Kodi Mafuta Ofunika Ndi Abwino pa Matenda a Mitsempha? Tiyeni Tidziwe Zoona Zake

Kodi mumamvanso dzanzi, kumva kuwawa, kapena kupweteka kotentha m'manja ndi m'mapazi anu? Nthawi zina simumva chilichonse. Ili ndi vuto lomwe anthu ambiri ali nalo. M'mawu azachipatala, timatcha vutoli kuti 'neuropathy'. Mwachidule, ili ndi vuto lomwe limachitika chifukwa cha kuwonongeka kapena kuwonongeka kwa maselo amitsempha m'thupi lathu.

Izi zimasintha momwe mumamvera zinthu. Sikuti mumangomva dzanzi ndi ululu zokha, komanso nthawi zina minofu yanu imatha kufooka ndipo mayendedwe anu, monga kuyenda, amatha kusintha. Matendawa nthawi zambiri amakhudza manja ndi mapazi. Amafala kwambiri kwa anthu omwe ali ndi matenda a shuga. Ndipotu, pakati pa 60% ndi 70% ya anthu omwe ali ndi matenda a shuga adzadwala matenda a neuropathy nthawi ina m'miyoyo yawo. Kuwonjezera pa matenda a shuga, amathanso kuyambitsidwa ndi matenda omwe amakhudza mitsempha yamagazi, mankhwala a khansa (makamaka chemotherapy), ndi kusowa kwa mavitamini ena.

Kotero ngati muli ndi zizindikiro izi, chofunika kwambiri ndikutsatira dongosolo la chithandizo lomwe dokotala wanu wakupatsani . Pakadali pano, mwina mwamvapo kuti anthu ena amagwiritsa ntchito mafuta ofunikira ngati chithandizo china cha matenda a neuropathy. Kumbukirani, awa amatchedwa 'mankhwala owonjezera'. Izi zikutanthauza kuti amagwiritsidwa ntchito kuwonjezera pa chithandizo chachikulu chomwe dokotala amapereka, osati ngati cholowa m'malo mwake. Ngakhale palibe kafukufuku wamkulu wasayansi pa mafuta ofunikira awa, maphunziro ena ang'onoang'ono asonyeza kuti amatha kupereka mpumulo ku zizindikiro zina za neuropathy. Tiyeni tiwone mwatsatanetsatane.

Kodi kafukufukuyu akuti chiyani?

Choyamba, ndikofunikira kukumbukira izi. Palibe malangizo azachipatala omwe amalimbikitsa kugwiritsa ntchito mafuta ofunikira ngati chithandizo cha matenda amitsempha. Komanso, kafukufuku amene wachitika pankhaniyi ndi wochepa kwambiri, kotero sitinganene kuti zotsatira zake ndi zotsimikizika 100%.

Mwachitsanzo, mu 2017, gulu la ofufuza ku Turkey linachita kafukufuku pa anthu 46 omwe ali ndi matenda a shuga. Theka la gululi, anthu 23, analandira masaji a manja ndi mapazi awo kwa mphindi 30 pogwiritsa ntchito mafuta ofunikira katatu pa sabata kwa milungu inayi. Zotsatira zake zinali zakuti ananena kuti ululu wawo wa mitsempha unachepa ndi 66%. Gulu lina, lomwe silinalandire masajiwo ndipo linalandira chithandizo chamankhwala chokha, linaona kuti ululu unachepa ndi 9%.

Mu kafukufuku wina, anthu 60 omwe anali ndi matenda a neuropathy m'mapazi awo adapopedwa ndi mafuta osakaniza angapo ofunikira. 93% ya iwo adanena kuti ululu umakhala wochepa mkati mwa mphindi 30. (Komabe, sizikudziwika kuti ululuwu unatenga nthawi yayitali bwanji.) Komanso, kafukufuku wa 2019 adapeza kuti massage ya aromatherapy ingathandize kuchepetsa ululu wa neuropathic ndi kutopa komwe kumachitika chifukwa cha chemotherapy.

Ndi mafuta ofunikira ati omwe angathandize ndi ululu?

Palibe njira imodzi yokha yoti, "Mtundu uwu wa mafuta ndi wabwino kwambiri pa matenda a mitsempha." Chifukwa palibe kafukufuku wokwanira pa izi. Komabe, pali mafuta angapo omwe awonetsedwa kuti ali ndi mphamvu zochepetsera ululu mu maphunziro omwe atchulidwa pamwambapa ndi kafukufuku wina.

Chofunika: Si mafuta onsewa omwe adayesedwa kuti ali ndi matenda a mitsempha, koma mafuta ambiriwa amakhulupirira kuti ali ndi mphamvu zochepetsera ululu.

Kodi kugwiritsa ntchito mafuta ofunikira pa matenda a mitsempha n'kotetezeka?

Inde, nthawi zambiri zimakhala zotetezeka. Koma pokhapokha ngati mutsatira malangizo awa molondola. Ili ndiye gawo lofunika kwambiri la nkhaniyi, choncho werengani mosamala.

1. Kambiranani ndi dokotala wanu kaye.

Iyi ndi sitepe yoyamba komanso yofunika kwambiri . Musanayambe chithandizo chilichonse chatsopano, ngakhale chachilengedwe, muyenera kudziwitsa dokotala wanu. Mwanjira imeneyi, iye adzakhala ndi chithunzi chonse cha zonse zomwe mukugwiritsa ntchito posamalira vuto lanu. Ndikofunikira kwambiri pa chitetezo chanu.

2. Musamagwiritse ntchito mafuta awa pakhungu mwachindunji.

Mafuta ofunikira ndi olemera kwambiri komanso amphamvu kwambiri. Kuwapaka mwachindunji pakhungu kungayambitse mavuto aakulu monga ziwengo pakhungu ndi kutentha. Chifukwa chake, nthawi zonse muyenera kusakaniza mafuta awa ndi 'onyamula mafuta'. Mutha kugwiritsa ntchito mafuta a kokonati kapena mafuta a jojoba ngati mafuta onyamula mafuta.

• Chiŵerengero choyenera: Nthawi zambiri amalangizidwa kuti mafuta ofunikira azikhala pakati pa 3% ndi 5% yokha ya chisakanizo chonse. Mwachidule, kuwonjezera madontho atatu a mafuta ofunikira ku supuni imodzi ya mafuta onyamula ndikokwanira.

3. Sankhani chinthu chabwino kwambiri

Pali zinthu zambiri pamsika zomwe zimatchedwa 'Mafuta Ofunika'. Koma si zonse zomwe zili zoyera kapena zabwino. Chifukwa chake, gulani mafuta ku kampani yodalirika komanso yodalirika. Ngati mukukayikira, funsani dokotala musanagwiritse ntchito chinthu chatsopano. Komanso, yesani chigamba cha khungu pang'ono musanachigwiritse ntchito thupi lonse kuti muwone ngati muli ndi vuto la ziwengo.

4. Za khungu lokha!

Kumbukirani izi. Musamamwe mafuta ofunikira kapena kuwawonjezera pachakudya kapena zakumwa popanda upangiri wa dokotala, pazifukwa zilizonse. Akhoza kukhala oopsa kwambiri.