Ngati ndinu munthu amene akuyembekezera mwana, mwina mukudziwa kufunika kodziwa masiku anu obereka, kapena " windo lobereka ". Chifukwa, ngati mukudziwa masiku awa bwino, mutha kuwonjezera mwayi wanu wokhala ndi pakati. Lero tikambirana za 'Kuyesa Kutulutsa Mazira', komwe kungachitike kunyumba, komwe kumathandiza kwambiri pankhaniyi.
Mwachidule, kodi mayeso a ovulation ndi chiyani?
Ndi zophweka kwambiri. Chida choyesera ovulation ndi chipangizo chomwe mungagwiritse ntchito kunyumba kuti chikuthandizeni kudziwa tsiku lomwe ovulation yanu yatha. Zidutswa zoyesera zomwe zili mu chida choyeserachi zimayesa kuchuluka kwa mahomoni apadera mumkodzo wanu. Izi zingakuthandizeni kudziwa ngati mwatsala pang'ono kutulutsa ovulation.
Izi ndizosavuta kugwiritsa ntchito ndipo zingakuthandizeni kuzindikira zenera lanu lokhala ndi chonde.
Chofunika kwambiri ndichakuti zida zoyeserazi sizikutsimikizirani kuti mudzakhala ndi pakati. Komabe, zimakuuzani nthawi yeniyeni yomwe mungayesere kukhala ndi mwana . Izi zidzawonjezera mwayi wanu.
Mungapeze izi ku pharmacy iliyonse, komwe nthawi zambiri kumagulitsidwa mayeso a mimba. Amabwera m'mitundu yosiyanasiyana.
Kodi ndiyenera kuchita mayeso awa liti?
Ndikofunikira kumvetsetsa pang'ono za nthawi yanu ya msambo. Izi zidzakuthandizani kusunga nthawi ndi ndalama, popanda kuwononga mizere yoyesera.
Tiyeni timvetse izi motere. Tangoganizani kuti nthawi yanu ya msambo ndi masiku 28.
- Tsiku loyamba la msambo wanu ndi tsiku limene msambo wanu umayamba. Msambo wanu ukhoza kukhala kwa masiku pafupifupi atatu kapena asanu.
- Msambo wanu ukatha, mazira anu amakonzekera kutulutsa dzira latsopano.
- Pakati pa msambo wanu, pafupifupi tsiku la 14 la msambo wa masiku 28, Luteinizing Hormone (LH) ya thupi lanu imawonjezeka mwadzidzidzi. Izi zimatchedwa ``LH Surge''.
- `(LH Surge)` iyi ndiyo imapatsa ovary chizindikiro chakuti, "Chabwino, tulutsani dzira tsopano." Njira imeneyi yotulutsa dzira ndiyo yomwe timaitcha ovulation .
- Pambuyo pa ovulation, dzira limakhalabe ndi moyo kwa kanthawi kochepa, pafupifupi maola 12-24. Kutenga pakati kumachitika pokhapokha ngati likugwirizana ndi umuna.
Komabe, umuna ukhoza kukhala m'thupi lanu kwa masiku 5, kotero nthawi yanu yobereka imayamba masiku angapo dzira lisanatuluke .
Izi zikutanthauza kuti ngati nthawi yanu yozungulira ndi masiku 28, ndi bwino kuyamba kugwiritsa ntchito mayesowa pafupifupi tsiku la 10 kapena 11. Ngati nthawi yanu yozungulira ndi yochepa kapena yayitali, werengani tsiku lapakati la nthawi yanu yozungulira ndikuyamba kuyesa masiku angapo musanayambe. Ngati muli ndi nthawi yozungulira yosasinthasintha, ndi bwino kuwerengera masikuwo kutengera nthawi yanu yozungulira ndi yochepa kwambiri.
Ngati zikukuvutani kuwerengera manambala awa, muthanso kuyika pulogalamu yotsatirira nthawi pafoni yanu. Idzakupatsani lingaliro la masiku omwe mumatuluka dzira kutengera nthawi yanu ya msambo.
Kodi ndingagwiritse ntchito bwanji mayesowa ndikuwona zotsatira zake?
Izi n'zosavuta. Nthawi zonse werengani malangizo omwe ali mu seti mosamala kaye. Umu ndi momwe zimachitikira nthawi zambiri.
1. Kukonzekera: Chotsani chivundikirocho pa mzere woyesera ndikuchotsa nsonga yoyamwa madzi.
2. Kuyesa: Mungachite izi m'njira ziwiri. Gwirani gawo loyamwa la mzere mumkodzo wanu kwa masekondi 5-7 mukamakodza. Kapena, sonkhanitsani mkodzo mu kapu yoyera ndikuviika mzere woyeserawo kwa masekondi 15.
