Tonse tamvapo za "mahomoni," sichoncho? Makamaka pokamba za thanzi la akazi, mawu akuti "estrogen" nthawi zambiri amamveka. Koma kodi mumadziwa kuti estrogen si homoni imodzi yokha, koma kuphatikiza mitundu itatu ikuluikulu? Imodzi mwa mitundu itatuyi ndi "estrone," yomwe tikambirane lero. Ngakhale izi zingamveke ngati mawu azachipatala, ndizofunikira kwambiri m'matupi athu, makamaka m'matupi a akazi. Tiyeni tiwone chomwe chili, chifukwa chake chili chofunikira, komanso zomwe zimachitika ikawonjezeka kapena kuchepa.
Know your body mass index (BMI) and weight classification
Anthu atatu a m'banja la estrogen
Mwachidule, estrogen ndi gulu la mahomoni ogonana achikazi. Monga abale ndi alongo m'banja limodzi, mahomoni awa amagwira ntchito limodzi. Pali mamembala atatu akuluakulu a banjali.
| Mtundu wa mahomoni | Mwachidule... |
|---|---|
| Estradiol (E2) | Uyu ndiye munthu wofunika kwambiri komanso wamphamvu kwambiri m'banja. Ndi iye amene ali ndi mphamvu kwambiri pa thanzi la kubereka la mkazi pa moyo wake wonse. Ndi iye amene amalamulira nthawi ya msambo ya mwezi uliwonse. |
| Estriol - E3) | Homoni iyi imadziwika kwambiri panthawi ya mimba. Panthawi ya mimba, homoni iyi imakula kwambiri m'thupi. |
| Estrone - E1) | Iyi ndi yomwe tikukamba lero. Ndi yofooka pang'ono poyerekeza ndi ziwiri zina. Koma kufunika kwake kumabwera munthu akasiya kusamba . Munthu akasiya kusamba, mtundu wokhawo wa estrogen womwe umapangidwa mwachibadwa m'thupi ndi estrone. |
Kotero mutha kuwona kuti pambuyo pa kusamba, ndiko kuti, pambuyo poti kusamba kwatha, zosowa za estrogen m'thupi la mkazi zimakwaniritsidwa pang'ono ndi hormone iyi yotchedwa estrone (E1). Chifukwa chake, kuchuluka kwa estrone m'magazi a akazi pambuyo pa kusamba nthawi zambiri kumakhala kokwera kuposa kale. Homoni iyi imapangidwanso pang'ono kwambiri m'matupi a amuna.
Kodi estrone iyi imapangidwa kuti m'thupi lathu? Kodi ntchito yake ndi yotani?
Monga ma estrogen ena, mahomoni otchedwa estrone amapangidwa makamaka m'matenda athu a adrenal ndi minofu ya mafuta. Kuphatikiza apo, ena amapangidwanso m'mazira obereketsa.
Ntchito yake yayikulu ndikuthandiza akazi kukhala ndi thanzi labwino logonana komanso kubereka. Koma monga tanenera kale, siili ndi mphamvu ngati estradiol (E2). Koma luso lapadera la estrone ndikukhala ngati nkhokwe ya estrogen pamene thupi likuifuna.
Tangoganizirani, ngati thupi likufunika mtundu wamphamvu wa estrogen, estradiol (E2), thupi lathu lingatenge estrone iyi (E1) ndikuisintha kukhala estradiol (E2). Zili ngati ndalama zomwe zili kubanki. Mutha kuzipeza nthawi iliyonse mukamazifuna.
Mwanjira imeneyi, estradiol, yomwe imapangidwa kuchokera ku estrone, ndi estradiol zomwe zimapezeka mwachibadwa m'thupi zimaphatikizana kuti zithandize kukhala ndi zinthu zambiri m'thupi lathu.
- Mphamvu ya mafupa athu (Thanzi la mafupa)
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Hormone iyi ndi yofunika kwambiri pazinthu monga ...
