Kodi mumakhala ndi mantha achilendo kapena kusasangalala mukaona ana aang'ono? Kodi kungakhale Ephebiphobia?

Kodi munayamba mwaonapo kuti akuluakulu ena amachita manyazi pang'ono akaona achinyamata, kutanthauza anthu okalamba? Mwina inunso munakumanapo ndi zimenezi. Izi sizinthu zazing'ono chabe, nthawi zina zimakhala zakuya kuposa pamenepo. Lero tikambirana za vuto lotere.

Ndiye kodi Ephebiphobia ndi chiyani?

Mwachidule, Ephebiphobia ndi mantha aakulu komanso osazolowereka kwa achinyamata, makamaka achinyamata, azaka zapakati pa 13 ndi 19. Iyi si mantha ang'onoang'ono chabe, kwa anthu ena mantha awa ndi aakulu kwambiri moti angakhudze kwambiri moyo wawo watsiku ndi tsiku.

Mawu akuti "ephebiphobia" amapangidwa ndi mawu awiri achigiriki. "ephebos" amatanthauza "unyamata" kapena "unyamata" ndipo "phobos" amatanthauza "mantha." Choncho pamene awiriwa aphatikizidwa, amatanthauza "mantha a achinyamata."

Kodi mantha amenewa angakhale chifukwa chiyani?

Munthu amene ali ndi vuto la ephebiphobia akhoza kuopa chilichonse chokhudzana ndi ana aang'ono. Izi zikutanthauza kuti manthawo angabwere kaya akuona ana aang'ono pamasom'pamaso, pa intaneti, kapena pa TV. Taganizirani izi:

• Malo Osewerera Masewera
• Malo osangalalira
• Masukulu okhala ndi makalasi akuluakulu pang'ono, kutanthauza masukulu aang'ono kapena apamwamba
• Makanema
• Malo ogulitsira zinthu
• Masewero a pa TV kapena mafilimu owonetsa ana aang'ono

Mwina mukuganiza kuti, "Ndani sangakonde malo ngati amenewo?" Koma izi sizongokonda chabe. Izi ndi mantha aakulu.

Kodi phobia kwenikweni ndi chiyani?

Nthawi zambiri timamva mawu oti "Phobia". Phobia ndi mantha ochulukirapo, osazolowereka komanso osamveka bwino okhudza chinthu, munthu, nyama, malo kapena mkhalidwe. Uwu ndi matenda amisala omwe amagwera m'gulu la matenda a nkhawa . Chofunika ndichakuti chinthu chomwe chimayambitsa mantha awa nthawi zambiri sichimakhala choopsa kwambiri. Koma kwa munthu amene ali ndi manthawa, amamva ngati chiwopsezo chachikulu.

Kodi vutoli ndi lofala bwanji? Ndani amene ali ndi mwayi waukulu wolitenga?

Ndipotu, mantha angakhudze aliyense, kuyambira ana mpaka achinyamata mpaka akuluakulu. Kafukufuku akusonyeza kuti pafupifupi munthu mmodzi pa akuluakulu 10 aku America adzakumana ndi vuto linalake la mantha nthawi ina m'miyoyo yawo. Komabe, palibe ziwerengero zenizeni za kuchuluka kwa akuluakulu omwe ali ndi mantha a ephebiphobia makamaka.

Madokotala sakudziwabe chifukwa chake anthu ena amayamba mantha mofulumira kuposa ena. Komabe, ngati wina m'banja mwanu ali ndi mantha kapena matenda ena okhudzana ndi nkhawa, akhoza kukhala ndi vutoli.

Nthawi zambiri mantha amapezekaKuphatikiza kwa zinthu zomwe zimayambitsa majini anu (ndiko kuti, zinthu zomwe zimachokera ku majini anu) komanso zomwe zimayambitsa chilengedwe chomwe mumakhala. Mutha kukhala ndi vuto la ephebiphobia pazifukwa zotsatirazi:

• Ngati nthawi zonse timaona, kuwerenga, ndi kumva nkhani zoipa zokhudza achinyamata ndi zochita zawo, taganizirani ngati manyuzipepala nthawi zonse amafalitsa nkhani zazikulu zokhudza zolakwa zomwe achinyamata amachita, komanso ngati TV imawonetsa zinthu zotere.
• Ngati nthawi zambiri mumawona zinthu pa malo ochezera a pa Intaneti zomwe zimawonetsa ana aang'ono molakwika komanso molakwika.
• Ngati munakhalapo ndi mlandu kapena kuzunzidwa ndi wachinyamata kapena gulu la achinyamata.
• Ngati pali malipoti ambiri okhudza zachiwawa ndi zochitika zazikulu zomwe achinyamata amachita m'dera lomwe mukukhala.

Zochitika ngati izi zingapangitse chithunzi choipa cha achinyamata. Mungayambe kuganiza kuti, "Wachinyamata aliyense ali chonchi."

