Kulimbana ndi khansa ya m'mawere ndi kuchitidwa opaleshoni ndi ulendo waukulu. Tsopano muli pa gawo lofunika kwambiri la ulendowo, lomwe ndi nthawi yochira. Ndizachibadwa kumva mantha pang'ono komanso kusatsimikizika panthawiyi. Koma musachite mantha. Chofunika kwambiri ndikutsatira malangizo omwe dokotala wanu wakupatsani. M'nkhaniyi, tikambirana za zinthu zing'onozing'ono zomwe zingathandize kuti kuchira kwanu kukhale kosavuta kunyumba.
Tiyeni tiphunzire za chipangizo chotulutsira madzi pambuyo pa opaleshoni.
Mukabwera kunyumba kuchokera kuchipatala mutachita opaleshoni, mudzawona kuti chubu chaching'ono chaikidwa m'bala lanu. Izi nthawi zambiri zimatchedwa "drain." Izi ndi zotulutsira madzi ochulukirapo omwe asonkhana pamalo omwe opaleshoniyo inachitikira. Musadandaule, musanatuluke kuchipatala, dokotala wanu kapena namwino adzakuwonetsani momwe mungasamalire, kuphatikizapo momwe mungatulutsire madziwo, kuyeza kuchuluka kwake, ndikuwona ngati pali vuto lililonse.
Kuchuluka kwa madzi omwe amatuluka mu chubu ichi kumakhala kokwera pang'ono masiku oyambirira, koma pang'onopang'ono kumachepa tsiku ndi tsiku . Kumasinthanso mtundu. Poyamba amakhala ofiira a chitumbuwa, kenako achikasu-ofiira, ndipo pamapeto pake amasanduka mtundu wachikasu ngati udzu. Madzi otuluka nthawi zambiri amachotsedwa pakatha milungu 1 mpaka 3.
Momwe mungasinthire bandeji ya bala ndikusunga yoyera
Mukachita opaleshoni, mudzapatsidwa bra yapadera yoti muvale. Izi zidzakuthandizani kuti bandeji ikhale pamalo ake. Dokotala wanu adzakufotokozerani nthawi yomwe mungachotse bandejiyo komanso momwe mungasinthire bandejiyo kunyumba. Ndikothandiza kukhala ndi munthu woti akuthandizeni panthawiyi , ngati n'kotheka.
Kodi si bwino kunyowetsa bala?
Ndikofunikira kwambiri kusunga bala loyera komanso louma kwa sabata yoyamba mutachita opaleshoni.Chifukwa chake, m'malo mosamba mwachizolowezi, ndi bwino kusamba ndi siponji, m'malo monyowetsa thupi lanu m'madzi. Ngati mukusamba m'bafa, onetsetsani kuti malo omwe bala lili sanyowa konse.
Pakhoza kukhala tinthu tating'onoting'ono ta tepi tomwe timamatira pabala. Tinthuti nthawi zambiri timadzigwetsa tokha pakatha masiku ochepa. Musapite kukasambira mpaka dokotala wanu atakuuzani kuti zili bwino.
Kodi mungasamalire bwanji khungu ndi choti muchite ndi ululu?
Pambuyo pa opaleshoni, khungu lozungulira chovulalacho likhoza kukhala lakuda ndi labuluu. Musadandaule, kusintha kwa mtundu kudzatha patatha masiku angapo. Muthanso kumva dzanzi, kusasangalala, kapena kumva kuyabwa m'khwapa kapena mkati mwa mkono wapamwamba. Izi ndi zachilendo nthawi zambiri .
Pakatha pafupifupi sabata imodzi, kusamba m'madzi ofunda kumathandiza thupi lanu kuchira. Mukameta m'khwapa mwanu kapena kugwiritsa ntchito deodorant, chitani izi pagalasi. Mwanjira imeneyi, mutha kusamalira bala popanda kulivulaza.
Pamene bala likuchira, khungu likhoza kuoneka lolimba pang'ono komanso lolimba. Panthawiyi, gwiritsani ntchito mafuta odzola ofatsa, osanunkhira bwino, mafuta a vitamini E , kapena lanolin yoyera kuti mupaka pang'onopang'ono pamalopo. Koma pewani mankhwala okhala ndi fungo lamphamvu kapena mowa , chifukwa amatha kukwiyitsa khungu. Chilondacho chidzayamba kufewa pakatha milungu ingapo.
