Kukuthandizani kuthana ndi mantha anu mwachindunji - tiyeni tikambirane za Chithandizo cha Kuzindikira Kuopsa kwa Matenda!

Ifenso nthawi zina timaopa zinthu zosiyanasiyana, sichoncho? Anthu ena amaopa kutalika, ena kukwera basi yodzaza, ndipo ena amaopa kwambiri osati njoka zokha komanso agalu. Chifukwa cha mantha amenewa, timayesetsa kupewa zinthu zimenezo momwe tingathere. Koma zoona zake n'zakuti, tikamayesetsa kupewa, mantha athu amawonjezeka pakapita nthawi. Lero, tikambirana za njira yamphamvu komanso yopambana yothandizira yomwe ingakuthandizeni kuthana ndi mantha omwe akukhudza moyo wanu, powayang'anizana nawo mwachindunji.

Mwachidule, kodi Exposure Therapy ndi chiyani?

Chithandizo cha Kuzindikira Kuopsa kwa Munthu (Exposure Therapy) ndi mtundu wa mankhwala amisala otchedwa Cognitive Behavioral Therapy (CBT) . Ndikosavuta kwambiri. Katswiri wanu wa zamaganizo amagwira ntchito nanu kuti apange malo otetezeka komanso olamulidwa komwe mumakhala pachiwopsezo cha chinthu, chochitika, kapena zochita zomwe mumaopa. Izi zikutanthauza kuti pang'onopang'ono mumakhala pachiwopsezo cha mantha anu.

Taganizirani izi, ngati tikuopa chinachake, timayesetsa kubisala, kuti tichipewe. Ngakhale kuti nthawi zina timamva bwino pang'ono, pamapeto pake mantha athu amawonjezeka. Ali ngati bala laling'ono lomwe limakula kwambiri. Kupewa malo ndi zochita zina chifukwa cha mantha awa kungakulepheretseni kupitiriza ndi moyo wanu monga mwachizolowezi.

Kodi chithandizochi chimathandiza ndi matenda amisala otani?

Chithandizo cha Exposure Therapy ndi chithandizo chothandiza kwambiri pa matenda angapo amisala. Onani tebulo ili m'munsimu kuti mudziwe bwino.

Kuphatikiza apo, chithandizochi chingathandizenso ndi matenda ena okhudzana ndi kudya . Koma kumbukirani kuti nthawi zina matenda amenewa angafunike chithandizo china, monga mankhwala, kuwonjezera pa Exposure Therapy. Izi ziyenera kukambidwa ndi dokotala wanu.

Kodi njira zosiyanasiyana zochiritsira matenda a Exposure Therapy ndi ziti?

Pali njira zingapo zochitira chithandizochi. Wothandizira wanu adzasankha njira yoyenera kwambiri pa vuto lanu.

1. Kuwonetsedwa Mwachifaniziro

Izi zikuphatikizapo kuganizira momveka bwino chochitika, mkhalidwe, kapena chochitika chomwe chikuwopa. Mwachitsanzo, ngati muli ndi PTSD, mungafunsidwe kuti mukumbukire ndikufotokozera tsatanetsatane wa chochitika choopsacho.

2. Kuwonetsedwa mu Vivo

'Mu moyo weniweni' amatanthauza 'm'moyo weniweni'. Apa ndi pomwe mumakumana ndi mantha anu m'moyo weniweni, koma motetezeka . Mwachitsanzo, ngati muli ndi mantha a kutalika (acrophobia), katswiri wanu angakutsogolereni kudutsa mlatho wotetezedwa kapena kuti muyang'ane pansi kuchokera pawindo la nyumba yayitali.