Kodi pali mitundu ina ya mantha okhudzana ndi mantha a achinyamata?

Inde, si zachilendo kukhala ndi mantha opitilira amodzi. Ndikofala kwambiri kukhala ndi mantha ochulukirapo ogwirizana. Munthu amene amaopa achinyamata angakhalenso ndi mantha ena, monga:

• Pedophobia (yomwe imadziwikanso kuti Pediaphobia): Kuopa makanda ndi ana aang'ono.
• Kuopa anthu okalamba: Kuopa anthu okalamba.

Kodi zizindikiro za munthu amene ali ndi Ephebiphobia ndi ziti?

Anthu omwe ali ndi mantha monga ephebiphobia nthawi zambiri amadziwa kuti mantha awo ndi achilendo komanso osamveka bwino. Komabe, amavutika kulamulira momwe thupi lawo limachitira akaona kapena kuganiza za chinthu chomwe amachiopa.

Zizindikiro zimenezi zingachitike mukakhala pafupi ndi ana aang'ono, mukamaona zithunzi zawo, kapena ngakhale mukamaganizira za ana aang'ono. Nazi zina mwa izo:

• Kumva chizungulire (vertigo) .
• Pakamwa pouma .
• Kumva mantha ndi nkhawa kwambiri.
• Kumva nseru , mwina ndi kutsegula m'mimba.
• Kutuluka thukuta kwambiri .
• Kupuma mofulumira komanso kugunda kwa mtima .
• Kugwedezeka kapena kunjenjemera .

Zizindikirozi zimatha kubwera mwadzidzidzi, zomwe zimayambitsa nkhawa, thukuta, komanso kupuma movutikira. Timatchanso izi kuti ndi mantha .

Kodi mungazindikire bwanji izi molondola ngati mantha?

Bungwe la American Psychiatric Association silimaika aphebiphobia m'gulu la mantha enaake m'buku lake lofufuza matenda, DSM-5 . Komabe, dokotala wa matenda amisala kapena katswiri wina wodziwa bwino ntchito yazaumoyo akhoza kuwunika zizindikiro zanu ndikuwona ngati muli nazo.Phobia yeniyeni ingathenso kudziwika ngati "phobia yeniyeni".

Mungaganize kuti muli ndi mantha enaake ngati mutakumana ndi zotsatirazi:

• Ngati mumakhala ndi nkhawa kwambiri mukaganizira za ana aang'ono.
• Ngati mumaopa ana aang'ono pafupifupi tsiku lililonse, ndipo ngati zikupitirira kwa miyezi isanu ndi umodzi .
• Ngati zizindikiro zomwe zatchulidwazi zikuwonekera nthawi iliyonse mukaganizira kapena kuona ana aang'ono.
• Ngati khalidwe lanu lasintha, mwachitsanzo, ngati mukupewa malo omwe ana aang'ono amacheza.
• Ngati mantha amenewa achepetsa moyo wanu, kutanthauza kuti akhala chopinga pa luso lanu lochita ntchito za tsiku ndi tsiku ndikukhala osangalala.

Kodi mankhwala a vutoli ndi otani? Kodi tiyenera kuchita chiyani?

Mukhoza kuchita njira zopumulira kuti zikuthandizeni kuthana ndi mantha omwe mumamva mukaona kapena kuganizira za ana aang'ono. Mwachitsanzo, mutha kuchita zinthu monga yoga, kusinkhasinkha, ndi kupuma mozama. Izi zingakuthandizeni kuchepetsa nkhawa zanu ndi zizindikiro zina.

Komabe, ngati vutoli ndi lalikulu kwambiri, ndi bwino kupempha thandizo kwa katswiri wa zamaganizo . Adzakuthandizani kuthetsa mantha amenewa. Pali njira zingapo zazikulu zothandizira:

Chithandizo cha kulankhula (Chithandizo cha Maganizo - CBT)

CBT ndi mtundu wa psychotherapy. Imafuna kulankhula ndi katswiri wa zamaganizo za mantha anu ndi zochitika zomwe zimayambitsa manthawo. Izi zimakuthandizani kumvetsetsa chifukwa chake mumamva momwe mumamvera. Pogwiritsa ntchito chidziwitso chimenecho, mutha kusintha momwe mumayankhira achinyamata. Mwachidule, zimaphatikizapo kusintha momwe mumaganizira, ndipo kudzera mu zimenezo, kusintha khalidwe lanu.

