Kodi mukumva kulemera kapena kutupa m'dzanja lanu, mwendo, kapena kwina kulikonse m'thupi lanu? Mwina mwakumanapo ndi izi, makamaka mutachita opaleshoni kapena radiation chifukwa cha matenda monga khansa. Izi zitha kuchitika chifukwa cha matenda otchedwa lymphedema. Tiyeni tikambirane mwachidule lero. Musadandaule, pali zinthu zomwe tingachite kuti tichepetse vutoli.
Mwachidule, kodi Lymphedema ndi chiyani?
Tangoganizani kuti thupi lathu lili ndi njira yapadera yotulutsira madzi yomwe imachotsa zinyalala. Timatcha njira ya lymphatic . Madzi omwe amayenda mu dongosololi amatchedwa lymph fluid. Dongosololi lili ndi mitsempha ya lymph ndi ma lymph node . Izi zimagwira ntchito ngati zosefera m'thupi lathu, kuchotsa majeremusi ndi zinyalala ndikuthandiza kuti thupi likhale lathanzi.
Tsopano tangoganizani, pazifukwa zina, mwachitsanzo, pamene ma lymph nodes angapo achotsedwa panthawi ya opaleshoni, kapena akawonongeka chifukwa cha radiation therapy, njira yotulutsira madzi m'thupi imatsekedwa. Kenako lymph fluid singathe kuyenda bwino ndipo imamatirira pamalo amodzi. Apa ndi pamene lymph fluid imasonkhana pamalo amodzi ndi kuyambitsa kutupa, komwe timatcha lymphedema.
Vutoli limapezeka kwambiri m'manja ndi miyendo, koma nthawi zina limatha kuchitika pakhoma la pachifuwa, pamimba, pakhosi, kapena m'malo oberekera.
Ndiye kodi ndi bwino kuchita masewera olimbitsa thupi panthawi ngati iyi?
Kale, anthu omwe ali pachiwopsezo cha lymphedema ankalangizidwa kuti asamachite masewera olimbitsa thupi. Koma kafukufuku watsopano wapeza kuti chikhulupiriro ichi n'cholakwika. Ndipotu, kuchita masewera olimbitsa thupi moyenera kungathandize kwambiri kuthetsa vutoli.
- Amachepetsa chiopsezo: Kafukufuku wochitidwa pa akazi omwe adachitidwa opaleshoni ya khansa ya m'mawere adapeza kuti omwe adachita maphunziro olimbana ndi matenda anali ndi chiopsezo chochepa chotenga lymphedema.
- Amalamulira vutoli: Maseŵero olimbitsa thupi apezekanso kuti amachepetsa kuopsa kwa zizindikiro mwa anthu omwe ali kale ndi lymphedema.
Koma chofunika kwambiri kukumbukira apa ndiIzi zikutanthauza kuti, ngati mukudwala lymphedema, muyenera kulankhula ndi dokotala wanu ndikupeza chilolezo musanayambe kuchita masewera olimbitsa thupi.
Ngati dokotala wanu akunena kuti, "Chabwino, mutha kuchita masewera olimbitsa thupi awa," tiyeni tiwone masewera olimbitsa thupi atatu osavuta komanso opindulitsa omwe mungachite kunyumba.
Yesani masewera olimbitsa thupi osavuta awa omwe mungachite kunyumba.
Musanayambe komanso mutatha kuchita masewera olimbitsa thupi awa, pumirani mpweya m'mimba mozama. Izi zithandiza kuti magazi aziyenda bwino. Simuyenera kumva kupweteka kulikonse mukamachita masewerawa. Chitani pang'onopang'ono, mukumvetsera thupi lanu.
1. Kuchita Masewera Olimbitsa Thupi: “Kusambira Modziyerekeza”
Kuchita masewera olimbitsa thupi kumeneku kumathandiza kwambiri pochiza lymphedema m'manja mwanu.
- Choyamba, khalani pampando. Ikani manja anu pamodzi pamlingo wa pachifuwa.
- Tsopano, ngati kuti mukuchita breaststroke pamene mukusambira m'madzi, bweretsani manja anu molunjika patsogolo, muwatambasule m'mbali, kenako muwabwezeretse komwe munayambira.