3. Kuwonekera kwa Kuzindikira

Mukakhala ndi mantha kwambiri kapena nkhawa, pali zinthu zomwe mumamva m'thupi lanu: Zinthu monga mtima wanu ukugunda mofulumira, thupi lanu kugwedezeka, komanso kupuma kwanu kukhala kovuta.Mu chithandizochi, zizindikiro zakuthupizo zimapangidwa mwadala. Kenako mumaphunzira kuti, ngakhale kuti izi sizikusangalatsa, sizovulaza. Izi ndizofunikira kwambiri kwa iwo omwe amaopa zomwe amamva akamaopa, osati zomwe akuopa.

4. Kukumana ndi ukadaulo wa Virtual Reality (VR)

Mu izi , ukadaulo wa Virtual Reality (VR) umagwiritsidwa ntchito kupanga zinthu ndi malo omwe mumawopa. Izi ndizofunikira kwambiri pazochitika zomwe zimakhala zovuta kukumana nazo pochita. Mwachitsanzo, munthu amene amaopa kuuluka (aerophobia) akhoza kukumana ndi zimenezo kudzera mu VR popanda kukwera ndege.

Kodi chithandizochi chimagwira ntchito bwanji?

Choyamba, katswiri wanu wa zamaganizo adzakufunsani mafunso kuti mumvetse bwino mantha anu ndi nkhawa zanu. Kenako, inu ndi katswiri wa zamaganizo mudzagwira ntchito limodzi kuti mupange dongosolo lomwe lili loyenera kwa inu .

Kawirikawiri, chithandizo chimayamba ndi chinthu chowopsa pang'ono, chinthu chosavuta . Kenako, pang'onopang'ono, mumapita ku zinthu zovuta kwambiri. Tiyeni titenge chitsanzo cha munthu amene amaopa kutalika.

1. Gawo loyamba: Kuyang'ana zithunzi zokongola zotengedwa kuchokera pamalo okwera.

2. Gawo lachiwiri: Mukangozolowera, yang'anani pawindo pa chipinda chachiwiri kapena chachitatu cha nyumba.

3. Gawo lachitatu: Pang'onopang'ono pitani ku zipinda zapamwamba.

Pa sitepe iliyonse, katswiri wanu wa zamaganizo adzakuphunzitsani njira zosiyanasiyana zothanirana ndi mantha ndi nkhawa zanu (monga, kuchita masewera olimbitsa thupi opumira). Izi zidzapitirira mpaka mutatha kuthana ndi mantha anu mwachizolowezi, popanda mantha.

Kodi chithandizochi ndi chopambanadi?

Inde. Kafukufuku wasonyeza kuti anthu oposa 90% omwe ali ndi mantha enaake amatha kuchira ngati atamaliza bwino chithandizochi.

N'kovuta pang'ono kuyeza kupambana kwake m'mavuto ovuta monga PTSD kapena OCD, chifukwa amafunika chithandizo china. Komabe, kafukufuku wasonyeza momveka bwino kuti Exposure Therapy ndi chithandizo chofunikira kwambiri komanso chothandiza pothana ndi mavuto amenewo.

Kodi ndiyenera kupita kwa dokotala liti?

Ndizachilendo kumva kusasangalala pang'ono komanso kupsinjika maganizo mukayamba kugwiritsa ntchito Exposure Therapy chifukwa mukukumana ndi mantha anu mwachindunji. Koma kumbukirani, iyi ndi njira yotetezeka komanso yothandiza kwambiri ikachitidwa ndi katswiri wodziwa bwino ntchito.

Komabe, ngati zizindikiro zanu zakula kwambiri, kapena ngati mantha kapena nkhawa zanu zayamba kukulirakulira, lankhulani ndi dokotala wanu wamaganizo kapena dokotala nthawi yomweyo .

Kupempha thandizo la matenda amisala nthawi zina kungamveke ngati chinthu chovuta kuchita, koma ndi chimodzi mwa zinthu zazikulu zomwe mungachite nokha. Mankhwala monga Exposure Therapy angakuthandizeni kuphunzira kukhala bwino ndi mantha anu.