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View Clinical Details →Zizindikiro za kuchepa kwa estrogen
Kaya kuchuluka kwa mahomoni a estrogen kuli kotsika kapena kokwera, thupi lathu limatha kumva kusasangalala. Matendawa amatha kukhudza akazi ndi amuna. Tiyeni tiwone zizindikiro izi.
| Zizindikiro za kuchepa kwa estrogen | Zizindikiro za kuchuluka kwa estrogen m'thupi |
|---|---|
Kwa akazi:
Kwa amuna:
| Kwa akazi:
Kwa amuna:
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Kodi n’chiyani chimayambitsa kuchuluka kwa ma estrone kosazolowereka?
Pali zifukwa zingapo zomwe kuchuluka kwa estrone kungakwere. Monga tafotokozera kale, estrone imapangidwa m'mafuta a thupi lathu. Chifukwa chake, kuchuluka kwa estrone kumatha kukwera mwa munthu wonenepa kwambiri .
Kuphatikiza apo, matenda ena angayambitsenso kuchuluka kwa estrone m'thupi.
- Khansa ya m'mawere
- Chifukwa mankhwala ena a khansa ya prostate amachepetsa kuchuluka kwa testosterone
Kuchepa kwa estrogen, kuphatikizapo estrone, kungapangitse chiopsezo cha osteoporosis , matenda ochepetsa mafupa. Kuchepa kwa estrone kungayambitsenso kutopa, kutentha thupi, komanso kuchepa kwa chilakolako chogonana chomwe akazi ena amakumana nacho akamaliza kusamba.
Chofunika: Ndikofunikira kukumbukira kuti kuchuluka kwa estrone m'magazi kungapangitse chiopsezo chotenga khansa ya m'mawere ndi khansa ya m'chiberekero. Koma izi ndi zoopsa chabe. Ngati muli ndi kukayikira kapena nkhawa pa izi, chinthu chabwino kuchita ndikulankhula ndi dokotala wanu za izi.
Kodi tingatani kuti tigwirizane ndi mahomoni?
Pali zizolowezi zina zosavuta zomwe tingagwiritse ntchito kuti tipewe kusasangalala komwe kumachitika chifukwa cha kusalinganika kwa mahomoni ndikukhala ndi thanzi labwino. Izi zithandiza osati kokha kuchepetsa kuchuluka kwa mahomoni m'thupi lanu, komanso dongosolo lanu lonse la mahomoni.
- Idyani zakudya zopatsa thanzi: Yesetsani kudya zakudya zopatsa thanzi zokhala ndi tirigu wonse, zipatso, ndiwo zamasamba, mafuta abwino, ndi mapuloteni.
- Kuchita masewera olimbitsa thupi nthawi zonse: Phatikizani masewera olimbitsa thupi a mtima, monga kuyenda ndi kuthamanga, komanso masewera olimbitsa thupi olimbana ndi vuto la mtima, monga kunyamula zolemera.
- Kusamalira kupsinjika maganizo: Kupsinjika maganizo ndi mdani wamkulu wa mahomoni. Zinthu monga kusinkhasinkha ndi kulankhula ndi munthu wodalirika zingathandize kuchepetsa kupsinjika maganizo.
- Gonani bwino:Gonani bwino kwa maola osachepera asanu ndi awiri patsiku. Komanso, kuzimitsa zipangizo zamagetsi monga mafoni ndi ma TV osachepera ola limodzi musanagone kumakuthandizani kugona bwino.
Uthenga Wopita Nawo Kunyumba
- Estrone ndi membala wa banja la estrogen la mahomoni akuluakulu achikazi. Ndi mtundu waukulu wa estrogen womwe umapangidwa mwachibadwa m'thupi pambuyo pa kusamba.
- Ngati pakufunika, hormone iyi imatha kusinthidwa kukhala estradiol, mtundu wa estrogen wamphamvu kwambiri.
- Kuchuluka kwa estrogen m'thupi kungayambitse zizindikiro zosiyanasiyana, monga kutuluka magazi mosakhazikika, kutopa kwambiri, mavuto amisala, komanso kusowa tulo.
- Zakudya zabwino, kuchita masewera olimbitsa thupi nthawi zonse, kuchepetsa kupsinjika maganizo, komanso kugona tulo tokwanira zimathandiza kwambiri kuti mahomoni azikhala bwino.
- Ngati muli ndi nkhawa kapena kukayikira za zizindikiro zomwe zatchulidwa m'nkhaniyi, onetsetsani kuti mwalankhula ndi dokotala wanu za izi ndikupempha upangiri.
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