiza anthu omwe ali ndi mavuto oyenda.

Iye adzayesa vuto lanu ndikupangirani pulogalamu inayake yochitira masewera olimbitsa thupi.

• Kutambasula: Izi zimathandiza kuchepetsa kuuma m'malo monga kumbuyo, khosi, ndi m'chiuno.
• Thandizani kukhala ndi kaimidwe kabwino: Zimakuphunzitsani momwe mungasungire msana wanu wowongoka, kukhala pansi, ndi kuimirira bwino.
• Maseŵero olimbitsa thupi opumira kwambiri: Popeza AS ingayambitse chifuwa kuuma, maseŵerowa ndi ofunikira kuti mapapo azigwira ntchito bwino.
• Kusambira ndi kuchita masewera olimbitsa thupi m'madzi: Izi ndi zabwino kwambiri posuntha mafupa popanda kupweteka, chifukwa kulemera kwa thupi kumakhala kochepa m'madzi.

Katswiri wa Zachipatala

Anthu ambiri akamamva dzina lakuti katswiri wa zamaganizo, amaganiza za munthu amene amagwira ntchito kuntchito. Koma si choncho. Dokotala wa zamaganizo amakuthandizani kuchita ntchito zanu za tsiku ndi tsiku mosavuta komanso popanda ululu.

Mwachitsanzo, ngati mukuvutika ndi kupweteka kwa msana ndipo mukuvutika kunyamula china chake pansi kapena kuvala nsapato zanu kapena masokosi, katswiri wa zamaganizo angakuthandizeni kupeza njira yochitira ntchitoyi mosavuta, kapena chipangizo chothandizira. Mwachitsanzo:

• Benchi losambira logwiritsidwa ntchito m'bafa
• Chogwirizira ndi chipangizo chomwe chimathandiza ngati mukuvutika kutambasula dzanja lanu kuti mutenge chinthu chomwe chagwera pansi.
• Chipangizo chomwe chimapangitsa kuti zikhale zosavuta kulowa ndi kutuluka mgalimoto (makwerero agalimoto)

Mwanjira imeneyi, adzakuthandizani kuti nyumba yanu ndi malo anu antchito azikhala omasuka kwa inu.

Akatswiri a mavuto ena omwe angabwere chifukwa cha AS

Katswiri wa zakudya

Zakudya zina zimatha kuwonjezera kutupa, pomwe zina zimatha kuchepetsa. Komanso, kulamulira kulemera kwanu ndikofunikira kuti muchepetse kupanikizika kwa mafupa anu. Katswiri wa zakudya angakupatseni upangiri wolondola pa zakudya zomwe zili zabwino kwa inu, zakudya zomwe zimachepetsa kutupa, komanso zakudya zomwe muyenera kupewa.

Katswiri wa Zaumoyo wa Maganizo

Kukhala ndi matenda kwa moyo wonse kungakhale kovuta m'maganizo. Nthawi zina mungamve kukhumudwa, kukhumudwa, kapena kuda nkhawa chifukwa cha ululu ndi zovuta pogwira ntchito za tsiku ndi tsiku. Ndikofunikira kukhala ndi munthu woti mulankhule naye za izi. Mlangizi wa zaumoyo wamaganizo angakuthandizeni kuthana ndi malingaliro anu ndikukumana ndi vutoli mwamphamvu.

Pokhapokha ngati njira yomaliza ...

Madokotala a opaleshoni

Izi ndizofunikira kwambiri: Odwala a AS nthawi zambiri safuna opaleshoni. Anthu ambiri amatha kuthana ndi matendawa bwino pogwiritsa ntchito mankhwala, masewera olimbitsa thupi, ndi mankhwala ena.

Komabe, pazochitika zoopsa kwambiri, ngati chiwalo, monga chiuno, chawonongeka kotheratu, dokotala wa mafupa angachite opaleshoni yosinthira chiuno. Mofananamo, ngati vuto lalikulu la msana limayambitsa kupsinjika kwa mitsempha, dokotala wa mitsempha angafunike. Komabe, kumbukirani, izi ndi zochitika zochepa kwambiri.