- Chitani izi pang'onopang'ono pafupifupi nthawi 5 mpaka 10. Ngati zikuwoneka zovuta, chitani ndi manja anu pansi pang'ono.
- Kenako, ikani manja anu pa mawondo anu. Tsopano, kwezani dzanja limodzi mmwamba ndikulizungulira kumbuyo, ngati kuti mukuchita stroke yakumbuyo. Kenako chitani chimodzimodzi ndi dzanja lina.
- Chitani mosinthana, pafupifupi nthawi 5-10 mbali iliyonse .
- Mukangozolowera, mutha kuchita masewera olimbitsa thupi pang'onopang'ono kapena kugwiritsa ntchito zolemera zopepuka.
2. Kuchita Masewera Olimbitsa Thupi: Kupinda Mbali kwa Thumba
Izi zimathandiza ndi lymphedema m'manja kapena pachifuwa. Mukayamba kuchita masewera olimbitsa thupi, yambani ndi mbali yomwe yatupa kwambiri.
- Khalani pampando momasuka.
- Kwezani mkono wanu umodzi molunjika pamwamba pa mutu wanu.
- Tsopano pindani thupi lanu mbali ina kumbali imene munakweza dzanja lanu, mukulitambasula. Gwirani izi kwa mphindi 3 mpaka 5. Muyenera kumva kutambasula bwino mbali imene munakweza dzanja lanu.
- Imirirani molunjika kachiwiri.
- Chitani izi nthawi 8-10 mbali imodzi .
- Mukatha kuchita izi mosavuta, mutha kuwonjezera kukoka mwa kupindika mozama pang'ono.
3. Kuchita Masewera Olimbitsa Thupi: Kuzungulira Khosi
Iyi ndi masewera olimbitsa thupi osavuta kwambiri. Amathandiza kutulutsa madzi m'thupi m'dera lathu la collarbone.
- Khalani pampando ndipo pang'onopang'ono tembenuzani mutu wanu ku phewa limodzi, kenako tembenuzani ku phewa lina.
- Chitani izi pang'onopang'ono pafupifupi nthawi 8-10 mbali iliyonse .
- Mukatembenuza khosi lanu kuchokera mbali imodzi kupita ku ina, imani pang'ono kumapeto kwa masekondi 1-2 . Muyenera kumva kutambasula pang'ono.
- Mukatha kuchita izi mosavuta, mutha kuwonjezera mayendedwe pang'ono ndikutembenuza mutu wanu wonse.
| Kuchita masewera olimbitsa thupi | Malo Oyenera | Malangizo Ofunika |
|---|---|---|
| "Kusambira Koyerekeza" | Manja | Ngati mukumva kupweteka, tsitsani manja anu pang'ono. |
| Mapiringidzo a Mbali ya Thumba | Manja kapena Chifuwa | Yambani ndi mbali yotupa kwambiri. |
| Kusinthasintha kwa Khosi | Malo a Collarbone | Chitani pang'onopang'ono, muyime kaye kwa masekondi 1-2 mukamatembenuka kuchokera mbali imodzi kupita mbali ina. |
Uthenga Wopita Nawo Kunyumba
- Lymphedema ndi kutupa komwe kumachitika chifukwa cha kutsekeka kwa dongosolo la lymphatic m'thupi lathu. Ndi vuto lomwe limatha kuthetsedwa.
- Mosiyana ndi zikhulupiriro zakale, kuchita masewera olimbitsa thupi mofatsa komanso kokonzedwa bwino kungathandize kuthana ndi lymphedema ndikuchepetsa chiopsezo chake.
- Chofunika kwambiri: Musanayambe kuchita masewera olimbitsa thupi, onetsetsani kuti mwafunsa dokotala wanu.
- Mvetserani thupi lanu mukamachita masewera olimbitsa thupi. Siyani nthawi yomweyo ngati mukumva kupweteka kulikonse, kulemera kosazolowereka, kapena kutupa.
- Yambani pang'onopang'ono ndipo pang'onopang'ono muwonjezere mphamvu ya masewera olimbitsa thupi.
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