3. Kudikira: Kenako, ikani mzere woyesera mopingasa ndikudikira kwa mphindi pafupifupi 3-5. Nthawi ino ingasiyane pa mitundu ina, choncho yang'anani malangizo omwe ali pa phukusi.
4. Kuwerenga zotsatira: Iyi ndi gawo lofunika kwambiri. Mudzawona mizere iwiri pa mizere yambiri yoyesera.
- Mzere Wowongolera: Izi zimangokuuzani ngati mayesowo akugwira ntchito bwino kapena ayi. Sizikuuzani chilichonse chokhudza ovulation yanu.
- Mzere Woyesera: Uwu ndi mzere womwe umasonyeza momwe mazira anu alili.
Tiyeni tifotokoze bwino izi ndi tebulo ili m'munsimu.
| Mkhalidwe wa Mzere Woyesera | Tanthauzo lake (tanthauzo lake) |
|---|---|
| Mzere woyesera ndi wopepuka kuposa mzere wowongolera kapena mzerewo suoneka konse. | Izi ndi zoipa (-)Zotsatira zake. Izi zikutanthauza kuti kuchuluka kwa mahomoni anu a LH sikunakwerebe. Nthawi yoti mazira atuluke ikadalipo. Yesaninso tsiku lotsatira. |
| Mzere woyesera ndi wakuda ngati mzere wowongolera kapena wakuda kwambiri . | Izi ndi zotsatira zabwino (+) ! Kuchuluka kwa LH yanu kwachitika. Kutulutsa mazira kudzachitika mkati mwa maola 24-36 otsatira. Ili ndiye nthawi yanu yobereka. |
Zipangizo zina zatsopano zoyesera za digito zimakhala ndi zizindikiro za nkhope zonyemwerera m'malo mwa mizere, zomwe zimapangitsa kuti zikhale zosavuta kumvetsetsa zotsatira zake.
Chabwino, mayesowo adabwera ndi kachilombo. Mukuchita chiyani tsopano?
Zotsatira zabwino zikutanthauza kuti mudzatulutsa mazira mkati mwa maola 24-36 otsatira. Chifukwa chake, ngati mukuganiza zokhala ndi mwana, lero ndi tsiku lotsatira ndi nthawi zabwino kwambiri zoyesera.
Kodi mayesowa ndi olondola nthawi zonse? Kodi angapereke zotsatira zabodza?
Ngakhale kuti nthawi zambiri izi zimakhala zolondola, pali nthawi zina pomwe zotsatira za mayesowa sizingakhale zolondola 100%, makamaka ngati muli ndi vuto lililonse mwa izi:
- PCOS (Polycystic Ovary Syndrome): Azimayi ena omwe ali ndi PCOS akhoza kukhala ndi mahomoni a LH okwera pang'ono kuposa masiku onse, zomwe zingayambitse zotsatira zabodza ngakhale pamene ovulation sikuchitika.
- Pa nthawi ya kusamba: Popeza kuchuluka kwa mahomoni a LH kumawonjezekanso panthawiyi, zotsatira zake sizingakhale zolondola.
- Kuyenda Mosasinthasintha: Ngati kuyenda kwanu sikuli kosinthasintha, zingakhale zovuta kudziwa tsiku lenileni loti muyambe kuyesa, zomwe zingakhale kuwononga ndalama.
- Ngati mukumwa mankhwala ena osabereka: Mankhwalawa amatha kusintha kuchuluka kwa mahomoni anu.
Ngati muli ndi vuto ngati ili, ndi bwino kulankhula ndi dokotala wanu ndikupempha upangiri musanagwiritse ntchito mayeso a ovulation.
Uthenga Wopita Nawo Kunyumba
- Kuyezetsa kwa ovulation kumazindikira kuchuluka kwa mahomoni a LH (kuchuluka kwa LH) mu mkodzo wanu ndipo kumakuthandizani kuneneratu masiku anu obereka.
- Yambani kuyezetsa masiku angapo musanayambe pakati pa msambo wanu.
- Ngati mzere woyesera uli ndi mtundu womwewo ndi mzere wowongolera kapena wakuda, ndiye kuti zotsatira zake ndi zabwino. Izi zikutanthauza kuti ovulation ikhoza kuchitika posachedwa.
- Zotsatira za mayesowa sizingakhale zolondola kwa anthu omwe ali ndi matenda enaake, monga PCOS.
- Ngati mukuvutika kutenga mimba mutagwiritsa ntchito mayesowa ndipo mwayesa kwa kanthawi, musachite mantha. Onetsetsani kuti mwaonana ndi dokotala woyenerera kuti akupatseni upangiri.
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