Chithandizo Chowonekera

Iyi ndi njira inanso yochiritsira matenda amisala. Mwanjira imeneyi, katswiri wanu wamaganizo adzakuwonetsani pang'onopang'ono komanso mwadongosolo zithunzi ndi zochitika zokhudzana ndi ana aang'ono. Choyamba, mungawonetsedwe chithunzi cha mwana wamng'ono, kenako kanema, kenako mwana wamng'ono ali patali. Pang'onopang'ono, mudzakhala omasuka ndi zinthu izi. Mukawonetsedwa mwanjira imeneyi, mantha anu adzachepa pang'onopang'ono. Pamapeto pake, mudzatha kukonzekera kupita kumalo komwe ana aang'ono amapezeka, monga m'masitolo akuluakulu. Chithandizochi chimanenedwa kuti chimagwira ntchito bwino mwa anthu 90% omwe ali ndi mantha enaake.

Kuchiza ndi Hypnotherapy

Mu hypnotherapy, katswiri wanu wamaganizo amakuikani mu mkhalidwe wa hypnotic. Mu mkhalidwe uwu wa hypnotic, amakuthandizani kupeza zokumbukira zobisika, malingaliro, ndi malingaliro (makamaka zokhudzana ndi mantha okhudza achinyamata). Mukakhala mu hypnosis, mutha kusintha malingaliro anu ndikukambirana zomwe mwapeza pambuyo pake mu magawo a psychotherapy nthawi zonse.

Mankhwala

Pamene mukumwa mankhwala omwe atchulidwa pamwambapa, dokotala wanu angakupatseni mankhwala oletsa nkhawa kapena oletsa kuvutika maganizo . Mankhwalawa angakuthandizeni kuthana ndi zizindikiro za nkhawa. Simungafunike kupitiriza kumwa mankhwalawa mukatha kumwa mankhwalawo.

Ndi mavuto otani omwe angachitike ngati sanachiritsidwe?

Kuopa achinyamata kumeneku kungakupangitseni kupewa malo omwe achinyamata amacheza, komanso kupewa malo omwe amapezeka. Mungapewenso mapulogalamu apa TV, mafilimu, ndi malo ochezera a pa Intaneti omwe amawonetsa achinyamata. Mukapewa chilichonse mwanjira imeneyi, mutha kuphonya zinthu zomwe muyenera kukumana nazo pamoyo wanu, ngakhale zinthu zofunika kwambiri zomwe muyenera kuchita.

Matenda a mantha amawonjezera chiopsezo cha zotsatirazi:

• Kuvutika maganizo, kudzipatula, maganizo ofuna kudzipha.
• Kusokonezeka maganizo ndi mantha.
• Matenda ogwiritsira ntchito mankhwala osokoneza bongo.

Choncho ngati muli ndi vuto ngati ili, si bwino kulinyalanyaza. Ndikofunikira kwambiri kupeza thandizo.

Ndiyenera kupita kwa dokotala nthawi yanji?

Ngati mwakumana ndi chilichonse mwa izi, pitani kwa dokotala:

• Ngati nthawi zambiri mumakhala ndi mantha .
• Ngati muli ndi nkhawa yosalekeza yomwe imasokoneza moyo wanu watsiku ndi tsiku komanso tulo.
• Ngati mukuwonetsa zizindikiro za kuvutika maganizo , kapena ngati mukumva ngati mukugwiritsa ntchito mankhwala osokoneza bongo kapena mowa.

Kodi ndi mafunso otani ofunika kufunsa dokotala?

Mukapita kwa dokotala, ndi bwino kufunsa mafunso ngati awa:

• N’chifukwa chiyani ndili ndi mantha amenewa?
• Ndi njira iti yothandizira yomwe ndi yabwino kwa ine?
• Kodi ndiyenera kuyesa chithandizo chokhudzana ndi kukhudzidwa ndi dzuwa?
• Kodi ndiyenera kulandira chithandizo kwa nthawi yayitali bwanji?
• Kodi ndingapeze thandizo kuchokera ku mankhwala?
• Kodi ndiyenera kuda nkhawa ndi mavuto ena omwe angabwere chifukwa cha vutoli?

Pomaliza, zinthu zoti muzikumbukira (Uthenga Wopita Nawo Kunyumba)

Kuopa achinyamata, mantha a Ephebiphobia, kungakupangitseni kuopa kutuluka, kusonkhana, ndikupita kumalo komwe achinyamata ali. Mutha kuwaona achinyamata onse ngati osachita bwino komanso achiwawa. Mantha amenewa angayambitsidwe ndi zomwe mudakumana nazo ndi wachinyamata, kapena kuona zinthu zoipa zokhudza achinyamata nthawi zonse m'manyuzipepala.

Chabwino kwambiri ndichakuti, ichi si chinthu chomwe muyenera kudutsamo nokha. Mlangizi wa zaumoyo wamaganizo angakuthandizeni kuthana ndi mantha awa pogwiritsa ntchito zinthu monga kulankhula ndi chithandizo chamankhwala chokhudza anthu omwe ali ndi vuto la maganizo. Simuli nokha, ndipo musaope kupempha thandizo.

` Ephebiphobia, mantha a achinyamata, mantha, nkhawa, thanzi la maganizo, chithandizo