Kodi mumatani ndi ululu?
Dokotala wanu adzakupatsani mankhwala ochepetsa ululu pambuyo pa opaleshoni. Funsani dokotala wanu ngati mungathe kumwa mankhwala ochepetsa ululu omwe amagulitsidwa ndi dokotala kuwonjezera pa, kapena m'malo mwake, mankhwala awa.
Chofunika kwambiri: Musamwe aspirin kapena mankhwala aliwonse okhala ndi aspirin kwa masiku atatu oyamba mutatha opaleshoni. Zikhoza kuwonjezera chiopsezo cha kutuluka magazi.
Zochita zosavuta zomwe zimathandiza kuti munthu achire msanga
Maseŵero osavuta otambasula omwe amachitidwa tsiku lililonse angakuthandizeni kwambiri kuti muyambenso kuyenda m'manja ndi paphewa. Koma musanachite zonsezi, ndikofunikira kufunsa dokotala wanu nthawi yabwino yoyambira maseŵerowa . Chitani maseŵerowa akanena kuti, "Chabwino, yambani tsopano."
| Kuchita masewera olimbitsa thupi | Momwe mungachitire |
|---|---|
| Kuchita masewera olimbitsa thupi pokweza manja | Mutakhala pansi kapena mutaimirira pampando, kwezani manja onse awiri molunjika pamwamba pa mutu wanu ndi zigongono zanu pafupi ndi makutu anu. Yembekezerani kuwerengera kasanu, kenako mutsike. Chitani izi kangapo. |
| Kuchita masewera olimbitsa thupi poyimirira ndi manja | Imirirani, sungani manja anu molunjika ndipo yambani pamapewa anu ndikukankhira patsogolo ndi kumbuyo (monga momwe wotchi imagwirira ntchito). Pang'onopang'ono onjezerani mtunda womwe mumakankhira nthawi iliyonse. Chitani pafupifupi nthawi 10. |
| Kuchita masewera olimbitsa thupi okwera pakhoma | Imani moyang'anizana ndi khoma ndi mapazi anu pafupi ndi khoma. Tambasulani manja anu patsogolo ndikuyika manja anu pakhoma. Tsopano pang'onopang'ono kwerani khoma ndi zala zanu, mpaka manja anu atatambasulidwa pamwamba pa mutu wanu. Kenako bwererani pansi ndi zala zanu mwanjira yomweyo. Yesani kukwera pang'ono nthawi iliyonse. Chitani izi pafupifupi nthawi 10. |
Kubwerera kuntchito za tsiku ndi tsiku
Kuyendetsa galimoto
Nthawi zonse funsani dokotala wanu musanayambenso kuyendetsa galimoto. Nthawi zambiri mumaloledwa kuyendetsa galimoto patatha masiku 10 mpaka 14 mutachita opaleshoni.
Mayeso otsatira
Ndikofunikira kwambiri kuyesedwa nthawi zonse mukatha kulandira chithandizo cha khansa ya m'mawere. Dokotala wanu adzakuyang'anirani nthawi zonse kuti atsimikizire kuti khansayo sinabwererenso. Pa nthawi ya mayesowa, mawere anu, m'khwapa, ndi m'khosi zidzayang'aniridwa.
Poyamba mungafunike kuwonedwa miyezi ingapo iliyonse, koma mukayamba kuchira khansa, nthawi yoyezetsa imawonjezeka. Kutengera mtundu wa opaleshoni yomwe mudachita, mudzafunika kuchitidwa mammogram miyezi 6-12 iliyonse. Pambuyo pake, nthawi zambiri mungafunike kuchitidwa mammogram chaka chilichonse. Mkazi amene wachitidwa mastectomy sangafunike kuchitidwa mammogram mbali imodzi. Dokotala wanu adzakuuzani zonse za izi.
