Kodi mulinso ndi mantha osazolowereka a kusanza? (Emetophobia) - Tiyeni tikambirane za izi!

Kusanza si chinthu chomwe aliyense amakonda. Kunena zoona, n'zonyansa kuganizira, sichoncho? Koma mukadwala kapena kudya chakudya choipa, timaiwala pakapita nthawi. Koma kodi mumamva ngati nthawi zonse mumaopa kusanza, ngati kuti kukuzungulira m'mutu mwanu tsiku lonse? Ndiye nkhaniyi idzakhala yofunika kwambiri kwa inu. Chifukwa ichi si mantha pang'ono chabe, ichi ndi vuto lodziwika bwino lachipatala.

Kodi Emetophobia ndi chiyani?

Mwachidule, emetophobia ndi mantha aakulu komanso osazolowereka oti munthu angasanze, kapena kuoneka akusanza. Ndi vuto la thanzi la maganizo. Ngakhale kuti palibe aliyense wa ife amene amakonda kusanza, pankhaniyi manthawo amapitirira malire abwinobwino. Izi zikutanthauza kuti kuganiza kokha kusanza kumabweretsa nkhawa komanso kuvutika maganizo.

Mantha amenewa akhoza kukhala aakulu kwambiri moti angakhudze moyo wanu watsiku ndi tsiku, thanzi lanu, maubwenzi anu, komanso kuthekera kwanu kudya ndi kumwa. Mukafuna kusanza, kapena mukaona wina akusanza, mungamve mantha aakulu a zinthu monga:

• Kuti sindingathe kusiya kusanza.
• Kuti mudzachita manyazi pamaso pa ena.
• Payenera kuti pali matenda enaake aakulu m'thupi.
• Kuti sadzatha kudziletsa.

Ichi ndi chomwe chimatchedwa "phobia yeniyeni" mu Diagnostic and Statistical Manual of Mental Disorders (DSM-5). Izi zikutanthauza mantha osazolowereka a chinthu kapena mkhalidwe winawake.

Kodi vutoli ndi lofala bwanji?

Ndipotu, kuopa anthu okonda kugonana ndi vuto losowa kwambiri. Akuti limakhudza pafupifupi 0.1% yokha ya anthu padziko lonse lapansi. Izi ndi pafupifupi munthu m'modzi pa chikwi. Komabe, vutoli ndi lofala kwambiri mwa akazi kuposa amuna.

Kodi zizindikiro za emetophobia ndi ziti?

Ngati muli ndi vuto la emetophobia, mungakumane ndi zizindikiro zotsatirazi mukamva kapena kuona kusanza, kapena kumva nseru:

Zinthu zomwe zimakupangitsani kumva ngati muli ndi ubongo:

• Nkhawa zambiri
• Kusakhazikika, nkhawa
• Kupsinjika kwakukulu, kuvutika maganizo
• Kuukira kwa mantha
• Zikumveka ngati dziko lonse lapansi likundigwera.

Zizindikiro za thupi:

Pamodzi ndi kupsinjika maganizo kumeneku, thupi lanu lingasonyezenso zizindikiro monga izi:

• Kugunda kwa mtima (kumva ngati kugunda kwa mtima)
• Kutuluka thukuta
• Kugwedezeka kwa thupi
• M'mimba movutikira, nseru
• Kumva ngati chifuwa chanu chachepa
• Chizungulire (vertigo), kukomoka

Zinthu zomwe mumachita chifukwa cha mantha awa (makhalidwe):

Chifukwa cha mantha anu osanza, mwina mwakhala mukuchita zinthu ngati izi mosadziwa kuti mukonzekere zomwe zingachitike:

• Ndimafunafuna bafa kulikonse komwe ndikupita, ndipo ndimayesetsa kukhala pafupi nalo.
• Ndimagona ndi chidebe cha zinyalala pafupi ndi bedi langa.
• Pewani maulendo ataliatali a basi ndi galimoto. Pewani kuyandikira madzi, makamaka maboti, ndi ma roller coaster.
• Pewani kumwa mankhwala omwe amalemba nseru kapena kusanza ngati zotsatirapo zake.

Zizindikiro zosonyeza kuti muli ndi emetophobia

Mungaonenso zizindikiro izi mwa munthu amene ali ndi mantha awa. Mwinanso mukuchita zinthu izi:

• Kusafuna kuyesa zakudya ndi zakumwa zatsopano.
• Kupewa masitolo kumene mudasanzapo kale, kapena zakudya zina zofanana.
• Kusafuna kugwiritsa ntchito mawu otanthauza kusanza ("nseru", "kusanza").
• Kupewa anthu odwala kapena malo omwe odwala amapezeka (monga zipatala).
• Pewani kudya kunja.
• Kuchepetsa zochitika zachikhalidwe ndi maulendo.
• Kuopa kutenga mimba chifukwa cha nseru m'mawa.

