Kodi makolo ali achisoni? Umu ndi momwe mungaphunzitsire mwana wanu za kuvutika maganizo

Ngati wina m'banjamo ali ndi malungo kapena pakhosi, sikovuta kufotokozera mwana. Koma, ngati amayi akhala m'chipinda chawo kwa masiku ambiri ndipo akuoneka achisoni, ndipo abambo sakumwetulira kapena kulankhula monga momwe ankachitira kale... mungamufotokozere bwanji mwana wamng'ono za matenda osaoneka ngati amenewa? Vuto lalikulu kwa makolo ambiri. Ngati sitiuza ana athu za matendawa moyenera, angamvetse molakwika zinthu. Angaganize kuti, "Amayi ali achisoni chifukwa cha zomwe ndinalakwitsa." Choncho, tiyeni tikambirane za izi lero.

Mwachidule, kodi kuvutika maganizo n’chiyani?

Kuvutika maganizo, kapena chimene timachitcha m'Chingerezi, ndi matenda amisala. Si kufooka kwa maganizo, kapena kumva chisoni, kapena kumva chisoni. Kunena zoona, ndi matenda okhudzana ndi ubongo wathu.

Tangoganizani, tikakhala ndi matenda a shuga, mahomoni a insulin sagwira ntchito bwino, eti? Mofananamo, tikakhala ndi kuvutika maganizo , ntchito ya mankhwala enaake (ma neurotransmitters) muubongo wathu imasintha . Mankhwalawa amalamulira malingaliro athu a chisangalalo, chisoni, ndi zochita. Choncho ntchito zimenezi zikasokonekera, munthu amatha kumva chisoni, kukhumudwa ndi moyo, komanso kusakonda chilichonse kwa nthawi yayitali.

Kodi mungalankhule bwanji ndi mwana m'njira yoyenera msinkhu wake?

Pokambirana ndi mwana za izi, ndikofunikira kuganizira zaka zake ndi momwe akumvetsetsa. Izi ziyenera kufotokozedwa kwa mwana wazaka khumi ndi zisanu, osati wazaka zisanu.

Kuti zinthu ziyende bwino, tiyeni tiwone izi patebulo ngati ili:

Kumbukirani mfundo izi mukamalankhula ndi mwana wanu.

1. Khalani oona mtima, musabise zinthu.

Ana ndi anzeru kuposa momwe timaganizira. Ngati pali china chake chosiyana kunyumba, amatha kuchizindikira. M'malo monama ndi kunena kuti "palibe," ndi bwino kuwauza zoona mwanjira yomwe angamvetse. Apo ayi, adzayamba kuganiza zifukwa zochokera pa zomwe akudziwa, zomwe zingayambitse mantha osafunikira.

2. Nenani momveka bwino kuti, "Izi si vuto lanu."

Ichi ndi chinthu chofunika kwambiri komanso chofunikira kunenedwa . Ana aang'ono nthawi zambiri amaganiza kuti ndi omwe amachititsa chisoni cha makolo awo. Zinthu monga "Amayi ali ndi chisoni chifukwa ndinachita chinthu chosayenera," "Abambo sakundilankhula chifukwa ndinapeza ma marks ochepa pa mayeso," zingabwere m'maganizo mwawo. Choncho, bwerezaninso kuti, "Izi si vuto lanu konse. Uwu ndi matenda. Zili ngati kudwala chimfine."

3. Perekani chiyembekezo

Thandizani mwana wanu kumvetsetsa kuti kuvutika maganizo ndi matenda ochiritsika. Kunena kuti, "Amayi/Abambo, mukupeza chithandizo cha izi. Mukupita kwa dokotala ndikumwa mankhwala. Patapita kanthawi, mudzakhalanso osangalala," kungathandize kuchepetsa mantha a mwana wanu.

4. Ichi si chinthu chomwe chingakambidwe kamodzi kenako nkutha.

Musamangolankhula za izi tsiku limodzi lokha. Lankhulani ndi mwana wanu za izi nthawi zonse. Mufunseni kuti, "Muli bwanji mwana wanga?", "Mukumva chilichonse?", "Muli ndi mafunso aliwonse?" nthawi zonse. Izi zithandiza kuchepetsa nkhawa zawo ndikupangitsa kuti azimva kuti sali okha.

Kodi banja lathu limakumana bwanji ndi vuto limeneli?

Munthu wina m'banjamo akadwala matenda a maganizo, zimakhudza banja lonse. Koma ngati titasonkhana pamodzi monga banja, tingathe kuthana ndi vutoli.

• Pitirizani kuchita zinthu zomwe mwana wanu amachita tsiku ndi tsiku (nthawi yodzuka, ntchito za kusukulu, chakudya, nthawi yosewera, nthawi yogona) nthawi zonse momwe mungathere. Izi zithandiza mwana wanu kumva kuti ali wokhazikika komanso wotetezeka.
• Ganiziraninso za inu nokha: Munthu amene akusamalira munthu amene ali ndi vuto la maganizo ayeneranso kusamalira thanzi lake la maganizo ndi la thupi. Pokhapokha mutakhala olimba mtima ndi pamene mungasamalire banja lonse.
• Yesetsani njira zabwino zothetsera kupsinjika maganizo: Phunzitsani ana anu njira zothanirana ndi kupsinjika maganizo ndi nkhawa. Timatchanso kuti 'kulekerera kupsinjika maganizo'.
• Kupuma mozama: Pumulani mozama pang'ono mukakhala ndi nkhawa.
• Kulankhula za zomwe zili mumtima mwanu: Mukakhala ndi chisoni kapena mkwiyo, lankhulani ndi munthu amene mumamudalira popanda kubisa chilichonse mumtima mwanu.
• Kuganiza bwino: Kudziuza zinthu zabwino monga "zonse zikhala bwino."
• Samalani ndi mawu ndi khalidwe lanu: Kaya muli ndi nkhawa bwanji, yesetsani kupewa kufuula kapena kukangana pamaso pa ana anu. Khalidwe lanu limapereka chitsanzo chabwino kwa ana anu.

Nthawi yoti mupeze upangiri wachipatala nthawi yomweyo

• Ngati vuto la kholo lovutika maganizo lili lalikulu, likuipiraipira, kapena likunena za kudzivulaza, pitani nalo ku Chipatala cha Emergency Treatment Unit (ETU) chapafupi mwamsanga .
• Ngati muwona kusintha kwakukulu pa khalidwe la mwana wanu, mwachitsanzo, kukhala wachisoni nthawi zonse, kuphonya ntchito ya kusukulu, kusadya bwino, kusagona bwino, kapena kuyesa kukhala yekha, ndikofunikira kuonana ndi dokotala wa banja lanu kuti akuuzeni za thanzi la maganizo la mwana wanu.