Kodi Elderberry ndi chiyani? Kodi ndi yothandizadi? Tiyeni tidziwe

Tikadwala chimfine kapena chimfine, nthawi zambiri timafunafuna mankhwala achilengedwe ochokera ku zitsamba. Choncho pamene mukufufuza mankhwala otere, mwina mwapeza dzina lakuti "Elderberry". Ena amati ndi lothandiza kwambiri komanso labwino pa matenda ambiri. Koma ena amakayikira za izi. Choncho lero, tiyeni tikambirane za tanthauzo la elderberry, ubwino wake ndi kuipa kwake, ubwino wake ndi zoopsa zake, m'njira yosavuta komanso yolunjika.

Kodi Elderberry ndi chiyani kwenikweni?

Mwachidule, elderberry ndi mtundu wa zipatso zomwe zimamera pa chomera. Pali mitundu pafupifupi 30 ya mitengo ya alder padziko lonse lapansi. Koma mwa iyi, yomwe imagwirizana kwambiri ndi thanzi lathu ndi mtengo wa alder waku Europe. Dzina lake lasayansi ndi `(Sambucus nigra)`.

Ili ndi mbiri yakale kwambiri. Taganizirani izi, anthu akhala akugwiritsa ntchito kuyambira mu 400 BC. Ngakhale Hippocrates, yemwe tonse timamudziwa kuti ndi "bambo wa mankhwala," adatcha chomera ichi cha alder "bokosi lake la mankhwala." Izi zikutanthauza kuti kuyambira pamenepo, chagwiritsidwa ntchito mu mankhwala achikhalidwe ngati mankhwala a matenda osiyanasiyana. Ngakhale masiku ano, mu mankhwala achikhalidwe akumadzulo, elderberry amaonedwa kuti ndi imodzi mwa zomera zochiritsa kwambiri padziko lonse lapansi.

Kodi ubwino wa elderberries pa thanzi ndi wotani?

Anthu okonda zipatso za elderberry amati zipatso zake ndi maluwa ake zili ndi ma antioxidants ndi mavitamini ambiri. Amakhulupirira kuti zimathandiza kulimbitsa chitetezo chathu cha mthupi , zomwe zikutanthauza kuti zimawonjezera kukana kwathu matenda.

Kuphatikiza apo, maubwino ena angapo atchulidwa.

• Zimathandiza kuchepetsa kutupa m'thupi.
• Zingachepetse kupsinjika maganizo.
• Zimathandizanso kuteteza thanzi la mtima.

Chodziwika bwino mwa izi ndichakuti elderberry imathandiza kupewa ndikuchepetsa zizindikiro za chimfine ndi fuluwenza . Sikuti izi zokha, komanso zakhala zikugwiritsidwa ntchito ngati mankhwala a matenda ena osiyanasiyana.

• Kudzimbidwa
• Kupweteka kwa mafupa ndi minofu
• Matenda omwe amakhudza dongosolo la kupuma (monga chifuwa, chimfine)
• Mutu
• Malungo
• Mavuto a impso
• Matenda a mitsempha monga khunyu
• Matenda ang'onoang'ono a pakhungu
• Kupsinjika maganizo

Kafukufuku wina akufufuzanso ubwino wake pa matenda monga HIV ndi Edzi.

Kodi izi zikuyenda bwino bwanji?

Nayi mfundo yofunika kwambiri. Pali nkhani zambiri zolankhulidwa ndi anthu komanso zikhulupiriro zokhudza elderberry zomwe zakhala zikuperekedwa kwa mibadwomibadwo. Koma kupambana kwake sikunatsimikizidwe 100% mwasayansi kapena kudzera mu mayeso azachipatala.Kafukufuku wina waung'ono wasonyeza kuti zingathandize kuchepetsa nthawi ya zizindikiro za matenda monga chimfine ndi chimfine ndi pafupifupi tsiku limodzi kapena awiri, koma izi sizinatsimikizidwe kwambiri.

Komabe, madokotala ambiri amanena kuti nthawi zambiri n'kotetezeka kudya zipatso za elderberries pang'ono ngati gawo la zakudya zoyenera, pamodzi ndi zakudya zomwe zili ndi michere monga vitamini B, vitamini B6, ndi vitamini E. Koma ziyenera kuchitika mosamala kwambiri. Tiyeni tikambirane zambiri za izi.

Kodi ma elderberry ndi abwino bwanji pa thanzi?

Ma Elderberries ndi zipatso zopatsa thanzi kwambiri, makamaka zomwe zili ndi vitamini C wambiri komanso ulusi wofunikira m'zakudya.

Ofufuza amakhulupirira kuti mankhwala omwe amapatsa zipatsozi mtundu wawo wabuluu/wofiirira amagwira ntchito ngati antioxidant yamphamvu, yomwe imathandiza kuchepetsa kutupa m'thupi.

Zoopsa ndi zotsatirapo zake zomwe muyenera kuzisamala nazo

Apa ndi pamene muyenera kusamala kwambiri . Ngakhale pali malingaliro osiyanasiyana okhudza ubwino wa elderberry, aliyense ayenera kudziwa zoopsa zake.

Choyamba, musadye zipatso kapena maluwa a elderberry osapsa aiwisi . Kuchita zimenezi kungayambitse nseru, kusanza, komanso kutsegula m'mimba. Ngati zitadyedwa zambiri, zingayambitse poizoni woopsa.

Zinthu zina zofunika kukumbukira ndi izi:

• Ngati muli ndi pakati kapena mukuyamwitsa, muyenera kupewa kugwiritsa ntchito elderberry konse. Sizabwino kwa inu kapena mwana wanu.
• Kupatula zipatso ndi maluwa, mbali zina za chomera cha alder, zomwe ndi nthambi, mphukira, masamba, mizu ndi mbewu, ndi zakupha kwambiri. Zili ndi mtundu wa cyanide wotchedwa `(glycoside).` Izi ndi zoopsa kwambiri kuzimeza.
• Ngati muli ndi matenda odziteteza ku matenda a autoimmune (monga nyamakazi, lupus), onetsetsani kuti mwalankhula ndi dokotala musanagwiritse ntchito elderberries, chifukwa amatha kulimbikitsa chitetezo chamthupi ndikukulitsa vuto lanu.
• Ngati mukukumana ndi zizindikiro monga ziphuphu kapena kupuma movutikira mutamwa elderberry, zitha kukhala kuti muli ndi vuto la ziwengo. Ngati izi zitachitika, siyani kumwa nthawi yomweyo ndipo funsani upangiri kwa dokotala.
• Mabulosi akuda ali ndi mphamvu yotulutsa madzi m'thupi, choncho ngati mukumwa kale mankhwala ena omwe amawonjezera kukodza (monga mankhwala ena othamanga magazi), muyenera kusamala kwambiri ndi izi. Apo ayi, madzi m'thupi angachepe.