Mwinanso mukuchita izi:

• Sambani m'manja nthawi zambiri.
• Nthawi zonse ndimayesa kutentha kwa thupi langa ndikuona ngati ndili ndi vuto lililonse la thupi.
• Amaletsa kuchuluka kwa chakudya chomwe amadya, osadya kwambiri.
• Chakudya chimaphikidwa kwa nthawi yayitali kuti chiphe mabakiteriya.
• Tayani zakudya zomwe zatsala pang'ono kutha ntchito.
• Munthu akamalankhula za kusanza, amaoneka ngati akukwiya ndipo amatseka maso ake.

Kodi zifukwa za emetophobia ndi ziti?

Kuopa anthu okonda zinthu zachilendo nthawi zambiri kumachitika chifukwa cha kusanza kapena kusanza. Taganizirani izi:

• Ngati munasanza pamalo opezeka anthu ambiri kapena pamaso pa gulu ndipo munachita manyazi.
• Ngati muli ndi matenda aakulu monga chimfine cha m'mimba, poizoni wa chakudya, kapena poizoni wa mowa ndipo mukusanza kwambiri.
• Ngati chakudya chalowa pakhosi panu.

Chochitika chonga ichi chingakulowetseni m'maganizo, ndipo mantha amenewa angakupangitseni kukhala ozungulira.

Komanso, kuopa anthu ena kungachitike ndi matenda ena amisala. Mwachitsanzo, munthu amene ali ndi vuto monga ``Obsessive-Compulsive Disorder (OCD)`` (maganizo ndi zochita zosafunikira) kapena ``kudya mopitirira muyeso`` amakhala ndi mantha amenewa.

Kodi zinthu zimenezi n’zotani?

`Zoyambitsa` ndi zinthu zomwe zimabweretsa zizindikiro zanu ndikuwonjezera mantha anu. Kwa munthu amene ali ndi vuto la emetophobia, zinthu ngati izi zitha kukhala `zoyambitsa`:

• Kumva nseru.
• Kuona wina akusanza.
• Kumva kapena kunena mawu okhudzana ndi kusanza.
• Mukapita kumalo atsopano, chifukwa simukudziwa komwe kuli `(bafa)` yapafupi.
• Kukhala pafupi ndi zakudya ndi zakumwa zomwe zinkachititsa kuti munthu asanza kale.

Izi zili ngati kuzungulira koopsa . Izi zikutanthauza kuti, zizindikiro za nseru ndi kusanza zomwe mumaopa, zomwe nthawi zambiri zimayenderana ndi mantha anu, zimatha kukhala zazikulu kwambiri. Nseru imatha kuwonjezeka chifukwa choopa.

Mavuto omwe angabwere chifukwa cha emetophobia

Ngati mantha amenewa sakuthandizidwa bwino, angayambitse mavuto ambiri.

• Kusadya bwino ndi Kusowa Madzi m'thupi: Kusadya ndi kumwa moyenera kungapangitse thupi kutaya michere ndi madzi omwe limafunikira.
• Mantha ena: Mwachitsanzo, agoraphobia, yomwe ndi mantha otuluka panja kapena kupita kumalo odzaza anthu.
• Matenda a kudya: Matenda monga anorexia nervosa omwe amachepetsa kwambiri kudya.
• Kudzipatula: Anthu amatha kukhala osungulumwa chifukwa amachepetsa kuyanjana kwawo ndikupita ku zochitika.
• Kuvutika maganizo: Kuopa ndi nkhawa nthawi zonse kungayambitse kutaya chimwemwe.

Kodi mungadziwe bwanji matenda a emetophobia molondola? (Kuzindikira)

Dokotala wanu wamba wa banja angakutumizireni kwa katswiri wa zamaganizo kapena wamisala. Dokotala wa zamaganizo ndiye amene angadziwe bwino ngati muli ndi vuto la emetophobia.

Dokotala adzakufunsani funso latsatanetsatane lokhudza mbiri yanu, zomwe mwakumana nazo, komanso zizindikiro zanu. Nthawi zambiri, anthu amakayikira kuti muli ndi vuto la emetophobia ngati mwakhala ndi mantha komanso nkhawa yokhudza kusanza kwa miyezi isanu ndi umodzi .