Mayi amene wakhala ndi khansa m'bere limodzi ali ndi chiopsezo chachikulu chotenga khansa m'bere lina kuposa anthu onse. Choncho, pitirizani kudziyesa nokha m'bere mwezi uliwonse. Yang'anani mbali yonse ya chithandizo ndi mbali yomwe sinalandire chithandizo. Ngati muwona kusintha kulikonse, uzani dokotala wanu nthawi yomweyo .
Kutenga magazi kuchokera ku dzanja lomwe linali m'mbali mwa opaleshoniyo
Ichi ndi chinthu chomwe anthu ambiri amafunsa. Chinthu chabwino kwambiri chomwe mungachite ndikupewa kutenga magazi kapena kulandira jakisoni kuchokera ku mkono komwe opaleshoniyo inachitikira momwe mungathere . Ngati mukufuna kutenga magazi kapena kulandira jakisoni kuchokera ku mkonowo, uzani dokotala pasadakhale kuti mwachitidwa opaleshoni ya m'mawere.
Samalani ndi zizindikiro izi: Nthawi yoti muyimbire dokotala wanu
Opaleshoni ya khansa ya m'mawere nthawi zambiri imakhala yotetezeka. Komabe, monga opaleshoni ina iliyonse, pali zoopsa zina. Nazi zina mwa zovuta zomwe zingachitike komanso zizindikiro zomwe muyenera kuziganizira nthawi yomweyo.
| Mbali yofunika kuiganizira | Kufotokozera ndi choti muchite |
|---|---|
| Matenda | Zizindikiro zake zingakhale kufiira, kutupa, mafinya, kapena kutuluka magazi koipa kuchokera pabala . Mungakhalenso ndi malungo . Ngati zili choncho , dziwitsani dokotala wanu nthawi yomweyo. Izi nthawi zambiri zimatha kuchiritsidwa ndi maantibayotiki . |
| Kutupa kwa mkono ( Lymphedema ) | Kutupa kwa mkono kapena dzanja kumbali ya opaleshoni. Izi zimachitika kwa akazi ena omwe achotsedwa ma lymph nodes m'khwapa. Zitha kutha zokha, kapena mungafunike kuonana ndi katswiri wa zamaganizo. Tsatirani malangizo a dokotala wanu kuti mupeze chithandizo. |
| Kudzaza madzi (Seroma) | Pakhoza kukhala kutupa pamalo ochitira opaleshoni chifukwa cha kuchulukana kwa madzi. Thupi nthawi zambiri limayamwa madzi awa lokha. Ngati kutupa sikutsika, dokotala angafunike kuchotsa ndi singano. Ndizachilendo kukhala ndi kutupa kwa mwezi umodzi mutachita opaleshoni. |
| Mavuto ena akuthupi | Uzani dokotala wanu ngati zizindikiro zotsatirazi zikupitirira:
|
Kumbukirani, ngati mukumva chinthu chachilendo kapena chosasangalatsa, musachinyalanyaze ngati vuto laling'ono. Imbani dokotala wanu nthawi yomweyo. Pakagwa mwadzidzidzi, pitani ku Dipatimenti Yothandiza Padzidzidzi (ETU) ya chipatala chapafupi.
Uthenga Wopita Nawo Kunyumba
- Nthawi zonse tsatirani malangizo enieni a dokotala wanu nthawi yomwe mukuchira.
- Phunzirani momwe mungasamalire bwino ngalande ndi bandeji zomwe zayikidwa pabala. Sungani bala loyera komanso louma.
- Yambani kuchita masewera olimbitsa thupi nthawi zonse pokhapokha mutalandira chilolezo cha dokotala. Izi zidzakuthandizani kuti muchiritse msanga.
- Samalani ngati pali zizindikiro zochenjeza za matenda (malungo, kufiira kwa bala, kutupa) kapena kutupa kosazolowereka m'dzanja. Ngati muli ndi nkhawa iliyonse, uzani dokotala wanu nthawi yomweyo.
- Kupezeka nthawi zonse ndi dokotala wodziwa bwino za matenda anu n'kofunika kwambiri pa thanzi lanu la nthawi yayitali.
Khansa ya m'mawere, Opaleshoni, Chithandizo cha Khansa, Thanzi la Akazi, Opaleshoni, Lymphedema, Kuchotsa Mabere
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