Madokotala amagwiritsa ntchito Buku Lofufuza ndi Kuwerengera Matenda a Mitsempha (DSM-5) kuti adziwe matenda amenewa. Amafufuzanso zinthu zina zakuthupi kapena zamaganizo zomwe zimayambitsa zizindikiro zanu.

Kawirikawiri, kuti mudziwe vuto la mantha, zinthu zinayi izi ziyenera kukhalapo:

1. Mantha aakulu komanso osazolowereka: Mantha oti munthu asanza ndi ochuluka kwambiri kuposa achibadwa ndipo ndi osamveka bwino.

2. Nkhawa yoyembekezera: Kuganizira nthawi zonse ndikuopa zinthu zomwe zingayambitse kusanza.

3. Kupewa: Kupewa kusanza ndi zinthu zina zomwe zingagwirizane ndi kusanza. Nthawi zina, ngakhale kuchita zinthu zoopsa kwambiri kuti musachite zimenezo.

4. Kusokoneza zochita za tsiku ndi tsiku: Mantha amenewa amasokoneza moyo wanu watsiku ndi tsiku komanso zochita zanu mwanjira ina.

Kodi mankhwala a emetophobia ndi ati?

Nkhani yabwino ndi yakuti pali mankhwala othandiza pochiza matenda a emetophobia. Mankhwala akuluakulu omwe amagwiritsidwa ntchito ndi awa:

• Chithandizo cha Maganizo (CBT)
• Chithandizo Chowonekera
• Mankhwala (nthawi zina)

Chithandizo cha Maganizo (CBT)

Izi zimatchedwa ``(CBT)``, mtundu wa psychotherapy, womwe ndi mtundu wa mankhwala olankhula. Zimakuthandizani kuwongolera malingaliro anu ndi machitidwe anu okhudzana ndi mantha anu. Mwa kulankhula ndi katswiri wa zamaganizo, mutha:

• Dziwani momwe mantha amenewa adayambira komanso chifukwa chake amakubweretserani nkhawa zambiri.
• Phunzirani njira zowongolera mantha ndi nkhawa mukamamva choncho (monga kuchita masewera olimbitsa thupi popuma ndi njira zochepetsera nkhawa).
• Yang'anani ndi zochitika zomwe mumapewa (monga kuyenda, zochitika zosangalatsa) ndipo pezani njira zosinthira.
• Phunzirani momwe mungakhalire otetezeka ndi mantha anu komanso momwe mungathanirane ndi zovuta zomwe zimakupangitsani kukhala ndi mantha.

Chithandizo cha `(CBT)` chimatenga nthawi ndipo chimafuna kuleza mtima. Poyamba zimakhala zovuta kulankhula za momwe mukumvera ndi munthu watsopano. Mungafunike kubwereranso ku zokumbukira zopweteka ndi zochitika zomwe mukuyesera kuziiwala. Koma kumbukirani, katswiri wanu wa zamaganizo alipo kuti akuthandizeni ndikukuthandizani kukwaniritsa zolinga zanu.

Chithandizo Chowonekera

Izi zimaphatikizapo kudziwonetsa pang'onopang'ono ku zinthu zomwe mumaopa pamalo otetezeka komanso olamulidwa bwino. Pakapita nthawi, izi zichepetsa mantha ndi nkhawa zanu, ndipo simudzakhala omasuka kwambiri ndi kusanza. Chithandizo cha emetophobia chingaphatikizepo:

• Kunena kapena kumva mawu oti "kusanza" kapena mawu ofanana ("nseru", "kusanza").
• Kuzungulira mozungulira kuti muyambe nseru, ndi chilolezo cha dokotala.
• Kupita kumalo opezeka anthu ambiri omwe kale munkawapewa.
• Kuonera pulogalamu ya pa TV kapena filimu yomwe ili ndi zochitika zomwe zimakupangitsa kusanza.

`(Chithandizo Chokhudza Kukhudzidwa ndi Matenda)` ichi chimachitika pang'onopang'ono. Simupita ku gawo lotsatira mpaka mutakonzeka ndi gawo limodzi. Gawo lomaliza, komanso mwina lovuta kwambiri, mu `(Chithandizo Chokhudza Kukhudzidwa ndi Matenda)` la anthu okonda kuopa anthu okonda matenda amisala ndi `(kusanza koyerekeza)` . Apa, dokotala sakukulimbikitsani kusanza. M'malo mwake, amakupatsirani chakudya chosenda, chonga phala (monga `(chimanga chopaka kirimu)` kapena `(nyemba zophikidwa)`, ndikukupemphani kuti mutenge supuni imodzi ndikuyiyika m'chimbudzi kapena m'chidebe cha zinyalala, kenako nkutsanzira momwe zimamvekera kusanza. Ili ndiye gawo lovuta kwambiri kwa anthu ambiri. Njira izi `(Chithandizo Chokhudza Kukhudzidwa ndi Matenda)` nthawi zambiri zimagwiritsidwa ntchito limodzi ndi `(CBT)` therapy.

Mankhwala

Mankhwala nthawi zambiri saperekedwa kwa anthu omwe ali ndi mantha enaake, monga emetophobia. Komabe, nthawi zina, pamene mukulandira chithandizo cha maganizo, kapena ngati sizingatheke, mungapatsidwe mankhwala ochepetsa kwakanthawi zizindikiro zanu za mantha ndi nkhawa. Izi zingaphatikizepo:

• Mankhwala amisala: Zitsanzo zake ndi monga benzodiazepines ndi mankhwala oletsa kuvutika maganizo.
• Mankhwala a m'mimba: Mankhwala ochepetsa kuvutika m'mimba ndi nseru, monga mankhwala oletsa kutsekula m'mimba.

Popeza mankhwala awa akhoza kukhala ndi zotsatirapo zake, muyenera kulankhula ndi dokotala wanu za iwo ndikutsatira malangizo awo molondola.

Kodi ndidzamva bwino msanga bwanji nditalandira chithandizo?

Mukayamba kulandira chithandizo, kapena kuyamba kumwa mankhwala anu monga mwalangizidwira, mudzayamba kumva bwino. Komabe, mantha amenewa sadzachira mwadzidzidzi. Zingatenge miyezi ingapo kuti muphunzire kukhala ndi mantha amenewa. Si aliyense amene amatenga nthawi yofanana kuti achire.

Kodi chiyembekezo cha emetophobia ndi chiyani?

Ngakhale kukhala ndi mantha kungakhale kovuta kwambiri, chithandizo chingathandize kuchepetsa mantha ndi nkhawa zanu. Ndi chithandizo, vuto lanu likhoza kukhala bwino kwambiri. Gulu lanu lachipatala lingakuthandizeni kusintha momwe mumaganizira komanso momwe mumachitira ndi kusanza. Ngati simulandira chithandizo, mantha a emetophobia angakhudze thanzi lanu la maganizo ndi thupi, komanso ubale wanu ndi okondedwa anu.

Kodi kuopa anthu okonda kusangalala kungapewedwe?

Palibe njira yeniyeni yomwe yapezeka kale yopewera vutoli.

Kodi muyenera kupita kwa dokotala liti?

Ngati mukumva kuti mantha amenewa amakhalapo nthawi zonse m'maganizo mwanu, akulamulira khalidwe lanu, komanso akukhudza thanzi lanu, pitani kwa dokotala. Pali mankhwala ochizira matenda a emetophobia, choncho musaope kupempha thandizo.

Mafunso oti mufunse dokotala wanu

Mukapita kwa dokotala, mutha kufunsa mafunso ngati awa kuti mumvetse bwino zomwe zikuchitika:

• Kodi chifukwa cha mantha amenewa mwa ine n’chiyani?
• Kodi mukundilangiza chithandizo chamtundu wanji?
• Kodi zotsatirapo zake za mankhwala omwe ndinapatsidwa ndi ziti?
• Kodi ndiyenera kupita ku psychotherapy kwa nthawi yayitali bwanji?
• Kodi ndingatani ngati vuto langa likuipiraipira chifukwa cha chithandizo chokhudzana ndi kukhudzana ndi khungu?

Pomaliza, chinthu chofunikira kwambiri (Uthenga Wopita Nawo Kunyumba)

Ndizachibadwa kumva mantha ndi "kupumira" mukasanza. Palibe aliyense wa ife amene amasangalala nazo. Koma nthawi zina, kusanza koipa kumasintha momwe timaonera, n’kusanduka mantha osalekeza komanso olamulira.

Ngati mukuona kuti mantha amenewa akusokoneza zochita zanu za tsiku ndi tsiku, thanzi lanu la thupi ndi la maganizo, chonde onani dokotala. Chithandizo cha emetophobia n'chothandiza kwambiri, ndipo chingakuthandizeni kumva bwino. Simuyenera kulimbana ndi vutoli nokha.

Kuopa anthu okonda zinthu zosayenera, Kuopa kusanza, Kuopa nseru, Thanzi la maganizo, Mantha, Nkhawa